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Cook Internship Jobs in Minnesota (NOW HIRING)

SkyChefs

Cook

Minneapolis, MN

$24/hr

Hot Food Cook LSG Sky Chefs is the global leader in airline catering and the management of all in ... internal internships Employee discount programs Union membership Work Location 3100 E 73rd St ...

SkyChefs

Cook

Minneapolis, MN · On-site

$24/hr

Hot Food Cook LSG Sky Chefs is the global leader in airline catering and the management of all in ... internships • Employee discount programs • Union membership Work Location 3100 E 73rd St ...

University of Minnesota

Cook - Continuous

Minneapolis, MN · On-site

$24.04 - $28.74/hr

A Cook at the University of Minnesota - Twin Cities is a crucial member of the M Food Co. team for ... internships, student worker programs, comprehensive food insecurity programming, and fueling a ...

Cook County, MN

GIS Intern

Grand Marais, MN · On-site

$25 - $30/hr

GIS Internship 1. Objective & Position Summary The County Management Information Systems (MIS ... Primary work occurs in person at the Cook County Courthouse or designated County facilities, with ...

Land O'Lakes

Culinary Center Intern

Arden Hills, MN

$24/hr

This internship offers hands-on experience, mentorship, and exposure to cross-functional ... Passion for cooking, food, and flavors * Strong background with hands-on experience in basic ...

New

Sodexo

Campus Marketing Intern

Saint Paul, MN · On-site

$18 - $19/hr

Throughout the internship, the intern will gain valuable insight into Sodexo's business practices ... cooking, serving, and other functions across various facilities. * Learn and follow department ...

Sodexo

Campus Intern

Saint Cloud, MN · On-site

$15 - $18/hr

Throughout the internship, the intern will gain valuable insight into Sodexo's business practices ... cooking, serving, and other functions across various facilities. * Learn and follow department ...

Sodexo

Campus Intern

Crookston, MN · On-site

$16/hr

Throughout the internship, the intern will gain valuable insight into Sodexo's business practices ... cooking, serving, and other functions across various facilities. * Learn and follow department ...

Sodexo

Campus Intern

Crookston, MN

$16/hr

Throughout the internship, the intern will gain valuable insight into Sodexo's business practices ... cooking, serving, and other functions across various facilities. * Learn and follow department ...

Sodexo

Campus Marketing Intern

Saint Bonifacius, MN · On-site

$13 - $17/hr

Throughout the internship, the intern will gain valuable insight into Sodexo's business practices ... cooking, serving, and other functions across various facilities. * Learn and follow department ...

Sodexo

Campus Marketing Intern

Marshall, MN · On-site

$12/hr

Throughout the internship, the intern will gain valuable insight into Sodexo's business practices ... cooking, serving, and other functions across various facilities. * Learn and follow department ...

Sodexo

Campus Marketing Intern

Saint Paul, MN · On-site

$18 - $19/hr

Throughout the internship, the intern will gain valuable insight into Sodexo's business practices ... cooking, serving, and other functions across various facilities. * Learn and follow department ...

Sodexo

Campus Intern

Crookston, MN · On-site

$16/hr

Throughout the internship, the intern will gain valuable insight into Sodexo's business practices ... cooking, serving, and other functions across various facilities. * Learn and follow department ...

Sodexo

Campus Marketing Intern

Saint Paul, MN · On-site

$18 - $19/hr

Throughout the internship, the intern will gain valuable insight into Sodexo's business practices ... cooking, serving, and other functions across various facilities. * Learn and follow department ...

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Cook Internship information

See Minnesota salary details

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$15

$21

How much do cook internship jobs pay per hour?

As of Sep 5, 2026, the average hourly pay for cook internship in Minnesota is $15.70, according to ZipRecruiter salary data. Most workers in this role earn between $13.17 and $17.64 per hour, depending on experience, location, and employer.

What is a cook internship?

A cook internship is a hands-on training opportunity for individuals who want to gain practical experience in a professional kitchen. Interns typically assist with food preparation, basic cooking tasks, and kitchen organization under the supervision of experienced chefs. This role allows aspiring cooks to learn essential culinary skills, understand kitchen operations, and build a foundation for a future career in the culinary industry.

What tasks and responsibilities can I expect during a cook internship?

As a cook intern, you can expect to assist with food preparation, such as chopping vegetables, measuring ingredients, and plating dishes under the supervision of experienced chefs. Interns often help maintain kitchen cleanliness, follow food safety protocols, and occasionally rotate through different kitchen stations to gain broad experience. You'll likely work closely with kitchen staff, learning about teamwork, kitchen organization, and time management in a fast-paced environment. This hands-on exposure is designed to build your foundational skills and prepare you for a full-time culinary role.

What are the key skills and qualifications needed to thrive as a cook intern?

To thrive as a Cook Intern, you need a basic understanding of food preparation, kitchen safety, and sanitation practices, usually supported by a high school diploma or enrollment in a culinary program. Familiarity with kitchen equipment, point-of-sale systems, and food handling certifications like ServSafe are often required. Attention to detail, teamwork, and a willingness to learn are essential soft skills that help you adapt in a fast-paced kitchen environment. These skills and qualities are crucial to ensure high-quality food production, maintain safety standards, and support smooth kitchen operations.

What is the difference between Cook Internship vs Kitchen Assistant?

AspectCook InternshipKitchen Assistant
Required CredentialsBasic culinary knowledge, sometimes culinary school or related courseworkNo formal credentials typically required
Work EnvironmentLearning-focused, often in restaurants or hotels, with mentorshipSupportive, assisting with food prep and cleaning in kitchens
Employer & Industry UsageUsed in culinary training programs, hospitality industryCommon in restaurants, catering, and food service

While both roles support kitchen operations, a Cook Internship is designed for individuals gaining culinary skills and experience, often with mentorship, whereas a Kitchen Assistant provides general support without formal culinary training. The internship emphasizes learning and skill development, making it ideal for aspiring chefs.

What are the most commonly searched types of Cook jobs in Minnesota?

The most popular types of Cook jobs in Minnesota are:

What are popular job titles related to Cook Internship jobs in Minnesota?

For Cook Internship jobs in Minnesota, the most frequently searched job titles are:

What job categories do people searching Cook Internship jobs in Minnesota look for?

The top searched job categories for Cook Internship jobs in Minnesota are:

What cities in Minnesota are hiring for Cook Internship jobs?

Cities in Minnesota with the most Cook Internship job openings:

Cook Internship jobs near you
Infographic showing various Cook Internship job openings in Minnesota as of August 2026, with employment types broken down into 75% Full Time, and 25% Part Time. Highlights an 100% Physical job distribution, with an average salary of $32,653 per year, or $15.7 per hour.

Cook

SkyChefs

Minneapolis, MN

$24/hr

Full-time

Medical, Dental, Vision, Life, Retirement, PTO

Re-posted 12 days ago

Key responsibilities

  • Prepare and cook high-quality meals according to customer specifications using the CBASE system.

  • Maintain food safety standards by handling ingredients properly, completing HACCP logs, and ensuring cleanliness and organization in work areas.

  • Support kitchen operations by assisting team members, managing material usage, and ensuring efficiency in food production.

Job description

Hot Food Cook


LSG Sky Chefs is the global leader in airline catering and the management of all in flight service related processes. The LSG Group is the worlds largest provider of in flight services, including catering, onboard retail, equipment, logistics, consulting, and lounge services. With a focus on culinary excellence and operational expertise, LSG Sky Chefs delivers nearly 600 million meals annually to more than 300 airlines across 209 airports in 50 countries.


Position Details


Job Type: Full Time


Pay: 24.00 per hour


Position Summary


The Hot Food Cook is responsible for preparing high quality meals in a fast paced production environment while maintaining strict food safety and sanitation standards. This role works closely with culinary leadership to execute recipes to specification, ensure product quality, and support overall kitchen operations.


Key Responsibilities


Food Preparation and Production


Prepare and cook assigned production quantities according to customer specifications using the CBASE system


Follow recipes and menus to ensure consistency, quality, and presentation standards


Work closely with Executive and Sous Chefs to support culinary execution and product quality


Food Safety and Quality


Maintain strict adherence to food safety standards, including proper handling and storage of ingredients


Complete required HACCP logs including temperature tracking for CCP 3, CCP 4, and thawing processes


Ensure all work areas remain clean, organized, and compliant with safety standards


Proactively identify and communicate any food safety or workplace hazards


Operational Support


Assist team members and leadership in delivering high quality service and meeting production goals


Support material usage, thawing processes, and overall kitchen efficiency


Maintain a clean and safe workstation at all times


Physical Requirements


Ability to stand and work on feet for up to 8 hours


Ability to work in a chilled environment


Ability to safely lift up to 50 pounds


Wear company issued uniform and safety shoes at all times


Qualifications


One to three years of experience as a cook or in a similar fast paced culinary environment


Culinary Arts degree preferred or equivalent hands on experience


Strong knowledge of cooking techniques, including sauting and knife skills


Ability to follow recipes and customer specifications with accuracy


Familiarity with HACCP, GMP, and FIFO practices


Ability to work under pressure and meet production deadlines


Strong organizational and multitasking skills


Collaborative mindset and ability to work cross functionally


Willingness to learn new cuisines, including Asian cuisine


Strong verbal and written communication skills


Ability to learn and utilize CBASE systems and reporting


Schedule Requirements


Day and evening shift availability required


Weekend availability required


8 to 10 hour shifts


Benefits


Medical, Dental, and Vision Insurance


401k with company participation


Life and Accidental Death and Dismemberment Insurance


Short Term and Long Term Disability


Employee Assistance Program


Paid Time Off


Free meals, parking, and uniforms


Advancement opportunities and internal internships


Employee discount programs


Union membership


Work Location


3100 E 73rd St


Minneapolis, MN 55450


Equal Opportunity Employer


LSG Sky Chefs is an Equal Opportunity Employer and is committed to creating an inclusive environment for all employees.