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How much do summer strength conditioning intern jobs pay per hour?

As of Jul 14, 2026, the average hourly pay for summer strength conditioning intern in the United States is $17.04, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $19.23 per hour, depending on experience, location, and employer.

What is a Summer Strength Conditioning Intern job?

A Summer Strength Conditioning Intern assists coaches in designing and implementing training programs for athletes to improve their strength, speed, and overall performance. Responsibilities typically include supervising workouts, demonstrating exercises, ensuring proper technique, and helping with facility maintenance. Interns may also assist in tracking athlete progress and learning about program development. This role provides hands-on experience in strength and conditioning, preparing individuals for future careers in sports performance and fitness coaching.

What types of responsibilities can I expect as a Summer Strength Conditioning Intern, and how involved will I be with athletes and coaches?

As a Summer Strength Conditioning Intern, you will typically assist with setting up and breaking down workout equipment, monitoring athletes during training sessions, and helping conduct warm-ups or cool-downs. You may also aid in tracking athletes' performance metrics, ensuring proper exercise technique, and maintaining a safe training environment. Interns often work closely with both strength coaches and athletes, providing hands-on support while learning from experienced professionals. This level of involvement offers excellent opportunities to develop practical skills, gain mentorship, and build valuable networking connections for your future career in sports performance.

What are the key skills and qualifications needed to thrive in the Summer Strength Conditioning Intern position, and why are they important?

To thrive as a Summer Strength Conditioning Intern, you should have a foundational understanding of exercise science, kinesiology, or a related field, often supported by progress toward a relevant degree. Familiarity with strength training equipment, basic fitness assessment protocols, and pursuit or possession of certifications like CPR/AED or NSCA-CSCS is highly valuable. Strong communication, eagerness to learn, and teamwork are important soft skills that help interns connect with athletes and staff. These abilities ensure you can contribute effectively, uphold safety, and maximize the learning experience in a dynamic sports performance environment.

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Summer Strength Conditioning Intern jobs near you

Strength & Conditioning Intern

5 Tool Performance

Westwood, MA • On-site

$20 - $30/hr

Part-time

Posted 3 days ago

Job description

Benefits:
  • Employee discounts
  • Opportunity for advancement
  • Training & development

Position: Strength and Conditioning Intern
Location: 5 Tool Performance Westwood, MA
Commitment: 3 Days per Week | 56 Hours per Day
About the Role
5 Tool Performance is seeking a dedicated Strength and Conditioning Intern to learn how to assist and lead in athlete development, performance testing, and training implementation. This position offers hands-on experience in an advanced, data-driven training environment that blends biomechanics, physiology, and sport-specific performance particularly in baseball.
Responsibilities
  • Assist with daily training sessions across youth, high school, and college-level athletes.
  • Support testing protocols including range of motion testing, jump profiling, and isometric strength assessments.
  • Aid in data collection, organization, and athlete tracking and training.
  • Help set up and maintain training equipment and technology.
  • Observe, learn, and apply biomechanical and physiological principles in live sessions.
Requirements
  • Strong anatomical understanding and foundational knowledge in Biology, Anatomy, Exercise Science, Kinesiology, or a related field.
  • Prior experience working with athletes (preferred, not required).
  • Passion for baseball and human performance.
  • Excellent communication, observation, and teamwork skills.
  • Eagerness to learn in a high-performance environment.
Benefits
  • Mentorship from experienced strength and conditioning professionals.
  • Exposure to cutting-edge performance technology and data systems.
  • Real-world application of biomechanics and training theory.
  • Opportunity for growth within the 5 Tool Performance network.