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How much do throws coach jobs pay per hour?

As of Aug 18, 2026, the average hourly pay for throws coach in the United States is $23.46, according to ZipRecruiter salary data. Most workers in this role earn between $18.03 and $27.64 per hour, depending on experience, location, and employer.

What is a throws coach?

A Throws Coach is responsible for training athletes in track and field throwing events, such as shot put, discus, javelin, and hammer throw. They develop strength and technique programs, provide individualized coaching, and analyze performance to enhance skills. Their role includes injury prevention, competition preparation, and fostering athletes' overall development.

What are the typical daily responsibilities of a throws coach?

A Throws Coach generally spends each day planning and conducting practice sessions that focus on techniques, strength training, and conditioning specific to throwing events. Responsibilities also include analyzing athlete performance using video review, providing individualized feedback, and adjusting training programs based on progress and upcoming competitions. Coaches often coordinate with other track and field staff, attend meets to support athletes during competitions, and oversee equipment maintenance. Building strong relationships with athletes and ensuring their physical and mental readiness are also key aspects of the role.

What are the key skills and qualifications needed to thrive in the throws coach position, and why are they important?

To thrive as a Throws Coach, you need a solid background in track and field athletics—specifically in events like shot put, discus, hammer, or javelin—along with experience in coaching or competing in these disciplines. Familiarity with video analysis software, performance tracking technologies, and coaching certifications such as USATF Level 1 or higher are often required. Exceptional communication, motivational, and organizational skills help in developing athletes and fostering a positive team environment. These abilities are crucial for effectively improving athletes' technique, ensuring safety, and achieving competitive success.

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Throws Coach jobs near you
Infographic showing various Throws Coach job openings in the United States as of August 2026, with employment types broken down into 41% Full Time, 58% Part Time, and 1% Contract. Highlights an 97% Physical, 1% Hybrid, and 2% Remote job distribution, with an average salary of $48,790 per year, or $23.5 per hour.

Assistant Track & Field Coach - Throws

Valparaiso University

Valparaiso, IN • On-site

Full-time

Posted 28 days ago

Job description

Position Description:

Valparaiso University invites applications for an Assistant Track and Field Coach specializing in the throws. This coach will be responsible for the development of student-athletes competing in the shot put, discus, hammer throw, and javelin. The position includes practice planning, technical instruction, recruiting, equipment and facility management and assisting with team operations. The ideal candidate is committed to building a competitive, supportive, and academically focused team environment.

Major Responsibilities:

  • Develop and implement annual training plans for the shot put, discus, hammer throw and javelin.
    Provide individualized technical instruction and event-specific strength and conditioning guidance to throwers.
    Plan and supervise daily practices while monitoring athlete development and performance.
    Recruit qualified student-athletes who can succeed both athletically and academically.
    Manage the throws equipment inventory and assist with the maintenance, organization and safety of throwing facilities.
    Assist with meet management, travel and other team operations as assigned.
    Promote academic achievement, personal development and a positive team culture among student-athletes.
    Maintain knowledge of and compliance with NCAA, Missouri Valley Conference and University policies.

Required Knowledge and Skills:

  • Master's degree.
  • Previous collegiate coaching experience.
  • Experience coaching all four throwing events (shot put, discus, hammer throw, and javelin).
  • Demonstrated success in recruiting and developing collegiate throwers.

Other Qualifications:

  • Coaching or competitive experience in the throwing events.
  • Excellent communication, organizational and leadership skills.
  • Ability to work collaboratively with other event coaches and staff.
  • CPR/AED and First Aid certification (or willingness to obtain).


All offers of employment with Valparaiso University are contingent upon the clear results of a thorough background check. Background checks may include criminal history, motor vehicle reports, prior employment verification, and personal/professional references. If applicable to the position, they will also include credit history. Background checks will be conducted on all final candidates for employment.

To be considered for this position, you must upload:

Cover letter

Resume

List of 3 professional references

Answer all application questions

Please address the cover letter to:

Valparaiso University

Valparaiso, Indiana

Apply