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Chef Internships Jobs (NOW HIRING)

FIRST LIGHT RESORTS LLC

PM Sous Chef

Groveland, CA · On-site

$25/hr

Support team members and interns while fostering a positive work environment * Work safely, address ... Prior Sous Chef experience; restaurant or hospitality preferred * Food Handler Certification or ...

FIRST LIGHT RESORTS LLC

PM Sous Chef

Groveland, CA · On-site

$25/hr

Support team members and interns while fostering a positive work environment * Work safely, address ... Prior Sous Chef experience; restaurant or hospitality preferred * Food Handler Certification or ...

Chow Fun Food Group

Be Seen First

Sushi Chef

Providence, RI · On-site

$18 - $21/hr

Also accepting internships Responsibilities Set up and stocking stations with all necessary ... sushi cook/Chef Accuracy and speed in executing assigned tasks Familiar with industry's best ...

Queen Miami Beach

Pastry Sous Chef

Miami Beach, FL · On-site

... interns. Brief the team before service on menus, specials, changes to desserts, allergen notes, and VIP or chef's table requirements. Demonstrate advanced pastry and chocolatier techniques on the ...

Wegmans

Sous Chef

Pittsford, NY · On-site

$47K - $64K/yr

Training Wegmans offers paid summer internships and externships for college students to jumpstart ... Gold Pan Meals, Chef Eric (Video, Opens in Modal) Developing delicious meals Learn More * Meet ...

Kohler Co.

Jr. Sous Chef, Blackwolf Run Banquets

Kohler, WI · On-site

$50K - $68K/yr

Location: Onsite - Kohler, WI Opportunity The banquet Jr Sous Chef is responsible for the day-to ... Provide training for all interns and international workforce from national culinary schools. * Lead ...

KOHLER

Jr. Sous Chef, Blackwolf Run Banquets

Kohler, WI

$50K - $68K/yr

Location: Onsite - Kohler, WI Opportunity The banquet Jr Sous Chef is responsible for the day-to ... Provide training for all interns and international workforce from national culinary schools. * Lead ...

Lansdowne Resort

Chef de Cuisine

Leesburg, VA · On-site

$67K - $92K/yr

Reports To Executive Chef Supervises Sous Chefs, Line Cooks, Prep Cooks, Stewards, Interns, and Culinary Support Staff Essential Duties & Responsibilities Culinary Leadership * Lead daily culinary ...

Kohler Co.

Jr. Sous Chef, Blackwolf Run Banquets

Kohler, WI

$50K - $68K/yr

Location: Onsite - Kohler, WI Opportunity The banquet Jr Sous Chef is responsible for the day-to ... Provide training for all interns and international workforce from national culinary schools. * Lead ...

Highgate at Billings

Chef

Billings, MT · On-site

$70K - $97K/yr

Internships and special programs orassignments that have honed your culinary skill set * Leadership ... Chef status 3- Current negative TB test 4- Knowledgeable in, or can quicklylearn, various ...

Highgate at Billings

Chef

Billings, MT

$70K - $97K/yr

Internships and special programs orassignments that have honed your culinary skill set * Leadership ... Chef status 3- Current negative TB test 4- Knowledgeable in, or can quicklylearn, various ...

Hyatt House Jersey City

Sous Chef

Jersey City, NJ

$55K - $69K/yr

Description We are hiring a Sous Chef ! Pay Range: $55,404.02 - $69,255.02 Responsibilities: Trains ... interns to executive leaders. Our Associate First culture supports and inspires personal ...

Hyatt House Jersey City

Sous Chef

Jersey City, NJ

$55K - $69K/yr

Description We are hiring a Sous Chef ! Pay Range: $55,404.02 - $69,255.02 Responsibilities: Trains ... interns to executive leaders. Our Associate First culture supports and inspires personal ...

Hyatt House Jersey City

Sous Chef

Jersey City, NJ

$55K - $69K/yr

Description We are hiring a Sous Chef ! Pay Range: $55,404.02 - $69,255.02 Responsibilities: Trains ... interns to executive leaders. Our Associate First culture supports and inspires personal ...

Hyatt House Jersey City

Sous Chef

Jersey City, NJ

$55K - $69K/yr

Description We are hiring a Sous Chef ! Pay Range: $55,404.02 - $69,255.02 Responsibilities: Trains ... interns to executive leaders. Our Associate First culture supports and inspires personal ...

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How much do chef internships jobs pay per hour?

As of Jul 8, 2026, the average hourly pay for chef internships in the United States is $24.63, according to ZipRecruiter salary data. Most workers in this role earn between $16.83 and $31.01 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive in Chef Internships, and why are they important?

To excel in Chef Internships, foundational culinary skills, basic food safety knowledge, and a strong work ethic are essential, often supported by enrollment in or completion of a culinary arts program. Familiarity with commercial kitchen equipment, food preparation techniques, and adherence to health codes are typically expected. Attention to detail, teamwork, adaptability, and a willingness to learn help interns stand out in a busy kitchen environment. These skills and qualities are crucial for ensuring food quality, efficient kitchen operations, and professional growth in the culinary field.

What is the difference between Chef Internships vs Cook?

AspectChef InternshipsCook
Required CredentialsBasic culinary training, sometimes a culinary school backgroundMinimal formal education, on-the-job training often sufficient
Work EnvironmentKitchen internships, learning-focused, often in restaurants or hotelsKitchen staff, preparing food under supervision
Employer & Industry UsageUsed by culinary students and entry-level candidates to gain experienceCommonly employed in restaurants, cafes, and catering services

Chef Internships are designed for individuals seeking hands-on culinary experience and often involve training and mentorship. Cooks are experienced kitchen staff responsible for preparing food. Internships focus on learning, while cooks are actively performing kitchen duties. Both roles are essential in the culinary industry, but internships are typically temporary and educational, whereas cooks are regular employees.

Can I join culinary school with no experience?

Culinary schools often accept students with no prior experience, as they provide foundational training in cooking techniques, kitchen safety, and food preparation. While some programs may prefer applicants with basic kitchen skills or related knowledge, most focus on teaching essential skills from the ground up, making it accessible for beginners. Enrolling in a culinary internship can also help gain practical experience alongside formal education.

What can I expect from the typical work environment and mentorship during a chef internship?

During a chef internship, you can expect to work in a fast-paced, high-pressure kitchen environment where teamwork and attention to detail are highly valued. Interns are often paired with experienced chefs who provide hands-on mentorship, guidance, and feedback on culinary techniques and kitchen operations. You’ll rotate through different stations, learn about food preparation and plating, and assist with inventory and cleaning tasks. This structure is designed to help you build foundational skills, develop professional discipline, and gain real-world insight into restaurant operations.

What do chef interns do?

Chef interns assist in food preparation, learn kitchen operations, and gain hands-on experience under the supervision of professional chefs. They may perform tasks such as chopping ingredients, cleaning workstations, and observing cooking techniques to develop culinary skills and industry knowledge.

What are chef internships?

Chef internships are temporary training positions within restaurants, hotels, or other food establishments, designed to give aspiring chefs hands-on experience in professional kitchens. Interns typically assist with food preparation, learn kitchen operations, and work under the supervision of experienced chefs. These internships help develop culinary skills, build industry connections, and often serve as a stepping stone to full-time culinary positions.

What is a chef internship called?

A chef internship is often referred to as a culinary internship or kitchen internship. It provides hands-on experience in food preparation, cooking techniques, and kitchen operations, often requiring basic culinary skills and sometimes certifications like ServSafe. These internships typically last several months and may lead to full-time culinary positions.

Is there a high demand for chefs?

The demand for chefs remains strong due to the ongoing growth of the hospitality and food service industries. Skilled chefs with culinary training and experience are often sought after, especially in busy restaurants, hotels, and catering services. However, demand can vary by location and economic conditions.
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Chef Internships jobs near you
Infographic showing various Chef Internships job openings in the United States as of July 2026, with employment types broken down into 77% Full Time, 22% Part Time, and 1% Temporary. Highlights an 99% Physical, and 1% Remote job distribution, with an average salary of $51,225 per year, or $24.6 per hour.
Restaurant Sous Chef

Restaurant Sous Chef

Royal Gorge Route Railroad

Canon City, CO • On-site

$58K - $62K/yr

Full-time

Posted 18 days ago

Job description

Description:
Sous Job Description
Reports To: Chef de Cuisine
FLSA Status: Hourly, non-exempt
Prepared By: HR Director
Prepared Date: 2/17/26
Compensation: $58k-$62k/yr
About Us:
Welcome to old-world grandeur with comfy, sumptuous updates that celebrate the spirit of good times, delicious food and great friends. We've designed a space and a place where top-rated, lively dining experiences unfold, inside and out. This is where people connect and indulge in every detail, every moment - in a truly special, historic destination, in total comfort and style.
Launching in August of 2026, our brand new Antithesis restaurant lives within the historic Royal Gorge Mansion (formerly the Robison Mansion, built it in the 1880s). Located in the Royal Gorge Region, Colorado (Cañon City), situated north of Westcliffe and east of Salida, Antithesis and the Royal Gorge Mansion are perfectly positioned at the mouth of THE Royal Gorge canyon on a pristine historic 4-acre property enclosed by a stunning circa-1880 iron fence with upwards of 80 trees, an historic fountain surrounded by cozy firepits and beautifully maintained grounds.
Summary: A Sous Chef is responsible for running a specific section of the kitchen and ensuring that dishes are prepared to the highest standards. This role requires culinary expertise, leadership, and the ability to work efficiently under pressure.
Essential Job Duties
  • Manage a designated station (e.g., grill, pastry, sauté, garde manger) during service
  • Prepare, cook, and present dishes according to recipes and quality standards
  • Train new staff such as cook interns
  • Maintain cleanliness and organization of the workstation
  • Monitor stock levels and place orders for ingredients as needed
  • Ensure compliance with food safety and hygiene regulations
  • Collaborate with the Sous Chef and Executive Chef on menu development
  • Control portion sizes and minimize waste to maintain profit margins
  • Other duties as assigned by management

Education/Minimum Requirements
  • Culinary degree or equivalent professional experience
  • Proven experience in a similar role (typically 2-3 years)

Knowledge/Skills/Abilities
  • Culinary degree or equivalent professional experience
  • Proven experience in a similar role (typically 2-3 years)
  • Strong knowledge of cooking techniques and kitchen equipment
  • Excellent time management and multitasking abilities
  • Leadership and team coordination skills
  • Attention to detail and commitment to quality
  • Familiarity with food safety standards and kitchen sanitation
  • Food safety certification

Working Conditions
  • Fast-paced kitchen setting in restaurants and catering services
  • Exposure to heat, steam, and kitchen noise
  • Requires physical stamina and ability to stand for long periods

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