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Cook Internship Jobs (NOW HIRING)

Adventure Park

Kitchen Lead Internship Program

Lubbock, TX · On-site

$13.25 - $16.75/hr

Description: Kitchen Lead Internship Program Do You Love to Cook? Turn your passion for food into hands-on experience with our Kitchen Lead Internship Program. This internship is designed for ...

HANAC, Inc.

Head Cook

College Point, NY · On-site

$24.40/hr

Conducts training to Assistant Cook, Interns, and Volunteers/Food Handlers, as per DFTA and DOHMH standards * Maintains a clean and sanitary kitchen following adherence to DOHMH and DFTA standards ...

Apply Early

Highgate Hotels

Cook 2 (Internship)

Greenville, SC

$13.25 - $17.75/hr

The Cook is responsible for preparing all food items, based on standardized recipes, for the Restaurants, Room Service, Employee Cafeteria and Banquets, while maintaining the highest standards to ...

18 Degrees

Cook

Pittsfield, MA · On-site

$18.50 - $22.35/hr

Coach future Cooks by supporting Interns from local high school. Childcare Meal Coverage * Trained to cover meals service and support childcare program. * Transport meals to other sites. * Cook ...

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Spectrum Health

Cook

Zeeland, MI

$13 - $17.25/hr

As a Cook, you'll play a vital role in the preparation and execution of hot and cold meals in our ... Culinary Internships student workers meeting Internship requirements * 1 year of relevant ...

Corewell Health

Cook

Zeeland, MI · On-site

$13 - $17.25/hr

As a Cook, you'll play a vital role in the preparation and execution of hot and cold meals in our ... Culinary Internships student workers meeting Internship requirements * 1 year of relevant ...

Eagle's Nest Foundation

Past internships have included Outdoor Recreation Management, logistics, non-profit leadership, and ... cooking. For more information about completing an internship at Eagle's Nest Camp, reach out to Lia ...

CONCERN HOUSING

Cook, PT

Brooklyn, NY · On-site

$20/hr

Concern Housing is seeking a Part Time Cook to be responsible for food preparation and to maintain ... Internship/Clinical Supervision. Referral Bonuses are also available! Salary: $20.00/hr

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How much do cook internship jobs pay per hour?

As of Jul 4, 2026, the average hourly pay for cook internship in the United States is $16.03, according to ZipRecruiter salary data. Most workers in this role earn between $13.46 and $18.03 per hour, depending on experience, location, and employer.

What types of tasks and responsibilities can I expect during a cook internship?

As a cook intern, you can expect to assist with food preparation, such as chopping vegetables, measuring ingredients, and plating dishes under the supervision of experienced chefs. Interns often help maintain kitchen cleanliness, follow food safety protocols, and occasionally rotate through different kitchen stations to gain broad experience. You'll likely work closely with kitchen staff, learning about teamwork, kitchen organization, and time management in a fast-paced environment. This hands-on exposure is designed to build your foundational skills and prepare you for a full-time culinary role.

What are the key skills and qualifications needed to thrive as a Cook Intern, and why are they important?

To thrive as a Cook Intern, you need a basic understanding of food preparation, kitchen safety, and sanitation practices, usually supported by a high school diploma or enrollment in a culinary program. Familiarity with kitchen equipment, point-of-sale systems, and food handling certifications like ServSafe are often required. Attention to detail, teamwork, and a willingness to learn are essential soft skills that help you adapt in a fast-paced kitchen environment. These skills and qualities are crucial to ensure high-quality food production, maintain safety standards, and support smooth kitchen operations.

What is a cook internship?

A cook internship is a hands-on training opportunity for individuals who want to gain practical experience in a professional kitchen. Interns typically assist with food preparation, basic cooking tasks, and kitchen organization under the supervision of experienced chefs. This role allows aspiring cooks to learn essential culinary skills, understand kitchen operations, and build a foundation for a future career in the culinary industry.

What is the difference between Cook Internship vs Kitchen Assistant?

AspectCook InternshipKitchen Assistant
Required CredentialsBasic culinary knowledge, sometimes culinary school or related courseworkNo formal credentials typically required
Work EnvironmentLearning-focused, often in restaurants or hotels, with mentorshipSupportive, assisting with food prep and cleaning in kitchens
Employer & Industry UsageUsed in culinary training programs, hospitality industryCommon in restaurants, catering, and food service

While both roles support kitchen operations, a Cook Internship is designed for individuals gaining culinary skills and experience, often with mentorship, whereas a Kitchen Assistant provides general support without formal culinary training. The internship emphasizes learning and skill development, making it ideal for aspiring chefs.

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Cook Internship jobs near you

Kitchen Lead Internship Program

Adventure Park

Lubbock, TX • On-site

$13.25 - $16.75/hr

Internship

Posted 15 days ago

Job description

Description:
Kitchen Lead Internship Program
Do You Love to Cook?
Turn your passion for food into hands-on experience with our Kitchen Lead Internship Program. This internship is designed for individuals who want to learn the fundamentals of commercial kitchen operations, food preparation, and leadership skills in a fun and fast-paced environment.
What You'll Learn
Basic Cooking Skills
  • Food preparation techniques
  • Safe food handling practices
  • Knife safety and proper cutting methods
  • Cooking and baking fundamentals
  • Portion control and presentation

Kitchen Equipment Training
  • Safe operation of commercial kitchen equipment
  • Ovens, fryers, pizza ovens, mixers, and prep equipment
  • Daily cleaning and maintenance procedures
  • Kitchen safety and accident prevention

Recipes & Food Preparation
  • Following recipes accurately
  • Understanding ingredients and substitutions
  • Measuring ingredients correctly
  • Preparing menu items consistently
  • Maintaining quality standards

Inventory & Organization
  • Receiving and storing products
  • Rotating inventory (FIFO method)
  • Tracking food usage
  • Reducing waste
  • Organizing walk-ins, freezers, and dry storage areas

Timing & Efficiency
  • Managing ticket times during busy periods
  • Coordinating multiple food orders
  • Prioritizing tasks
  • Working efficiently under pressure
  • Understanding kitchen workflow

Leadership Development
  • Communication skills
  • Teamwork and collaboration
  • Training and assisting team members
  • Problem-solving in a kitchen environment
  • Professional workplace expectations

Internship Benefits
  • Hands-on experience in a commercial kitchen
  • Learn industry-standard equipment and procedures
  • Develop leadership and organizational skills
  • Build confidence in food preparation
  • Gain experience valuable for future culinary or hospitality careers
  • Certificate of Completion upon successful program completion

Requirements:
  • Age 14+
  • 2 letters of recomendation
  • reliable source of transportation

Additional Info:
Who Should Apply?
This internship is perfect for individuals who:
  • Enjoy cooking and food preparation
  • Want to learn restaurant and kitchen operations
  • Are eager to develop leadership skills
  • Work well in a team environment
  • Have a positive attitude and willingness to learn

Program Goal
By the end of the internship, participants will understand the daily operations of a commercial kitchen, confidently prepare menu items, manage inventory, maintain food safety standards, and demonstrate the skills needed to become a successful Kitchen Lead.
Learn. Cook. Lead. Serve.
Start your culinary journey and gain real-world kitchen experience through our Kitchen Lead Internship Program.

Apply