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Cook Helper Jobs in Maine (NOW HIRING)

University of Rochester

SEIU Cook Helper

Danforth, ME

$19.13 - $25.95/hr

Assists in gathering food supplies and equipment for Cooks and assists them in the preparation of food. May perform grill and broiler activities independently. SUPERVISION AND DIRECTION EXERCISED:

University of Rochester

SEIU Cook Helper

Danforth, ME · On-site

$19.13 - $25.95/hr

Assists in gathering food supplies and equipment for Cooks and assists them in the preparation of food. May perform grill and broiler activities independently. SUPERVISION AND DIRECTION EXERCISED:

University of Rochester

SEIU-Cook Helper

Danforth, ME · On-site

$19.13 - $25.95/hr

Assists in gathering food supplies and equipment for Cooks and assists them in the preparation of food. May perform grill and broiler activities independently. SUPERVISION AND DIRECTION EXERCISED:

Holiday Inn By the Bay

Cook

Portland, ME · On-site

$23 - $26/hr

We are looking for someone to work as a team player, follow instructions, and help us delight our customers with delicious food from our menu. In addition to cooking prowess, great communication and ...

Holiday Inn By the Bay

Cook

Portland, ME · On-site

$23 - $26/hr

We are looking for someone to work as a team player, follow instructions, and help us delight our customers with delicious food from our menu. In addition to cooking prowess, great communication and ...

Stillwater Health Care

Cook

Bangor, ME · On-site

$14.25 - $19/hr

The cook's duties might also include helping prep cook, working as a diet aid or helping out in the dish room. This position comes with an every other weekend rotation. Cook Job Summary~ Working for ...

Stillwater Health Care

Cook

Bangor, ME · On-site

$14.25 - $19/hr

The cook's duties might also include helping prep cook, working as a diet aid or helping out in the dish room. This position comes with an every other weekend rotation. Cook Job Summary~ Working for ...

Stillwater Health Care

Cook

Bangor, ME · On-site

$14.25 - $19/hr

The cook's duties might also include helping prep cook, working as a diet aid or helping out in the dish room. This position comes with an every other weekend rotation. Cook Job Summary~ Working for ...

Stillwater Health Care

Cook

Bangor, ME · On-site

$18.25 - $20.20/hr

The cook's duties might also include helping prep cook, working as a diet aid or helping out in the dish room. This position comes with an every other weekend rotation. Cook Job Summary~ Working for ...

MAINE VETERANS HOMES

Cook - Part-Time

South Paris, ME · On-site

$18.80 - $24.17/hr

As a Cook at our South Paris home, you'll have the opportunity to use your culinary skills every ... Help create a positive dining experience for our residents. * Work collaboratively with the dietary ...

MAINE VETERANS HOMES

Cook - Part-Time

South Paris, ME · On-site

$18.80 - $24.17/hr

As a Cook at our South Paris home, you'll have the opportunity to use your culinary skills every ... Help create a positive dining experience for our residents. * Work collaboratively with the dietary ...

Sunriseseniorliving

Cook

Kennebunk, ME · On-site

$14.50 - $19.50/hr

As a Cook, you prepare high-quality meals that support residents' health and enjoyment while ... As part of our team, you will help brighten the future for everyone at Sunrise and beyond. That is ...

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Cook Helper information

See Maine salary details

$9

$16

$20

How much do cook helper jobs pay per hour?

As of Sep 11, 2026, the average hourly pay for cook helper in Maine is $16.71, according to ZipRecruiter salary data. Most workers in this role earn between $14.90 and $19.09 per hour, depending on experience, location, and employer.

What is a cook helper?

Cook Helpers assist chefs and cooks in preparing and serving food in kitchens. Their duties often include washing and chopping ingredients, cleaning kitchen equipment, organizing supplies, and helping with basic cooking tasks. They play an essential role in maintaining kitchen hygiene and ensuring that food preparation runs smoothly and efficiently. Cook Helpers typically work in restaurants, cafeterias, hotels, or other food service establishments.

What are some common challenges cook helpers face during busy meal service times?

Cook Helpers often face the challenge of working efficiently under pressure during peak meal service times. They must keep up with rapidly changing orders, maintain cleanliness, and ensure ingredients are prepped and available for cooks. Balancing speed with attention to detail is crucial, as mistakes can impact food quality and kitchen workflow. Strong communication and teamwork help Cook Helpers support chefs and contribute to a smooth, successful service.

What are the key skills and qualifications needed to thrive as a cook helper, and why are they important?

To thrive as a Cook Helper, you need basic food preparation skills, knowledge of kitchen safety, and often a high school diploma or equivalent. Familiarity with commercial kitchen equipment, food handling certifications, and inventory tracking systems is beneficial. Strong teamwork, time management, and the ability to follow instructions help you stand out in this role. These skills ensure efficient kitchen operations, food safety, and effective support for chefs and cooks.

What is the difference between Cook Helper vs Kitchen Assistant?

AspectCook HelperKitchen Assistant
Required CredentialsHigh school diploma or equivalent; basic culinary skillsHigh school diploma; general kitchen knowledge
Work EnvironmentCommercial kitchens, restaurants, catering servicesRestaurants, cafeterias, food service establishments
Employer & Industry UsageCommonly employed in food service industry to assist cooksUsed across various food service settings to support kitchen operations

Cook Helper and Kitchen Assistant roles often overlap, with both supporting kitchen staff in food prep and cleaning. However, Cook Helpers typically focus more on assisting cooks with specific culinary tasks, while Kitchen Assistants handle broader support duties like cleaning and basic prep. Both roles require similar credentials and are vital in maintaining efficient kitchen operations.

What are the most commonly searched types of Cook jobs in Maine?

The most popular types of Cook jobs in Maine are:

What are popular job titles related to Cook Helper jobs in Maine?

For Cook Helper jobs in Maine, the most frequently searched job titles are:

What job categories do people searching Cook Helper jobs in Maine look for?

The top searched job categories for Cook Helper jobs in Maine are:

What cities in Maine are hiring for Cook Helper jobs?

Cities in Maine with the most Cook Helper job openings:

What are popular job titles related to Cook Helper jobs in ME?

For Cook Helper jobs in ME, the most frequently searched job titles are:

Cook Helper jobs near you
Infographic showing various Cook Helper job openings in Maine as of September 2026, with employment types broken down into 62% Full Time, 36% Part Time, 1% Temporary, and 1% Contract. Highlights an 100% Physical job distribution, with an average salary of $34,762 per year, or $16.7 per hour.

Cook/Cook's Helper

Skowhegan, ME • On-site

Redington-Fairview General Hospital
Health Care and Social Assistance • 501 - 1,000 employees
Learn more about Redington-Fairview General Hospitalexternal

$19.78 - $29.87/hr

Full-time

Posted 10 days ago

Redington-Fairview General Hospital rating

8.0

Company rating: 8.0 out of 10

Based on 9 frontline employees who took The Breakroom Quiz

Job description

Description
Under the general supervision of the Director of Nutrition Services, Food Service Supervisor and the direct Supervision of the Chef, the Cook is responsible for the preparation of foods for all meal service including patients, cafeteria meals and special functions. The Cooks are frequently required to prepare special food items for luncheons, professional meetings, etc. The individual will assist as needed with the ordering of food supplies needed to meet the menu requirements. Individual must maintain high standards of food safety and quality in production and service.
The cook's helper supports and assists the cook in food preparation and service of meals. This individual is responsible for the assembly of foods and supplies for supplemental feedings as well as limited food preparation and service of specified menu items. This individual assumes primary responsibility for accurately recording diet orders/diet changes for meal service in accordance with the patient's diet orders. The Individual washes kitchen utensils as needed manually and cleans specified kitchen areas.
Status: Full time, 34 hr, 10a-7p. Includes every other weekend
Qualities: Must use positive interpersonal skills and demonstrate collaborative working relationships with all team members.
Requirements: High school education or equivalent desirable. Two years' experience in institutional or restaurant cooking is very desirable.
The pay range for this position is $19.78 to $29.87 per hour, based on relevant education, qualifications, and experience

What Redington-Fairview General Hospital employees say

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