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Sports Performance Intern Jobs (NOW HIRING)

D1 Training

Marketing Intern- Summer

Miami, FL · On-site

$250/mo

Join D1 Training Kendall as a Marketing Intern and step into the fast-paced world of sports performance marketing. This is a hands-on, unpaid summer internship designed for high school or college ...

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How much do sports performance intern jobs pay per hour?

As of Jun 13, 2026, the average hourly pay for sports performance intern in the United States is $17.04, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $19.23 per hour, depending on experience, location, and employer.

What are Sports Performance Interns?

Sports Performance Interns are students or recent graduates who assist professional trainers, coaches, and sports scientists in optimizing athletes' physical performance. Their responsibilities often include helping with training sessions, collecting and analyzing performance data, and supporting injury prevention programs. These internships provide valuable hands-on experience in the sports performance industry, allowing interns to apply classroom knowledge in real-world settings. Interns typically work under supervision and may also help with administrative or logistical tasks related to athlete development.

What types of projects or responsibilities can a Sports Performance Intern expect to handle during their internship?

As a Sports Performance Intern, you can expect to be involved in a variety of hands-on tasks such as assisting with athlete assessments, helping design and implement training programs, and supporting coaches during workouts and recovery sessions. You may also be tasked with data collection and analysis, maintaining equipment, and contributing to educational sessions on topics like nutrition or injury prevention. Interns often work closely with sports performance staff, athletic trainers, and athletes, gaining valuable experience in a collaborative, fast-paced environment. This role provides a great opportunity to develop practical skills and build professional relationships in the sports industry.

What are the key skills and qualifications needed to thrive as a Sports Performance Intern, and why are they important?

To thrive as a Sports Performance Intern, you need a foundational understanding of exercise science, anatomy, and physiology, often supported by coursework or a degree in a related field. Familiarity with strength and conditioning equipment, fitness assessment tools, and data tracking software like TeamBuildr or Excel is typically required. Strong communication, initiative, and adaptability help you work effectively with athletes, coaches, and staff in a dynamic environment. These skills and qualities are vital for supporting athlete development, ensuring safety, and maximizing learning during the internship.
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Sports Performance Intern jobs near you
Infographic showing various Sports Performance Intern job openings in the United States as of June 2026, with employment types broken down into 86% Full Time, and 14% Part Time. Highlights an 97% Physical, 1% Hybrid, and 2% Remote job distribution, with an average salary of $35,436 per year, or $17 per hour.

Strength and Conditioning Intern

Fussball Club Cincinnati LLC ("FC Cincinnati")

Milford, OH • On-site

Other

Posted 12 days ago

Job description

Job Title: Strength & Conditioning Intern

Reports to: Director of Sports Performance / Strength & Conditioning Coach

Department: Sports Performance

Position Summary:

This internship provides the opportunity to gain knowledge and experience working in a professional soccer organization. The strength and conditioning intern position will assist staff supporting FCC and FCC2 players. This position will be based out of the Mercy Health Training Center in Milford, Ohio. The schedule is M-F with the possibility of weekend sessions, working an average of 20 hours a week. This is an hourly paid position.

What You'll Do:

  • Assist both the Strength & Conditioning and Physical Development Coach to deliver strength and conditioning support to FCC and FCC2 players
  • Assist Physical Development Coach with FCC2 athlete preparation, end-stage rehabilitation, and injury prevention in close communication with management, coaching and medical staff
  • Upskill in strength and power assessment technologies to provide strength and conditioning assessments for soccer players. Work with staff to perform a needs analysis of each player to identify individual strengths and weakness and drive appropriate individual development programs
  • Support the strength & conditioning strategies of FCC and FCC2 players in accordance with scientific training principles
  • Support the delivery of gym and field-based strength and conditioning support programs to players
  • Support the Strength & Conditioning Coach in the delivery of pre-training activation sessions and lead on the delivery of activation sessions to FCC2 players
  • Utilize technologies to collect, analyze and feedback gym-based player progress
  • Support staff with equipment set-up and clearance for team-based and individual sessions
  • Support appropriate MLS NEXT Pro on-field training programs including power, speed, change of direction and aerobic fitness to prepare players for the demands of training and match-play
  • Maintain the cleanliness of gym on a daily basis

What You'll Bring:

  • Willingness to learn and receive feedback
  • Creative, dynamic, and enthusiastic personality
  • Excellent organizational and time-management skills
  • Ability to demonstrate appropriately with a motivational coaching style
  • Ability to communicate information in a manner that is easily understood by a range of audiences
  • Ability to collaborate successfully as part of a Multi-Disciplinary Team to solve performance problems

What You'll Need:

  • Enrolled in an Exercise Science undergraduate program
  • Experience maintaining databases and working with athlete monitoring systems
  • Knowledge of sports science, strength and conditioning science, sports nutrition, and sports medicine
  • Proficient in the use of common sports science technological equipment and software

Why You'll Love FCC:

  • FCC welcome gifts
  • Resume and profile reviews
  • Tour of TQL Stadium and MHTC
  • Discount off team store merchandise
  • Community volunteer opportunities
  • Job shadow opportunities
  • Paid hourly and/or college credit opportunities

About FCC

Founded in 2015, FC Cincinnati is a Major League Soccer team based in Cincinnati, Ohio. After achieving significant growth and success in the United Soccer League, the team joined MLS in 2019. FCC won the 2023 Supporters' Shield - the annual award given to the team with the most points in the regular season - and clinched a spot in the 2023 MLS Playoffs for the second straight year. With a diverse ownership group with strong ties to Cincinnati, the club strives to unite the community both on and off the pitch through FCC Foundation, and its dedication to improving the lives of children through soccer and those in the West End Community. FC Cincinnati are committed to ongoing growth and recognizing the vital importance of company culture. The club's DNA code, created by the staff for the staff, is actively implemented every day. FCC have been recognized locally and nationally as one of Sports Business Journal's Best Places to Work in Sports 2023, named to the Honor List as one of "75 Great Sports Companies to Call Home."; on the Business Courier's Fast 55 as one of Greater Cincinnati's fastest growing private companies; and named to The Enquirer's Top Workplaces 2024.

Learn More!

TQL Stadium: learn more

Mercy Health Training Center: learn more

MLS NextPro:  learn more

FC Cincinnati is an equal opportunity employer, and all qualified applicants will receive consideration for employment without regard to race, color, religion, sex, national origin, disability status, protected veteran status, or any other characteristic protected by law.

 

 

 

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