What is teletherapy?

Teletherapy is a form of mental health counseling or therapy that takes place remotely using technology such as video calls, phone calls, or secure messaging platforms. It allows clients to connect with licensed therapists from the comfort of their own homes, making mental health services more accessible and convenient. Teletherapy is effective for many types of therapy, including individual, couples, and group sessions, and is used to address a wide range of mental health concerns. It also ensures privacy and confidentiality while offering flexibility in scheduling.