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Assistant Cook Jobs in Connecticut (NOW HIRING)

Assistant Cook

Burlington, CT · On-site

$15.75 - $18.75/hr

Support Staff/Assistant Cook Date Posted: 6/22/2026 Location: Har-Bur Middle and Lewis S. Mills High Schools Date Available: 08/20/2026 Closing Date: When filled Regional School District #10 2026 ...

Prep Cook

Manchester, CT

$14.50 - $18.25/hr

Responsibilities Assist with the preparation and presentation of meals. * Provide a high level of ... Knowledge of food handling, preparation, cooking and service.

Knowledge of food handling, preparation, cooking and service. Assist with the preparation and presentation of meals. * Provide a high level of customer service. * Work closely with the Executive Chef ...

Prep Cook

Manchester, CT · On-site

$18 - $21.60/hr

Responsibilities Assist with the preparation and presentation of meals. * Provide a high level of ... company standards. * Assist cook with preparation and presentation of meals and snacks in ...

Prep Cook

Manchester, CT · On-site

$18 - $21.60/hr

Responsibilities Assist with the preparation and presentation of meals. * Provide a high level of ... company standards. * Assist cook with preparation and presentation of meals and snacks in ...

Prep Cook

Oxford, CT

$16.35 - $20/hr

Remove trash and clean kitchen garbage containers. Assist cooks and kitchen staff with various tasks as needed, and provide cooks with needed items. Carry food supplies, equipment, and utensils to ...

Prep Cook

Oxford, CT

$16.35 - $20/hr

... Assist cooks and kitchen staff with various tasks as needed, and provide cooks with needed items. · Carry food supplies, equipment, and utensils to and from storage and work areas. · Use manual or ...

Prep Cook

Oxford, CT · On-site

$16.35 - $20/hr

... • Assist cooks and kitchen staff with various tasks as needed, and provide cooks with needed items. • Carry food supplies, equipment, and utensils to and from storage and work areas. • Use ...

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Assistant Cook information

See Connecticut salary details

$8

$15

$20

How much do assistant cook jobs pay per hour?

As of Jul 19, 2026, the average hourly pay for assistant cook in Connecticut is $15.21, according to ZipRecruiter salary data. Most workers in this role earn between $13.70 and $16.44 per hour, depending on experience, location, and employer.

What is the difference between Assistant Cook vs Line Cook?

AspectAssistant CookLine Cook
CredentialsHigh school diploma or equivalent; basic culinary trainingHigh school diploma; culinary school or training often preferred
Work EnvironmentAssists in kitchen, supports chefs, performs prep workPrepares dishes on the line during service, works in fast-paced kitchen
Employer & Industry UsageCommon in restaurants, hotels, cateringFound in restaurants, hotels, institutional kitchens
Search & Comparison IntentOften compared for entry-level roles, support tasksCompared for active cooking during service

The main difference between an Assistant Cook and a Line Cook is their role during food preparation. An Assistant Cook typically supports the kitchen team with prep work and basic tasks, while a Line Cook actively prepares dishes during service. Both roles require culinary skills, but Line Cooks usually have more experience and responsibility during meal service.

What are the key skills and qualifications needed to thrive as an Assistant Cook, and why are they important?

To thrive as an Assistant Cook, you need basic culinary skills, knowledge of food safety, and often a high school diploma or equivalent. Familiarity with kitchen equipment, food preparation techniques, and certification in food handling are typically required. Attention to detail, teamwork, and the ability to work efficiently under pressure are valuable soft skills in this role. These skills and qualities are crucial for maintaining kitchen operations, ensuring food quality, and upholding health standards.

What Does an Assistant Cook Do?

Assistant cooks support to the chef or head cook in the kitchen of a restaurant, catering company, or other food service facility. As an assistant cook, your job duties may include helping to plan the menu, testing new dishes, maintaining inventory, and buying or ordering the necessary ingredients for upcoming meal services. You may also perform cleaning duties around the kitchen to ensure that the food preparation area meets health code standards.

What are Assistant Cooks?

Assistant Cooks are kitchen staff members who support chefs and head cooks in preparing food, maintaining kitchen cleanliness, and organizing ingredients. They perform tasks such as chopping vegetables, measuring ingredients, and assisting with basic cooking techniques. Assistant Cooks also help with cleaning kitchen equipment, stocking supplies, and ensuring food safety standards are met. Their role is essential for the smooth operation of a kitchen, especially in busy restaurants or catering services.

How does an Assistant Cook typically collaborate with the kitchen team during busy service hours?

During peak service times, an Assistant Cook works closely with chefs, line cooks, and kitchen staff to ensure smooth operations. This includes prepping ingredients, supporting the assembly of dishes, and maintaining cleanliness at workstations. Effective communication is key, as instructions often come quickly and priorities can shift. Being adaptable and proactive in assisting team members helps maintain efficiency and high food quality standards.
What are the most commonly searched types of Cook jobs in Connecticut? The most popular types of Cook jobs in Connecticut are:
What are popular job titles related to Assistant Cook jobs in Connecticut? For Assistant Cook jobs in Connecticut, the most frequently searched job titles are:
What cities in Connecticut are hiring for Assistant Cook jobs? Cities in Connecticut with the most Assistant Cook job openings:
What are popular job titles related to Assistant Cook jobs in CT? For Assistant Cook jobs in CT, the most frequently searched job titles are:

$15.75 - $18.75/hr

Full-time

Posted 27 days ago


Job description

Position Type:
Support Staff/Assistant Cook
Date Posted:
6/22/2026
Location:
Har-Bur Middle and Lewis S. Mills High Schools
Date Available:
08/20/2026
Closing Date:
When filled
Regional School District #10
2026/2027
Position: Assistant Cook
Location: Lewis S. Mills/Har-Bur Middle School Campus
Schedule: 5.5 hrs/day, (7:30 am - 1:00 pm) 180 days/year
Requirements: High School Diploma or equivalent
Wage: $20.42/hour
Reports to: Cook/Manager
Starting Date: With the commencement of the 2026-2027 school year
Date Posted: Monday, June 22, 2026
Closing Date: When filled
Application Procedure:
Please apply on-line at www.region10ct.org.
When completing an application online, please be sure to attach a thoughtful cover letter along with a resume, certification, transcripts and three letters of recommendation.
Regional School District #10 is an Equal Opportunity Employer and by policy does not discriminate against a person because of age, race, color, religion, sex, national origin and handicap or gender identity.