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Cook Internship Jobs in Portland, OR (NOW HIRING)

Cook

Vancouver, WA · On-site

$19 - $23/hr

COOK Areyou passionate about food? Looking forthe next step in your culinary career? Up for a ... Internships and special programs orassignments that have honed your culinary skill set ...

Cook

Vancouver, WA

$19 - $23/hr

COOK Areyou passionate about food? Looking forthe next step in your culinary career? Up for a ... Internships and special programs orassignments that have honed your culinary skill set ...

Community Management Intern

Clackamas, OR · On-site

$15.75 - $21/hr

Assists with separation of food items (e.g., raw foods from pre-cooked) and product placement as ... Complete evaluation of internship program upon completion. * Completes special assignments and ...

Cook Internship information

See Portland, OR salary details

$9

$16

$23

How much do cook internship jobs pay per hour?

As of Jul 26, 2026, the average hourly pay for cook internship in Portland, OR is $17.00, according to ZipRecruiter salary data. Most workers in this role earn between $14.28 and $19.13 per hour, depending on experience, location, and employer.

What types of tasks and responsibilities can I expect during a cook internship?

As a cook intern, you can expect to assist with food preparation, such as chopping vegetables, measuring ingredients, and plating dishes under the supervision of experienced chefs. Interns often help maintain kitchen cleanliness, follow food safety protocols, and occasionally rotate through different kitchen stations to gain broad experience. You'll likely work closely with kitchen staff, learning about teamwork, kitchen organization, and time management in a fast-paced environment. This hands-on exposure is designed to build your foundational skills and prepare you for a full-time culinary role.

What are the key skills and qualifications needed to thrive as a Cook Intern, and why are they important?

To thrive as a Cook Intern, you need a basic understanding of food preparation, kitchen safety, and sanitation practices, usually supported by a high school diploma or enrollment in a culinary program. Familiarity with kitchen equipment, point-of-sale systems, and food handling certifications like ServSafe are often required. Attention to detail, teamwork, and a willingness to learn are essential soft skills that help you adapt in a fast-paced kitchen environment. These skills and qualities are crucial to ensure high-quality food production, maintain safety standards, and support smooth kitchen operations.

What is a cook internship?

A cook internship is a hands-on training opportunity for individuals who want to gain practical experience in a professional kitchen. Interns typically assist with food preparation, basic cooking tasks, and kitchen organization under the supervision of experienced chefs. This role allows aspiring cooks to learn essential culinary skills, understand kitchen operations, and build a foundation for a future career in the culinary industry.

What is the difference between Cook Internship vs Kitchen Assistant?

AspectCook InternshipKitchen Assistant
Required CredentialsBasic culinary knowledge, sometimes culinary school or related courseworkNo formal credentials typically required
Work EnvironmentLearning-focused, often in restaurants or hotels, with mentorshipSupportive, assisting with food prep and cleaning in kitchens
Employer & Industry UsageUsed in culinary training programs, hospitality industryCommon in restaurants, catering, and food service

While both roles support kitchen operations, a Cook Internship is designed for individuals gaining culinary skills and experience, often with mentorship, whereas a Kitchen Assistant provides general support without formal culinary training. The internship emphasizes learning and skill development, making it ideal for aspiring chefs.

What are the most commonly searched types of Cook jobs in Portland, OR? The most popular types of Cook jobs in Portland, OR are:
Infographic showing various Cook Internship job openings in Portland, OR as of July 2026, with employment types broken down into 76% Full Time, 23% Part Time, and 1% Contract. Highlights an 99% Physical, and 1% Remote job distribution, with an average salary of $35,357 per year, or $17 per hour.

$19 - $23/hr

Full-time

Posted 6 days ago


Job description

LOVE YOUR WORK. JOIN OURTEAM.
A community, not a facility. As thought leaders in the industry, we take a positive,holistic approach to senior care and encourage independence, as people arehappiest when they can make their own choices. We provide opportunities forphysical activity, social engagement, intellectual stimulation, spiritualinvolvement, and fun. We treat our residents and our team members like family. This opportunity will allow you to positivelyimpact the quality of life for over 700 seniors and their families.
COOK
Areyou passionate about food? Looking forthe next step in your culinary career? Up for a change of pace and fun workenvironment? If so, maybe this is anopportunity for you. We are looking for the right person to work with ourculinarians to implement the food and beverage program for our residents. We specialize in assisted living and memorycare. Highgate Senior Living's mission is to devote ourselves to help eachresident live a life of purpose and each of us plays a crucial role in doingso. We operate communities in the western US and are seeking the right Cook tojoin our team. Come help us create anenvironment that promotes a sense of well-being and the feeling of truecommunity in a gracious, homelike setting. This position isfulltime and is responsible to help provide a culinary experience for ourresidents that engages all five senses in the most pleasant ways to nourishboth the body and the soul.
The successful candidate will be motivated by service, an organized anddetail-oriented individual with a positive and self-motivated attitude. Youmust have good communication skills and be willing to work hard. This can be a great opportunity for those individualsthat have a passion for food creation and are looking for a new industry withan exciting career path. If you aretired of long nights, spending all weekend at work, and a high stress workenvironment, this may be just the change you need. Ourindustry needs heart driven, committed professionals that enjoy working inservice to others while sharpening their skills and knowledge necessary for along term, deeply satisfying profession. This is a great opportunity to train for the next step in your culinarycareer, as you'll work side by side the chef and learn new things in a positiveenvironment. We support internalpromotions for our team members. We alsoevaluate a person's unique skill sets and recognize different levels ofprofessional experience when considering candidates for the role.
SKILLS NEEDED:
  • Confidence to engage with seniors, individuallyand in groups, with different physical and cognitive ability levels
  • Culinary skills that demonstrateinnovation, creativity, and thoughtfulness
  • Solid safety awareness in work habitsand the ability to promote a safe work environment in the kitchen
  • Awareness of food safety, infectioncontrol, and cleanliness standards
  • Skilled in varied cooking techniquesand the desire to teach and train others these skills
  • Team player with ability to developstrong working relationships along with customer service focus
  • Ability to adapt/respond quickly tothe needs and preferences of our residents
  • An understanding or the willingness togain an understanding of the various forms of dementia and how to helpresidents with dementia still live with purpose

RELATABLE EXPERIENCE:
  • Experiences where you have been involved in the production and delivery of a culinary program
  • Past culinary roles where you havebeen asked to deliver highest quality service
  • Culinary opportunities you had thatinclude serving seniors or other vulnerable populations
  • Previous culinary service-basedpositions in healthcare, hospitality, or hotels
  • Prior volunteer work or other work withvulnerable groups of people
  • Internships and special programs orassignments that have honed your culinary skill set
QUALIFICATIONS:

1- At least 21 years of age
2- A combination of education andexperience in the culinary arts
3- Current negative TB test
4- Knowledgeable in, or can quickly learn,various regulatory standards for the kitchen
5- Willingness to learn how to work in ahealthcare/assisted living environment
6- Ability to pass criminalrecord/background check
7- Good time management skills
8- Must be able to work wellindependently with little oversight
As an organization we offer our team members agood benefits package, the ability to be heard, have their opinions count andthe opportunity to innovate. Ourcompensation package will be flexible for this role based on the credentialing,tenure and skill sets each candidate brings for consideration. The starting hourly wage range for thisposition is $19.00 to $23.00 per hour. Apassion for your work and a commitment to serving others are essential jobqualifications. This is an opportunityto work in a booming industry that is constantly evolving and is making apositive impact for seniors every day. We are a healthcare company and beingvaccinated against COVID-19 is preferred. If you want to learn more about this opportunity, please reach out to connectwith us.