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How much do summer strength conditioning intern jobs pay per hour?

As of Aug 26, 2026, the average hourly pay for summer strength conditioning intern in the United States is $17.04, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $19.23 per hour, depending on experience, location, and employer.

What is a summer strength conditioning intern?

A Summer Strength Conditioning Intern assists coaches in designing and implementing training programs for athletes to improve their strength, speed, and overall performance. Responsibilities typically include supervising workouts, demonstrating exercises, ensuring proper technique, and helping with facility maintenance. Interns may also assist in tracking athlete progress and learning about program development. This role provides hands-on experience in strength and conditioning, preparing individuals for future careers in sports performance and fitness coaching.

What responsibilities does a summer strength conditioning intern have?

As a Summer Strength Conditioning Intern, you will typically assist with setting up and breaking down workout equipment, monitoring athletes during training sessions, and helping conduct warm-ups or cool-downs. You may also aid in tracking athletes' performance metrics, ensuring proper exercise technique, and maintaining a safe training environment. Interns often work closely with both strength coaches and athletes, providing hands-on support while learning from experienced professionals. This level of involvement offers excellent opportunities to develop practical skills, gain mentorship, and build valuable networking connections for your future career in sports performance.

What skills and qualifications are needed to be a summer strength conditioning intern?

To thrive as a Summer Strength Conditioning Intern, you should have a foundational understanding of exercise science, kinesiology, or a related field, often supported by progress toward a relevant degree. Familiarity with strength training equipment, basic fitness assessment protocols, and pursuit or possession of certifications like CPR/AED or NSCA-CSCS is highly valuable. Strong communication, eagerness to learn, and teamwork are important soft skills that help interns connect with athletes and staff. These abilities ensure you can contribute effectively, uphold safety, and maximize the learning experience in a dynamic sports performance environment.

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Summer Strength Conditioning Intern jobs near you
Infographic showing various Summer Strength Conditioning Intern job openings in the United States as of August 2026, with employment types broken down into 1% As Needed, 81% Full Time, 16% Part Time, and 2% Contract. Highlights an 95% Physical, 2% Hybrid, and 3% Remote job distribution, with an average salary of $35,436 per year, or $17 per hour.

Strength and Conditioning Intern

Margate, FL • On-site

D1 Training - Coral Springs
See more jobs at D1 Training - Coral Springsexternal

Part-time

Re-posted 4 days ago

Job description

Benefits:
  • State of the art facility
  • Opportunity for advancement
  • Training & development

Strength & Conditioning Intern (Youth & Adult Training)
 
Benefits & Perks
  • Free membership to a state-of-the-art training facility
  • Continuing education through company-sponsored events
  • Opportunity for growth within a nationally expanding brand
About D1 Training
D1 Training is an athletic-based group training facility for adults and youth athletes ages 7 and up. Our mission is simple: You pick the goal, we help you get there.
We combine expert coaching, proven training systems, and a high-energy environment to help every athlete improve performance, build confidence, and reach their goals.
  
Position Overview
As a D1 Intern, you’ll support group workouts, provide individualized guidance, and create an environment where athletes feel challenged, supported, and motivated. This role is ideal for someone who is passionate about strength & conditioning, athlete development, and performance coaching.
 
 
Key Responsibilities
 

Front Desk & Operations
 

  • Greet members and create a welcoming, high-energy environment
  • Assist with check-ins, scheduling, and basic administrative tasks
  • Maintain cleanliness and organization of the facility
Coaching & Training Support
 

  • Assist coaches during group classes and training sessions
  • Help set up and break down equipment
  • Provide encouragement and support to athletes during workouts
  • Learn D1 programming and coaching methodology
Community Engagement & Events
 

  • Support planning and execution of community events and outreach initiatives
  • Represent D1 Training at local events, partnerships, and promotions
  • Help build relationships within the local community
  • CPR/AED/First Aid certification (required)
  • Bachelor’s degree in Exercise Science or related field (preferred)
Qualifications

  • Passion for fitness, sports performance, and helping others
  • Strong communication and interpersonal skills
  • Positive attitude with a willingness to learn
  • Ability to work in a fast-paced, team-oriented environment
  • Current student or recent graduate in Exercise Science, Kinesiology, Sports Management, or related field (preferred but not required)
What You’ll Gain

  • Hands-on experience in a performance training facility
  • Exposure to coaching techniques and athlete development
  • Real-world experience in gym operations and customer service
  • Networking opportunities within the fitness and sports industry

Why This Role Stands Out
  • Train a wide range of athletes, from youth to adults to teams
  • Be part of a performance-based training environment, not just a typical gym
  • Work with a brand that’s growing rapidly nationwide
  • Make a direct impact on athletes’ performance and confidence
Apply Today
This is your chance to be part of a team that’s building something bigger than workouts. If you’re the kind of coach who brings energy, demands effort, and genuinely cares about helping athletes improve, you’ll fit right in at D1 Training. You’ll coach athletes of all ages, push people past their limits, and see real progress every day. Not many jobs let you say that without exaggerating.
 If you’re ready to coach with purpose, grow your career, and make an impact that actually sticks, apply today and get in the game!