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Trainee Chef Jobs (NOW HIRING)

Sous Chef

Lafayette, IN · On-site

$48K - $64K/yr

A clear, defined pathway from a trainee to a full-fledged Sous Chef. * Competitive Compensation: Hourly pay rate with scheduled performance and compensation reviews as milestones are met. * Benefits ...

Sous Chef

Lafayette, IN · On-site

$48K - $64K/yr

A clear, defined pathway from a trainee to a full-fledged Sous Chef. * Competitive Compensation: Hourly pay rate with scheduled performance and compensation reviews as milestones are met. * Benefits ...

Sous Chef

Lafayette, IN · On-site

$48K - $64K/yr

A clear, defined pathway from a trainee to a full-fledged Sous Chef. * Competitive Compensation: Hourly pay rate with scheduled performance and compensation reviews as milestones are met. * Benefits ...

Sous Chef

Lafayette, IN · On-site

$48K - $64K/yr

A clear, defined pathway from a trainee to a full-fledged Sous Chef. * Competitive Compensation: Hourly pay rate with scheduled performance and compensation reviews as milestones are met. * Benefits ...

ASSISTANT CHEF

Manchester, NH · On-site

$15.93 - $20.80/hr

... Road, Manchester NH ASSISTANT CHEF Position #30199 $15.93/hour - $20.80/hour *See total ... An employee in trainee status shall meet the minimum qualifications within the period of time ...

CHEF II

Concord, NH · On-site

$17.81 - $23.39/hr

... CHEF II (open recruitment) $17.81/hour - $23.39/hour This position receives Hazardous Duty Pay ... An employee in trainee status shall meet the minimum qualifications within the period of time ...

CHEF II

Berlin, NH · On-site

$17.81 - $23.39/hr

... CHEF II Position# 41475 $17.81/hour - $23.39/hour This position receives Hazardous Duty Pay, which ... An employee in trainee status shall meet the minimum qualifications within the period of time ...

Sous Chef

Miami Beach, FL

$49K - $66K/yr

Sous Chef - A strong background in Asian cuisine is essential. The Sous Chef plays a key leadership ... Support the training, mentoring, and development of junior cooks and culinary trainees, including ...

Sous Chef

Miami Beach, FL

$49K - $66K/yr

... trainees, including international hospitality students. • Foster a collaborative, respectful, and multicultural team environment. • Assist with inventory control, product ordering, and minimizing ...

Sous Chef

Miami Beach, FL

$49K - $66K/yr

Sous Chef - A strong background in Asian cuisine is essential. The Sous Chef plays a key leadership ... Support the training, mentoring, and development of junior cooks and culinary trainees, including ...

In the role of Banquet Chef , you will • Be a Mentor - work with the cooks, trainees and support staff to deliver the guest's vision for their event. Help train and develop them to make great food ...

Banquet Chef

Woburn, MA · On-site

$70K/yr

In the role of Banquet Chef , you will • Be a Mentor - work with the cooks, trainees and support staff to deliver the guest's vision for their event. Help train and develop them to make great food ...

... Chef is responsible for overseeing all kitchen operations at an Older Adult Center, ensuring ... Key Responsibilities Supervise, train, and coordinate kitchen staff, volunteers, and trainees to ...

Chef de Cuisine

Fort Lauderdale, FL

$62K - $85K/yr

Lead and mentor the chef trainees, setting an example of culinary expertise and positivity to consistently deliver exceptional food. * Guarantee the quality and presentation of food across all ...

Chef de Cuisine

Tampa, FL

$62K - $86K/yr

Lead and mentor the chef trainees, setting an example of culinary expertise and positivity to consistently deliver exceptional food. * Guarantee the quality and presentation of food across all ...

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Trainee Chef information

See salary details

$25.5K

$43.5K

$63.5K

How much do trainee chef jobs pay per year?

As of Jul 23, 2026, the average yearly pay for trainee chef in the United States is $43,530.00, according to ZipRecruiter salary data. Most workers in this role earn between $33,000.00 and $51,000.00 per year, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as a Trainee Chef, and why are they important?

To thrive as a Trainee Chef, you need a basic understanding of culinary techniques, food safety, and often a relevant qualification such as a food hygiene certificate or culinary diploma. Familiarity with commercial kitchen equipment and inventory management systems is typically expected. Strong teamwork, willingness to learn, time management, and resilience under pressure are vital soft skills in this role. These competencies are crucial to ensure food quality, maintain kitchen efficiency, and support smooth collaboration in a fast-paced environment.

How to work as a chef with no experience?

To work as a trainee chef with no experience, start by gaining basic culinary skills through online courses or cooking classes. Seek entry-level positions such as kitchen porter or prep cook to learn on the job, and consider obtaining a food safety certification to improve your employability. Gaining hands-on experience and demonstrating a willingness to learn are key steps in advancing as a chef.

How to become a trainee chef?

To become a trainee chef, you typically need to complete relevant culinary training or education, such as a culinary diploma or apprenticeship, and gain practical experience in a kitchen environment. Strong cooking skills, knowledge of food safety standards, and the ability to work under pressure are essential for entry-level chef roles.

Is 30 too late to become a chef?

Trainee chefs can start at any age, including 30 or older, as the culinary industry values skills, experience, and dedication. Many successful chefs began their careers later in life, and gaining relevant training or certifications can help accelerate progress in the profession.

What are some common challenges faced by trainee chefs during their first few months on the job?

Trainee chefs often encounter challenges such as adjusting to the fast-paced kitchen environment, mastering basic techniques under pressure, and managing time efficiently during busy service hours. Learning to work harmoniously with a diverse kitchen team and adapting to the kitchen's specific workflow can also be demanding at first. However, with guidance from experienced chefs and a willingness to learn, trainees typically find themselves growing more confident and capable over time.

How much does a trainee chef earn?

A trainee chef typically earns between minimum wage and $12 to $15 per hour, depending on the location, establishment, and level of experience. Salaries can increase as they gain skills, certifications, and move into more advanced roles within the kitchen environment.

What is the difference between Trainee Chef vs Commis Chef?

AspectTrainee ChefCommis Chef
QualificationsOften no formal qualifications required; on-the-job trainingTypically has basic culinary training or certification
Work EnvironmentLearning-focused, entry-level kitchen settingEntry-level position in professional kitchens, assisting senior chefs
ResponsibilitiesAssisting with prep work, learning techniquesPerforming basic cooking tasks, supporting senior staff

Both roles are entry-level culinary positions, with Trainee Chefs focusing on learning and development, often without formal qualifications, while Commis Chefs usually have basic training and perform more defined kitchen tasks. The main difference lies in experience level and responsibilities, but both serve as stepping stones in a culinary career.

What are trainee chefs?

Trainee chefs are entry-level kitchen staff who are learning the fundamentals of food preparation, cooking techniques, and kitchen operations under the supervision of experienced chefs. Their duties often include assisting with basic food prep, maintaining cleanliness, and gradually taking on more complex cooking tasks as they gain experience. Trainee chefs are usually working towards becoming fully qualified chefs and may be part of an apprenticeship or formal culinary training program. This role provides valuable hands-on experience in a professional kitchen environment.
More about Trainee Chef jobs
What cities are hiring for Trainee Chef jobs? Cities with the most Trainee Chef job openings:
What are the most commonly searched types of Chef jobs? The most popular types of Chef jobs are:
What states have the most Trainee Chef jobs? States with the most job openings for Trainee Chef jobs include:
Infographic showing various Trainee Chef job openings in the United States as of July 2026, with employment types broken down into 78% Full Time, 20% Part Time, 1% Temporary, and 1% Contract. Highlights an 99% Physical, and 1% Remote job distribution, with an average salary of $43,530 per year, or $20.9 per hour.
Sous Chef

$48K - $64K/yr

Full-time

Medical, PTO

Posted 4 days ago


Job description

Program Overview
We are seeking an eager, driven individual with a deep passion for food to join our kitchen team. This is not a standard line-cook position; it is a dedicated mentorship program. Over an agreed timeline, you will be rigorously cross-trained in every aspect of professional cooking, menu development, and kitchen operations to eventually step into a Sous Chef role.
What You'll Learn (The Curriculum)
  • Culinary Fundamentals: Master foundational cooking methods (roasting, sautéing, searing, poaching), knife skills, and flavor profiling.
  • Station Mastery: Gain hands-on experience and eventual leadership of every station in the kitchen.
  • Kitchen Operations: Learn back-of-house logistics, including inventory tracking, ordering, and proper food storage.
  • Leadership & Teamwork: Develop the soft skills needed to manage a team, communicate effectively during a rush, and expedite food.
  • Food Safety & Sanitation: Master health codes, cross-contamination prevention, and safety compliance.

Requirements & Qualifications
  • The "It" Factor: An insatiable appetite for learning, a positive attitude, and a high level of receptiveness to feedback.
  • Experience: Some basic kitchen or prep experience is helpful, but a formal culinary degree is not required. Your drive and dedication are your most valuable assets.
  • Physical Demands: Ability to stand for long periods, work in a fast-paced environment, and lift up to 50 lbs.
  • Flexibility: Must be available to work evenings, weekends, and holidays as required in the food and hospitality industry.

What We Offer
  • Direct Mentorship: One-on-one training and career progression guidance directly from our Executive Chef.
  • Career Growth: A clear, defined pathway from a trainee to a full-fledged Sous Chef.
  • Competitive Compensation: Hourly pay rate with scheduled performance and compensation reviews as milestones are met.
  • Benefits Include: meals, health care and paid vacations for full-time employees.