Work is primarily sedentary, although some slight physical effort may be required. For more information on these qualification standards, please visit the United States Office of Personnel Management ...
Work is primarily sedentary, although some slight physical effort may be required. For more information on these qualification standards, please visit the United States Office of Personnel Management ...
Inside Sales Rep
Janesville, WI · On-site
Work is primarily sedentary: must be able to sit for extended periods of time and use a computer, keyboard, and mouse, frequently. * Travel may be required periodically, including overnight stays ...
Inside Sales Rep
Janesville, WI · On-site
Work is primarily sedentary: must be able to sit for extended periods of time and use a computer, keyboard, and mouse, frequently. * Travel may be required periodically, including overnight stays ...
Administrative Coordinator
Janesville, WI · On-site
$20/hr
Work is primarily sedentary: must be able to sit for extended periods of time and use a computer, keyboard, and mouse, frequently. * Travel may be required periodically, including overnight stays ...
Administrative Coordinator
Janesville, WI · On-site
$20/hr
Work is primarily sedentary: must be able to sit for extended periods of time and use a computer, keyboard, and mouse, frequently. * Travel may be required periodically, including overnight stays ...
Work is primarily sedentary: must be able to sit for extended periods of time and use a computer, keyboard, and mouse, frequently. * Travel may be required periodically, including overnight stays ...
New
Work is primarily sedentary: must be able to sit for extended periods of time and use a computer, keyboard, and mouse, frequently. * Travel may be required periodically, including overnight stays ...
New
Project Manager Electrical Construction
Madison, WI · On-site
$90K - $100K/yr
Primarily sedentary; occasional lifting up to 20 lbs and site-related movement * Travel: Minimal * Technology: Daily use of Accubid, Microsoft Office (Excel, Word), and online compliance systems ...
Quick apply
Project Manager Electrical Construction
Madison, WI · On-site
$90K - $100K/yr
Primarily sedentary; occasional lifting up to 20 lbs and site-related movement * Travel: Minimal * Technology: Daily use of Accubid, Microsoft Office (Excel, Word), and online compliance systems ...
Order Entry
Watertown, WI · On-site
$19 - $22/hr
Primarily sedentary office position. * Frequent use of a computer, keyboard, telephone, and other standard office equipment. * Occasional standing, walking, bending, or lifting light office materials.
Order Entry
Watertown, WI · On-site
$19 - $22/hr
Primarily sedentary office position. * Frequent use of a computer, keyboard, telephone, and other standard office equipment. * Occasional standing, walking, bending, or lifting light office materials.
SAFETY ENGINEER
Janesville, WI · On-site
This is a largely sedentary role; however, some filing is required. This would require the ability to lift files, open filing cabinets and bend or stoop as necessary. Please note this is not designed ...
Quick apply
SAFETY ENGINEER
Janesville, WI · On-site
This is a largely sedentary role; however, some filing is required. This would require the ability to lift files, open filing cabinets and bend or stoop as necessary. Please note this is not designed ...
Order Entry
Watertown, WI · On-site
$19 - $22/hr
Primarily sedentary office position. * Frequent use of a computer, keyboard, telephone, and other standard office equipment. * Occasional standing, walking, bending, or lifting light office materials.
Order Entry
Watertown, WI · On-site
$19 - $22/hr
Primarily sedentary office position. * Frequent use of a computer, keyboard, telephone, and other standard office equipment. * Occasional standing, walking, bending, or lifting light office materials.
Project Manager Electrical Construction
Janesville, WI · On-site
$90K - $100K/yr
Primarily sedentary; occasional lifting up to 20 lbs and site-related movement * Travel: Minimal * Technology: Daily use of Accubid, Microsoft Office (Excel, Word), and online compliance systems ...
Quick apply
Project Manager Electrical Construction
Janesville, WI · On-site
$90K - $100K/yr
Primarily sedentary; occasional lifting up to 20 lbs and site-related movement * Travel: Minimal * Technology: Daily use of Accubid, Microsoft Office (Excel, Word), and online compliance systems ...
Ability to exert very moderate physical effort in sedentary to light work, typically involving some combination of stooping, kneeling, crouching and crawling, lifting, carrying, pushing and pulling.
Ability to exert very moderate physical effort in sedentary to light work, typically involving some combination of stooping, kneeling, crouching and crawling, lifting, carrying, pushing and pulling.
Assistant Store Manager - 7765
Madison, WI · On-site
Perform indoor and outdoor job responsibilities ranging from sedentary desk work to physical job duties with varying physical demands and exposure to seasonal weather conditions. * Regular tasks ...
Assistant Store Manager - 7765
Madison, WI · On-site
Perform indoor and outdoor job responsibilities ranging from sedentary desk work to physical job duties with varying physical demands and exposure to seasonal weather conditions. * Regular tasks ...
Engineering Intern
Middleton, WI · Hybrid
$23 - $25/hr
Sedentary x Light Medium Other Activity Level Throughout Workday (check one per row) Physical Activity Requirements Occasional (0-35% of day) Frequent (33-66% of day) Continuous (67-100% of day) Not ...
Engineering Intern
Middleton, WI · Hybrid
$23 - $25/hr
Sedentary x Light Medium Other Activity Level Throughout Workday (check one per row) Physical Activity Requirements Occasional (0-35% of day) Frequent (33-66% of day) Continuous (67-100% of day) Not ...
Assistant Store Manager - 7556
Madison, WI · On-site
$19 - $21/hr
Perform indoor and outdoor job responsibilities ranging from sedentary desk work to physical job duties with varying physical demands and exposure to seasonal weather conditions. * Regular tasks ...
Assistant Store Manager - 7556
Madison, WI · On-site
$19 - $21/hr
Perform indoor and outdoor job responsibilities ranging from sedentary desk work to physical job duties with varying physical demands and exposure to seasonal weather conditions. * Regular tasks ...
Assistant Store Manager - 7765
Madison, WI · On-site
Perform indoor and outdoor job responsibilities ranging from sedentary desk work to physical job duties with varying physical demands and exposure to seasonal weather conditions. * Regular tasks ...
Assistant Store Manager - 7765
Madison, WI · On-site
Perform indoor and outdoor job responsibilities ranging from sedentary desk work to physical job duties with varying physical demands and exposure to seasonal weather conditions. * Regular tasks ...
Assistant Store Manager - 7556
Madison, WI · On-site
$19 - $21/hr
Perform indoor and outdoor job responsibilities ranging from sedentary desk work to physical job duties with varying physical demands and exposure to seasonal weather conditions. * Regular tasks ...
Assistant Store Manager - 7556
Madison, WI · On-site
$19 - $21/hr
Perform indoor and outdoor job responsibilities ranging from sedentary desk work to physical job duties with varying physical demands and exposure to seasonal weather conditions. * Regular tasks ...
Production Planner
Verona, WI · On-site
Physical - sedentary work, proficient in using a PC keyboard * Working Hours - full-time (40+ hours) * Personal Traits - Great communication skills, professional and positive teamwork attitude.
Production Planner
Verona, WI · On-site
Physical - sedentary work, proficient in using a PC keyboard * Working Hours - full-time (40+ hours) * Personal Traits - Great communication skills, professional and positive teamwork attitude.
Engineering Intern
Middleton, WI · On-site
$16.75 - $21.75/hr
Sedentary x Light Medium Other Activity Level Throughout Workday (check one per row) Physical Activity Requirements Occasional (0-35% of day) Frequent (33-66% of day) Continuous (67-100% of day) Not ...
Engineering Intern
Middleton, WI · On-site
$16.75 - $21.75/hr
Sedentary x Light Medium Other Activity Level Throughout Workday (check one per row) Physical Activity Requirements Occasional (0-35% of day) Frequent (33-66% of day) Continuous (67-100% of day) Not ...
Engineering Intern
Middleton, WI · On-site
$16.75 - $21.75/hr
Sedentary x Light Medium Other Activity Level Throughout Workday (check one per row) Physical Activity Requirements Occasional (0-35% of day) Frequent (33-66% of day) Continuous (67-100% of day) Not ...
Engineering Intern
Middleton, WI · On-site
$16.75 - $21.75/hr
Sedentary x Light Medium Other Activity Level Throughout Workday (check one per row) Physical Activity Requirements Occasional (0-35% of day) Frequent (33-66% of day) Continuous (67-100% of day) Not ...
Physical - sedentary work, proficient in using a PC keyboard * Working Hours - full-time (40+ hours) * Personal Traits - Great communication skills, professional and positive teamwork attitude.
Physical - sedentary work, proficient in using a PC keyboard * Working Hours - full-time (40+ hours) * Personal Traits - Great communication skills, professional and positive teamwork attitude.
Sedentary Work: This role involves extended periods of sitting and working at a desk, requiring good ergonomicpractices. * Computer Usage: Proficiency with computers, including software applications ...
Sedentary Work: This role involves extended periods of sitting and working at a desk, requiring good ergonomicpractices. * Computer Usage: Proficiency with computers, including software applications ...
Sedentary information
See Madison, WI salary details
$14.05 - $15.77
1% of jobs
$15.77 - $17.48
5% of jobs
$17.48 - $19.20
3% of jobs
$19.20 - $20.92
9% of jobs
$21.78 is the 25th percentile. Wages below this are outliers.
$20.92 - $22.64
13% of jobs
The median wage is $24.03 / hr.
$22.64 - $24.35
23% of jobs
$24.35 - $26.07
15% of jobs
$27.03 is the 75th percentile. Wages above this are outliers.
$26.07 - $27.79
10% of jobs
$27.79 - $29.51
9% of jobs
$29.51 - $31.22
8% of jobs
$31.22 - $32.94
4% of jobs
$14
$24
$32
How much do sedentary jobs pay per hour?
As of Aug 14, 2026, the average hourly pay for sedentary in Madison, WI is $24.64, according to ZipRecruiter salary data. Most workers in this role earn between $21.54 and $27.84 per hour, depending on experience, location, and employer.
What are sedentary jobs?
Sedentary jobs involve light physical activity or sitting at a desk in an office. Your duties can vary depending on the position, but most sedentary jobs require you to sit for long periods. Sedentary jobs include working as a clerk or as a transportation provider such as an Uber driver, bus driver, or taxi driver. Data entry and receptionist jobs may also be considered sedentary depending on their job responsibilities. Workers with a physical disability or other condition that impairs movement may seek sedentary jobs.
What are some common challenges faced by employees in sedentary office roles, and how can they be managed effectively?
Employees in sedentary office roles often face challenges such as physical discomfort, reduced mobility, and potential long-term health issues due to prolonged sitting. To manage these challenges, it's important to incorporate regular movement breaks, use ergonomic furniture, and maintain proper posture throughout the workday. Many organizations encourage participation in wellness programs, provide sit-stand desks, and foster a culture that supports short walks or stretching during breaks. Staying proactive about your health in a sedentary role can help prevent common problems and improve overall well-being at work.
What are the key skills and qualifications needed to thrive as a sedentary worker, and why are they important?
To thrive in a sedentary job, you typically need proficiency in computer literacy, organization, and time management, with a high school diploma or relevant office-related certification. Familiarity with office software such as Microsoft Office Suite, email platforms, and scheduling systems is often required. Strong attention to detail, effective communication, and self-motivation are important soft skills for maintaining productivity and collaboration. These skills and qualities ensure efficient workflow, accuracy, and positive team dynamics in roles that involve prolonged periods of sitting and computer-based tasks.
What are sedentary jobs?
Sedentary jobs are positions that require minimal physical activity and primarily involve sitting for most of the workday. Examples include office workers, administrative roles, data entry clerks, and customer service representatives. These jobs typically involve tasks performed at a desk or computer, with little movement or manual labor required. While convenient for some, prolonged sedentary work can have health implications, so it’s important to take breaks and incorporate movement into your routine.
What is the difference between Sedentary vs Office Assistant?
| Aspect | Sedentary | Office Assistant |
|---|---|---|
| Work Environment | Primarily seated, minimal physical activity | Primarily seated, includes administrative tasks |
| Required Skills | Computer literacy, communication | Organization, communication, computer skills |
| Certifications | None typically required | Often administrative or office certifications |
| Industry Usage | Common in many sectors for desk jobs | Common in corporate, healthcare, education sectors |
Both Sedentary and Office Assistant roles involve mostly seated work and require strong computer skills. However, Sedentary is a broad term describing a work style, while Office Assistant is a specific job with administrative duties. Understanding these differences helps job seekers find roles aligned with their skills and preferences.
More about Sedentary jobs
What job categories do people searching Sedentary jobs in Madison, WI look for?
The top searched job categories for Sedentary jobs in Madison, WI are:
What cities near Madison, WI are hiring for Sedentary jobs?
Cities near Madison, WI with the most Sedentary job openings:
$89K/yr
Part-time
Re-posted 13 days ago
Job description
Employee will be assigned to the Office of the Director, VA Medical Center, Madison, WI, with primary responsibility for monitoring and coordinating facility activities to optimize workload capture, resource utilization, information management, revenue enhancement, and implement business intelligence solutions to improve hospital efficiency.Qualifications:SPECIALIZED EXPERIENCE: Applicants must also have at least one (1) year of specialized experience that equipped them with the particular knowledge, skills, and abilities to perform successfully the duties of this position. To be creditable, this experience must have been equivalent to at least the GS-11 level in the Federal service. Specialized experience includes: conducting studies, analyzing findings, and making recommendations regarding the effectiveness of clinical program operations; serving as a consultant to leadership on business intelligence solutions; collecting and analyzing data; applying new technologies to operational processes; developing and conducting training programs; serving as a technical advisor to facility leadership; and preparing reports.
Physical Requirements: Work is primarily sedentary, although some slight physical effort may be required.
For more information on these qualification standards, please visit the United States Office of Personnel Management's website at https://www.opm.gov/policy-data-oversight/classification-qualifications/general-schedule-qualification-standards/.
Your experience must be fully documented on your resume and must include job title, duties, month and year start/end dates AND hours worked per week. A full year of work is considered to be 35-40 hours of work per week. Part-time experience will be credited on the basis of time actually spent in appropriate activities. Applicants wishing to receive credit for such experience must indicate clearly the nature of their duties and responsibilities in each position and the number of hours a week spent in such employment. IN DESCRIBING YOUR EXPERIENCE, PLEASE BE CLEAR AND SPECIFIC. WE WILL NOT MAKE ASSUMPTIONS REGARDING YOUR EXPERIENCE. Overstating your qualifications and/or experience in your application materials or application questionnaire may result in your removal from consideration. Cheating on the online assessment may also result in your removal from consideration.
Education:There is no educational substitution at this grade level.
Employment Type: OTHER
Physical Requirements: Work is primarily sedentary, although some slight physical effort may be required.
For more information on these qualification standards, please visit the United States Office of Personnel Management's website at https://www.opm.gov/policy-data-oversight/classification-qualifications/general-schedule-qualification-standards/.
Your experience must be fully documented on your resume and must include job title, duties, month and year start/end dates AND hours worked per week. A full year of work is considered to be 35-40 hours of work per week. Part-time experience will be credited on the basis of time actually spent in appropriate activities. Applicants wishing to receive credit for such experience must indicate clearly the nature of their duties and responsibilities in each position and the number of hours a week spent in such employment. IN DESCRIBING YOUR EXPERIENCE, PLEASE BE CLEAR AND SPECIFIC. WE WILL NOT MAKE ASSUMPTIONS REGARDING YOUR EXPERIENCE. Overstating your qualifications and/or experience in your application materials or application questionnaire may result in your removal from consideration. Cheating on the online assessment may also result in your removal from consideration.
Education:There is no educational substitution at this grade level.
Employment Type: OTHER