Security Coordinator
Corvallis, OR · On-site
... 1-handed, 40 - 60 pounds CARRY 1-handed, 60 or more pounds SQUAT Static (hold >30 sec) KNEEL (on knees) CRAWL (hands & knees) ENTER & EXIT VEHICLE/MACHINERY PULL (0-20 pounds force) PULL (20-40 ...
Corvallis, OR · On-site
... 1-handed, 40 - 60 pounds CARRY 1-handed, 60 or more pounds SQUAT Static (hold >30 sec) KNEEL (on knees) CRAWL (hands & knees) ENTER & EXIT VEHICLE/MACHINERY PULL (0-20 pounds force) PULL (20-40 ...
Corvallis, OR · On-site
... 1-handed, 40 - 60 pounds CARRY 1-handed, 60 or more pounds SQUAT Static (hold >30 sec) KNEEL (on knees) CRAWL (hands & knees) ENTER & EXIT VEHICLE/MACHINERY PULL (0-20 pounds force) PULL (20-40 ...
... 1-handed, 40 - 60 pounds CARRY 1-handed, 60 or more pounds SQUAT Static (hold >30 sec) KNEEL (on knees) CRAWL (hands & knees) ENTER & EXIT VEHICLE/MACHINERY PULL (0-20 pounds force) PULL (20-40 ...
... 1-handed, 40 - 60 pounds CARRY 1-handed, 60 or more pounds SQUAT Static (hold >30 sec) KNEEL (on knees) CRAWL (hands & knees) ENTER & EXIT VEHICLE/MACHINERY PULL (0-20 pounds force) PULL (20-40 ...
Corvallis, OR · On-site
$24.73 - $37.10/hr
... 1-handed, 40 - 60 pounds CARRY 1-handed, 60 or more pounds SQUAT Static (hold >30 sec) KNEEL (on knees) CRAWL (hands & knees) ENTER & EXIT VEHICLE/MACHINERY PULL (0-20 pounds force) PULL (20-40 ...
Corvallis, OR · On-site
$24.73 - $37.10/hr
... 1-handed, 40 - 60 pounds CARRY 1-handed, 60 or more pounds SQUAT Static (hold >30 sec) KNEEL (on knees) CRAWL (hands & knees) ENTER & EXIT VEHICLE/MACHINERY PULL (0-20 pounds force) PULL (20-40 ...
Albany, OR · On-site
... 1-handed, 0 - 20 pounds CARRY 2-handed, 0 - 20 pounds
Albany, OR · On-site
... 1-handed, 0 - 20 pounds CARRY 2-handed, 0 - 20 pounds
... 1-handed, 0 - 20 pounds CARRY 2-handed, 0 - 20 pounds
... 1-handed, 0 - 20 pounds CARRY 2-handed, 0 - 20 pounds
Albany, OR · On-site
... 1-handed, 0 - 20 pounds CARRY 2-handed, 0 - 20 pounds
Albany, OR · On-site
... 1-handed, 0 - 20 pounds CARRY 2-handed, 0 - 20 pounds
... 1-handed, 20 - 40 pounds CARRY 2-handed, 40 - 60 pounds CARRY 1-handed, 0 - 20 pounds BEND FORWARD at waist KNEEL (on knees) SQUAT Static (hold >30 sec) SQUAT Repetitive CLIMB - STAIRS PUSH (0 - 20 ...
... 1-handed, 20 - 40 pounds CARRY 2-handed, 40 - 60 pounds CARRY 1-handed, 0 - 20 pounds BEND FORWARD at waist KNEEL (on knees) SQUAT Static (hold >30 sec) SQUAT Repetitive CLIMB - STAIRS PUSH (0 - 20 ...
... 1-handed, 20 - 40 pounds CARRY 2-handed, 40 - 60 pounds CARRY 1-handed, 0 - 20 pounds BEND FORWARD at waist KNEEL (on knees) SQUAT Static (hold >30 sec) SQUAT Repetitive CLIMB - STAIRS PUSH (0 - 20 ...
... 1-handed, 20 - 40 pounds CARRY 2-handed, 40 - 60 pounds CARRY 1-handed, 0 - 20 pounds BEND FORWARD at waist KNEEL (on knees) SQUAT Static (hold >30 sec) SQUAT Repetitive CLIMB - STAIRS PUSH (0 - 20 ...
Newport, OR · On-site
$36.32 - $53.34/hr
... 1-handed, 20 - 40 pounds CARRY 2-handed, 40 - 60 pounds CARRY 1-handed, 0 - 20 pounds BEND FORWARD at waist KNEEL (on knees) SQUAT Static (hold >30 sec) SQUAT Repetitive CLIMB - STAIRS PUSH (0 - 20 ...
Newport, OR · On-site
$36.32 - $53.34/hr
... 1-handed, 20 - 40 pounds CARRY 2-handed, 40 - 60 pounds CARRY 1-handed, 0 - 20 pounds BEND FORWARD at waist KNEEL (on knees) SQUAT Static (hold >30 sec) SQUAT Repetitive CLIMB - STAIRS PUSH (0 - 20 ...
... 1-handed, 20 - 40 pounds CARRY 2-handed, 40 - 60 pounds CARRY 1-handed, 0 - 20 pounds BEND FORWARD at waist KNEEL (on knees) SQUAT Static (hold >30 sec) SQUAT Repetitive CLIMB - STAIRS PUSH (0 - 20 ...
... 1-handed, 20 - 40 pounds CARRY 2-handed, 40 - 60 pounds CARRY 1-handed, 0 - 20 pounds BEND FORWARD at waist KNEEL (on knees) SQUAT Static (hold >30 sec) SQUAT Repetitive CLIMB - STAIRS PUSH (0 - 20 ...
... 1-handed, 20 - 40 pounds CARRY 2-handed, 40 - 60 pounds CARRY 1-handed, 0 - 20 pounds BEND FORWARD at waist KNEEL (on knees) SQUAT Static (hold >30 sec) SQUAT Repetitive CLIMB - STAIRS PUSH (0 - 20 ...
... 1-handed, 20 - 40 pounds CARRY 2-handed, 40 - 60 pounds CARRY 1-handed, 0 - 20 pounds BEND FORWARD at waist KNEEL (on knees) SQUAT Static (hold >30 sec) SQUAT Repetitive CLIMB - STAIRS PUSH (0 - 20 ...
... 1-handed, 20 - 40 pounds CARRY 2-handed, 40 - 60 pounds CARRY 1-handed, 0 - 20 pounds BEND FORWARD at waist KNEEL (on knees) SQUAT Static (hold >30 sec) SQUAT Repetitive CLIMB - STAIRS PUSH (0 - 20 ...
... 1-handed, 20 - 40 pounds CARRY 2-handed, 40 - 60 pounds CARRY 1-handed, 0 - 20 pounds BEND FORWARD at waist KNEEL (on knees) SQUAT Static (hold >30 sec) SQUAT Repetitive CLIMB - STAIRS PUSH (0 - 20 ...
Albany, OR · On-site
$33.24 - $48.81/hr
... 1-handed, 0 - 20 pounds CARRY 2-handed, 0 - 20 pounds
Albany, OR · On-site
$33.24 - $48.81/hr
... 1-handed, 0 - 20 pounds CARRY 2-handed, 0 - 20 pounds
Lebanon, OR · On-site
$35.26 - $51.79/hr
... 1-handed, 20 - 40 pounds CARRY 2-handed, 40 - 60 pounds CARRY 1-handed, 0 - 20 pounds BEND FORWARD at waist KNEEL (on knees) SQUAT Static (hold >30 sec) SQUAT Repetitive CLIMB - STAIRS PUSH (0 - 20 ...
Lebanon, OR · On-site
$35.26 - $51.79/hr
... 1-handed, 20 - 40 pounds CARRY 2-handed, 40 - 60 pounds CARRY 1-handed, 0 - 20 pounds BEND FORWARD at waist KNEEL (on knees) SQUAT Static (hold >30 sec) SQUAT Repetitive CLIMB - STAIRS PUSH (0 - 20 ...
Newport, OR · On-site
$27.84 - $40.88/hr
... 1-handed, 20 - 40 pounds CARRY 2-handed, 20 - 40 pounds SQUAT Static (hold >30 sec) CRAWL (hands & knees) ENTER & EXIT VEHICLE/MACHINERY KNEEL (on knees) CLIMB - STAIRS CARRY 2-handed, 0 - 20 pounds ...
Newport, OR · On-site
$27.84 - $40.88/hr
... 1-handed, 20 - 40 pounds CARRY 2-handed, 20 - 40 pounds SQUAT Static (hold >30 sec) CRAWL (hands & knees) ENTER & EXIT VEHICLE/MACHINERY KNEEL (on knees) CLIMB - STAIRS CARRY 2-handed, 0 - 20 pounds ...
Newport, OR · On-site
$25.48 - $37.41/hr
... 1-handed, 20 - 40 pounds CARRY 2-handed, 20 - 40 pounds SQUAT Static (hold >30 sec) CRAWL (hands & knees) ENTER & EXIT VEHICLE/MACHINERY KNEEL (on knees) CLIMB - STAIRS CARRY 2-handed, 0 - 20 pounds ...
Newport, OR · On-site
$25.48 - $37.41/hr
... 1-handed, 20 - 40 pounds CARRY 2-handed, 20 - 40 pounds SQUAT Static (hold >30 sec) CRAWL (hands & knees) ENTER & EXIT VEHICLE/MACHINERY KNEEL (on knees) CLIMB - STAIRS CARRY 2-handed, 0 - 20 pounds ...
... 1-handed, 20 - 40 pounds CARRY 2-handed, 40 - 60 pounds CARRY 1-handed, 0 - 20 pounds KNEEL (on knees) SQUAT Static (hold >30 sec) SQUAT Repetitive CLIMB - STAIRS PULL (0 - 20 pounds force) ROTATE ...
... 1-handed, 20 - 40 pounds CARRY 2-handed, 40 - 60 pounds CARRY 1-handed, 0 - 20 pounds KNEEL (on knees) SQUAT Static (hold >30 sec) SQUAT Repetitive CLIMB - STAIRS PULL (0 - 20 pounds force) ROTATE ...
Newport, OR · On-site
$21.50 - $29/hr
... 1-handed, 20 - 40 pounds CARRY 2-handed, 20 - 40 pounds SQUAT Static (hold >30 sec) CRAWL (hands & knees) ENTER & EXIT VEHICLE/MACHINERY KNEEL (on knees) CLIMB - STAIRS CARRY 2-handed, 0 - 20 pounds ...
Newport, OR · On-site
$21.50 - $29/hr
... 1-handed, 20 - 40 pounds CARRY 2-handed, 20 - 40 pounds SQUAT Static (hold >30 sec) CRAWL (hands & knees) ENTER & EXIT VEHICLE/MACHINERY KNEEL (on knees) CLIMB - STAIRS CARRY 2-handed, 0 - 20 pounds ...
$69.25 - $81.50/hr
... 1-handed, 40 - 60 pounds CARRY 2-handed, 40 - 60 pounds KNEEL (on knees) CRAWL (hands & knees) SIT WALK - LEVEL SURFACE WALK - INCLINE CLIMB - STAIRS LIFT (Floor to Waist: 0"-36") 40-60 Lbs LIFT ...
$69.25 - $81.50/hr
... 1-handed, 40 - 60 pounds CARRY 2-handed, 40 - 60 pounds KNEEL (on knees) CRAWL (hands & knees) SIT WALK - LEVEL SURFACE WALK - INCLINE CLIMB - STAIRS LIFT (Floor to Waist: 0"-36") 40-60 Lbs LIFT ...
... 1-handed, 20 - 40 pounds CARRY 2-handed, 40 - 60 pounds CARRY 1-handed, 0 - 20 pounds KNEEL (on knees) SQUAT Static (hold >30 sec) SQUAT Repetitive CLIMB - STAIRS PULL (0 - 20 pounds force) ROTATE ...
... 1-handed, 20 - 40 pounds CARRY 2-handed, 40 - 60 pounds CARRY 1-handed, 0 - 20 pounds KNEEL (on knees) SQUAT Static (hold >30 sec) SQUAT Repetitive CLIMB - STAIRS PULL (0 - 20 pounds force) ROTATE ...
$13.46 - $15.49
6% of jobs
$15.49 - $17.53
11% of jobs
$18.22 is the 25th percentile. Wages below this are outliers.
$17.53 - $19.56
23% of jobs
The median wage is $20.87 / hr.
$19.56 - $21.59
15% of jobs
$21.59 - $23.62
16% of jobs
$24.41 is the 75th percentile. Wages above this are outliers.
$23.62 - $25.66
10% of jobs
$25.66 - $27.69
7% of jobs
$27.69 - $29.72
3% of jobs
$29.72 - $31.75
2% of jobs
$31.75 - $33.78
2% of jobs
$33.78 - $35.82
4% of jobs
$13
$23
$35
| Aspect | One Handed | Two Handed |
|---|---|---|
| Required Credentials | Typically no formal certification, but some roles may prefer basic training | Similar credentials as One Handed, often with additional training |
| Work Environment | Often in confined spaces or situations requiring single-handed operation | Usually in open areas or tasks needing two-handed effort |
| Industry Usage | Common in manufacturing, assembly, or repair tasks | Used in similar industries, especially where strength or precision is needed |
| Search & Comparison Intent | Yes | Yes |
One Handed and Two Handed roles share similar credentials and work environments, but differ mainly in the physical approach required. One Handed tasks often involve single-handed operation in confined or precise settings, while Two Handed tasks require the use of both hands for strength or efficiency. Both roles are common in manufacturing and repair industries, with overlapping skills and employer usage.

7.3
Based on 62 frontline employees who took The Breakroom Quiz
290th of 864 rated healthcare providers
Rarely
(1 - 10% of the time)
Occasionally
(11 - 33% of the time)
Frequently
(34 - 66% of the time)
Continually
(67 – 100% of the time)
CLIMB – LADDER
CLIMB - SCAFFOLDING
LIFT (Overhead: 54" and above) 20 - 40 Lbs
LIFT (Overhead: 54" and above) 40 - 60 Lbs
LIFT (Overhead: 54" and above) 60 ore more Lbs
CARRY 1-handed, 40 - 60 pounds
CARRY 1-handed, 60 or more pounds
SQUAT Static (hold >30 sec)
KNEEL (on knees)
CRAWL (hands & knees)
ENTER & EXIT VEHICLE/MACHINERY
PULL (0-20 pounds force)
PULL (20-40 pounds force)
PULL (40 - 60 pounds force)
PULL (60 or more pounds force)
WALK - INCLINE
CLIMB - STAIRS
LIFT (Waist to Eye: up to 54") 0 - 20 Lbs
LIFT (Waist to Eye: up to 54") 20 - 40 Lbs
LIFT (Waist to Eye: up to 54") 40 - 60 Lbs
LIFT (Waist to Eye: up to 54") 60 or more Lbs
LIFT (Floor to Waist: 0"-36") 0-20 Lbs
LIFT (Floor to Waist: 0"-36") 20-40 Lbs
LIFT (Floor to Waist: 0"-36") 40-60 Lbs
LIFT (Floor to Waist: 0"-36") 60 or more Lbs
LIFT (Knee to chest: 24"-54") 0 – 20 Lbs
LIFT (Knee to chest: 24"-54") 20 - 40 Lbs
LIFT (Knee to chest: 24"-54") 40 - 60 Lbs
LIFT (Knee to chest: 24"-54") 60 more Lbs
LIFT (Overhead: 54" and above) 0 - 20 Lbs
CARRY 1-handed, 0 - 20 pounds
CARRY 1-handed, 20 - 40 pounds
CARRY 2-handed, 0 - 20 pounds
CARRY 2-handed, 20 - 40 pounds
CARRY 2-handed, 40 - 60 pounds
CARRY 2-handed, 60 or more pounds
SQUAT Repetitive
BEND FORWARD at waist
PUSH (0-20 pounds force)
PUSH (20-40 pounds force)
PUSH (40-60 pounds force)
PUSH (60 or more pounds force)
PULL (40 - 60 pounds force)
PULL (60 or more pounds force)
SIT
STAND
WALK – LEVEL SURFACE
ROTATE TRUNK Sitting
ROTATE TRUNK Standing
REACH - Forward
REACH - Upward
MANUAL DEXTERITY Hands/wrists
FINGER DEXTERITY
PINCH Fingers
GRASP Hand/Fist
None specified
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