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Assistant Strength Conditioning Coach Jobs in New Rochelle, NY

D1 Training

Strength & Conditioning Coach

Yonkers, NY · On-site

$40 - $60/hr

Minimum of 1 year of strength & conditioning-related experience in group, team, or personal ... coaches. Nothing at D1 is random. Every workout, every day follows a strategic 8-week training ...

D1 Training

Strength and Conditioning Coach

Wayne, NJ · On-site

$22 - $25/hr

Free uniforms Strength & Conditioning Coach (Youth & Adult Training) Benefits & Perks * Free membership to a state-of-the-art training facility * Continuing education through company-sponsored events

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Assistant Strength Conditioning Coach information

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How much do assistant strength conditioning coach jobs pay per hour?

As of Sep 1, 2026, the average hourly pay for assistant strength conditioning coach in New Rochelle, NY is $17.75, according to ZipRecruiter salary data. Most workers in this role earn between $13.85 and $20.05 per hour, depending on experience, location, and employer.

What is an assistant strength conditioning coach?

An Assistant Strength Conditioning Coach is a fitness professional who helps design, implement, and monitor strength and conditioning programs for athletes or teams. They work under the supervision of a head strength coach and assist in training sessions, injury prevention, and performance improvement. Their responsibilities may include teaching proper exercise techniques, tracking athletes' progress, and ensuring safe training environments. This role often involves collaborating with other coaches, athletic trainers, and sometimes sports medicine staff. Assistant Strength Conditioning Coaches play a vital role in helping athletes reach their physical potential.

What are the key skills and qualifications needed to thrive as an assistant strength conditioning coach?

To thrive as an Assistant Strength Conditioning Coach, you need a solid background in exercise science, program design, and coaching, often supported by a bachelor's degree and certifications like CSCS or SCCC. Familiarity with strength training equipment, fitness monitoring software, and injury prevention protocols is essential. Strong communication, motivational skills, and the ability to build rapport with athletes set standout coaches apart. These competencies ensure effective athlete development, safety, and optimal performance within a team or organizational setting.

What are some common challenges faced by assistant strength conditioning coaches when working with athletes at different skill levels?

Assistant Strength Conditioning Coaches often work with athletes ranging from beginners to advanced competitors, which can present challenges in designing effective training programs that address varied abilities and goals. Balancing individualized attention with group training sessions requires strong organizational and communication skills. Additionally, adapting exercises for injury prevention and recovery, while maintaining athlete motivation, is key. Collaborating closely with head coaches, athletic trainers, and sports medicine staff helps ensure a holistic approach to athlete development.

What is the difference between Assistant Strength Conditioning Coach vs Assistant Sports Coach?

AspectAssistant Strength Conditioning CoachAssistant Sports Coach
CertificationsCSCS, NSCA, or similarCoaching certifications in specific sport
Work EnvironmentGyms, training facilities, sports teamsSports fields, gyms, training sessions
Employer & IndustrySports teams, fitness centers, universitiesSchool teams, amateur & professional sports

Both roles support athlete development but differ in focus. An Assistant Strength Conditioning Coach specializes in physical training and conditioning, while an Assistant Sports Coach focuses on sport-specific skills and tactics. Understanding these differences helps in choosing the right career path or job search focus.

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For Assistant Strength Conditioning Coach jobs in New Rochelle, NY, the most frequently searched job titles are:

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The top searched job categories for Assistant Strength Conditioning Coach jobs in New Rochelle, NY are:

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Cities near New Rochelle, NY with the most Assistant Strength Conditioning Coach job openings:

Assistant Strength Conditioning Coach jobs near you
Infographic showing various Assistant Strength Conditioning Coach job openings in New Rochelle, NY as of July 2026, with employment types broken down into 1% As Needed, 76% Full Time, 21% Part Time, 1% Temporary, and 1% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution, with an average salary of $36,925 per year, or $17.8 per hour.

Assistant Strength and Conditioning Coach / Personal Trainer

Pursuit Of Perfection Fitness LLC

New Rochelle, NY • On-site

$40 - $60/hr

Full-time

Re-posted 4 days ago

Job description

Benefits/Perks
  • Financial growth opportunity
  • Competitive Compensation 
  • Commission and hourly
Job Summary
We are seeking an Assistant Strength & Conditioning Coach / Personal Trainer to lead our second location inside a state of the art tennis facility. You will perform fitness assessments, develop training plans, and provide education on how to use gym equipment safely. Your primary goals are to help develop and deliver the strength & conditioning program for tennis academy athletes. The ideal candidate is a great teacher with a passion for fitness, knowledge of the physical demands of tennis, and the ability to work with kids and teens ages 8-18. It is equally important that you are able to sell your services to parents of athletes and other members of the tennis center. 

Responsibilities 
  • Perform fitness assessments to understand each client’s current fitness level
  • Run strength and conditioning classes
  • Perform assisted table stretches
  • Create individualized workout plans and training routines and revise them periodically
  • Demonstrate proper techniques for using machines and equipment
  • Ensure that all gym safety standards and procedures are followed
  • Respond to clients in a timely manner
Qualifications
  • High school diploma/GED required
  • Current personal trainer or fitness instructor certification
  • Knowledge of physiology, exercise technique, and body mechanics is preferred 
  • First aid and CPR-certified
  • Positive, motivating, and effective interpersonal communication skills
  • Excellent organizational and time management skills
  • Tennis experience a plus
  • NSCA Certified strength & conditioning specialist is a huge plus