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Sedentary Jobs in Minnesota (NOW HIRING)

Content Specialist

Minneapolis, MN

$52K - $60K/yr

  • Medical

  • Dental

  • Vision

  • Life

  • Retirement

Sedentary work involves lifting no more than 10 pounds at a time and occasionally lifting or carrying articles like docket files, ledgers, and small tools. Although a sedentary job is defined as one ...

Content Specialist

Minneapolis, MN

$52K - $60K/yr

  • Medical

  • Dental

  • Vision

  • Life

  • Retirement

Sedentary work involves lifting no more than 10 pounds at a time and occasionally lifting or carrying articles like docket files, ledgers, and small tools. Although a sedentary job is defined as one ...

Optometrist

Winona, MN · On-site

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Sedentary Work: Work activities that require lifting of objects up to 10 - 20 lbs. on rare to occasional basis. Sedentary work generally involves sitting most of the time, but may also involve ...

Optometrist

Winona, MN · On-site

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Sedentary Work: Work activities that require lifting of objects up to 10 - 20 lbs. on rare to occasional basis. Sedentary work generally involves sitting most of the time, but may also involve ...

EGVC Attorney (Professional Track)

Minneapolis, MN · On-site +1

  • Medical

  • Dental

  • Vision

  • Retirement

Engage in both physical and sedentary activity, such as working at a computer for extended periods of time, including on-screen reading and typing; participating in telephonic conferences; and ...

Payer Enrollment Specialist

Edina, MN · On-site +1

$22 - $23/hr

Sedentary- Exerting up to 10 pounds of force occasionally and/or a negligible amount of force frequently. A sedentary job involves sitting most of the time. Pay Transparency: $22.00-$23.00 About vRad ...

Sr. Software Engineer

Edina, MN · On-site

$126K - $167K/yr

Sedentary- Exerting up to 10 pounds of force occasionally and/or a negligible amount of force frequently. A sedentary job involves sitting most of the time. Pay Transparency: 120,000-150,000 About ...

Sr. Software Engineer

Edina, MN · On-site +1

$126K - $167K/yr

Sedentary- Exerting up to 10 pounds of force occasionally and/or a negligible amount of force frequently. A sedentary job involves sitting most of the time. Pay Transparency: 120,000-150,000 About ...

English & Journalism TA

Saint Paul, MN · On-site

$37K - $44K/yr

Primarily a sedentary position, working with a computer, printers May be asked to post posters around campus. Expected Hours of Work: Work 3-5 hours per week (or less) Bethel University is a leader ...

Sedentary Work Related Skills: Accountability, Analytical Skills, Business Process Improvement, Collaboration, Continuous Improvement Mindset, Data Management, Detail-Oriented, Prioritizes ...

Associate - AI

Minneapolis, MN · Hybrid

  • Medical

  • Dental

  • Vision

  • Retirement

This is primarily sedentary work, requiring occasional exertion of up to 10 pounds of force to lift, carry, push, pull, or move objects. The role involves sitting for extended periods, with ...

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Sedentary information

See Minnesota salary details

$13

$23

$32

How much do sedentary jobs pay per hour?

As of Aug 14, 2026, the average hourly pay for sedentary in Minnesota is $23.95, according to ZipRecruiter salary data. Most workers in this role earn between $20.96 and $27.07 per hour, depending on experience, location, and employer.

What are sedentary jobs?

Sedentary jobs involve light physical activity or sitting at a desk in an office. Your duties can vary depending on the position, but most sedentary jobs require you to sit for long periods. Sedentary jobs include working as a clerk or as a transportation provider such as an Uber driver, bus driver, or taxi driver. Data entry and receptionist jobs may also be considered sedentary depending on their job responsibilities. Workers with a physical disability or other condition that impairs movement may seek sedentary jobs.

What are some common challenges faced by employees in sedentary office roles, and how can they be managed effectively?

Employees in sedentary office roles often face challenges such as physical discomfort, reduced mobility, and potential long-term health issues due to prolonged sitting. To manage these challenges, it's important to incorporate regular movement breaks, use ergonomic furniture, and maintain proper posture throughout the workday. Many organizations encourage participation in wellness programs, provide sit-stand desks, and foster a culture that supports short walks or stretching during breaks. Staying proactive about your health in a sedentary role can help prevent common problems and improve overall well-being at work.

What are the key skills and qualifications needed to thrive as a sedentary worker, and why are they important?

To thrive in a sedentary job, you typically need proficiency in computer literacy, organization, and time management, with a high school diploma or relevant office-related certification. Familiarity with office software such as Microsoft Office Suite, email platforms, and scheduling systems is often required. Strong attention to detail, effective communication, and self-motivation are important soft skills for maintaining productivity and collaboration. These skills and qualities ensure efficient workflow, accuracy, and positive team dynamics in roles that involve prolonged periods of sitting and computer-based tasks.

What are sedentary jobs?

Sedentary jobs are positions that require minimal physical activity and primarily involve sitting for most of the workday. Examples include office workers, administrative roles, data entry clerks, and customer service representatives. These jobs typically involve tasks performed at a desk or computer, with little movement or manual labor required. While convenient for some, prolonged sedentary work can have health implications, so it’s important to take breaks and incorporate movement into your routine.

What is the difference between Sedentary vs Office Assistant?

AspectSedentaryOffice Assistant
Work EnvironmentPrimarily seated, minimal physical activityPrimarily seated, includes administrative tasks
Required SkillsComputer literacy, communicationOrganization, communication, computer skills
CertificationsNone typically requiredOften administrative or office certifications
Industry UsageCommon in many sectors for desk jobsCommon in corporate, healthcare, education sectors

Both Sedentary and Office Assistant roles involve mostly seated work and require strong computer skills. However, Sedentary is a broad term describing a work style, while Office Assistant is a specific job with administrative duties. Understanding these differences helps job seekers find roles aligned with their skills and preferences.

What are the most commonly searched types of Sedentary jobs in Minnesota?

The most popular types of Sedentary jobs in Minnesota are:

What are popular job titles related to Sedentary jobs in Minnesota?

For Sedentary jobs in Minnesota, the most frequently searched job titles are:

What job categories do people searching Sedentary jobs in Minnesota look for?

The top searched job categories for Sedentary jobs in Minnesota are:

What cities in Minnesota are hiring for Sedentary jobs?

Cities in Minnesota with the most Sedentary job openings:

Infographic showing various Sedentary job openings in Minnesota as of August 2026, with employment types broken down into 75% Full Time, and 25% Part Time. Highlights an 100% In-person job distribution, with an average salary of $49,807 per year, or $23.9 per hour.

$52K - $60K/yr

Full-time

Medical, Dental, Vision, Life, Retirement

Re-posted 20 days ago


Job description

Overview and Responsibilities

Saint Mary's University of Minnesota is seeking candidates who are eager to contribute to its Lasallian Catholic mission of awakening, nurturing, and empowering learners to ethical lives of service and leadership. We invite individuals to help transform lives through education, inspired by the Catholic Intellectual Tradition's quest to understand the human experience through faith and reason and its embrace of all who are dedicated to learning from one another through authentic conversations in search of the truth. We are especially interested in and give preference to candidates who demonstrate a vision to create and nurture initiatives that will advance our mission within the scope of their duties and who will foster a culture of dialogue that, with respect for all people, supports the search for meaning and purpose in pursuit of excellence.

Job Summary

Saint Mary's University of Minnesota is a private, nonprofit, Lasallian Catholic university serving students across Minnesota and beyond through career-focused undergraduate, graduate, and online programs.

The Enrollment Marketing Department is seeking a Content Specialist.  This role is responsible for developing and optimizing content across channels to support enrollment marketing and institutional storytelling. This role focuses on high-quality content execution, including program pages, brochures, email communications, and social content.

Working under the direction of the Senior Content Manager, this role translates messaging into compelling, audience-focused content that drives awareness, engagement, and enrollment.

Salary Range: $52,000-60,000/yr

Main Duties & Responsibilities

  • Content Development
    • Write and edit content for:
      • Program web pages
      • Major/degree cards
      • One-sheets and brochures
      • Admissions communication flows
      • Email campaigns
      • Social media and digital content
      • And more
    • Adapt content for different audiences (undergraduate, adult, graduate)
  • Program Content Support
    • Support ongoing content needs across:
      • Undergraduate (College-heavy volume)
      • Graduate and online programs
    • Maintain accuracy and consistency across program materials
    • Execute updates based on revision cycles and priorities
  • SEO & Content Optimization
    • Optimize web content for search and engagement
    • Monitor content performance and recommend improvements
  • Storytelling, Social Content &  Repurposing
    • Develop student stories and testimonials aligned to editorial priorities
    • Repurpose content across channels (web, social, email, print)
    • Create social-ready content to support program visibility and campaigns
    • Support integration of content into marketing campaigns social distribution
  • Collaboration & Execution Support
    • Work closely with:
      • Marketing team
      • Admissions
      • Academic partners
    • Execute project requests
    • Support content needs identified by supervisor, and contribute to the development of that content strategy
  • Build a Student Content Network (Proposed)
    • Manage the day-to-day execution of the Student Content Network, a group of student contributors creating authentic content across programs and experiences
    • Recruit, onboard, and support student participants in partnership with Marketing and College teams
    • Provide content prompts and guidance aligned to editorial priorities (e.g., day-in-the-life, program experience, career outcomes)
    • Collect, review, and organize student-generated content for use across web, social, email, and print
    • Identify high-performing content and support repurposing across channels in collaboration with Communications and Marketing
    • Maintain consistent participation and engagement from student contributors through regular communication and follow-up

    Travel

    • Periodic business travel to Winona is required. University business travel-related expenses are covered in accordance with Saint Mary's travel policies.
Qualifications

Experience and Education Requirements

  • Bachelor's degree required, preferably  in English, Communications, Marketing, Journalism, or a related field.
  • 3-5 years of experience in content writing for digital and print
  • Website content production experience required; knowledge of WordPress preferred.
  • Experience using analytical tools like G4 to inform content performance

Essential Knowledge & Skills

  • Strong writing and editing skills across formats (short- and long-form)
  • Experience with SEO and digital content optimization
  • Ability to translate complex information into clear, compelling messaging
  • Strong collaboration and project management skills
  • Knowledge of AP style is a plus.

Physical Demands

  • Sedentary work. Sedentary work involves lifting no more than 10 pounds at a time and occasionally lifting or carrying articles like docket files, ledgers, and small tools. Although a sedentary job is defined as one which involves sitting, a certain amount of walking and standing is often necessary in carrying out job duties. Jobs are sedentary if walking and standing are required occasionally and other sedentary criteria are met.

Physical Hazards - Health and Safety Concerns

  • General office environments
  • Ergonomics
Application Requirements

Apply online at https://www.smumn.edu/about/offices-services/human-resources/employment-opportunities/ and include a cover letter, resume, and contact information for three professional references.

Saint Mary's University of Minnesota believes inclusion and human dignity contributes to a robust academic and work environment and is critical to achieving the University's mission in an increasingly diverse society. Individuals with expertise and diverse skills from underrepresented groups are especially encouraged to apply. Saint Mary's University of Minnesota is an equal opportunity/affirmative action employer. The successful candidate must support, respect, and advance the mission of Saint Mary's University as a Lasallian Catholic institution.

Saint Mary's offers a comprehensive benefit package including health, dental, vision, life and disability insurance, flexible spending, retirement pension plan, and both undergraduate and graduate tuition remission plans.

All offers of employment are contingent upon the successful completion of a criminal background check.

Employment Type: FULL_TIME