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Cook Internship Jobs (NOW HIRING)

Cook 3 - Revelry

Hershey, PA · On-site

$13.25 - $17.75/hr

Take a leadership role in assisting, training, and directing culinary interns, and all lower-classification cook's in daily tasks and organization.* * Able to work all stations in your designated ...

Cook - Early Education and Care Program

Rowe, MA · On-site

$11.75 - $15.50/hr

Coach future Cooks by supporting Interns from local high school. Childcare Meal Coverage * Trained to cover meals service and support childcare program. * Transport meals to other sites. * Cook ...

Cook - Early Education and Care Program

Rowe, MA · On-site

$11.75 - $15.50/hr

Coach future Cooks by supporting Interns from local high school. Childcare Meal Coverage * Trained to cover meals service and support childcare program. * Transport meals to other sites. * Cook ...

Showing results 41-60

Cook Internship information

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$8

$16

$22

How much do cook internship jobs pay per hour?

As of Aug 16, 2026, the average hourly pay for cook internship in the United States is $16.03, according to ZipRecruiter salary data. Most workers in this role earn between $13.46 and $18.03 per hour, depending on experience, location, and employer.

What is a cook internship?

A cook internship is a hands-on training opportunity for individuals who want to gain practical experience in a professional kitchen. Interns typically assist with food preparation, basic cooking tasks, and kitchen organization under the supervision of experienced chefs. This role allows aspiring cooks to learn essential culinary skills, understand kitchen operations, and build a foundation for a future career in the culinary industry.

What tasks and responsibilities can I expect during a cook internship?

As a cook intern, you can expect to assist with food preparation, such as chopping vegetables, measuring ingredients, and plating dishes under the supervision of experienced chefs. Interns often help maintain kitchen cleanliness, follow food safety protocols, and occasionally rotate through different kitchen stations to gain broad experience. You'll likely work closely with kitchen staff, learning about teamwork, kitchen organization, and time management in a fast-paced environment. This hands-on exposure is designed to build your foundational skills and prepare you for a full-time culinary role.

What are the key skills and qualifications needed to thrive as a cook intern?

To thrive as a Cook Intern, you need a basic understanding of food preparation, kitchen safety, and sanitation practices, usually supported by a high school diploma or enrollment in a culinary program. Familiarity with kitchen equipment, point-of-sale systems, and food handling certifications like ServSafe are often required. Attention to detail, teamwork, and a willingness to learn are essential soft skills that help you adapt in a fast-paced kitchen environment. These skills and qualities are crucial to ensure high-quality food production, maintain safety standards, and support smooth kitchen operations.

What is the difference between Cook Internship vs Kitchen Assistant?

AspectCook InternshipKitchen Assistant
Required CredentialsBasic culinary knowledge, sometimes culinary school or related courseworkNo formal credentials typically required
Work EnvironmentLearning-focused, often in restaurants or hotels, with mentorshipSupportive, assisting with food prep and cleaning in kitchens
Employer & Industry UsageUsed in culinary training programs, hospitality industryCommon in restaurants, catering, and food service

While both roles support kitchen operations, a Cook Internship is designed for individuals gaining culinary skills and experience, often with mentorship, whereas a Kitchen Assistant provides general support without formal culinary training. The internship emphasizes learning and skill development, making it ideal for aspiring chefs.

More about Cook Internship jobs

What cities are hiring for Cook Internship jobs?

Cities with the most Cook Internship job openings:

What are the most commonly searched types of Cook jobs?

The most popular types of Cook jobs are:

What states have the most Cook Internship jobs?

States with the most job openings for Cook Internship jobs include:

Infographic showing various Cook Internship job openings in the United States as of August 2026, with employment types broken down into 69% Full Time, and 31% Part Time. Highlights an 100% Physical job distribution, with an average salary of $33,340 per year, or $16 per hour.

Federal Work-Study (FWS) Internship Program: Teaching Kitchen Assistant TFWS Intern (Student Wage...

The University of Virginia

Charlottesville, VA

$13/hr

Part-time

Re-posted 2 hours ago


University Of Virginia rating

7.9

Company rating: 7.9 out of 10

Based on 35 frontline employees who took The Breakroom Quiz

208th of 618 rated colleges and universities


Job description

Summary of position:

A Teaching Kitchen Assistant Intern is needed to support Hoo's Cooking nutrition education and culinary skills classes at the Student Health and Wellness Teaching Kitchen (TK). The mission of the Teaching Kitchen is to help students build skills and knowledge in food preparation, budgeting, and nutrition that support health, honor culture, promote food stewardship, build community, and foster joy and confidence in cooking.

Hoo's Cooking programming includes hands-on cooking classes led by students, dietetic interns, registered dietitians, and/or professional chefs. Individual Sign-up classes, open for all students to register, and Group classes, arranged for specific student organizations, teams, or UVA departments, are offered weekly during the fall and spring semesters. Additionally, virtual cooking demos are filmed and posted online.

The Teaching Kitchen Assistant Intern (TKAI) helps keep cooking classes running smoothly, from prep to wrap up, and additionally behind the scenes supporting system operation. The TKAI reports to the Senior Nutrition Educator and works closely with the Well-Being Services Senior Administrative Assistant, TK facilitators, and other TK student staff. This position provides experience in leadership, teambuilding, budgeting, food safety, culinary, marketing, research, and production skills. Student Health and Wellness and the TK will provide orientation and training.

Schedule/Time Commitment:

  • The position requires a time commitment of 10 hours per week for fall and/or spring semester(s).
  • One to 2 weekday evening shifts are required weekly and occasional daytime shifts are available. Shifts last 3 hours.
  • Additional hours (up to 7) involve operational support. Some of this time will be during business hours on weekdays and some can be completed on a flexible schedule.

Specific Responsibilities:
The TK Assistant Intern supports instructors in conducting cooking classes:
Pre-class:

  • Set up equipment at stations
  • Wash produce, open packages
  • Measure/prep ingredients for instructor
  • Manage print materials

During class:

  • Manage attendance
  • Help supervise and coach participants
  • Clear and clean

Post-class:

  • Wash dishes, wipe tables, general clean up
  • Pack and label leftovers
  • Update inventory checklists

The TK Assistant Intern also supports system operations:

  • Marketing: support advertising and promotional efforts
  • Research: maintain database and assist with survey result analysis
  • Special projects: create educational materials related to nutrition, culinary skills, and budgeting

Qualifications and Expectations:

  • Pre-requisite - previous participation in at least 1 Hoo's Cooking class
  • Participate in a structured internship experience through the Internship Placement Program (IPP). If selected, interns must enroll in either UNST 3910 (1 cr.) or UNST 3920 (1 cr.). See details at end of post.
  • Full time undergraduate student enrolled at the University of Virginia
  • Basic cooking skills
  • Excellent communication skills - reading, speaking
  • Attitude - positivity, supportive manner
  • Professionalism - punctuality, responsibility to schedule
  • Prioritize safety - hygiene, equipment handling
  • Ability to move food/dishes/equipment around the kitchen


In addition to the responsibilities outlined above, the Teaching Kitchen Assistant will be expected to:

  • Demonstrate strong organizational, communication, facilitation, and time management skills with attention to detail
  • Maintain department standards and protocol with respect to processes, confidentiality, and other issues as may arise
  • Demonstrate professional standards and ethics, and foster a culture of professionalism among peers
  • Be flexible, open-minded, proactive, and maintain a positive attitude
  • Support the weight neutral approach of the UVA Teaching Kitchen

Compensation:

Pay is $13.00/hour, up to $1,040.00 total per semester (fall/spring). Federal Work Study eligibility is required. Please contact Student Financial Services at 434-982-6000 or visit the SFS website to inquire about FWS eligibility. Additionally, meal provided at cooking class shifts worked.

In addition to the job duties and responsibilities outlined above, this position will participate in a structured internship experience through the Internship Placement Program (IPP). If selected, interns must enroll in either UNST 3910 (1 cr.) or UNST 3920 (1 cr.). The courses are offered 9+ times during the fall, offering plenty of options to choose from. We also have an asynchronous, co-curricular option for students. Through this robust internship experience, students will receive dedicated career support from their supervisor and gain key skills and competencies that align with future job interests. The FWS Internship will look great on your resume and provide the student with impactful stories to share in interviews. TFWS Internships are best suited for students in their 2nd - 4th years.

Supervisor Contact Information:

Melanie Brede, RD

Senior Nutrition Educator

434-924-1513

melanieb@virginia.edu

Please submit a resume and cover letter with your application.

MINIMUM REQUIREMENTS
Education: Current UVA undergraduate student with Federal Work Study eligibility
Experience: None
Licensure: None

The University of Virginia is an equal opportunity employer. All interested persons are encouraged to apply, including veterans and individuals with disabilities. Learn more about UVA's commitment to non-discrimination and equal opportunity employment.


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About University of Virginia

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The University of Virginia is distinctive among institutions of higher education. Founded by Thomas Jefferson in 1819, the University sustains the ideal of developing, through education, leaders who are well-prepared to shape the future of the nation.

Industry

Colleges, universities, and professional schools

Company size

10,000+ Employees

Headquarters location

Charlottesville, VA, US

Year founded

1819