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Assistant Strength Coach Jobs in Rochester, NY (NOW HIRING)

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Assistant Strength Coach information

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$6

$17

$30

How much do assistant strength coach jobs pay per hour?

As of Jul 14, 2026, the average hourly pay for assistant strength coach in Rochester, NY is $17.03, according to ZipRecruiter salary data. Most workers in this role earn between $13.27 and $19.23 per hour, depending on experience, location, and employer.

What is the difference between Assistant Strength Coach vs Personal Trainer?

AspectAssistant Strength CoachPersonal Trainer
CertificationsCSCS, NSCA, or similar strength and conditioning certificationsACE, NASM, or similar personal training certifications
Work EnvironmentSports teams, athletic facilities, gymsGyms, private studios, individual clients
Employer & IndustrySports organizations, colleges, professional teamsFitness centers, private clients, health clubs

While both roles focus on fitness and training, an Assistant Strength Coach primarily works with athletes in sports settings, emphasizing strength and conditioning programs. A Personal Trainer typically works with individual clients in gyms or private settings, focusing on general fitness, weight loss, or health goals. The certifications and work environments overlap but serve different client needs and industry sectors.

What are the typical daily responsibilities of an Assistant Strength Coach, and how do they contribute to the overall success of athletic programs?

As an Assistant Strength Coach, your daily responsibilities include designing and implementing strength and conditioning programs, supervising athletes during workouts, monitoring progress, and ensuring proper exercise technique to reduce injury risk. You will also collaborate closely with head coaches, athletic trainers, and other staff to tailor programs to specific sports and individual athlete needs. Your role is crucial in helping athletes achieve peak performance and in fostering a positive, disciplined training environment. Consistent communication and adaptability are essential as you support both team and individual goals.

What are the key skills and qualifications needed to thrive as an Assistant Strength Coach, and why are they important?

To thrive as an Assistant Strength Coach, you need a solid understanding of exercise science, program design, and injury prevention, typically supported by a bachelor's degree in a related field and certifications such as CSCS or SCCC. Familiarity with strength and conditioning equipment, performance assessment tools, and athlete management software is often required. Strong communication, motivational skills, and adaptability help build rapport with athletes and work effectively within coaching teams. These skills ensure safe, effective training programs and foster athlete development and performance improvement.

What are assistant strength coaches?

Assistant strength coaches are professionals who support head strength and conditioning coaches in developing and implementing training programs to improve athletes' performance, strength, and overall fitness. They assist in supervising workouts, teaching proper exercise techniques, and monitoring athletes' progress. Additionally, assistant strength coaches help ensure athletes' safety during training sessions and may also contribute to administrative tasks, such as maintaining equipment and recording performance data. Their work is crucial in preparing athletes for optimal performance while reducing the risk of injury.
What are popular job titles related to Assistant Strength Coach jobs in Rochester, NY? For Assistant Strength Coach jobs in Rochester, NY, the most frequently searched job titles are:
What job categories do people searching Assistant Strength Coach jobs in Rochester, NY look for? The top searched job categories for Assistant Strength Coach jobs in Rochester, NY are:
What cities near Rochester, NY are hiring for Assistant Strength Coach jobs? Cities near Rochester, NY with the most Assistant Strength Coach job openings:
Assistant Strength Coach jobs near you
Infographic showing various Assistant Strength Coach job openings in Rochester, NY as of July 2026, with employment types broken down into 1% As Needed, 73% Full Time, 23% Part Time, 1% Temporary, and 2% Contract. Highlights an 99% Physical, and 1% Remote job distribution, with an average salary of $35,420 per year, or $17 per hour.
Swim Instructor Assistant

Swim Instructor Assistant

YMCA of Greater Rochester

Rochester, NY

$16.50/hr

Other

Posted 13 days ago

YMCA Of Greater Rochester rating

6.2

Company rating: 6.2 out of 10

Based on 20 frontline employees who took The Breakroom Quiz

492nd of 707 rated non-profit organizations

Job description

Description

$16.50/hr Plus Free YMCA Membership

Mon-Fri Evening & Weekend Morning Shifts Available


Under the general direction of the Aquatics Staff Associate the Swim Instructor Assistant will assist swim instructor with implementing lessons and always ensures safety and well-being of participants in their care. The position is responsible for demonstrating YMCA leadership competencies to ensure the mission, purpose, image and core values of the YMCA of Greater Rochester is conveyed.


ESSENTIAL FUNCTIONS:

  • Assist with conducting swim lessons in accordance with the YMCA of the USA and YMCA of Greater Rochester Swim Program Guidelines.
  • Assist with supervision of all children and adults entrusted to the care of the instructor.
  • Maintain the premises in a clean and sanitary condition.
  • Maintain accurate records on individual participants that will lead to accurate information on certificates.
  • Enforce all pool rules.
  • Maintain all required certifications.
  • Attend all required trainings, meetings, and other designated YMCA events.

Requirements

  • Must be at least 15 years of age.
  • Must enjoy working with children and have experience working with groups of children.
  • Bring to this position maturity, responsibility, and a sincere interest in working with children.
  • Possess a general knowledge and understanding of the YMCA, its goals, and its mission.
  • Must possess to obtain CPR/AED for the Professional Rescuer, First Aid, and Oxygen certifications or have the ability to obtain within 60 days of employment.

PHYSICAL REQUIREMENTS:

  • Hear noises and distress signals in the aquatic environment, including in the water and anywhere around the zone of responsibility. Candidates must understand that significant background noise exists in all indoor and outdoor aquatic environments. In addition, lifeguard candidates should have a minimum hearing threshold of no more than an average of a 25-decibel loss in both ears over a range of frequencies (500Hz, 1000Hz, 2000Hz, 788 and 3000Hz). Candidates who use hearing aids or other corrective devices for hearing should be able to perform all rescue skills and emergency procedures without interruptions to adjust, retrieve, or install or attach a hearing aid or corrective device.
  • Remain alert with no lapses of consciousness.
  • Meet strength and lifting requirements.
  • Observe all sections of an assigned zone or area of responsibility. Candidates who use corrective eyewear should be able to perform all rescue skills and emergency procedures without interruptions to adjust, clear, or retrieve corrective eyewear.
  • Must be able to stand the duration of the shift.
  • Must be able to bend and stoop.
  • Must be able to lift 15 pounds occasionally.
  • Must be able to stay in the pool for an extended period of time.

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