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Chef Internships Jobs (NOW HIRING)

Homma Talent

Pastry Junior Sous Chef

Bluffton, SC · On-site

$52K/yr

Overseeing other pastry staff and interns in the absence of the Head Pastry Chef, and leading and supervising the pastry team. * Maintaining safe and sanitary working conditions, and ensuring high ...

Homma Talent

Assistant Pastry Sous Chef

Bluffton, SC · On-site

$52K/yr

Overseeing other pastry staff and interns in the absence of the Head Pastry Chef, and leading and supervising the pastry team. * Maintaining safe and sanitary working conditions, and ensuring high ...

Bethesda Country Club

Sous Chef

Bethesda, MD · On-site

$75K - $90K/yr

Position SummaryThe Sous Chef plays a key leadership role in overseeing daily culinary operations ... Lead, mentor, train, and develop a team of cooks, dishwashers, and culinary interns.Support menu ...

FIRST LIGHT RESORTS LLC

PM Sous Chef

Groveland, CA · On-site

$25/hr

Support team members and interns while fostering a positive work environment * Work safely, address ... Prior Sous Chef experience; restaurant or hospitality preferred * Food Handler Certification or ...

FIRST LIGHT RESORTS LLC

PM Sous Chef

Groveland, CA · On-site

$25/hr

Support team members and interns while fostering a positive work environment * Work safely, address ... Prior Sous Chef experience; restaurant or hospitality preferred * Food Handler Certification or ...

Thames Street Oyster House

SOUS CHEF

Baltimore, MD · On-site

$48K - $65K/yr

... a Sous Chef. Our highly awarded, independent Baltimore restaurant is located in historic Fell ... interns -Roughly 45 hours a week/5 days, including Sundays Applicants must have several years of ...

FIRST LIGHT RESORTS LLC

Production Sous Chef

Groveland, CA · On-site

$26 - $27/hr

Support team members and interns while fostering a positive work environment * Work safely, address ... Prior Sous Chef experience; restaurant or hospitality preferred * Food Handler Certification or ...

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How much do chef internships jobs pay per hour?

As of Sep 7, 2026, the average hourly pay for chef internships in the United States is $24.63, according to ZipRecruiter salary data. Most workers in this role earn between $16.83 and $31.01 per hour, depending on experience, location, and employer.

What is a chef internship?

Chef internships are temporary training positions within restaurants, hotels, or other food establishments, designed to give aspiring chefs hands-on experience in professional kitchens. Interns typically assist with food preparation, learn kitchen operations, and work under the supervision of experienced chefs. These internships help develop culinary skills, build industry connections, and often serve as a stepping stone to full-time culinary positions.

What are the key skills and qualifications needed to thrive in chef internships, and why are they important?

To excel in Chef Internships, foundational culinary skills, basic food safety knowledge, and a strong work ethic are essential, often supported by enrollment in or completion of a culinary arts program. Familiarity with commercial kitchen equipment, food preparation techniques, and adherence to health codes are typically expected. Attention to detail, teamwork, adaptability, and a willingness to learn help interns stand out in a busy kitchen environment. These skills and qualities are crucial for ensuring food quality, efficient kitchen operations, and professional growth in the culinary field.

What can I expect from the typical work environment and mentorship during a chef internship?

During a chef internship, you can expect to work in a fast-paced, high-pressure kitchen environment where teamwork and attention to detail are highly valued. Interns are often paired with experienced chefs who provide hands-on mentorship, guidance, and feedback on culinary techniques and kitchen operations. You’ll rotate through different stations, learn about food preparation and plating, and assist with inventory and cleaning tasks. This structure is designed to help you build foundational skills, develop professional discipline, and gain real-world insight into restaurant operations.

What is the difference between Chef Internships vs Cook?

AspectChef InternshipsCook
Required CredentialsBasic culinary training, sometimes a culinary school backgroundMinimal formal education, on-the-job training often sufficient
Work EnvironmentKitchen internships, learning-focused, often in restaurants or hotelsKitchen staff, preparing food under supervision
Employer & Industry UsageUsed by culinary students and entry-level candidates to gain experienceCommonly employed in restaurants, cafes, and catering services

Chef Internships are designed for individuals seeking hands-on culinary experience and often involve training and mentorship. Cooks are experienced kitchen staff responsible for preparing food. Internships focus on learning, while cooks are actively performing kitchen duties. Both roles are essential in the culinary industry, but internships are typically temporary and educational, whereas cooks are regular employees.

What do chef internships do?

Chef internships provide hands-on experience in professional kitchens, allowing interns to learn cooking techniques, kitchen operations, and food safety practices. They often involve assisting chefs, preparing ingredients, and gaining skills relevant to a culinary career, sometimes leading to full-time positions.
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Chef Internships jobs near you
Infographic showing various Chef Internships job openings in the United States as of August 2026, with employment types broken down into 74% Full Time, 24% Part Time, 1% Temporary, and 1% Contract. Highlights an 99% Physical, and 1% Remote job distribution, with an average salary of $51,225 per year, or $24.6 per hour.

Pastry Junior Sous Chef

Homma Talent

Bluffton, SC • On-site

$52K/yr

Full-time

PTO

Re-posted yesterday

Job description


The Assistant Pastry Sous Chef works under the supervision of a Head Pastry Chef to help with the day-to-day operations of a bakery or pastry kitchen.
  • Support scheduling pastry staff and ensuring schedules are posted on time.
  • Assisting in maintaining the overall food and labor cost in the pastry department.
  • Making pastries and breads, and baking advanced pastry items with consistent quality.
  • Collaborating with the Pastry Chef on daily tasks and schedules, and contributing ideas to the menu.
  • Assessing inventory and supplies, and ordering new ingredients, equipment, and supplies for the pastry section.
  • Overseeing other pastry staff and interns in the absence of the Head Pastry Chef, and leading and supervising the pastry team.
  • Maintaining safe and sanitary working conditions, and ensuring high safety and sanitation standards in the pastry kitchen.
  • Decorating pastries and other desserts using a variety of techniques.
  • Monitoring equipment maintenance and condition.
  • Knowing all state/local health codes and ordinances and ensuring that the kitchen is complying.
  • Memorizing food recipes and food preparation instructions.
  • Remaining aware of culinary trends and always seeking to improve.
  • Work with the Head Pastry Chef on preparation and execution of pastry needs for events throughout the resort.

Requirements
  • Required qualifications:
  • A 4 -year college degree in Culinary/Hospitality related degree
  • Previous experience in hospitality or club operations is preferred.
  • Experience in pastry operations.
  • Ability to communicate in verbal and written form accurately and effectively with guests and Associates
  • Experience implementing new food concepts and menus
  • Experience with creating schedules, labor costing, payroll administration, and Associate performance management required
  • Ability to handle multiple tasks and work well in an environment with time constraints
  • Physical Requirements:
  • Constant standing and walking throughout the shift. Occasional environmental exposures to cold, heat, and water. The individual must be able to transport up to 50 pounds on occasion and up to 35 pounds regularly.

Benefits
  • TN Visa provided
  • Flight from home city to USA
  • 3 months Housing and transportation provided
  • 15 vacation days during the first year
  • PTO of 5 days after 1 year
  • Insurance plans

Apply