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How much do assistant strength coach jobs pay per hour?

As of Jul 22, 2026, the average hourly pay for assistant strength coach in the United States is $17.25, according to ZipRecruiter salary data. Most workers in this role earn between $13.46 and $19.47 per hour, depending on experience, location, and employer.

What is the difference between Assistant Strength Coach vs Personal Trainer?

AspectAssistant Strength CoachPersonal Trainer
CertificationsCSCS, NSCA, or similar strength and conditioning certificationsACE, NASM, or similar personal training certifications
Work EnvironmentSports teams, athletic facilities, gymsGyms, private studios, individual clients
Employer & IndustrySports organizations, colleges, professional teamsFitness centers, private clients, health clubs

While both roles focus on fitness and training, an Assistant Strength Coach primarily works with athletes in sports settings, emphasizing strength and conditioning programs. A Personal Trainer typically works with individual clients in gyms or private settings, focusing on general fitness, weight loss, or health goals. The certifications and work environments overlap but serve different client needs and industry sectors.

What are the typical daily responsibilities of an Assistant Strength Coach, and how do they contribute to the overall success of athletic programs?

As an Assistant Strength Coach, your daily responsibilities include designing and implementing strength and conditioning programs, supervising athletes during workouts, monitoring progress, and ensuring proper exercise technique to reduce injury risk. You will also collaborate closely with head coaches, athletic trainers, and other staff to tailor programs to specific sports and individual athlete needs. Your role is crucial in helping athletes achieve peak performance and in fostering a positive, disciplined training environment. Consistent communication and adaptability are essential as you support both team and individual goals.

What are the key skills and qualifications needed to thrive as an Assistant Strength Coach, and why are they important?

To thrive as an Assistant Strength Coach, you need a solid understanding of exercise science, program design, and injury prevention, typically supported by a bachelor's degree in a related field and certifications such as CSCS or SCCC. Familiarity with strength and conditioning equipment, performance assessment tools, and athlete management software is often required. Strong communication, motivational skills, and adaptability help build rapport with athletes and work effectively within coaching teams. These skills ensure safe, effective training programs and foster athlete development and performance improvement.

What are assistant strength coaches?

Assistant strength coaches are professionals who support head strength and conditioning coaches in developing and implementing training programs to improve athletes' performance, strength, and overall fitness. They assist in supervising workouts, teaching proper exercise techniques, and monitoring athletes' progress. Additionally, assistant strength coaches help ensure athletes' safety during training sessions and may also contribute to administrative tasks, such as maintaining equipment and recording performance data. Their work is crucial in preparing athletes for optimal performance while reducing the risk of injury.
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Assistant Strength Coach jobs near you
Infographic showing various Assistant Strength Coach job openings in the United States as of July 2026, with employment types broken down into 1% As Needed, 76% Full Time, 20% Part Time, 1% Temporary, and 2% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution, with an average salary of $35,882 per year, or $17.3 per hour.

Assistant Strength and Conditioning Coach

Moeller

Cincinnati, OH • On-site

Full-time

Posted 29 days ago

Job description

Assistant Strength and Conditioning Coach
Executive Summary
Archbishop Moeller is an all-male, Catholic high school (grades 9-12) located in Cincinnati, OH. Founded by the Marianist order of Priests and Brothers, Moeller is a Catholic high school in the Marianist tradition. Moeller strives to educate all students, regardless of ability, in Mind, Body, and Spirit within a Community of Brothers. Moeller is nationally recognized for their House System and continues to be a leader in the integration of technology, celebrating over 20 years as a one-to-one tablet school. Moeller offers a comprehensive, college preparatory curriculum which includes over 30 Advanced Placement/College Credit Plus courses, as well as courses in visual and performing arts, world language, business, and information technology.
Moeller is seeking a full-time Assistant Strength and Conditioning Coach to join our dynamic, dedicated, and collaborative staff.
Position Description
This is an assistant strength and conditioning coach is in the Archbishop Moeller athletics department. This coach will be responsible for the design and implementation of year-round, sport-specific training programs for several teams as assigned. This individual will also assist the head strength and conditioning coach in the implementation and supervision of sport-specific training programs for other teams as needed. The assistant strength and conditioning coach ideally will be able to effectively train large groups, motivate athletes, instill competitiveness and have the ability to collaborate and compromise. In addition, the individual will provide support, as needed, in the overall development and management of the O'Connor Strength Training Center. The individual should possess excellent leadership skills and have a strong desire to serve as a strength and conditioning coach, teacher and mentor. Integration with the institution will also include teaching and or supervision of strength classes as well as substitute teaching in other classes and monitoring of lunch sessions.
Responsibilities:
  • Consult with head coaches to determine team and individual strength, fitness and conditioning needs.
  • Design and implementation of sport-specific training programs for teams as determined by the head strength and conditioning coach. Emphasis of programming on injury prevention and performance enhancement of student-athletes.
  • Design and implementation of sport-specific speed and agility programs.
  • Implement appropriate testing methods to assess fitness levels of athletes' pre- and post- season.
  • Demonstrate and monitor proper technique in a variety of exercises that will be utilized in the strength and conditioning program, including but not limited to, Olympic lifts, strength and power training, speed/movement skills, flexibility and conditioning.
  • Collaborate with the Moeller (Beacon) athletic training staff to develop and implement injury prevention programs and accommodate injured student-athletes to facilitate return to play.
  • Support education of student-athletes on proper nutrition, sleep, recovery and other healthy living aspects
  • Provide support in maintaining an environment in the weight room that is marked by the highest priority on safety, attention to detail, respect for all, commitment to improving, and teamwork.
  • Help oversee the general maintenance of weight room to ensure it is both safe and impressive for current and prospective Moeller student-athletes.
  • Available to work a flexible schedule involving early mornings, evenings and/or weekends as needed (*flexible around academic and class requirements)
  • Research and remain current on developments/certifications in the strength and conditioning field.
  • Assist with a number of department tasks that include but are not limited to laundry, chocolate milk storage and distribution, vending machine stocking and other vital operational tasks.
  • Have a willingness to learn and improve as a strength and conditioning professional.
  • Have a strong desire for institutional integration by way of teaching, substitute teaching, monitoring lunches and religious retreats

Supervisor: Head Strength and Conditioning Coach
Qualifications:
Bachelor's Degree in Exercise Science or related field strongly preferred. Applicants must hold a nationally recognized strength and conditioning certification (e.g. NSCA-CSCS, CSCCa, USAW). CPR/AED and First Aid certification is required, and can be obtained on the job once hired. Candidates must demonstrate an ability to teach, lead and counsel high school (and potentially middle school) student-athletes. The candidate must be a person of integrity, high ethical standards, have excellent interpersonal, oral and written communication skills as well as organizational skills. The candidate will need a background check and pupil activity permit as issued by the state of Ohio. Preferably the individual should have at least one prior strength and conditioning placement, internship or experience.
OTHER INFORMATION:
This is a full time (benefits included) assistant position. Morning, evening, and weekend work may be asked (*ensuring balance). This position description is not all-inclusive as other tasks or responsibilities may be assigned. With some extra responsibilities, additional compensation may be provided.

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