ZipRecruiter

Log In

1

Sedentary Jobs (NOW HIRING)

reliance

Inside Sales Representative

Providence, RI · On-site

Function in the Job Sedentary Work- Exerting up to 10 pounds of force occasionally, and/or a negligible amount of force frequently or constantly to lift, carry, push, pull or otherwise move objects ...

next page

Showing results 1-20

All JobsSedentary Jobs

Sedentary information

See salary details

$13

$24

$32

How much do sedentary jobs pay per hour?

As of Jul 17, 2026, the average hourly pay for sedentary in the United States is $24.45, according to ZipRecruiter salary data. Most workers in this role earn between $21.39 and $27.64 per hour, depending on experience, location, and employer.

What is a sedentary job?

A sedentary job involves mostly sitting or remaining inactive for long periods, such as office work, computer-based tasks, or administrative roles. These jobs often require minimal physical movement and may involve ergonomic considerations to prevent health issues.

What Are Sedentary Jobs?

Sedentary jobs involve light physical activity or sitting at a desk in an office. Your duties can vary depending on the position, but most sedentary jobs require you to sit for long periods. Sedentary jobs include working as a clerk or as a transportation provider such as an Uber driver, bus driver, or taxi driver. Data entry and receptionist jobs may also be considered sedentary depending on their job responsibilities. Workers with a physical disability or other condition that impairs movement may seek sedentary jobs.

What jobs pay 4000 a week without a degree?

High-paying sedentary jobs that can pay around $4,000 weekly without a degree include roles such as freelance software developers, digital marketers, or remote IT consultants, often requiring specialized skills or certifications. These positions typically involve self-employment or contract work, with income depending on experience, client base, and project scope.

How to make 2000 a week working from home?

Earning $2000 a week working from home as a sedentary job typically requires high-paying roles such as freelance consulting, specialized writing, or remote sales positions that offer commissions or bonuses. Developing in-demand skills, building a strong client base, and leveraging online platforms can help achieve this income level, often requiring significant experience and a flexible schedule.

What kind of jobs are sedentary?

Sedentary jobs involve mostly sitting and minimal physical activity, such as office work, data entry, computer programming, accounting, and customer service roles. These jobs often require good computer skills, a stable workspace, and may involve long periods of sitting at a desk or workstation.

What are some common challenges faced by employees in sedentary office roles, and how can they be managed effectively?

Employees in sedentary office roles often face challenges such as physical discomfort, reduced mobility, and potential long-term health issues due to prolonged sitting. To manage these challenges, it's important to incorporate regular movement breaks, use ergonomic furniture, and maintain proper posture throughout the workday. Many organizations encourage participation in wellness programs, provide sit-stand desks, and foster a culture that supports short walks or stretching during breaks. Staying proactive about your health in a sedentary role can help prevent common problems and improve overall well-being at work.

What are the key skills and qualifications needed to thrive as a Sedentary worker, and why are they important?

To thrive in a sedentary job, you typically need proficiency in computer literacy, organization, and time management, with a high school diploma or relevant office-related certification. Familiarity with office software such as Microsoft Office Suite, email platforms, and scheduling systems is often required. Strong attention to detail, effective communication, and self-motivation are important soft skills for maintaining productivity and collaboration. These skills and qualities ensure efficient workflow, accuracy, and positive team dynamics in roles that involve prolonged periods of sitting and computer-based tasks.

What are sedentary jobs?

Sedentary jobs are positions that require minimal physical activity and primarily involve sitting for most of the workday. Examples include office workers, administrative roles, data entry clerks, and customer service representatives. These jobs typically involve tasks performed at a desk or computer, with little movement or manual labor required. While convenient for some, prolonged sedentary work can have health implications, so it’s important to take breaks and incorporate movement into your routine.

What is the difference between Sedentary vs Office Assistant?

AspectSedentaryOffice Assistant
Work EnvironmentPrimarily seated, minimal physical activityPrimarily seated, includes administrative tasks
Required SkillsComputer literacy, communicationOrganization, communication, computer skills
CertificationsNone typically requiredOften administrative or office certifications
Industry UsageCommon in many sectors for desk jobsCommon in corporate, healthcare, education sectors

Both Sedentary and Office Assistant roles involve mostly seated work and require strong computer skills. However, Sedentary is a broad term describing a work style, while Office Assistant is a specific job with administrative duties. Understanding these differences helps job seekers find roles aligned with their skills and preferences.

More about Sedentary jobs
What cities are hiring for Sedentary jobs? Cities with the most Sedentary job openings:
What are the most commonly searched types of Sedentary jobs? The most popular types of Sedentary jobs are:
What states have the most Sedentary jobs? States with the most job openings for Sedentary jobs include:
What job categories do people searching Sedentary jobs look for? The top searched job categories for Sedentary jobs are:
Sedentary jobs near you
Infographic showing various Sedentary job openings in the United States as of July 2026, with employment types broken down into 64% Full Time, and 36% Part Time. Highlights an 91% In-person, and 9% Remote job distribution, with an average salary of $50,854 per year, or $24.4 per hour.
Summer Intern

Summer Intern

Douglas County School System

Douglasville, GA • On-site

$10/hr

Temporary, Internship

Posted 6 days ago

Job description

Position Type:
Technology
Date Posted:
3/13/2026
Location:
Central Office
Closing Date:
Until Filled
PRIMARY FUNCTION: To assist in the daily routines and procedures of the Technology Department.
PAY GRADE: $10.00 per hour
FLSA STATUS: Non-Exempt
TERMS OF EMPLOYMENT: Temporary/Summer Work - Must be at least 16 years of age.
EDUCATIONAL LEVEL: High School or College Student
CERTIFICATION/LICENSE REQUIRED: None
PHYSICAL REQUIREMENTS:
Human Resources, Communications and Special Education - Sedentary Work: Exerting up to 10 pounds of force occasionally, and/or a negligible amount of force frequently or constantly to lift, carry, push, pull or otherwise move objects, including the human body. Sedentary work involves sitting most of the time. Jobs are sedentary if walking and standing are required only occasionally, and all other sedentary criteria are met.
Technology - Medium Work: Exerting up to 50 pounds of force occasionally, and/or up to 20 pounds of force frequently, and/or up to 10 pounds of force constantly to move objects.
PROFICIENT SKILLS:
  • Follow written and oral instructions.
  • Interpersonal, written and oral communication, organizational and computer skills.
  • General knowledge of all office equipment.
  • Maintain confidentiality of all records.

ESSENTIAL DUTIES:
  1. Demonstrates prompt and regular attendance.
  2. Answer phone inquiries, direct calls and provide basic school system information.
  3. Perform clerical duties, maintain files, and organize documents; photocopy, fax, etc. as needed.
  4. Open and distribute mail.
  5. Ability to use or the aptitude to learn technology applications.
  6. Manage databases and input information, data and records.
  7. Other duties as assigned by appropriate personnel.

APPLICATION PROCEDURES: Applicants should attach a cover letter stating their specific area of interest, i.e., Human Resources, Technology, Communications or Special Education. Applicants should complete an application at www.dcssga.org. (Click on "Employment" then "Job/Vacancies/Postings" to link to classified application.)

Apply