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Sedentary Jobs in Madison, WI (NOW HIRING)

Lkqcorp

Dispatcher

Janesville, WI · On-site

Work is primarily sedentary: must be able to sit for extended periods of time and use a computer, keyboard, and mouse, frequently. * Travel may be required periodically, including overnight stays ...

New

Ad-Tech Industries

Order Entry Specialist

Watertown, WI · On-site

$19 - $22/hr

Physical RequirementsPrimarily sedentary office position.Frequent use of a computer, keyboard, telephone, and other standard office equipment.Occasional standing, walking, bending, or lifting light ...

Noor WFS

Remote Telephone Interviewer

Madison, WI · Remote

$16/hr

This is sedentary work requiring good manual dexterity with repetitive motions of wrists, hands, and fingers. * Must have vision sufficiently correctable to work with a computer monitor. * Must have ...

New

LKQ Corporation

Inside Sales Rep

Janesville, WI · On-site

Work is primarily sedentary: must be able to sit for extended periods of time and use a computer, keyboard, and mouse, frequently. * Travel may be required periodically, including overnight stays ...

Lkqcorp

Inside Sales Rep

Janesville, WI · On-site

Work is primarily sedentary: must be able to sit for extended periods of time and use a computer, keyboard, and mouse, frequently. * Travel may be required periodically, including overnight stays ...

Ad-Tech Industries

Order Entry

Watertown, WI · On-site

$19 - $22/hr

Primarily sedentary office position. * Frequent use of a computer, keyboard, telephone, and other standard office equipment. * Occasional standing, walking, bending, or lifting light office materials.

Amtec Corporation

SAFETY ENGINEER

Janesville, WI · On-site

This is a largely sedentary role; however, some filing is required. This would require the ability to lift files, open filing cabinets and bend or stoop as necessary. Please note this is not designed ...

Ad-Tech Industries

Order Entry

Watertown, WI · On-site

$19 - $22/hr

Primarily sedentary office position. * Frequent use of a computer, keyboard, telephone, and other standard office equipment. * Occasional standing, walking, bending, or lifting light office materials.

Ad-Tech Industries

Order Entry

Watertown, WI

$19 - $22/hr

Primarily sedentary office position. * Frequent use of a computer, keyboard, telephone, and other standard office equipment. * Occasional standing, walking, bending, or lifting light office materials.

GEI Consultants

Engineering Intern

Middleton, WI · Hybrid

$23 - $25/hr

Sedentary x Light Medium Other Activity Level Throughout Workday (check one per row) Physical Activity Requirements Occasional (0-35% of day) Frequent (33-66% of day) Continuous (67-100% of day) Not ...

Extra Space

Assistant Store Manager - 7556

Madison, WI · On-site

$19 - $21/hr

Perform indoor and outdoor job responsibilities ranging from sedentary desk work to physical job duties with varying physical demands and exposure to seasonal weather conditions. * Regular tasks ...

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All JobsSedentary JobsSedentary Jobs in Madison, WI

Sedentary information

See Madison, WI salary details

$14

$24

$32

How much do sedentary jobs pay per hour?

As of Aug 23, 2026, the average hourly pay for sedentary in Madison, WI is $24.64, according to ZipRecruiter salary data. Most workers in this role earn between $21.54 and $27.84 per hour, depending on experience, location, and employer.

What are sedentary jobs?

Sedentary jobs involve light physical activity or sitting at a desk in an office. Your duties can vary depending on the position, but most sedentary jobs require you to sit for long periods. Sedentary jobs include working as a clerk or as a transportation provider such as an Uber driver, bus driver, or taxi driver. Data entry and receptionist jobs may also be considered sedentary depending on their job responsibilities. Workers with a physical disability or other condition that impairs movement may seek sedentary jobs.

What are sedentary jobs?

Sedentary jobs are positions that require minimal physical activity and primarily involve sitting for most of the workday. Examples include office workers, administrative roles, data entry clerks, and customer service representatives. These jobs typically involve tasks performed at a desk or computer, with little movement or manual labor required. While convenient for some, prolonged sedentary work can have health implications, so it’s important to take breaks and incorporate movement into your routine.

What are the key skills and qualifications needed to thrive as a sedentary worker, and why are they important?

To thrive in a sedentary job, you typically need proficiency in computer literacy, organization, and time management, with a high school diploma or relevant office-related certification. Familiarity with office software such as Microsoft Office Suite, email platforms, and scheduling systems is often required. Strong attention to detail, effective communication, and self-motivation are important soft skills for maintaining productivity and collaboration. These skills and qualities ensure efficient workflow, accuracy, and positive team dynamics in roles that involve prolonged periods of sitting and computer-based tasks.

What are some common challenges faced by employees in sedentary office roles, and how can they be managed effectively?

Employees in sedentary office roles often face challenges such as physical discomfort, reduced mobility, and potential long-term health issues due to prolonged sitting. To manage these challenges, it's important to incorporate regular movement breaks, use ergonomic furniture, and maintain proper posture throughout the workday. Many organizations encourage participation in wellness programs, provide sit-stand desks, and foster a culture that supports short walks or stretching during breaks. Staying proactive about your health in a sedentary role can help prevent common problems and improve overall well-being at work.

What is the difference between Sedentary vs Office Assistant?

AspectSedentaryOffice Assistant
Work EnvironmentPrimarily seated, minimal physical activityPrimarily seated, includes administrative tasks
Required SkillsComputer literacy, communicationOrganization, communication, computer skills
CertificationsNone typically requiredOften administrative or office certifications
Industry UsageCommon in many sectors for desk jobsCommon in corporate, healthcare, education sectors

Both Sedentary and Office Assistant roles involve mostly seated work and require strong computer skills. However, Sedentary is a broad term describing a work style, while Office Assistant is a specific job with administrative duties. Understanding these differences helps job seekers find roles aligned with their skills and preferences.

More about Sedentary jobs

What cities near Madison, WI are hiring for Sedentary jobs?

Cities near Madison, WI with the most Sedentary job openings:

Sedentary jobs near you
Infographic showing various Sedentary job openings in Madison, WI as of August 2026, with employment types broken down into 3% Internship, 87% Full Time, and 10% Part Time. Highlights an 87% In-person, 3% Hybrid, and 10% Remote job distribution, with an average salary of $51,242 per year, or $24.6 per hour.

DOW SkillBridge Military Application (Wisconsin)

builders

Eau Claire, WI • On-site

Full-time

Re-posted 11 days ago

Job description

PURPOSE

Gain industry and organizational knowledge through daily business interactions and job assignments.  Work is performed under direct supervision. Our DOW SkillBridge opportunity is open for all active-duty service members within the last 180 days of their service contract with commanding officer approval.

ESSENTIAL DUTIES AND RESPONSIBILITIES

  • Assists with various projects in support of the department
  • May perform duties such as gathering and organizing data to provide information for departmental special projects or reports.
  • Participate in team meetings and brainstorming sessions.
  • May work with cross-functional teams to achieve project goals.

SUPERVISORY RESPONSIBILITIES

Will be dependent on the SkillBridge position selected for.

MINIMUM REQUIREMENTS

To perform this job successfully, an individual must be able to perform each essential duty satisfactorily. The requirements listed below are representative of the knowledge, skill, and/or ability required.

  • Must be active-duty military in good standing with the DOW within the last 180 days of service contract.
  • Must receive commanding officer approval to participate. 

COMPETENCIES

  • Strong oral, written, and communication skills
  • Ability to work well with diverse groups of people           
  • Comfortable talking with and interacting with others
  • Knowledgeable in Microsoft Office and Outlook

WORK ENVIRONMENT / PHYSICAL ACTIVITY

The physical demands described here are representative of those that must be met by an employee to successfully perform the essential functions of this job.  Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.

  • Work may be in an office or on the job site setting and generally sedentary, but position may involve walking or standing for brief periods of time.
  • May be required to occasionally lift, carry, push, pull or otherwise move objects up to 80 pounds.

*This is an unpaid, non-benefit eligible position in partnership with the DOW SkillBridge program.

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