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Cook Helper Jobs in Oregon (NOW HIRING)

Trillium Family Services

Cook's Helper

Corvallis, OR · On-site

$18.50/hr

Are you ready to help children and families "Build a Brighter Future"? We are guided by the simple ... Hospital or Facility Cooking (Batch Cooking) Benefits (not all positions are benefit eligible ...

Trillium Family Services

Cook's Helper

Portland, OR · On-site

$19.44/hr

Are you ready to help children and families "Build a Brighter Future"? We are guided by the simple ... Hospital or Facility Cooking (Batch Cooking) Benefits (not all positions are benefit eligible ...

Aramark

Cook

Beaverton, OR · On-site

$14.50 - $19.50/hr

As a Cook on our team, you'll help bring recipes to life while being able to flex your creativity! Surrounded by fresh ingredients and the best equipment, you'll be immersed in a world that goes ...

Mesk Investment, Inc

Cook

Sherwood, OR · On-site

$15 - $20.25/hr

Line cook who can help prepare meals as per our company standards recipes. A successful candidate will be responsible for creating meal portions, cleaning food, cooking meals and keeping sanitized ...

Mesk Investment, Inc

Cook

Hillsboro, OR · On-site

$15.25 - $20.50/hr

Line cook who can help prepare meals as per our company standards recipes. A successful candidate will be responsible for creating meal portions, cleaning food, cooking meals and keeping sanitized ...

Mesk Investment, Inc

Cook

Oregon City, OR · On-site

$15 - $20/hr

Line cook who can help prepare meals as per our company standards recipes. A successful candidate will be responsible for creating meal portions, cleaning food, cooking meals and keeping sanitized ...

Mesk Investment, Inc

Cook

Eugene, OR · On-site

$13.75 - $18.50/hr

Line cook who can help prepare meals as per our company standards recipes. A successful candidate will be responsible for creating meal portions, cleaning food, cooking meals and keeping sanitized ...

Sonic

Cook

Cornelius, OR · On-site

$14.50 - $19.50/hr

... help motivate Maintaining SONIC safety and sanitation standards SONIC Drive-In Restaurant Cook Requirements: - Contagiously positive attitude Ability to remain calm, especially in tough situations ...

Mesk Investment, Inc

Cook

Wilsonville, OR · On-site

$14.50 - $19.50/hr

Line cook who can help prepare meals as per our company standards recipes. A successful candidate will be responsible for creating meal portions, cleaning food, cooking meals and keeping sanitized ...

Mesk Investment, Inc

Cook

Springfield, OR · On-site

$14.50 - $19.50/hr

Line cook who can help prepare meals as per our company standards recipes. A successful candidate will be responsible for creating meal portions, cleaning food, cooking meals and keeping sanitized ...

Mesk Investment, Inc

Cook

Salem, OR · On-site

$14 - $18.75/hr

Line cook who can help prepare meals as per our company standards recipes. A successful candidate will be responsible for creating meal portions, cleaning food, cooking meals and keeping sanitized ...

Mesk Investment, Inc

Cook

Portland, OR

$14.50 - $19.25/hr

Line cook who can help prepare meals as per our company standards recipes. A successful candidate will be responsible for creating meal portions, cleaning food, cooking meals and keeping sanitized ...

Mesk Investment, Inc

Cook

Mcminnville, OR · On-site

$14.25 - $19.25/hr

Line cook who can help prepare meals as per our company standards recipes. A successful candidate will be responsible for creating meal portions, cleaning food, cooking meals and keeping sanitized ...

Mesk Investment, Inc

Cook

Medford, OR · On-site

$14.25 - $19/hr

Line cook who can help prepare meals as per our company standards recipes. A successful candidate will be responsible for creating meal portions, cleaning food, cooking meals and keeping sanitized ...

Mesk Investment, Inc

Cook

Wood Village, OR

$14.75 - $19.75/hr

Line cook who can help prepare meals as per our company standards recipes. A successful candidate will be responsible for creating meal portions, cleaning food, cooking meals and keeping sanitized ...

Mesk Investment, Inc

Cook

Portland, OR · On-site

$14.25 - $19.25/hr

Line cook who can help prepare meals as per our company standards recipes. A successful candidate will be responsible for creating meal portions, cleaning food, cooking meals and keeping sanitized ...

Sonic

Cook

Hillsboro, OR

$15.25 - $20.50/hr

... help motivate Maintaining SONIC safety and sanitation standards SONIC Drive-In Restaurant Cook Requirements: - Contagiously positive attitude Ability to remain calm, especially in tough situations ...

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All JobsCook Helper JobsCook Helper Jobs in Oregon

Cook Helper information

See Oregon salary details

$10

$18

$22

How much do cook helper jobs pay per hour?

As of Jun 18, 2026, the average hourly pay for cook helper in Oregon is $18.25, according to ZipRecruiter salary data. Most workers in this role earn between $16.25 and $20.82 per hour, depending on experience, location, and employer.

What is the work of cook helper?

A cook helper assists in food preparation, such as chopping ingredients, cleaning kitchen equipment, and organizing supplies. They support cooks and chefs in maintaining a clean and efficient kitchen environment, often working under supervision and following safety standards.

What's the difference between a cook and a kitchen helper?

A cook is responsible for preparing and cooking food, often with more advanced skills and experience, while a kitchen helper assists with basic tasks such as cleaning, prepping ingredients, and supporting cooks. Kitchen helpers typically perform entry-level duties and may require less training, working under supervision in a fast-paced kitchen environment.

What are the key skills and qualifications needed to thrive as a Cook Helper, and why are they important?

To thrive as a Cook Helper, you need basic food preparation skills, knowledge of kitchen safety, and often a high school diploma or equivalent. Familiarity with commercial kitchen equipment, food handling certifications, and inventory tracking systems is beneficial. Strong teamwork, time management, and the ability to follow instructions help you stand out in this role. These skills ensure efficient kitchen operations, food safety, and effective support for chefs and cooks.

What is the difference between Cook Helper vs Kitchen Assistant?

AspectCook HelperKitchen Assistant
Required CredentialsHigh school diploma or equivalent; basic culinary skillsHigh school diploma; general kitchen knowledge
Work EnvironmentCommercial kitchens, restaurants, catering servicesRestaurants, cafeterias, food service establishments
Employer & Industry UsageCommonly employed in food service industry to assist cooksUsed across various food service settings to support kitchen operations

Cook Helper and Kitchen Assistant roles often overlap, with both supporting kitchen staff in food prep and cleaning. However, Cook Helpers typically focus more on assisting cooks with specific culinary tasks, while Kitchen Assistants handle broader support duties like cleaning and basic prep. Both roles require similar credentials and are vital in maintaining efficient kitchen operations.

What jobs pay 2000 a day?

Jobs that can pay $2,000 a day typically include high-level positions such as specialized surgeons, senior corporate executives, or successful entrepreneurs. These roles often require advanced skills, extensive experience, or significant investment and are less common for entry-level positions like cook helpers.

What are Cook Helpers?

Cook Helpers assist chefs and cooks in preparing and serving food in kitchens. Their duties often include washing and chopping ingredients, cleaning kitchen equipment, organizing supplies, and helping with basic cooking tasks. They play an essential role in maintaining kitchen hygiene and ensuring that food preparation runs smoothly and efficiently. Cook Helpers typically work in restaurants, cafeterias, hotels, or other food service establishments.

What job makes $10,000 a month without a degree?

High-paying jobs that can reach $10,000 a month without a degree include roles such as certain sales positions, real estate agents, or skilled trades like electricians and plumbers who have gained experience and certifications. These jobs often require strong skills, certifications, or licenses, and may involve variable income based on performance or project volume.

What are some common challenges Cook Helpers face during busy meal service times?

Cook Helpers often face the challenge of working efficiently under pressure during peak meal service times. They must keep up with rapidly changing orders, maintain cleanliness, and ensure ingredients are prepped and available for cooks. Balancing speed with attention to detail is crucial, as mistakes can impact food quality and kitchen workflow. Strong communication and teamwork help Cook Helpers support chefs and contribute to a smooth, successful service.
What are the most commonly searched types of Cook jobs in Oregon? The most popular types of Cook jobs in Oregon are:
What are popular job titles related to Cook Helper jobs in Oregon? For Cook Helper jobs in Oregon, the most frequently searched job titles are:
What job categories do people searching Cook Helper jobs in Oregon look for? The top searched job categories for Cook Helper jobs in Oregon are:
What cities in Oregon are hiring for Cook Helper jobs? Cities in Oregon with the most Cook Helper job openings:
What are popular job titles related to Cook Helper jobs in OR? For Cook Helper jobs in OR, the most frequently searched job titles are:
Cook Helper jobs near you
Infographic showing various Cook Helper job openings in Oregon as of June 2026, with employment types broken down into 2% As Needed, 76% Full Time, 16% Part Time, 2% Temporary, 2% Contract, and 2% Nights. Highlights an 99% Physical, and 1% Remote job distribution, with an average salary of $37,960 per year, or $18.2 per hour.
Cook's Helper

Cook's Helper

Trillium Family Services

Corvallis, OR • On-site

$18.50/hr

Full-time

Medical, Dental, Vision, Retirement, PTO

Posted 23 hours ago

Trillium Family Services rating

5.5

Company rating: 5.5 out of 10

Based on 7 frontline employees who took The Breakroom Quiz

Job description

Join Trillium Family Services - Make a Difference in Young Lives and Families

Trillium Family Services is proud of our dedicated team, and we’re always looking for compassionate individuals eager to make a real difference in the lives of young people and their families. At Trillium, diversity, equity, and inclusion are at the core of our positive workplace culture. We aim to cultivate a sense of belonging and growth for everyone.

Are you ready to help children and families “Build a Brighter Future”? We are guided by the simple yet crucial mission of building brighter futures with children and families.

If so, we have an exciting opportunity to join our dedicated dietary team at the Corvallis campus

Your Role:

  • As needed responsible for providing the complete preparation, service and cleaning of all items associated with the salad bar and for assisting the cooks.
  • Responsible for preparation and serving of meals for clients and on-duty staff.

Starting rate of pay: $18.50/hour + depending on verifiable experience.

Schedule:

  • Sunday & Monday 10:30am to 7:00pm, Tuesday through Thursday 6:00am to 2:30pm
  • Varied days/shifts - on-call position

About You:

  • Degree not required.
  • Current Food Handler’s Card required.
  • One (1+) year experience in preparing and cooking large quantities of food for groups of 50 or more preferred.
  • You are seeking meaningful work and career growth.
  • Good written and verbal communications
  • Great Customer Service
  • Preferred not required:
  • Hospital or Facility Cooking (Batch Cooking)

Benefits (not all positions are benefit eligible)

  • 100% Employer Paid Medical, Vision, and Dental for Full Time Employees
  • 401k retirement plan matches – up to %6 match
  • Growth | Career track, continuing education, and professional development
  • Generous Vacation and Sick Leave
  • Free meals while on duty!
  • And more!
To take a behind-the-scenes look at our programs please visit our website at www.trilliumfamily.org/.


Create a meaningful impact in the lives of others! Your journey to making a difference with Trillium Family Services starts now!

Pay Equity: Please be advised that the pay range listed for this position is intended to provide general guidance on the earning potential for the role. However, actual compensation will be determined by the Oregon Equal Pay Law, which will take into account factors such as the candidate's relevant experience and education. Candidates should expect that initial offers will be made within the listed pay range and may not be at or near the top of the range.

For physical demands of position, including vision, hearing, repetitive motion, and environment, contact the HR department. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions of the position without compromising client care.

Consideration of candidates is ongoing, and position may close after 3 business days of posted opportunity.

Please contact the Human Resources Department if you need accommodation to review the information and/or complete the application process

Trillium Family Services is a drug-free workplace. All final applicants will be subject to a criminal record identification check pursuant to ORS 181.536.727.537 and agency policy. We are an Equal Opportunity Employer and Service Provider and support culturally linguistically diverse governance, leadership, and workforce.