ZipRecruiter

Log In

1

Sports Performance Intern Jobs in Virginia (NOW HIRING)

Massanutten

College Internship Program Inquiries

VA · On-site

$14 - $18.75/hr

Our interns focused on a wide range of topics: from hospitality to general management to sports and ... Mid-internship performance evaluation * Enrollment in our training program through our LMS For more ...

All JobsSports Performance Intern JobsSports Performance Intern Jobs in Virginia

Sports Performance Intern information

See Virginia salary details

$8

$16

$24

How much do sports performance intern jobs pay per hour?

As of Aug 11, 2026, the average hourly pay for sports performance intern in Virginia is $16.89, according to ZipRecruiter salary data. Most workers in this role earn between $14.28 and $19.09 per hour, depending on experience, location, and employer.

What is a sports performance intern?

Sports Performance Interns are students or recent graduates who assist professional trainers, coaches, and sports scientists in optimizing athletes' physical performance. Their responsibilities often include helping with training sessions, collecting and analyzing performance data, and supporting injury prevention programs. These internships provide valuable hands-on experience in the sports performance industry, allowing interns to apply classroom knowledge in real-world settings. Interns typically work under supervision and may also help with administrative or logistical tasks related to athlete development.

What does a sports performance intern do?

As a Sports Performance Intern, you can expect to be involved in a variety of hands-on tasks such as assisting with athlete assessments, helping design and implement training programs, and supporting coaches during workouts and recovery sessions. You may also be tasked with data collection and analysis, maintaining equipment, and contributing to educational sessions on topics like nutrition or injury prevention. Interns often work closely with sports performance staff, athletic trainers, and athletes, gaining valuable experience in a collaborative, fast-paced environment. This role provides a great opportunity to develop practical skills and build professional relationships in the sports industry.

How much do sports performance interns get paid?

Sports performance interns typically earn between $10 and $20 per hour, depending on the organization, location, and level of experience. Some internships may be unpaid or offer stipends, especially in competitive or volunteer-based programs. Compensation can also include college credit or professional development opportunities.

What are the key skills and qualifications needed to thrive as a sports performance intern?

To thrive as a Sports Performance Intern, you need a foundational understanding of exercise science, anatomy, and physiology, often supported by coursework or a degree in a related field. Familiarity with strength and conditioning equipment, fitness assessment tools, and data tracking software like TeamBuildr or Excel is typically required. Strong communication, initiative, and adaptability help you work effectively with athletes, coaches, and staff in a dynamic environment. These skills and qualities are vital for supporting athlete development, ensuring safety, and maximizing learning during the internship.
What are the most commonly searched types of Sports Performance jobs in Virginia? The most popular types of Sports Performance jobs in Virginia are:
What are popular job titles related to Sports Performance Intern jobs in Virginia? For Sports Performance Intern jobs in Virginia, the most frequently searched job titles are:
What job categories do people searching Sports Performance Intern jobs in Virginia look for? The top searched job categories for Sports Performance Intern jobs in Virginia are:
What cities in Virginia are hiring for Sports Performance Intern jobs? Cities in Virginia with the most Sports Performance Intern job openings:
Sports Performance Intern jobs near you
Infographic showing various Sports Performance Intern job openings in Virginia as of August 2026, with employment types broken down into 1% As Needed, 87% Full Time, 10% Part Time, and 2% Contract. Highlights an 91% Physical, 2% Hybrid, and 7% Remote job distribution, with an average salary of $35,132 per year, or $16.9 per hour.

Marketing + Content Creation Intern: Fall 2026

Susquehanna International Group, LLP

Richmond, VA • On-site

$14.75 - $19.75/hr

Internship

Re-posted yesterday

Job description

Overview
River's Edge provides tailored promotion, marketing, and insurance solution to brands, event organizers, sports entities, and agencies across most industries, and places specialized coverage for unique and high-risk scenarios. We are looking for a diligent and detail-oriented intern to assist with various administrative and creative tasks in our Richmond, VA office. The ideal candidate for this role is a current student or recent graduate who is eager to gain hands-on experience in a professional setting. You will work closely with industry professionals, develop a diverse skill set in marketing, communications, and project management, and have the opportunity to attend industry events and internal networking sessions.
In This Role You Will:
  • Assist in the creation and execution of marketing efforts, including social media, email marketing, and content creation for our website, blog, and social media channels.
  • Help manage and grow our social media presence by creating and scheduling posts, monitoring engagement, and analyzing performance metrics.
  • Create, maintain, and enter information into spreadsheets, databases, and Customer Relationship Management (CRM) software.
  • Work with senior marketing, sales, and business development personnel to assist with marketing and communications materials.
  • Assist with any overflow work and provide support to ensure deadlines are met while maintaining a positive, collaborative work environment.
  • Utilize graphic design skills with tools like Adobe Creative Suite and Canva, as well as perform basic video editing with Adobe Premiere Pro to create visually appealing marketing materials.
  • Assist with event and/or conference logistics, including ensuring proper registration and preparing necessary materials.

What we're looking for
  • A current student or recent graduate to work in our Richmond, VA office at least 20 hours per week.
  • Strong communication skills (verbal and written) with a proven ability to write clearly and effectively without relying on AI assistance.
  • Experience in content creation, social media management, basic video editing, and graphic design using Adobe Creative Suite, Adobe Premiere Pro, and Canva.
  • Experience with project management tools like Trello or Notion to help organize tasks and meet deadlines efficiently.
  • Proficient in Microsoft Suite, specifically PowerPoint and Excel, at an advanced level.
  • Self-starter who works well collaboratively and independently.
  • Detail-oriented with the ability to handle multiple tasks in a fast-paced environment.
  • Must be a quick learner and resourceful in solving problems.
  • Interest in sports marketing with a keen awareness of current sports news preferred.
  • Major in marketing, advertising, business, or communications preferred.

Visa sponsorship for work authorization is not available for this position now or in the future.
If you're a recruiting agency and want to partner with us, please reach out to recruiting@sig.com. Any resume or referral submitted in the absence of a signed agreement will not be eligible for an agency fee.
#LI-Onsite

Apply