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Throws Coach Jobs (NOW HIRING)

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Throws Coach information

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$12

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$34

How much do throws coach jobs pay per hour?

As of Jun 17, 2026, the average hourly pay for throws coach in the United States is $23.46, according to ZipRecruiter salary data. Most workers in this role earn between $18.03 and $27.64 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive in the Throws Coach position, and why are they important?

To thrive as a Throws Coach, you need a solid background in track and field athletics—specifically in events like shot put, discus, hammer, or javelin—along with experience in coaching or competing in these disciplines. Familiarity with video analysis software, performance tracking technologies, and coaching certifications such as USATF Level 1 or higher are often required. Exceptional communication, motivational, and organizational skills help in developing athletes and fostering a positive team environment. These abilities are crucial for effectively improving athletes' technique, ensuring safety, and achieving competitive success.

What is a Throws Coach job?

A Throws Coach is responsible for training athletes in track and field throwing events, such as shot put, discus, javelin, and hammer throw. They develop strength and technique programs, provide individualized coaching, and analyze performance to enhance skills. Their role includes injury prevention, competition preparation, and fostering athletes' overall development.

What are the typical daily responsibilities of a Throws Coach?

A Throws Coach generally spends each day planning and conducting practice sessions that focus on techniques, strength training, and conditioning specific to throwing events. Responsibilities also include analyzing athlete performance using video review, providing individualized feedback, and adjusting training programs based on progress and upcoming competitions. Coaches often coordinate with other track and field staff, attend meets to support athletes during competitions, and oversee equipment maintenance. Building strong relationships with athletes and ensuring their physical and mental readiness are also key aspects of the role.

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Assistant Strength & Conditioning /Assistant Women's and Men's Throws Coach

Wlu

Lexington, VA

$42K/yr

Full-time

Posted 6 days ago


Job description

The Assistant Strength and Conditioning / Assistant Women's and Men's Throws Coach provides all aspects of throwing event training and implementation, as well as meeting the specific needs of all athletic teams as designated by the Head Coach of Strength and Conditioning. The position recruits women and men student athletes for all throwing events and helps coordinate recruiting for all track & field events.
The Assistant Strength and Conditioning / Assistant Women's and Men's Throws Coach serves as the assistant to Head Coach of Strength and Conditioning; throws coach for both women's and men's track & field programs. The position delivers specific training in strength and conditioning and track & field (throws) to meet the physical and mental developmental needs of each individual.

Washington and Lee University actively promotes a dynamic and welcoming environment that allows students and employees of multiple backgrounds and perspectives to learn, work, and thrive together. Successful candidates will contribute to that environment and exhibit potential for excellence in their areas of expertise.

Visit jobs.wlu.edu to learn more about working at W&L, our benefits, community, and living in the area.

Essential Functions:

  • Assists the Head Coach of Strength and Conditioning in all aspects of strength training programs for the 24 varsity sports. Meets with coaches and student-athletes, devises all-encompassing full season training plans, implements the specific training plans for each throwing event, and assists with home track & field meet management.

  • Assists the Head Track & Field Coaches in upholding the respective program vision and objectives.

  • Maintains established goals of the program(s).Regular meetings and daily communication with track & field head coaches.

  • Recruits academically and athletically qualified student-athletes who will be contributing members to the men's and women's track & field teams.

  • Meets on a regular basis with throwers to assess personal, academic, and athletic growth.

  • Designs and implements all training programs for all throwing events.

  • Teaches proper execution, techniques, and safety for all strength and conditioning programs and throwing events.

  • Travels to all track & field meets.

  • Works directly with the athletic training staff to monitor rehabilitation programs and develop post-rehabilitation programs for throwers and student athletes in strength and conditioning programs.

  • Stays current on trends in strength and conditioning and track & field and participates in professional development.

  • Complies with all University, ODAC Conference, as well as all NCAA rules and regulations.

  • Performs other job-related duties as assigned by Head Coach of Strength and Conditioning, Fitness Center Manager, and Track & Field Head Coaches.

Minimum Qualifications:

  • Bachelor's degree.

  • Collegiate throws experience, and collegiate coaching experience, in both strength and conditioning and throws, or the equivalent of education and experience is required.

  • NCAA recognized strength and conditioning certification required.

  • Excellent communication and organizational skills.

  • First Aid/CPR certified.

  • Master's degree is preferred.

Application Instructions:

Review of applications will begin immediately and continue until the position is filled. Required materials include:

  • Cover letter

  • Resume

  • Names and contact information for three professional references

Application instructions for internal and external candidates can be found at https://www.wlu.edu/employment-opportunities/jobs-at-w-l.

Minimum Pay:

$42,600.00 - Pay Commensurate with Experience

Campus Safety and Welfare Responsibilities:

  • This position is designated as a Campus Security Authority (CSA) in accordance with the Clery Act. This position is required to report Clery qualifying crimes to the Department of Public Safety and complete annual training about your reporting responsibilities under the law.

Physical Requirements:

  • Fingering: Picking, pinching, typing or otherwise working, primarily with fingers rather than with whole hand or arm as in handling.

  • Grasping: Applying pressure to an object with the fingers and palm.

  • Repetitive motions: Making substantial movements (motions) of the wrists, hands, and/or fingers.

  • Walking: Moving about on foot to accomplish tasks, particularly for long distances or moving from one work site to another.

  • Standing: Remaining upright on the feet, particularly for sustained periods of time.

Working Conditions: The worker is subject to both environmental conditions: Activities occur inside and outside.

Types of Work: Medium work: Exerting up to 50 pounds of force occasionally, and/or up to 20 pounds of force frequently, and/or up to 10 pounds of force constantly to move objects.

Position Type:

Exempt, Full Time, Benefit Eligible

Washington and Lee is an Equal Opportunity Employer seekingcandidates committed to high standards of scholarship, performance, professionalism, and to a welcoming campus community. Job description requirements are representative, but not allinclusive of the knowledge, skill, and abilities needed to successfully perform this job. Reasonable accommodations may be made to enable qualified individuals with disabilities to perform essential functions.