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Assistant Strength Coach Jobs in New Rochelle, NY

Genesis Health Clubs

Assistant Swim Coach

Mount Kisco, NY · On-site

$16 - $30/hr

Assistant coach for other groups as assigned by Head Coach * Implements training and teaching progressions developed by Head Coach and staff * Motivates and participates in goal setting to help ...

Stevens

Assistant Club Lifting Team Coach

Hoboken, NJ · On-site

$16/hr

The ideal candidate will have experience in powerlifting, strength and conditioning, coaching, and working with athletes in a collegiate or competitive setting. Responsibilities * Assist the Head ...

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Assistant Strength Coach information

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$6

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How much do assistant strength coach jobs pay per hour?

As of Sep 2, 2026, the average hourly pay for assistant strength coach in New Rochelle, NY is $17.75, according to ZipRecruiter salary data. Most workers in this role earn between $13.85 and $20.05 per hour, depending on experience, location, and employer.

What is an assistant strength coach?

Assistant strength coaches are professionals who support head strength and conditioning coaches in developing and implementing training programs to improve athletes' performance, strength, and overall fitness. They assist in supervising workouts, teaching proper exercise techniques, and monitoring athletes' progress. Additionally, assistant strength coaches help ensure athletes' safety during training sessions and may also contribute to administrative tasks, such as maintaining equipment and recording performance data. Their work is crucial in preparing athletes for optimal performance while reducing the risk of injury.

What are the typical daily responsibilities of an assistant strength coach?

As an Assistant Strength Coach, your daily responsibilities include designing and implementing strength and conditioning programs, supervising athletes during workouts, monitoring progress, and ensuring proper exercise technique to reduce injury risk. You will also collaborate closely with head coaches, athletic trainers, and other staff to tailor programs to specific sports and individual athlete needs. Your role is crucial in helping athletes achieve peak performance and in fostering a positive, disciplined training environment. Consistent communication and adaptability are essential as you support both team and individual goals.

What are the key skills and qualifications needed to thrive as an assistant strength coach?

To thrive as an Assistant Strength Coach, you need a solid understanding of exercise science, program design, and injury prevention, typically supported by a bachelor's degree in a related field and certifications such as CSCS or SCCC. Familiarity with strength and conditioning equipment, performance assessment tools, and athlete management software is often required. Strong communication, motivational skills, and adaptability help build rapport with athletes and work effectively within coaching teams. These skills ensure safe, effective training programs and foster athlete development and performance improvement.

What is the difference between Assistant Strength Coach vs Personal Trainer?

AspectAssistant Strength CoachPersonal Trainer
CertificationsCSCS, NSCA, or similar strength and conditioning certificationsACE, NASM, or similar personal training certifications
Work EnvironmentSports teams, athletic facilities, gymsGyms, private studios, individual clients
Employer & IndustrySports organizations, colleges, professional teamsFitness centers, private clients, health clubs

While both roles focus on fitness and training, an Assistant Strength Coach primarily works with athletes in sports settings, emphasizing strength and conditioning programs. A Personal Trainer typically works with individual clients in gyms or private settings, focusing on general fitness, weight loss, or health goals. The certifications and work environments overlap but serve different client needs and industry sectors.

What job categories do people searching Assistant Strength Coach jobs in New Rochelle, NY look for?

The top searched job categories for Assistant Strength Coach jobs in New Rochelle, NY are:

What cities near New Rochelle, NY are hiring for Assistant Strength Coach jobs?

Cities near New Rochelle, NY with the most Assistant Strength Coach job openings:

Assistant Strength Coach jobs near you
Infographic showing various Assistant Strength Coach job openings in New Rochelle, NY as of August 2026, with employment types broken down into 56% Full Time, and 44% Part Time. Highlights an 100% In-person job distribution, with an average salary of $36,925 per year, or $17.8 per hour.

Assistant Strength and Conditioning Coach / Personal Trainer

Pursuit Of Perfection Fitness LLC

New Rochelle, NY • On-site

$40 - $60/hr

Full-time

Re-posted 4 days ago

Job description

Benefits/Perks
  • Financial growth opportunity
  • Competitive Compensation 
  • Commission and hourly
Job Summary
We are seeking an Assistant Strength & Conditioning Coach / Personal Trainer to lead our second location inside a state of the art tennis facility. You will perform fitness assessments, develop training plans, and provide education on how to use gym equipment safely. Your primary goals are to help develop and deliver the strength & conditioning program for tennis academy athletes. The ideal candidate is a great teacher with a passion for fitness, knowledge of the physical demands of tennis, and the ability to work with kids and teens ages 8-18. It is equally important that you are able to sell your services to parents of athletes and other members of the tennis center. 

Responsibilities 
  • Perform fitness assessments to understand each client’s current fitness level
  • Run strength and conditioning classes
  • Perform assisted table stretches
  • Create individualized workout plans and training routines and revise them periodically
  • Demonstrate proper techniques for using machines and equipment
  • Ensure that all gym safety standards and procedures are followed
  • Respond to clients in a timely manner
Qualifications
  • High school diploma/GED required
  • Current personal trainer or fitness instructor certification
  • Knowledge of physiology, exercise technique, and body mechanics is preferred 
  • First aid and CPR-certified
  • Positive, motivating, and effective interpersonal communication skills
  • Excellent organizational and time management skills
  • Tennis experience a plus
  • NSCA Certified strength & conditioning specialist is a huge plus