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How much do internship summer strength conditioning jobs pay per hour?

As of Jul 28, 2026, the average hourly pay for internship summer strength conditioning in the United States is $17.31, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $19.23 per hour, depending on experience, location, and employer.

What are the typical daily responsibilities of an Internship Summer Strength Conditioning position?

As an intern in a summer strength and conditioning role, you can expect to assist with setting up and breaking down training equipment, monitoring athlete workouts, and recording performance data. You’ll often support certified coaches during group and individual sessions, help with exercise demonstrations, and ensure that athletes are following proper form and safety protocols. Additionally, interns may participate in staff meetings, engage in educational sessions, and contribute to program design or research projects. This hands-on experience provides valuable insight into the demands and operations of a professional strength and conditioning environment.

What are the key skills and qualifications needed to thrive as an Internship Summer Strength and Conditioning Coach, and why are they important?

To thrive as an Internship Summer Strength and Conditioning Coach, you need a foundational knowledge of exercise science, strength training principles, and often enrollment in or completion of a related degree program. Familiarity with weight room equipment, fitness assessment tools, and certifications like CPR/AED or a National Strength and Conditioning Association (NSCA) credential are typically required. Strong communication, leadership, and motivational skills help interns connect with athletes and foster a positive training environment. These abilities are crucial for ensuring athlete safety, program effectiveness, and building professional relationships in high-energy sports settings.

What are Internship Summer Strength Conditioning positions?

Internship Summer Strength Conditioning positions are short-term roles, typically lasting over the summer months, where students or aspiring strength and conditioning coaches gain hands-on experience working with athletes. Interns assist certified strength and conditioning coaches in designing and implementing training programs, supervising workouts, and monitoring athlete progress. These internships provide valuable exposure to the field, practical skills, and networking opportunities, often serving as a stepping stone for future careers in sports performance or fitness coaching.
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Internship Summer Strength Conditioning jobs near you
Infographic showing various Internship Summer Strength Conditioning job openings in the United States as of July 2026, with employment types broken down into 94% Full Time, and 6% Part Time. Highlights an 98% Physical, and 2% Remote job distribution, with an average salary of $35,995 per year, or $17.3 per hour.

Lead Strength & Conditioning Coach (Sports Performance)

Dark Horse Athletics

Minneapolis, MN • On-site

Full-time

Posted 12 days ago

Job description

Salary: $43,000-$53,000

Job Title: Lead Strength & Conditioning Coach Sports Performance

Summary
The Lead Strength & Conditioning Coach is responsible for delivering high-quality strength and conditioning training while helping maintain a focused and positive training culture. This role supports athlete development through structured strength training, movement instruction, and performance coaching with the goals of improving athletic performance, reducing injury risk, and developing lifelong fitness and movement skills.

Purpose
Provide an exceptional training experience that supports measurable progress in strength, conditioning, and overall athletic development.

Key Responsibilities

  • Lead daily strength and conditioning training sessions for athletes
  • Coach proper exercise technique and movement mechanics
  • Provide feedback and motivation to athletes during training sessions
  • Track athlete attendance, testing results, and progress
  • Facilitate performance testing and assist with program adjustments
  • Provide small group performance training sessions (SPQ)
  • Support off-ice training programs for hockey and other athletes
  • Assist with mentoring part-time staff and interns during busy seasons
  • Maintain equipment safety and facility organization
  • Troubleshoot basic issues within the FHIT Performance App
  • Open and close the training facility as needed
  • Communicate with families regarding athlete development or concerns

Scope
Responsible for day-to-day athlete development in the training facility, ensuring athletes train safely, maintain proper technique, and stay engaged in a structured performance environment.

Physical Requirements

  • Coach up to 10 training groups per day
  • Demonstrate strength training movements and properly spot athletes
  • Move and set up training equipment as needed

Working Environment
A fun, safe, and challenging sports performance training environment.

Typical seasonal hours:
Spring/Fall: 2:00 PM 10:00 PM (varies by training schedule)

Winter: 3:00 PM 9:00 PM (varies by training schedule)

Summer: 6:00 AM 8:00 PM (varies by training schedule)

Qualifications

  • Bachelors degree in Exercise Science, Kinesiology, Sports Performance, or related field
  • CPR / AED / First Aid certification
  • Experience coaching athletes in a strength and conditioning or sports performance environment preferred
  • CSCS (Certified Strength and Conditioning Specialist) or similar certification preferred