What is a CMJ?
Career: Cmj
CMJ typically stands for Counter Movement Jump, which is a type of physical test used to assess lower body power and explosiveness, especially in athletes. The test involves performing a quick downward movement (counter movement) followed by an explosive upward jump, allowing for the measurement of jump height, force, and power output. CMJs are widely used by coaches and sports scientists to monitor training progress, evaluate athletic performance, and guide exercise prescription.