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Sedentary Jobs in Missouri (NOW HIRING)

Rochester Regional Health

Access Associate

Kansas City, MO · On-site

$17.85 - $20/hr

S - Sedentary Work - Exerting up to 10 pounds of force occasionally Sedentary work involves sitting most of the time, but may involve walking or standing for brief periods of time. Jobs are sedentary ...

Brightli

Facilities Management Technician

Columbia, MO · On-site

Sedentary work primarily involves sitting but may include brief periods of walking or standing. Jobs are considered sedentary if walking and standing are required only occasionally and all other ...

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All JobsSedentary JobsSedentary Jobs in Missouri

Sedentary information

What are sedentary jobs?

Sedentary jobs involve light physical activity or sitting at a desk in an office. Your duties can vary depending on the position, but most sedentary jobs require you to sit for long periods. Sedentary jobs include working as a clerk or as a transportation provider such as an Uber driver, bus driver, or taxi driver. Data entry and receptionist jobs may also be considered sedentary depending on their job responsibilities. Workers with a physical disability or other condition that impairs movement may seek sedentary jobs.

What are sedentary jobs?

Sedentary jobs are positions that require minimal physical activity and primarily involve sitting for most of the workday. Examples include office workers, administrative roles, data entry clerks, and customer service representatives. These jobs typically involve tasks performed at a desk or computer, with little movement or manual labor required. While convenient for some, prolonged sedentary work can have health implications, so it’s important to take breaks and incorporate movement into your routine.

What are the key skills and qualifications needed to thrive as a sedentary worker, and why are they important?

To thrive in a sedentary job, you typically need proficiency in computer literacy, organization, and time management, with a high school diploma or relevant office-related certification. Familiarity with office software such as Microsoft Office Suite, email platforms, and scheduling systems is often required. Strong attention to detail, effective communication, and self-motivation are important soft skills for maintaining productivity and collaboration. These skills and qualities ensure efficient workflow, accuracy, and positive team dynamics in roles that involve prolonged periods of sitting and computer-based tasks.

What are some common challenges faced by employees in sedentary office roles, and how can they be managed effectively?

Employees in sedentary office roles often face challenges such as physical discomfort, reduced mobility, and potential long-term health issues due to prolonged sitting. To manage these challenges, it's important to incorporate regular movement breaks, use ergonomic furniture, and maintain proper posture throughout the workday. Many organizations encourage participation in wellness programs, provide sit-stand desks, and foster a culture that supports short walks or stretching during breaks. Staying proactive about your health in a sedentary role can help prevent common problems and improve overall well-being at work.

What is the difference between Sedentary vs Office Assistant?

AspectSedentaryOffice Assistant
Work EnvironmentPrimarily seated, minimal physical activityPrimarily seated, includes administrative tasks
Required SkillsComputer literacy, communicationOrganization, communication, computer skills
CertificationsNone typically requiredOften administrative or office certifications
Industry UsageCommon in many sectors for desk jobsCommon in corporate, healthcare, education sectors

Both Sedentary and Office Assistant roles involve mostly seated work and require strong computer skills. However, Sedentary is a broad term describing a work style, while Office Assistant is a specific job with administrative duties. Understanding these differences helps job seekers find roles aligned with their skills and preferences.

More about Sedentary jobs

What are the most commonly searched types of Sedentary jobs in Missouri?

The most popular types of Sedentary jobs in Missouri are:

What are popular job titles related to Sedentary jobs in Missouri?

For Sedentary jobs in Missouri, the most frequently searched job titles are:

What job categories do people searching Sedentary jobs in Missouri look for?

The top searched job categories for Sedentary jobs in Missouri are:

What cities in Missouri are hiring for Sedentary jobs?

Cities in Missouri with the most Sedentary job openings:

Sedentary jobs near you
Infographic showing various Sedentary job openings in Missouri as of August 2026, with employment types broken down into 100% Full Time. Highlights an 100% In-person job distribution.

Counselor

Missouri Western State University

Saint Joseph, MO

Full-time

Re-posted 16 days ago

Job description

Position Information
Position Title Counselor Job Description
Missouri Western State University is seeking qualified candidates for a full-time Counselor position. Counselors will work to provide mental health services for university students. Specific duties will include carrying a regular caseload (up to 6 appointments daily), conducting mental health assessments, developing individualized treatment plans, leading individual and group therapy sessions, crisis management duties, running preventive mental health wellness classes and/or workshops and making treatment referrals. Additionally, while maintaining a high level of professionalism, counselors will be expected to be active within the university division of student affairs and provide appropriate services and support.
Essential Job Functions:
  • Provides individual and group counseling, rendering appropriate mental health services to university students
  • Carrying a regular caseload (up to 6 appointments daily)
  • Crisis management duties
  • Develops and directs mental health-related presentations as requested
  • Maintains professional accreditation and contacts for the purpose of remaining current with discipline
  • Engage with the division of student affairs, being agreeable to serving on various committees and participating in various division endeavors, such as strategic planning and assessment
  • Provides clinical supervision for intern/practicum students as appropriate
  • Performs other duties of a similar nature or level

Knowledge, Skills and Abilities
  • Career and counseling theories
  • Titanium Counseling software preferred
  • Working with trauma survivors and a trauma informed clinic approach
  • Campus resources
  • Computer applications
  • Counseling and presentations
  • Communication, as applied to interaction with students, coworkers, administration and the general public
Required Qualifications
  • Master's degree in counseling, psychology, social work or related field
  • Two years of counseling experience
Preferred Qualifications Physical Demands
  • Sedentary Work
  • Exerting up to 10 pounds of force occasionally and/or a negligible amount of force frequently or constantly to lift, carry, push, pull or otherwise move objects, including the human body. Sedentary work involves sitting most of the time. Jobs are sedentary if walking and standing are required only occasionally and all other sedentary criteria are met.
FLSA Exempt Additional Demands
  • May be subject to nights and weekends
  • May be subject to travel
Hours of Work
Monday - Friday 8am - 4:30pm
Posting Detail Information
Posting Number S852P Open Date 07/22/2026 Priority Deadline Open Until Filled Yes

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