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Sedentary Jobs in Chicago, IL (NOW HIRING)

IT Summer Intern

Gary, IN · On-site

$15 - $20/hr

Sedentary Work: Exerting up to 10 pounds of force occasionally and/or a negligible amount of force frequently or constantly to lift, carry, push, pull or otherwise move objects, including the human ...

IT Summer Intern

Gary, IN · On-site

$15 - $20/hr

Sedentary Work: Exerting up to 10 pounds of force occasionally and/or a negligible amount of force frequently or constantly to lift, carry, push, pull or otherwise move objects, including the human ...

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Sedentary information

See Chicago, IL salary details

$14

$25

$33

How much do sedentary jobs pay per hour?

As of Aug 30, 2026, the average hourly pay for sedentary in Chicago, IL is $25.19, according to ZipRecruiter salary data. Most workers in this role earn between $22.02 and $28.46 per hour, depending on experience, location, and employer.

What are sedentary jobs?

Sedentary jobs involve light physical activity or sitting at a desk in an office. Your duties can vary depending on the position, but most sedentary jobs require you to sit for long periods. Sedentary jobs include working as a clerk or as a transportation provider such as an Uber driver, bus driver, or taxi driver. Data entry and receptionist jobs may also be considered sedentary depending on their job responsibilities. Workers with a physical disability or other condition that impairs movement may seek sedentary jobs.

What are sedentary jobs?

Sedentary jobs are positions that require minimal physical activity and primarily involve sitting for most of the workday. Examples include office workers, administrative roles, data entry clerks, and customer service representatives. These jobs typically involve tasks performed at a desk or computer, with little movement or manual labor required. While convenient for some, prolonged sedentary work can have health implications, so it’s important to take breaks and incorporate movement into your routine.

What are the key skills and qualifications needed to thrive as a sedentary worker, and why are they important?

To thrive in a sedentary job, you typically need proficiency in computer literacy, organization, and time management, with a high school diploma or relevant office-related certification. Familiarity with office software such as Microsoft Office Suite, email platforms, and scheduling systems is often required. Strong attention to detail, effective communication, and self-motivation are important soft skills for maintaining productivity and collaboration. These skills and qualities ensure efficient workflow, accuracy, and positive team dynamics in roles that involve prolonged periods of sitting and computer-based tasks.

What are some common challenges faced by employees in sedentary office roles, and how can they be managed effectively?

Employees in sedentary office roles often face challenges such as physical discomfort, reduced mobility, and potential long-term health issues due to prolonged sitting. To manage these challenges, it's important to incorporate regular movement breaks, use ergonomic furniture, and maintain proper posture throughout the workday. Many organizations encourage participation in wellness programs, provide sit-stand desks, and foster a culture that supports short walks or stretching during breaks. Staying proactive about your health in a sedentary role can help prevent common problems and improve overall well-being at work.

What is the difference between Sedentary vs Office Assistant?

AspectSedentaryOffice Assistant
Work EnvironmentPrimarily seated, minimal physical activityPrimarily seated, includes administrative tasks
Required SkillsComputer literacy, communicationOrganization, communication, computer skills
CertificationsNone typically requiredOften administrative or office certifications
Industry UsageCommon in many sectors for desk jobsCommon in corporate, healthcare, education sectors

Both Sedentary and Office Assistant roles involve mostly seated work and require strong computer skills. However, Sedentary is a broad term describing a work style, while Office Assistant is a specific job with administrative duties. Understanding these differences helps job seekers find roles aligned with their skills and preferences.

What are the most commonly searched types of Sedentary jobs in Chicago, IL?

The most popular types of Sedentary jobs in Chicago, IL are:

What cities near Chicago, IL are hiring for Sedentary jobs?

Cities near Chicago, IL with the most Sedentary job openings:

Infographic showing various Sedentary job openings in Chicago, IL as of August 2026, with employment types broken down into 80% Full Time, and 20% Part Time. Highlights an 100% In-person job distribution, with an average salary of $52,387 per year, or $25.2 per hour.

Shipping Clerk (2nd Shift, Earle M. Jorgenson, Schaumburg, IL)

Schaumburg, IL • On-site

reliance
Health Care and Social Assistance • 201 - 500 employees

$20 - $25/hr

Full-time

Medical, Dental, Vision, Life, Retirement, PTO

Posted 18 days ago


Job description

Job Summary
Shipping Clerk (2nd Shift, Earle M. Jorgenson, Schaumburg, IL)
Department: Delivery
Reports To: Manager Plant Operations / Assistant Manager Plant Operations
FLSA Status: Non-Exempt
Company Summary
EMJ is a leading supplier of Steel and Aluminum Bar, Tubing, and Plate to manufacturing companies in North America and around the world. Our broad network of facilities, superior inventories, extensive value-added processing capabilities, and world-class technology enables EMJ to provide unsurpassed service to our customers.
Job Summary
The Shipping Clerk is responsible for coordinating and executing all functions related to the shipment and receipt of goods. This includes preparing shipping documents, inspecting shipments, maintaining accurate records, ensuring proper labeling and packaging, and supporting warehouse operations. The role involves collaboration with internal departments, carriers, and customers to ensure accuracy, timeliness, and compliance with company standards and procedures.
What We Offer
• Medical, dental, and vision coverage with affordable employee contribution rates.
• 401(k) plan with company match up to 4%.
• Life and AD&D insurance, short- and long-term disability coverage.
• Employee Assistance Program (EAP), including counseling, legal, and financial support.
• Paid Time Off (PTO) and 9 paid holidays.
• Flexible Spending Accounts for healthcare and dependent care.
• Wellness incentives and access to LiveHealth Online.
• Employee discount program with over 30,000 deals.
• Community engagement and volunteer opportunities.
Physical Requirements
Stand or Sit(Stationary position), Walk(Move, Traverse), Use hand/fingers to handle or feel (Operate, Activate, Use, Prepare, Inspect, Place, Detect, Position), Talk/hear(Communicate, Detect, Converse with, Discern, Convey, Express oneself, Exchange information), See (Detect, Determine, Perceive, Identify, Recognize, Judge, Observe, Inspect, Estimate, Assess), Reaching, Repetitive Motion
Function in the Job
Sedentary Work- Exerting up to 10 pounds of force occasionally, and/or a negligible amount of force frequently or constantly to lift, carry, push, pull or otherwise move objects, including the human body. Sedentary work involves sitting most of the time. Jobs are sedentary if walking and standing are required only occasionally, and all other sedentary criteria are met.
Job Function
Essential Job Duties
• Check products for defects and accuracy.
• Handle incoming and outgoing shipments and verify items physically.
• Post outbound deliveries using designated software.
• Package items securely for shipment and ensure proper labeling.
• Verify serial and batch numbers against product records.
• Pull, pack, and ship finished goods and customer orders.
• Receive and inspect incoming shipments and verify accuracy.
• Report and replace defective items prior to shipment.
• Prepare invoices and delivery orders, and apply labels as needed.
• Record all transactions accurately in the company database.
• Ensure safe and timely loading of shipment vehicles.
• Operate forklifts to transport shipments to pallets and loading areas.
• Coordinate storage space for incoming shipments.
• Maintain a clean and organized warehouse environment.
• Conduct cycle counting and participate in inventory procedures.
• Determine consignment methods using knowledge of routes and shipping procedures.
• Arrange carrier pickups and prepare shipping records and logs.
• Trace lost or missing shipments and maintain shipping documentation.
• Assemble or select appropriate containers for shipping.
• Authenticate and record shipment receipts alongside documentation.
• Route shipments to appropriate departments and maintain shipping records.
• Independent decision-making is required, particularly when handling customer-related matters.
• High concentration is necessary to avoid errors affecting department workflow.
• Accuracy is essential for documentation and shipment matching.
• Frequent interaction with supervisors, coworkers, and occasionally the general public is expected.
Physical Requirements / Work Environment
Sedentary work - Exerting up to 10 pounds of force occasionally, and/or a negligible amount of force frequently or constantly to lift, carry, push, pull or otherwise move objects. Sedentary work involves sitting most of the time. Jobs are sedentary if walking and standing are required only occasionally, and all other sedentary criteria are met.
Environment: - Office setting; controlled temperature environment.
Required Skills
Qualifications
• High School diploma/GED required; bachelor's degree preferred.
• Basic computer and data entry skills.
• Strong attention to detail and organizational skills.
• Ability to operate forklifts and other warehouse equipment (training provided).
• Good communication skills and ability to work in a team environment.
Compensation Range
The anticipated compensation for this position is USD $20.00/Hr. - USD $25.00/Hr. depending on experience, qualifications, and location.
EEO Statement
Reliance, Inc. IS A DRUG-FREE WORK ENVIRONMENT EEO/DISABILITY/VETERAN