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Strength Coach Intern Jobs (NOW HIRING)

AEG

Strength & Conditioning Intern

West Point, NY · On-site

$15.50 - $20.75/hr

Interns in Strength & Conditioning will gain exposure to Division I athletics and military/tactical ... Coaching and supporting the cadet-athletes. This internship will also fulfil hours required for the ...

Flagler College

Sports Performance Intern

Saint Augustine, FL · On-site

$13 - $17.50/hr

The Sports Performance Intern will assist the Director of Sports Performance in providing direction for all student-athletes and coaches in the design and implementation of all- inclusive strength ...

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Strength Coach Intern information

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How much do strength coach intern jobs pay per hour?

As of Sep 15, 2026, the average hourly pay for strength coach intern in the United States is $17.04, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $19.23 per hour, depending on experience, location, and employer.

What is a strength coach intern?

A Strength Coach Intern is an individual, often a student or recent graduate, who assists certified strength and conditioning coaches in developing and implementing training programs for athletes. The internship provides hands-on experience in areas such as exercise instruction, performance testing, and facility management. Interns gain practical knowledge by working closely with athletes, learning about injury prevention, proper lifting techniques, and program design. These positions are typically unpaid or stipend-based and serve as a stepping stone into a career in sports performance or coaching.

What are the key skills and qualifications needed to thrive as a strength coach intern?

To thrive as a Strength Coach Intern, you need a foundational understanding of exercise science, strength training principles, and basic program design, often supported by coursework in kinesiology or a related field. Familiarity with weight room equipment, workout tracking software, and certifications like CPR/AED are typically expected. Strong communication, adaptability, and a willingness to learn help interns connect with athletes and take direction from senior coaches. These skills and qualities are vital for ensuring safe, effective training sessions and for building a successful career in strength and conditioning.

What are some common challenges faced by strength coach interns, and how can they be overcome?

Strength Coach Interns often face challenges such as adapting to fast-paced environments, effectively communicating with athletes and coaches, and balancing multiple responsibilities like assisting with training sessions, maintaining equipment, and tracking athlete progress. Overcoming these challenges involves being proactive, staying organized, and seeking feedback from experienced staff. Building strong relationships within the team and being open to learning from both successes and mistakes are key to professional growth in this role.

What is the difference between Strength Coach Intern vs Strength Coach?

AspectStrength Coach InternStrength Coach
CredentialsOften pursuing or holding relevant certifications (e.g., CSCS, NASM)Typically certified and experienced in strength training
Work EnvironmentInternship setting, assisting with training programsFull-time professional role, leading training sessions
Employer & IndustryGyms, sports teams, fitness facilitiesGyms, sports teams, private clients
ResponsibilitiesAssisting with workouts, learning program designDesigning and implementing training programs, coaching clients

The main difference between a Strength Coach Intern and a Strength Coach is experience and responsibility. Interns are in training, assisting with tasks, while Strength Coaches are fully responsible for training programs and client coaching. Internships serve as a stepping stone to becoming a certified Strength Coach.

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Strength Coach Intern jobs near you
Infographic showing various Strength Coach Intern job openings in the United States as of September 2026, with employment types broken down into 53% Full Time, 46% Part Time, and 1% Contract. Highlights an 96% Physical, 1% Hybrid, and 3% Remote job distribution, with an average salary of $35,436 per year, or $17 per hour.

Strength and Conditioning Intern

Colorado Springs, CO • On-site

Orthopedic Centers of Colorado
Outpatient Health Care • 51 - 200 employees
Learn more about Orthopedic Centers of Coloradoexternal

$14.75 - $19.75/hr

Internship

Re-posted 11 days ago

Job description

Description:

Company Description

Sports Performance at the Center is a division of the Colorado Center of Orthopaedic Excellence. The Colorado Center of Orthopaedic Excellence, “The Center,” is a multi-specialty orthopedic practice offering a multi-disciplinary continuum of care to Colorado Springs’ athletes.   As our name implies, our goal is to provide our patients with comprehensive orthopedic excellence.  “The Center” is the only orthopedic practice in Colorado Springs where each physician is fellowship trained in their respective area of expertise.  “The Center” has been recognized for their excellence in being chosen to provide care for the athletes at the Colorado Springs Olympic Training Center (Official Orthopedic Medicine Providers), Colorado College (Team Physicians), Vista Ridge High School, Colorado Springs Christian School, Cheyenne Mountain High School, Palmer Ridge High School, Lewis Palmer High School, and The Black Forest League High Schools. 

High School Strength and Conditioning Internship

We have a High School Strength and Conditioning Internship available for each fall, spring, and summer term.


This individual would report to the Head Strength and Conditioning Coach for the school they are assigned. The intern would assist with performance testing and program design and implementation for local high schools.  They will also be responsible for providing feedback for technique and safety upon approval from the head coach. Each high school setting offers a multitude of sports as well as preparing the junior high athletes for the high school training setting. They may be asked to assist in multiple schools based on need.

*The number of hours can vary depending on program requirements. The intern’s schedule will mirror that of the coach they are partnered with. 

Requirements:

Qualifications

A strong candidate should:

-be in the last year of, or graduated from an undergraduate degree in a science or exercise related field.

-be in the process of or have a desire to complete a strength and conditioning certificate (ie. NSCA-CSCS, NASM-PES, ACSM, etc.), or are wanting to pursue a career in an exercise science related field.

-CPR/AED certified

Applying

Please submit your resume to Katelin Staab at katelin.staab@occ-ortho.com 

Preferred applications deadlines (otherwise, open until filled):

Summer: May 1, 2024

Fall: July 1, 2023 (openings currently available)

Spring: December 1, 2023