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Summer Strength Conditioning Intern Jobs (NOW HIRING)

Niagara University

$35K - $37K/yr

... summer. Niagara University is also an approved employer for the Public Service Loan Forgiveness ... JOB SUMMARY Under general supervision, the Assistant Strength & Conditioning Coach/Basketball will ...

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How much do summer strength conditioning intern jobs pay per hour?

As of Aug 6, 2026, the average hourly pay for summer strength conditioning intern in the United States is $17.04, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $19.23 per hour, depending on experience, location, and employer.

What is a summer strength conditioning intern?

A Summer Strength Conditioning Intern assists coaches in designing and implementing training programs for athletes to improve their strength, speed, and overall performance. Responsibilities typically include supervising workouts, demonstrating exercises, ensuring proper technique, and helping with facility maintenance. Interns may also assist in tracking athlete progress and learning about program development. This role provides hands-on experience in strength and conditioning, preparing individuals for future careers in sports performance and fitness coaching.

What responsibilities does a summer strength conditioning intern have?

As a Summer Strength Conditioning Intern, you will typically assist with setting up and breaking down workout equipment, monitoring athletes during training sessions, and helping conduct warm-ups or cool-downs. You may also aid in tracking athletes' performance metrics, ensuring proper exercise technique, and maintaining a safe training environment. Interns often work closely with both strength coaches and athletes, providing hands-on support while learning from experienced professionals. This level of involvement offers excellent opportunities to develop practical skills, gain mentorship, and build valuable networking connections for your future career in sports performance.

What skills and qualifications are needed to be a summer strength conditioning intern?

To thrive as a Summer Strength Conditioning Intern, you should have a foundational understanding of exercise science, kinesiology, or a related field, often supported by progress toward a relevant degree. Familiarity with strength training equipment, basic fitness assessment protocols, and pursuit or possession of certifications like CPR/AED or NSCA-CSCS is highly valuable. Strong communication, eagerness to learn, and teamwork are important soft skills that help interns connect with athletes and staff. These abilities ensure you can contribute effectively, uphold safety, and maximize the learning experience in a dynamic sports performance environment.

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Summer Strength Conditioning Intern jobs near you
Infographic showing various Summer Strength Conditioning Intern job openings in the United States as of August 2026, with employment types broken down into 1% As Needed, 78% Full Time, 19% Part Time, and 2% Contract. Highlights an 95% Physical, 2% Hybrid, and 3% Remote job distribution, with an average salary of $35,436 per year, or $17 per hour.

Lead Strength & Conditioning Coach (Sports Performance)

Dark Horse Athletics

Minneapolis, MN • On-site

Full-time

Re-posted 21 days ago

Job description

Salary: $43,000-$53,000

Job Title: Lead Strength & Conditioning Coach Sports Performance

Summary
The Lead Strength & Conditioning Coach is responsible for delivering high-quality strength and conditioning training while helping maintain a focused and positive training culture. This role supports athlete development through structured strength training, movement instruction, and performance coaching with the goals of improving athletic performance, reducing injury risk, and developing lifelong fitness and movement skills.

Purpose
Provide an exceptional training experience that supports measurable progress in strength, conditioning, and overall athletic development.

Key Responsibilities

  • Lead daily strength and conditioning training sessions for athletes
  • Coach proper exercise technique and movement mechanics
  • Provide feedback and motivation to athletes during training sessions
  • Track athlete attendance, testing results, and progress
  • Facilitate performance testing and assist with program adjustments
  • Provide small group performance training sessions (SPQ)
  • Support off-ice training programs for hockey and other athletes
  • Assist with mentoring part-time staff and interns during busy seasons
  • Maintain equipment safety and facility organization
  • Troubleshoot basic issues within the FHIT Performance App
  • Open and close the training facility as needed
  • Communicate with families regarding athlete development or concerns

Scope
Responsible for day-to-day athlete development in the training facility, ensuring athletes train safely, maintain proper technique, and stay engaged in a structured performance environment.

Physical Requirements

  • Coach up to 10 training groups per day
  • Demonstrate strength training movements and properly spot athletes
  • Move and set up training equipment as needed

Working Environment
A fun, safe, and challenging sports performance training environment.

Typical seasonal hours:
Spring/Fall: 2:00 PM 10:00 PM (varies by training schedule)

Winter: 3:00 PM 9:00 PM (varies by training schedule)

Summer: 6:00 AM 8:00 PM (varies by training schedule)

Qualifications

  • Bachelors degree in Exercise Science, Kinesiology, Sports Performance, or related field
  • CPR / AED / First Aid certification
  • Experience coaching athletes in a strength and conditioning or sports performance environment preferred
  • CSCS (Certified Strength and Conditioning Specialist) or similar certification preferred