Sous Chef Trainee information
See salary details
$30.5K - $34.8K
2% of jobs
$43.3K - $47.6K
7% of jobs
$49.7K is the 25th percentile. Wages below this are outliers.
$47.6K - $51.9K
8% of jobs
$51.9K - $56.1K
11% of jobs
The median wage is $59.3K / yr.
$56.1K - $60.4K
13% of jobs
$60.4K - $64.7K
17% of jobs
$66.2K is the 75th percentile. Wages above this are outliers.
$64.7K - $69K
15% of jobs
$73.2K - $77.5K
6% of jobs
How much do sous chef trainee jobs pay per year?
As of Aug 20, 2026, the average yearly pay for sous chef trainee in the United States is $58,998.00, according to ZipRecruiter salary data. Most workers in this role earn between $50,000.00 and $67,500.00 per year, depending on experience, location, and employer.
A sous chef trainee position typically requires some culinary knowledge and basic kitchen skills, but many programs are designed for individuals with little or no professional experience. Candidates often start as kitchen assistants or line cooks to gain relevant skills, certifications, and familiarity with kitchen operations before advancing to a trainee role. Having a strong work ethic and willingness to learn can help you qualify for entry-level training opportunities in the culinary industry.
To become a sous chef trainee quickly, gain relevant culinary skills through formal education or apprenticeships, and seek entry-level kitchen positions to build experience. Demonstrating strong work ethic, teamwork, and a willingness to learn can accelerate advancement toward a sous chef role.
To become a sous chef trainee, candidates typically need a culinary degree or relevant experience in a professional kitchen, along with strong cooking skills and knowledge of kitchen operations. Gaining experience through entry-level kitchen positions and demonstrating leadership potential can help secure a trainee role, often followed by on-the-job training and mentorship to develop into a sous chef.
A sous chef trainee typically needs a culinary degree or equivalent experience in professional kitchens. On-the-job training, including learning kitchen operations, food safety, and knife skills, is essential, along with developing leadership and time management abilities. Some positions may require certifications such as ServSafe or HACCP.
What cities are hiring for Sous Chef Trainee jobs?
Cities with the most Sous Chef Trainee job openings:
What are the most commonly searched types of Sous Chef jobs?
The most popular types of Sous Chef jobs are:
What states have the most Sous Chef Trainee jobs?
States with the most job openings for Sous Chef Trainee jobs include: