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Chef Internships Jobs (NOW HIRING)

MINA Group

Sous Chef

San Francisco, CA · On-site

$70K - $75K/yr

The Sous Chef for The Mina Group plays a vital leadership role in daily kitchen operations ... Desire to teach and mentor both your staff and culinary interns * Basic Qualifications * minimum of ...

MINA Group

Sous Chef

Portland, OR · On-site

$53K - $71K/yr

The Sous Chef at Bar Sprezzatura plays a vital leadership role in daily kitchen operations ... Desire to teach and mentor both your staff and culinary interns * Basic Qualifications * minimum of ...

Thames Street Oyster House

Be Seen First

SOUS CHEF

Baltimore, MD · On-site

$65K - $70K/yr

... a Sous Chef. Our highly awarded, independent Baltimore restaurant is located in historic Fell ... interns -Roughly 45 hours a week/5 days, including Sundays Applicants must have several years of ...

Arc Herkimer

Sous Chef

Little Falls, NY · On-site

$22.50/hr

Join Our Culinary Team as a Sous Chef! Location: MV Golf & Event Center, Little Falls, NY Pay: $22 ... Arc Herkimer prohibits discrimination by or against employees, interns, representatives, vendors ...

Arc Herkimer

Sous Chef

Little Falls, NY · On-site

$22.50/hr

Join Our Culinary Team as a Sous Chef! Location: MV Golf & Event Center, Little Falls, NY Pay: $22 ... Arc Herkimer prohibits discrimination by or against employees, interns, representatives, vendors ...

Homma Talent

Assistant Pastry Sous Chef

Bluffton, SC · On-site

$52K/yr

Overseeing other pastry staff and interns in the absence of the Head Pastry Chef, and leading and supervising the pastry team. * Maintaining safe and sanitary working conditions, and ensuring high ...

Homma Talent

Assistant Pastry Sous Chef

Bluffton, SC · On-site

$50K/yr

Overseeing other pastry staff and interns in the absence of the Head Pastry Chef, and leading and supervising the pastry team. * Maintaining safe and sanitary working conditions, and ensuring high ...

Far Niente Winery

Commis Chef

Napa, CA · On-site

Executive Chef Join Our Culinary Team Do you have a passion for food and a desire to learn from ... internships, or personal passion • Ability to work on your feet throughout the shift • Ability ...

Homma Talent

Pastry Junior Sous Chef

Bluffton, SC · On-site

$52K/yr

Overseeing other pastry staff and interns in the absence of the Head Pastry Chef, and leading and supervising the pastry team. * Maintaining safe and sanitary working conditions, and ensuring high ...

Far Niente Winery

Commis Chef

Napa, CA

$25 - $28/hr

Executive Chef Join Our Culinary Team Do you have a passion for food and a desire to learn from ... Some culinary experience through work, culinary school, internships, or personal passion * Ability ...

PALMETTO BLUFF INVESTMENTS LLC

Junior Sous Chef

Bluffton, SC · On-site

$46K - $62K/yr

This Associate will be along side Jr. cooks and interns, guiding, training, and cooking with them. The Jr. Sous Chef reports to the Sous Chef and Chef de Cuisine Benefits: We offer excellent benefits ...

Far Niente Winery

Commis Chef

Napa, CA

Executive Chef Join Our Culinary Team Do you have a passion for food and a desire to learn from ... internships, or personal passion • Ability to work on your feet throughout the shift • Ability ...

FIRST LIGHT RESORTS LLC

PM Sous Chef

Groveland, CA

$25/hr

Support team members and interns while fostering a positive work environment * Work safely, address ... Prior Sous Chef experience; restaurant or hospitality preferred * Food Handler Certification or ...

FIRST LIGHT RESORTS LLC

PM Sous Chef

Groveland, CA · On-site

$25/hr

Support team members and interns while fostering a positive work environment * Work safely, address ... Prior Sous Chef experience; restaurant or hospitality preferred * Food Handler Certification or ...

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Chef Internships information

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$10

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$44

How much do chef internships jobs pay per hour?

As of Aug 18, 2026, the average hourly pay for chef internships in the United States is $24.63, according to ZipRecruiter salary data. Most workers in this role earn between $16.83 and $31.01 per hour, depending on experience, location, and employer.

What is a chef internship?

Chef internships are temporary training positions within restaurants, hotels, or other food establishments, designed to give aspiring chefs hands-on experience in professional kitchens. Interns typically assist with food preparation, learn kitchen operations, and work under the supervision of experienced chefs. These internships help develop culinary skills, build industry connections, and often serve as a stepping stone to full-time culinary positions.

What are the key skills and qualifications needed to thrive in chef internships, and why are they important?

To excel in Chef Internships, foundational culinary skills, basic food safety knowledge, and a strong work ethic are essential, often supported by enrollment in or completion of a culinary arts program. Familiarity with commercial kitchen equipment, food preparation techniques, and adherence to health codes are typically expected. Attention to detail, teamwork, adaptability, and a willingness to learn help interns stand out in a busy kitchen environment. These skills and qualities are crucial for ensuring food quality, efficient kitchen operations, and professional growth in the culinary field.

What can I expect from the typical work environment and mentorship during a chef internship?

During a chef internship, you can expect to work in a fast-paced, high-pressure kitchen environment where teamwork and attention to detail are highly valued. Interns are often paired with experienced chefs who provide hands-on mentorship, guidance, and feedback on culinary techniques and kitchen operations. You’ll rotate through different stations, learn about food preparation and plating, and assist with inventory and cleaning tasks. This structure is designed to help you build foundational skills, develop professional discipline, and gain real-world insight into restaurant operations.

What is the difference between Chef Internships vs Cook?

AspectChef InternshipsCook
Required CredentialsBasic culinary training, sometimes a culinary school backgroundMinimal formal education, on-the-job training often sufficient
Work EnvironmentKitchen internships, learning-focused, often in restaurants or hotelsKitchen staff, preparing food under supervision
Employer & Industry UsageUsed by culinary students and entry-level candidates to gain experienceCommonly employed in restaurants, cafes, and catering services

Chef Internships are designed for individuals seeking hands-on culinary experience and often involve training and mentorship. Cooks are experienced kitchen staff responsible for preparing food. Internships focus on learning, while cooks are actively performing kitchen duties. Both roles are essential in the culinary industry, but internships are typically temporary and educational, whereas cooks are regular employees.

What do chef internships do?

Chef internships provide hands-on experience in professional kitchens, allowing interns to learn cooking techniques, kitchen operations, and food safety practices. They often involve assisting chefs, preparing ingredients, and gaining skills relevant to a culinary career, sometimes leading to full-time positions.
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Chef Internships jobs near you
Infographic showing various Chef Internships job openings in the United States as of August 2026, with employment types broken down into 75% Full Time, 23% Part Time, 1% Temporary, and 1% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution, with an average salary of $51,225 per year, or $24.6 per hour.

Sous Chef

MINA Group

San Francisco, CA • On-site

$70K - $75K/yr

Full-time

Medical, Dental, Vision, Retirement

Posted 29 days ago

Job description

Mina Group is a industry leading hospitality group led by James Beard Award winning chef Michael Mina. We manage more than 30 concepts across the US, partnering with numerous industry leaders including the Four Seasons, MGM hotels, JW Marriott and Regent Hotels. Our goal is to elevate the craft of hospitality by delivering one-of-a-kind memories to our guests. We will recruit and develop leaders who share our obsession for hospitality and embrace our values of empathy, adaptability, and selflessness.
About the Role:
The Sous Chef for The Mina Group plays a vital leadership role in daily kitchen operations, supporting the Executive Chef and mentoring line cooks to deliver excellence at every service. With strong technical skills, a focus on organization, and a collaborative spirit, the Sous Chef ensures consistency in food quality, safety, and presentation while helping manage inventory, labor, and training. This role is hands-on in the kitchen, balancing execution with leadership to elevate both guest experiences and team performance.
What we offer:
  • Competitive salary and great benefits including medical, dental and vision coverage for eligible employees
  • 401K with 3% company match
  • Bonus programs
  • Cell phone reimbursement
  • Pre-tax commuter benefits
  • Delicious daily family meal
  • Up to 50% meal discount at Mina Group restaurants
  • Flexible schedules
  • Fun, dynamic, and innovative atmosphere
  • Career advancement opportunities and progressive development plans

Our Ideal candidate is:
A detail oriented culinary leader who will operate the kitchen on a daily basis with professionalism, respect, efficiency, knowledge and awareness. You will understand the philosophy of the Chef and adhere to all restaurant policies. You will mentor and lead junior staff members and uphold restaurant standards and cleanliness.
Our ideal candidate will supervise and coordinate the planning, training, and leadership necessary to achieve stated objectives in sales, costs, employee retention, guest service and satisfaction, food quality, cleanliness and sanitation. You will work with the Chef and HR to develop an atmosphere that embraces diversity, education, and discipline and lead execution of service and staff development using a variety of management tools, including line checks, mentorship, and performance management.
What you bring to the table:
  • Personal Attributes
    • Exceptional communication and organizational skills
    • Gracious spirit of hospitality
    • Intellectual curiosity and emotional maturity
    • Continually strive to develop staff in all areas of food education
    • Ability to work clean, organized, and lead a team
  • Professional Attributes
    • Advanced knowledge of kitchen fundamentals (knife skills, butchery, sauces, fabrication, all kitchen stations)
    • Knowledge of financial reporting and ability to analyze data
    • Have a strong eye towards development both personal and for your team
    • Desire to teach and mentor both your staff and culinary interns
  • Basic Qualifications
    • minimum of 2 years' experience in a fine dining high volume kitchen, with at least 1 years in a leadership role
    • Knowledge of safety and hygiene protocols
    • Working knowledge of HR practices and labor laws
    • Ability to frequently lift up to 40 pounds
    • Have the stamina to work in excess of 50 hours per week
    • Spanish language skills a plus

Salary Range:
The Mina Group, LLC and its affiliates are equal opportunity employers committed to creating a welcoming and inclusive environment. We welcome applicants from a wide variety of identities, ideas and experiences and, pursuant to the San Francisco Fair Chance Ordinance, we will consider qualified applicants with arrest and conviction records. If reasonable accommodation is needed to participate in the job application or interview process, to perform essential job functions, and/or to receive other benefits and other aspects of employment, please contact Mina Group Human Resources by emailing hrsupport@minagroup.net.
Department Corporate Culinary Operations Role Sous Chef - Restaurant Excellence Team Locations Mina Group HQ Yearly salary $70,000 - $75,000

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