What is virtual therapy?

Virtual therapy, also known as online therapy or teletherapy, is a form of mental health counseling that takes place over the internet using video calls, phone calls, or messaging platforms. This allows clients to connect with licensed therapists from the comfort of their own homes, making mental health support more accessible and convenient. Virtual therapy can address a wide range of issues, including anxiety, depression, relationship concerns, and stress management, and is considered just as effective as in-person therapy for many individuals.