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Summer Strength Conditioning Intern Jobs in Rochester, NY

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Summer Strength Conditioning Intern information

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$8

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$23

How much do summer strength conditioning intern jobs pay per hour?

As of Aug 11, 2026, the average hourly pay for summer strength conditioning intern in Rochester, NY is $16.81, according to ZipRecruiter salary data. Most workers in this role earn between $14.23 and $18.99 per hour, depending on experience, location, and employer.

What is a summer strength conditioning intern?

A Summer Strength Conditioning Intern assists coaches in designing and implementing training programs for athletes to improve their strength, speed, and overall performance. Responsibilities typically include supervising workouts, demonstrating exercises, ensuring proper technique, and helping with facility maintenance. Interns may also assist in tracking athlete progress and learning about program development. This role provides hands-on experience in strength and conditioning, preparing individuals for future careers in sports performance and fitness coaching.

What responsibilities does a summer strength conditioning intern have?

As a Summer Strength Conditioning Intern, you will typically assist with setting up and breaking down workout equipment, monitoring athletes during training sessions, and helping conduct warm-ups or cool-downs. You may also aid in tracking athletes' performance metrics, ensuring proper exercise technique, and maintaining a safe training environment. Interns often work closely with both strength coaches and athletes, providing hands-on support while learning from experienced professionals. This level of involvement offers excellent opportunities to develop practical skills, gain mentorship, and build valuable networking connections for your future career in sports performance.

What skills and qualifications are needed to be a summer strength conditioning intern?

To thrive as a Summer Strength Conditioning Intern, you should have a foundational understanding of exercise science, kinesiology, or a related field, often supported by progress toward a relevant degree. Familiarity with strength training equipment, basic fitness assessment protocols, and pursuit or possession of certifications like CPR/AED or NSCA-CSCS is highly valuable. Strong communication, eagerness to learn, and teamwork are important soft skills that help interns connect with athletes and staff. These abilities ensure you can contribute effectively, uphold safety, and maximize the learning experience in a dynamic sports performance environment.

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Summer Strength Conditioning Intern jobs near you
Infographic showing various Summer Strength Conditioning Intern job openings in Rochester, NY as of August 2026, with employment types broken down into 1% As Needed, 80% Full Time, 17% Part Time, and 2% Contract. Highlights an 94% Physical, 2% Hybrid, and 4% Remote job distribution, with an average salary of $34,963 per year, or $16.8 per hour.

Assistant Coach Girls Varsity Basketball (Seasonal)

The Aquinas Institute of Rochester

Rochester, NY • On-site

$3.0K - $3.5K/yr

Full-time

Posted 18 days ago

Job description

Description:

POSITION SUMMARY: Transformational coach with the ability to assist and guide participating student athletes to achieve a high level of skill, discipline, sportsmanship and citizenship. To oversee and promote the specific sports program in accordance with Policies and athletic handbook.

Responsible management of equipment, dedication to maintaining outstanding communication with student athletes, staff, parents, and volunteers while adhering to school and league policies and serving as a positive role model for young athletes are essential elements of this position.


SUPERVISION EXERCISED: Student Athletes and Parent Volunteers


ESSENTIAL FUNCTIONS:

  • Assist with the organization the basketball program.
  • Organize practice program.
  • Act as a supporting liaison in relating the district basketball program to staff, administration, general public, and local news media.
  • Support practice schedule and competition strategies which ensure the health, physical well-being and sport specific success of student athletes.
  • May lead off-season strength and conditioning program working in conjunction with Aquinas Strength Coaches.
  • Assist with summer camps for youth through senior high basketball players.
  • Help maintain and inventory all equipment.
  • Assist with the orderly distribution and collection of uniforms and sport specific inventory.
  • Serve as a model/mentor to instill values of sportsmanship, citizenship and teamwork.
  • Monitor proper supervision of student athletes at practices, competitions, locker rooms, and when competing away.
  • Assist with selecting volunteer coaches.
  • Maintain individual and team statistics and records.
  • Support implementation of a seasonal awards recognition program through the Athletic office.
Requirements:

Knowledge and Experience:

  • NYS Coaching Certification
  • Valid NYS First Aid/CPR/AED Certifications
  • Successful previous coaching experience
  • Knowledge of the fundamentals and rules and regulations of basketball

Skills and Abilities:

  • Strong leadership skills
  • Ability to develop a competitive program that is committed to the creation of student athletes who demonstrate a commitment to academics, strong fundamental skills and sportsmanship.
  • Ability to collaborate with administrators, teachers, coaches, sponsors, students, parents and members of the community to insure that the school stands out with pride for our community.

PHYSICAL DEMANDS:

May require sitting and standing for long periods of time. May require the ability to demonstrate techniques of the game, i.e. kicking, running.

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