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Assistant Strength Coach Jobs in Rochester, NY (NOW HIRING)

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Assistant Strength Coach information

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$6

$17

$30

How much do assistant strength coach jobs pay per hour?

As of Aug 3, 2026, the average hourly pay for assistant strength coach in Rochester, NY is $17.03, according to ZipRecruiter salary data. Most workers in this role earn between $13.27 and $19.23 per hour, depending on experience, location, and employer.

What is the difference between Assistant Strength Coach vs Personal Trainer?

AspectAssistant Strength CoachPersonal Trainer
CertificationsCSCS, NSCA, or similar strength and conditioning certificationsACE, NASM, or similar personal training certifications
Work EnvironmentSports teams, athletic facilities, gymsGyms, private studios, individual clients
Employer & IndustrySports organizations, colleges, professional teamsFitness centers, private clients, health clubs

While both roles focus on fitness and training, an Assistant Strength Coach primarily works with athletes in sports settings, emphasizing strength and conditioning programs. A Personal Trainer typically works with individual clients in gyms or private settings, focusing on general fitness, weight loss, or health goals. The certifications and work environments overlap but serve different client needs and industry sectors.

What are the typical daily responsibilities of an Assistant Strength Coach, and how do they contribute to the overall success of athletic programs?

As an Assistant Strength Coach, your daily responsibilities include designing and implementing strength and conditioning programs, supervising athletes during workouts, monitoring progress, and ensuring proper exercise technique to reduce injury risk. You will also collaborate closely with head coaches, athletic trainers, and other staff to tailor programs to specific sports and individual athlete needs. Your role is crucial in helping athletes achieve peak performance and in fostering a positive, disciplined training environment. Consistent communication and adaptability are essential as you support both team and individual goals.

What are the key skills and qualifications needed to thrive as an Assistant Strength Coach, and why are they important?

To thrive as an Assistant Strength Coach, you need a solid understanding of exercise science, program design, and injury prevention, typically supported by a bachelor's degree in a related field and certifications such as CSCS or SCCC. Familiarity with strength and conditioning equipment, performance assessment tools, and athlete management software is often required. Strong communication, motivational skills, and adaptability help build rapport with athletes and work effectively within coaching teams. These skills ensure safe, effective training programs and foster athlete development and performance improvement.

What are assistant strength coaches?

Assistant strength coaches are professionals who support head strength and conditioning coaches in developing and implementing training programs to improve athletes' performance, strength, and overall fitness. They assist in supervising workouts, teaching proper exercise techniques, and monitoring athletes' progress. Additionally, assistant strength coaches help ensure athletes' safety during training sessions and may also contribute to administrative tasks, such as maintaining equipment and recording performance data. Their work is crucial in preparing athletes for optimal performance while reducing the risk of injury.
What are popular job titles related to Assistant Strength Coach jobs in Rochester, NY? For Assistant Strength Coach jobs in Rochester, NY, the most frequently searched job titles are:
What job categories do people searching Assistant Strength Coach jobs in Rochester, NY look for? The top searched job categories for Assistant Strength Coach jobs in Rochester, NY are:
What cities near Rochester, NY are hiring for Assistant Strength Coach jobs? Cities near Rochester, NY with the most Assistant Strength Coach job openings:
Assistant Strength Coach jobs near you
Infographic showing various Assistant Strength Coach job openings in Rochester, NY as of July 2026, with employment types broken down into 1% As Needed, 73% Full Time, 23% Part Time, 1% Temporary, and 2% Contract. Highlights an 99% Physical, and 1% Remote job distribution, with an average salary of $35,420 per year, or $17 per hour.

Assistant Coach Girls Varsity Basketball (Seasonal)

The Aquinas Institute of Rochester

Rochester, NY • On-site

$3.0K - $3.5K/yr

Full-time

Posted 10 days ago

Job description

Description:

POSITION SUMMARY: Transformational coach with the ability to assist and guide participating student athletes to achieve a high level of skill, discipline, sportsmanship and citizenship. To oversee and promote the specific sports program in accordance with Policies and athletic handbook.

Responsible management of equipment, dedication to maintaining outstanding communication with student athletes, staff, parents, and volunteers while adhering to school and league policies and serving as a positive role model for young athletes are essential elements of this position.


SUPERVISION EXERCISED: Student Athletes and Parent Volunteers


ESSENTIAL FUNCTIONS:

  • Assist with the organization the basketball program.
  • Organize practice program.
  • Act as a supporting liaison in relating the district basketball program to staff, administration, general public, and local news media.
  • Support practice schedule and competition strategies which ensure the health, physical well-being and sport specific success of student athletes.
  • May lead off-season strength and conditioning program working in conjunction with Aquinas Strength Coaches.
  • Assist with summer camps for youth through senior high basketball players.
  • Help maintain and inventory all equipment.
  • Assist with the orderly distribution and collection of uniforms and sport specific inventory.
  • Serve as a model/mentor to instill values of sportsmanship, citizenship and teamwork.
  • Monitor proper supervision of student athletes at practices, competitions, locker rooms, and when competing away.
  • Assist with selecting volunteer coaches.
  • Maintain individual and team statistics and records.
  • Support implementation of a seasonal awards recognition program through the Athletic office.
Requirements:

Knowledge and Experience:

  • NYS Coaching Certification
  • Valid NYS First Aid/CPR/AED Certifications
  • Successful previous coaching experience
  • Knowledge of the fundamentals and rules and regulations of basketball

Skills and Abilities:

  • Strong leadership skills
  • Ability to develop a competitive program that is committed to the creation of student athletes who demonstrate a commitment to academics, strong fundamental skills and sportsmanship.
  • Ability to collaborate with administrators, teachers, coaches, sponsors, students, parents and members of the community to insure that the school stands out with pride for our community.

PHYSICAL DEMANDS:

May require sitting and standing for long periods of time. May require the ability to demonstrate techniques of the game, i.e. kicking, running.