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Cook Internship Jobs in Utah (NOW HIRING)

Harmons

Cooking School Sous Chef

Riverton, UT · On-site

$17.01 - $21.26/hr

This person will assist with educating customers on how to cook with the high-quality products ... Mentors, provides feedback, and completes necessary paperwork for Cooking School student interns.

harmons

Cooking School Sous Chef

Herriman, UT · On-site

$17.01 - $21.26/hr

This person will assist with educating customers on how to cook with the high-quality products ... Mentors, provides feedback, and completes necessary paperwork for Cooking School student interns.

Traeger Grills

Junior Dev Ops Engineer

Salt Lake City, UT · On-site

$51 - $70/hr

Experience through internships, labs, or personal projects in DevOps or cloud environments Why You Will Love Working Here : * Be part of the most disruptive force in outdoor cooking * Join a true ...

Traeger Grills

Junior Dev Ops Engineer

Salt Lake City, UT · On-site

$51 - $70/hr

Experience through internships, labs, or personal projects in DevOps or cloud environments Why You Will Love Working Here : * Be part of the most disruptive force in outdoor cooking * Join a true ...

Traeger Grills

Junior Dev Ops Engineer

Salt Lake City, UT

$51 - $70/hr

Experience through internships, labs, or personal projects in DevOps or cloud environments Why You Will Love Working Here : * Be part of the most disruptive force in outdoor cooking * Join a true ...

Boostly

Sales Development Representative

Lehi, UT · On-site

$65K - $90K/yr

COOK, WIN, GROW * ‍ COOK : We bring passion, accountability, and bias for action every day * WIN ... Previous internship or experience in B2B sales, lead generation, or customer-facing roles

Sodexo

Campus Intern

Ogden, UT

$16 - $18/hr

Throughout the internship, the intern will gain valuable insight into Sodexo's business practices ... cooking, serving, and other functions across various facilities. * Learn and follow department ...

Sodexo

Campus Intern

Ogden, UT · On-site

$16 - $18/hr

Throughout the internship, the intern will gain valuable insight into Sodexo's business practices ... cooking, serving, and other functions across various facilities. * Learn and follow department ...

Sodexo

Campus Intern

Ogden, UT · On-site

$16 - $18/hr

Throughout the internship, the intern will gain valuable insight into Sodexo's business practices ... cooking, serving, and other functions across various facilities. * Learn and follow department ...

Sodexo

Campus Intern

Ogden, UT

$16 - $18/hr

Throughout the internship, the intern will gain valuable insight into Sodexo's business practices ... cooking, serving, and other functions across various facilities. * Learn and follow department ...

University of Utah

Dietitian

Salt Lake City, UT · On-site

... cooking classes, travel nutrition, and meetings with sport performance teams * Provide ... interns and year-round sports nutrition volunteers Other duties as assigned by the Sports Nutrition ...

University of Utah

Dietitian

Salt Lake City, UT · On-site

... cooking classes, travel nutrition, and meetings with sport performance teams * Provide ... interns and year-round sports nutrition volunteers Other duties as assigned by the Sports Nutrition ...

University of Utah

Dietitian

Salt Lake City, UT · On-site

... cooking classes, travel nutrition, and meetings with sport performance teams * Provide ... interns and year-round sports nutrition volunteers Other duties as assigned by the Sports Nutrition ...

All JobsCook JobsCook Internship JobsCook Internship Jobs in Utah

Cook Internship information

See Utah salary details

$8

$14

$20

How much do cook internship jobs pay per hour?

As of Aug 30, 2026, the average hourly pay for cook internship in Utah is $14.59, according to ZipRecruiter salary data. Most workers in this role earn between $12.26 and $16.39 per hour, depending on experience, location, and employer.

What is a cook internship?

A cook internship is a hands-on training opportunity for individuals who want to gain practical experience in a professional kitchen. Interns typically assist with food preparation, basic cooking tasks, and kitchen organization under the supervision of experienced chefs. This role allows aspiring cooks to learn essential culinary skills, understand kitchen operations, and build a foundation for a future career in the culinary industry.

What tasks and responsibilities can I expect during a cook internship?

As a cook intern, you can expect to assist with food preparation, such as chopping vegetables, measuring ingredients, and plating dishes under the supervision of experienced chefs. Interns often help maintain kitchen cleanliness, follow food safety protocols, and occasionally rotate through different kitchen stations to gain broad experience. You'll likely work closely with kitchen staff, learning about teamwork, kitchen organization, and time management in a fast-paced environment. This hands-on exposure is designed to build your foundational skills and prepare you for a full-time culinary role.

What are the key skills and qualifications needed to thrive as a cook intern?

To thrive as a Cook Intern, you need a basic understanding of food preparation, kitchen safety, and sanitation practices, usually supported by a high school diploma or enrollment in a culinary program. Familiarity with kitchen equipment, point-of-sale systems, and food handling certifications like ServSafe are often required. Attention to detail, teamwork, and a willingness to learn are essential soft skills that help you adapt in a fast-paced kitchen environment. These skills and qualities are crucial to ensure high-quality food production, maintain safety standards, and support smooth kitchen operations.

What is the difference between Cook Internship vs Kitchen Assistant?

AspectCook InternshipKitchen Assistant
Required CredentialsBasic culinary knowledge, sometimes culinary school or related courseworkNo formal credentials typically required
Work EnvironmentLearning-focused, often in restaurants or hotels, with mentorshipSupportive, assisting with food prep and cleaning in kitchens
Employer & Industry UsageUsed in culinary training programs, hospitality industryCommon in restaurants, catering, and food service

While both roles support kitchen operations, a Cook Internship is designed for individuals gaining culinary skills and experience, often with mentorship, whereas a Kitchen Assistant provides general support without formal culinary training. The internship emphasizes learning and skill development, making it ideal for aspiring chefs.

What are the most commonly searched types of Cook jobs in Utah?

The most popular types of Cook jobs in Utah are:

What are popular job titles related to Cook Internship jobs in Utah?

For Cook Internship jobs in Utah, the most frequently searched job titles are:

What job categories do people searching Cook Internship jobs in Utah look for?

The top searched job categories for Cook Internship jobs in Utah are:

What cities in Utah are hiring for Cook Internship jobs?

Cities in Utah with the most Cook Internship job openings:

Cook Internship jobs near you
Infographic showing various Cook Internship job openings in Utah as of August 2026, with employment types broken down into 65% Full Time, and 35% Part Time. Highlights an 100% Physical job distribution, with an average salary of $30,352 per year, or $14.6 per hour.

Cooking School Sous Chef

Riverton, UT • On-site

Harmons
Retail • 1 - 5K employees

6.6

Company rating: 6.6 out of 10

Based on 71 frontline employees who took The Breakroom Quiz

36th of 123 rated grocery stores

Recommended by students

Paid breaks

Recommended by parents

Learn more about Harmonsexternal

$17.01 - $21.26/hr

Full-time

This job post has expired today. Applications are no longer accepted.

Job description

$17.01 - $21.26 PER HOUR
GENERAL PURPOSE:
The primary purpose of this position is to assist the Cooking School Chef. This person will assist with educating customers on how to cook with the high-quality products, tools, and ingredients that we sell. Our Cooking School allows everyday people to learn basic to advanced recipes in a relaxed atmosphere.
ESSENTIAL DUTIES & RESPONSIBILITIES:
  • This position requires open availability, weekends, and holidays.
  • Follows established departmental and store policies and procedures
  • Ensures the Cooking School is clean, well-maintained, and meets company standards of appearance
  • Preps products for use in the Cooking School
  • Delivers excellent customer service while assisting with teaching hands-on and demonstrative classes in the Cooking School, hosting private events in the Cooking School, and catering special events
  • Assists with the development of recipes for use in the Cooking School
  • Effectively markets and sells Harmons' products
  • Completes assigned tasks efficiently and in a timely manner
  • Assist with the planning of menus and purchasing necessary ingredients
  • Sets a professional and positive example to others
  • Communicates effectively and works closely with the Cooking School Chef and Cooking School Coordinator
  • Ensures company standards for safety, sanitation, and productivity are maintained
  • Assist in other areas as needed

MARGINAL DUTIES & RESPONSIBILITIES:
Mentors, provides feedback, and completes necessary paperwork for Cooking School student interns. Performs other job-related duties as assigned.
NATURE OF WORK CONTACTS:
  • Consistent and daily interaction with store associates
  • Consistent and daily interaction with customers

TRAINING & QUALIFICATIONS:
To perform this job successfully, an individual must be able to perform each essential duty satisfactorily. The requirements listed below are representative of the knowledge, skill, and/or ability required. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.
Desired knowledge, skills, and abilities:
A 2-year college or technical school degree in culinary arts; or any combination of education, experience, and training which provides the following knowledge, skills, and abilities:
  • Ability to multitask while teaching
  • Must have current TIPS Certification and Food Handler's Permit
  • Wide range of knowledge in food, ingredients, knife skills, and cooking techniques
  • Is approachable, personable, relaxed, and passionate
  • Ability to interpret policies and procedures
  • Excellent organization and planning skills
  • Must possess solid communication skills, including verbal and listening skills in order to effectively and efficiently communicate with diverse groups of people
  • Ability to professionally and appropriately handle conflict
  • Must possess the ability to accept constructive review and be accountable for one's own success as well as the success of your team
  • Required to make logical, significant decisions using general, recognized skills and techniques
  • Must possess integrity, a positive attitude, be mission-driven, and be self-directed with a demonstrated passion for Harmons mission and commitment to working collaboratively
  • Continually strives to be product minded, customer minded, personnel minded, detailed, consistent, and forward focused
  • Ability to work weekends, evenings, and holidays

PHYSICAL/SENSORY DEMANDS:
The work environment characteristics described here are representative of those an associate encounters while performing the essential functions of this job. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.
Work is generally performed in a safe and comfortable store environment with the possibility of frequent exposure to hot, cold, and wet conditions. While performing the duties of this job, the associate is regularly required to grasp, push, pull, carry, stoop, twist, crouch, and reach; perform tasks requiring repetitive motion and eye, hand, and foot coordination; hear and respond to customer inquiries. Also requires standing, walking, and bending throughout the entire workday and the ability to maneuver heavy objects weighing up to 50 pounds from location to location.
We are proud to be an equal opportunity employer and celebrate our employees' differences including race, color, religion, sex, sexual orientation, gender identity, national origin, age, disability, and Veteran status. Diversity makes us better.

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