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Sedentary Jobs in Minnesota (NOW HIRING)

The Berg Group

Construction Counsel

Chaska, MN · On-site

$125K - $145K/yr

Sedentary work involves lifting no more than 10 - 15 pounds at a time and occasionally lifting or carrying. * Although a sedentary job is defined as one which involves sitting, a certain amount of ...

Berg Group

Construction Counsel

Chaska, MN · On-site

$125 - $145/hr

Sedentary work involves lifting no more than 10 - 15 pounds at a time and occasionally lifting or carrying. * Although a sedentary job is defined as one which involves sitting, a certain amount of ...

The Berg Group LLC

Construction Counsel

Chaska, MN · On-site

$125K - $145K/yr

Sedentary work involves lifting no more than 10 - 15 pounds at a time and occasionally lifting or carrying. * Although a sedentary job is defined as one which involves sitting, a certain amount of ...

The Berg Group LLC

Estimator II

Chaska, MN · On-site

Sedentary work involves lifting no more than 10 - 15 pounds at a time and occasionally lifting or carrying. * Although a sedentary job is defined as one which involves sitting, a certain amount of ...

The Berg Group

Estimator II

Chaska, MN · On-site

$96K - $120K/yr

Sedentary work involves lifting no more than 10 - 15 pounds at a time and occasionally lifting or carrying. * Although a sedentary job is defined as one which involves sitting, a certain amount of ...

Saint Mary's University

CRM Administrator Level I

Winona, MN · On-site +1

$46K - $50K/yr

Sedentary work involves lifting no more than 10 pounds at a time and occasionally lifting or carrying articles like docket files, ledgers, and small tools. Although a sedentary job is defined as one ...

New

Dlapiper

Scrum Master

Minneapolis, MN · Hybrid

$53.75 - $71.75/hr

Engage in both physical and sedentary activity, such as (a) working at a computer for extended periods of time, including on-screen reading and typing; (b) participating in digital/virtual conference ...

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All JobsSedentary JobsSedentary Jobs in Minnesota

Sedentary information

See Minnesota salary details

$13

$23

$32

How much do sedentary jobs pay per hour?

As of Aug 22, 2026, the average hourly pay for sedentary in Minnesota is $23.95, according to ZipRecruiter salary data. Most workers in this role earn between $20.96 and $27.07 per hour, depending on experience, location, and employer.

What are sedentary jobs?

Sedentary jobs involve light physical activity or sitting at a desk in an office. Your duties can vary depending on the position, but most sedentary jobs require you to sit for long periods. Sedentary jobs include working as a clerk or as a transportation provider such as an Uber driver, bus driver, or taxi driver. Data entry and receptionist jobs may also be considered sedentary depending on their job responsibilities. Workers with a physical disability or other condition that impairs movement may seek sedentary jobs.

What are sedentary jobs?

Sedentary jobs are positions that require minimal physical activity and primarily involve sitting for most of the workday. Examples include office workers, administrative roles, data entry clerks, and customer service representatives. These jobs typically involve tasks performed at a desk or computer, with little movement or manual labor required. While convenient for some, prolonged sedentary work can have health implications, so it’s important to take breaks and incorporate movement into your routine.

What are the key skills and qualifications needed to thrive as a sedentary worker, and why are they important?

To thrive in a sedentary job, you typically need proficiency in computer literacy, organization, and time management, with a high school diploma or relevant office-related certification. Familiarity with office software such as Microsoft Office Suite, email platforms, and scheduling systems is often required. Strong attention to detail, effective communication, and self-motivation are important soft skills for maintaining productivity and collaboration. These skills and qualities ensure efficient workflow, accuracy, and positive team dynamics in roles that involve prolonged periods of sitting and computer-based tasks.

What are some common challenges faced by employees in sedentary office roles, and how can they be managed effectively?

Employees in sedentary office roles often face challenges such as physical discomfort, reduced mobility, and potential long-term health issues due to prolonged sitting. To manage these challenges, it's important to incorporate regular movement breaks, use ergonomic furniture, and maintain proper posture throughout the workday. Many organizations encourage participation in wellness programs, provide sit-stand desks, and foster a culture that supports short walks or stretching during breaks. Staying proactive about your health in a sedentary role can help prevent common problems and improve overall well-being at work.

What is the difference between Sedentary vs Office Assistant?

AspectSedentaryOffice Assistant
Work EnvironmentPrimarily seated, minimal physical activityPrimarily seated, includes administrative tasks
Required SkillsComputer literacy, communicationOrganization, communication, computer skills
CertificationsNone typically requiredOften administrative or office certifications
Industry UsageCommon in many sectors for desk jobsCommon in corporate, healthcare, education sectors

Both Sedentary and Office Assistant roles involve mostly seated work and require strong computer skills. However, Sedentary is a broad term describing a work style, while Office Assistant is a specific job with administrative duties. Understanding these differences helps job seekers find roles aligned with their skills and preferences.

More about Sedentary jobs

What are the most commonly searched types of Sedentary jobs in Minnesota?

The most popular types of Sedentary jobs in Minnesota are:

What cities in Minnesota are hiring for Sedentary jobs?

Cities in Minnesota with the most Sedentary job openings:

Sedentary jobs near you
Infographic showing various Sedentary job openings in Minnesota as of August 2026, with employment types broken down into 100% Full Time. Highlights an 100% In-person job distribution, with an average salary of $49,807 per year, or $23.9 per hour.

Custodian - Full-time / Sun-Thur Evenings

Lord Of Life Lutheran Church

Maple Grove, MN • On-site

$18 - $21/hr

Full-time

Medical, Dental, Vision, Life, PTO

Re-posted 14 days ago

Job description

Job Title: Full-time Custodian

Position Summary: Responsible for cleaning and room setups of Lord of Life Lutheran Church

Department: Resources

Reports to: Resources Executive Director

Supervises: N/A

Status: Full-time 40 hours per week

FLSA: Non-Exempt

Benefits: We offer Health/Dental/Vision coverage, Paid time off, Disability and Life insurance.

Hours Worked Per Week: Sunday through Thursday.12:30p-9p

Essential Functions:

  • Cleaning
    1. Cleaning all areas of the building (restrooms, meeting rooms, hallways, offices, stairways, floors, walls, windows, etc.)
    2. Trash / recycling collection
  • Room set-ups
    1. Set up and take down tables and chairs in specific rooms as schedule dictates. Interact with church staff to ensure needs are met.
  • Maintaining a Safe Environment
    1. Occasional snow removal (Shoveling), removing slip/trip hazards, etc.
  • Responsible for ensuring hygienic standards.
  • Occasional outside work (Trash cleanup, etc.)

Disclaimer:

This job description reflects management’s assignment of essential functions; and nothing in this herein restricts management’s rights to assign or reassign duties and responsibilities to this job at any time.

Core Competencies:

  • Action orientated- Taking on new opportunities and challenges with a sense of urgency, high energy, and enthusiasm.
  • Collaborates- Building partnerships and working collaboratively with others to meet shared objectives.
  • Communicates effectively - Developing and delivering multi-mode communications that convey a clear understanding of the unique needs of different audiences.
  • Plans and aligns- Planning and prioritizing work to meet commitments aligned with organizational goals.

Education/Qualifications: High school (or pursuing) or equivalent.

Experience/Knowledge:

  • Able to work with cleaning chemicals.

Physical Demands: X appropriate category to function in the job.

Sedentary work - Exerting up to 10 pounds of force occasionally, and/or negligible

amount of force frequently or constantly to lift, carry, push, pull or otherwise move objects,

including the human body. Sedentary work involves sitting most of the time. Jobs are

sedentary if walking and standing are required only occasionally, and all other sedentary

criteria are met.

Light work - Exerting up to 20 pounds of force frequently, and/or a negligible amount of

force constantly to move objects. If the use of arm and/or leg control requires exertion of

forces greater than that of sedentary work and if the worker sits most of the time, the job

is considered light work.

X Medium work - Exerting up to 100 pounds of force seldom, 50 pounds of force occasionally, and/or up to 20 pounds of force frequently, and/or up to 10 pounds of force constantly to move objects.

Heavy work - Exerting up to 100 pounds of force occasionally, and/or up to 50 pounds

of force frequently, and/or up to 20 pounds of force constantly to move objects.

Environmental/Working Conditions:

  • Working with cleaning chemicals
  • Physical labor

Equipment Used:

  • Cleaning equipment