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Chef Internships Jobs (NOW HIRING)

Vail Resorts

Sous Chef, Winter Seasonal

Park City, UT · On-site

$52K - $62K/yr

Develop and train culinary interns * Assist Chef with training and retaining all food service personnel * Educate staff of classical and contemporary culinary techniques Job Requirements: Required

Queen Miami Beach

Pastry Sous Chef

Miami Beach, FL · On-site

... interns. Brief the team before service on menus, specials, changes to desserts, allergen notes, and VIP or chef's table requirements. Demonstrate advanced pastry and chocolatier techniques on the ...

SailFuture

Executive Chef

Saint Petersburg, FL · On-site

$67K - $93K/yr

Executive Chef The Executive Chef is a leadership position for an experienced chef, entrepreneur ... Support workforce development opportunities by creating meaningful learning experiences for interns ...

SailFuture

Executive Chef

Saint Petersburg, FL · On-site

$67K - $93K/yr

Executive Chef The Executive Chef is a leadership position for an experienced chef, entrepreneur ... Support workforce development opportunities by creating meaningful learning experiences for interns ...

MINA Group

Executive Sous Chef

Portland, OR · On-site

$68K - $88K/yr

About the Role: The Executive Sous Chef at Bar Sprezzatura is a hands-on culinary leader who ... Desire to teach and mentor both your staff and culinary interns * Basic Qualifications * 4 years ...

MINA Group

Executive Sous Chef

Delray Beach, FL · On-site

$80K - $90K/yr

Bourbon Steak is Chef Michael Mina's love letter to the classic American steakhouse. Timeless ... internship programs * Participate in daily meetings and actively contribute ideas for continuous ...

KOHLER

Jr. Sous Chef Banquets, Blackwolf Run

Kohler, WI

$50K - $68K/yr

Location: Onsite - Kohler, WI Opportunity The banquet Jr Sous Chef is responsible for the day-to ... Train, coach, and develop culinary associates, interns, and international workforce members using a ...

Kohler Co.

Jr. Sous Chef Banquets, Blackwolf Run

Kohler, WI

$50K - $68K/yr

Location: Onsite - Kohler, WI Opportunity The banquet Jr Sous Chef is responsible for the day-to ... Train, coach, and develop culinary associates, interns, and international workforce members using a ...

Kohler Co.

Jr. Sous Chef Banquets, Blackwolf Run

Kohler, WI · On-site

$50K - $68K/yr

Location: Onsite - Kohler, WI Opportunity The banquet Jr Sous Chef is responsible for the day-to ... Train, coach, and develop culinary associates, interns, and international workforce members using a ...

MINA Group

Executive Sous Chef

Delray Beach, FL

$80K - $90K/yr

Bourbon Steak is Chef Michael Mina's love letter to the classic American steakhouse. Timeless ... internship programs * Participate in daily meetings and actively contribute ideas for continuous ...

Hyatt House Jersey City

Sous Chef

Jersey City, NJ

$55K - $69K/yr

Description We are hiring a Sous Chef ! Pay Range: $55,404.02 - $69,255.02 Responsibilities: Trains ... interns to executive leaders. Our Associate First culture supports and inspires personal ...

Hyatt House Jersey City

Sous Chef

Jersey City, NJ

$55K - $69K/yr

Description We are hiring a Sous Chef ! Pay Range: $55,404.02 - $69,255.02 Responsibilities: Trains ... interns to executive leaders. Our Associate First culture supports and inspires personal ...

Hyatt House Jersey City

Sous Chef

Jersey City, NJ

$55K - $69K/yr

Description We are hiring a Sous Chef ! Pay Range: $55,404.02 - $69,255.02 Responsibilities: Trains ... interns to executive leaders. Our Associate First culture supports and inspires personal ...

Concord Hospitality

Sous Chef

Jersey City, NJ · On-site

$55K - $69K/yr

Description We are hiring a Sous Chef ! Pay Range: $55,404.02 - $69,255.02 Responsibilities: Trains ... interns to executive leaders. Our "Associate First" culture supports and inspires personal ...

Hyatt House Jersey City

Sous Chef

Jersey City, NJ

$55K - $69K/yr

Description We are hiring a Sous Chef ! Pay Range: $55,404.02 - $69,255.02 Responsibilities: Trains ... interns to executive leaders. Our Associate First culture supports and inspires personal ...

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How much do chef internships jobs pay per hour?

As of Aug 18, 2026, the average hourly pay for chef internships in the United States is $24.63, according to ZipRecruiter salary data. Most workers in this role earn between $16.83 and $31.01 per hour, depending on experience, location, and employer.

What is a chef internship?

Chef internships are temporary training positions within restaurants, hotels, or other food establishments, designed to give aspiring chefs hands-on experience in professional kitchens. Interns typically assist with food preparation, learn kitchen operations, and work under the supervision of experienced chefs. These internships help develop culinary skills, build industry connections, and often serve as a stepping stone to full-time culinary positions.

What are the key skills and qualifications needed to thrive in chef internships, and why are they important?

To excel in Chef Internships, foundational culinary skills, basic food safety knowledge, and a strong work ethic are essential, often supported by enrollment in or completion of a culinary arts program. Familiarity with commercial kitchen equipment, food preparation techniques, and adherence to health codes are typically expected. Attention to detail, teamwork, adaptability, and a willingness to learn help interns stand out in a busy kitchen environment. These skills and qualities are crucial for ensuring food quality, efficient kitchen operations, and professional growth in the culinary field.

What can I expect from the typical work environment and mentorship during a chef internship?

During a chef internship, you can expect to work in a fast-paced, high-pressure kitchen environment where teamwork and attention to detail are highly valued. Interns are often paired with experienced chefs who provide hands-on mentorship, guidance, and feedback on culinary techniques and kitchen operations. You’ll rotate through different stations, learn about food preparation and plating, and assist with inventory and cleaning tasks. This structure is designed to help you build foundational skills, develop professional discipline, and gain real-world insight into restaurant operations.

What is the difference between Chef Internships vs Cook?

AspectChef InternshipsCook
Required CredentialsBasic culinary training, sometimes a culinary school backgroundMinimal formal education, on-the-job training often sufficient
Work EnvironmentKitchen internships, learning-focused, often in restaurants or hotelsKitchen staff, preparing food under supervision
Employer & Industry UsageUsed by culinary students and entry-level candidates to gain experienceCommonly employed in restaurants, cafes, and catering services

Chef Internships are designed for individuals seeking hands-on culinary experience and often involve training and mentorship. Cooks are experienced kitchen staff responsible for preparing food. Internships focus on learning, while cooks are actively performing kitchen duties. Both roles are essential in the culinary industry, but internships are typically temporary and educational, whereas cooks are regular employees.

What do chef internships do?

Chef internships provide hands-on experience in professional kitchens, allowing interns to learn cooking techniques, kitchen operations, and food safety practices. They often involve assisting chefs, preparing ingredients, and gaining skills relevant to a culinary career, sometimes leading to full-time positions.
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Chef Internships jobs near you
Infographic showing various Chef Internships job openings in the United States as of August 2026, with employment types broken down into 75% Full Time, 23% Part Time, 1% Temporary, and 1% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution, with an average salary of $51,225 per year, or $24.6 per hour.

Restaurant Sous Chef

Royal Gorge Route Railroad

Canon City, CO • On-site

$90K - $100K/yr

Full-time

Medical, Dental, Vision, Retirement, PTO

Re-posted 29 days ago

Job description

Description:
Sous Job Description
Reports To: Chef de Cuisine
FLSA Status: Full-time Salaried, non-exempt
Prepared By: HR Director
Prepared Date: 7/21/26
Compensation: $90,000-$100,000/yr
Benefits
  • Employer-paid medical, dental, and vision insurance for employees and eligible dependents
  • 8% employer 401(k) match, fully vested
  • Generous paid time off beginning on your first day
  • Relocation assistance for exceptional candidates
  • Professional development and industry conference opportunities
  • Complimentary and discounted Royal Gorge Route Railroad experiences
  • Employee dining discounts at Antithesis
  • Employee lodging discounts at Royal Gorge properties
  • Employee housing available

About Us:
Welcome to old-world grandeur with comfy, sumptuous updates that celebrate the spirit of good times, delicious food and great friends. We've designed a space and a place where top-rated, lively dining experiences unfold, inside and out. This is where people connect and indulge in every detail, every moment - in a truly special, historic destination, in total comfort and style.
Launching in August of 2026, our brand new Antithesis restaurant lives within the historic Royal Gorge Mansion (formerly the Robison Mansion, built it in the 1880s). Located in the Royal Gorge Region, Colorado (Cañon City), situated north of Westcliffe and east of Salida, Antithesis and the Royal Gorge Mansion are perfectly positioned at the mouth of THE Royal Gorge canyon on a pristine historic 4-acre property enclosed by a stunning circa-1880 iron fence with upwards of 80 trees, an historic fountain surrounded by cozy firepits and beautifully maintained grounds.
Summary: A Sous Chef is responsible for running a specific section of the kitchen and ensuring that dishes are prepared to the highest standards. This role requires culinary expertise, leadership, and the ability to work efficiently under pressure.
Essential Job Duties
  • Manage a designated station (e.g., grill, pastry, sauté, garde manger) during service
  • Prepare, cook, and present dishes according to recipes and quality standards
  • Train new staff such as cook interns
  • Maintain cleanliness and organization of the workstation
  • Monitor stock levels and place orders for ingredients as needed
  • Ensure compliance with food safety and hygiene regulations
  • Collaborate with the Sous Chef and Executive Chef on menu development
  • Control portion sizes and minimize waste to maintain profit margins
  • Other duties as assigned by management

Education/Minimum Requirements
  • Culinary degree or equivalent professional experience
  • Proven experience in a similar role (2-3 years)

Knowledge/Skills/Abilities
  • Culinary degree or equivalent professional experience
  • Proven experience in a similar role (2-3 years)
  • Strong knowledge of cooking techniques and kitchen equipment
  • Excellent time management and multitasking abilities
  • Leadership and team coordination skills
  • Attention to detail and commitment to quality
  • Familiarity with food safety standards and kitchen sanitation
  • Food safety certification

Working Conditions
  • Fast-paced kitchen setting in restaurants and catering services
  • Exposure to heat, steam, and kitchen noise
  • Requires physical stamina and ability to stand for long periods
  • Minimum 50-hour work week

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