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Summer Strength Conditioning Intern Jobs (NOW HIRING)

Bryn Mawr College

Head Strength and Conditioning Coach and Fitness Center Director Bryn Mawr College: Athletics ... Work with Associate AD and Conferences and Events to manage summer programming.Has day-to-day ...

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How much do summer strength conditioning intern jobs pay per hour?

As of Aug 23, 2026, the average hourly pay for summer strength conditioning intern in the United States is $17.04, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $19.23 per hour, depending on experience, location, and employer.

What is a summer strength conditioning intern?

A Summer Strength Conditioning Intern assists coaches in designing and implementing training programs for athletes to improve their strength, speed, and overall performance. Responsibilities typically include supervising workouts, demonstrating exercises, ensuring proper technique, and helping with facility maintenance. Interns may also assist in tracking athlete progress and learning about program development. This role provides hands-on experience in strength and conditioning, preparing individuals for future careers in sports performance and fitness coaching.

What responsibilities does a summer strength conditioning intern have?

As a Summer Strength Conditioning Intern, you will typically assist with setting up and breaking down workout equipment, monitoring athletes during training sessions, and helping conduct warm-ups or cool-downs. You may also aid in tracking athletes' performance metrics, ensuring proper exercise technique, and maintaining a safe training environment. Interns often work closely with both strength coaches and athletes, providing hands-on support while learning from experienced professionals. This level of involvement offers excellent opportunities to develop practical skills, gain mentorship, and build valuable networking connections for your future career in sports performance.

What skills and qualifications are needed to be a summer strength conditioning intern?

To thrive as a Summer Strength Conditioning Intern, you should have a foundational understanding of exercise science, kinesiology, or a related field, often supported by progress toward a relevant degree. Familiarity with strength training equipment, basic fitness assessment protocols, and pursuit or possession of certifications like CPR/AED or NSCA-CSCS is highly valuable. Strong communication, eagerness to learn, and teamwork are important soft skills that help interns connect with athletes and staff. These abilities ensure you can contribute effectively, uphold safety, and maximize the learning experience in a dynamic sports performance environment.

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Summer Strength Conditioning Intern jobs near you
Infographic showing various Summer Strength Conditioning Intern job openings in the United States as of August 2026, with employment types broken down into 1% As Needed, 81% Full Time, 16% Part Time, and 2% Contract. Highlights an 95% Physical, 2% Hybrid, and 3% Remote job distribution, with an average salary of $35,436 per year, or $17 per hour.

Strength & Conditioning - Partial Pay Internship (Fall 2026)

D1 Training - Lakewood Ranch

Bradenton, FL • On-site

Part-time

Re-posted 16 hours ago

Job description

Benefits:
  • Employee discounts
  • Flexible schedule
  • Free uniforms
  • Training & development

Job Title: Strength and Conditioning Intern
Location: D1 Lakewood Ranch, 325 Lakewood Ranch Blvd #102, Lakewood Ranch, FL 34211
Duration: 12-16 Weeks 
Job Description:
D1 Lakewood Ranch is seeking dedicated and enthusiastic interns for our Strength and Conditioning Practicum Course. This internship is designed to provide aspiring strength and conditioning coaches with hands-on experience and practical skills necessary for a successful career in the private fitness sector. Interns will work with athletes and adult members of various demographics, gaining exposure to exercise physiology, program design, injury prevention, communication techniques, and sports psychology.
Responsibilities:
- Assist in writing & implementing training programs for individual athletes and groups.
- Conduct mock assessments and provide recommendations for adult & athlete improvement.
- Attend lectures, workshops, and meetings throughout the semester.
- Learn and apply proper lifting techniques, safety protocols, and injury prevention strategies.
- Engage in daily facility operations, including equipment maintenance, cleaning, and enforcing rules and regulations.
- Participate in planning and executing special events and projects.
- Communicate effectively with athletes, parents, and team coaches.
- Assist in business and front desk operations as needed.
- Maintain accurate records of training sessions and athlete progress.
 Requirements:
- Passion for strength and conditioning and a desire to work with both athletes and adults.
- Strong communication and interpersonal skills are a plus.
- Ability to commit 20-40 hours per week for the duration of the internship.
- Basic knowledge of exercise physiology and strength training principles.
- Willingness to learn and take direction from experienced coaches and supervisors.
- Current CPR/AED certification is preferred.
What You Will Gain:
- Practical experience working with athletes and adults in a private-sector fitness setting.
- Knowledge of program design principles and periodization models.
- Skills in conducting athlete assessments and addressing special situations like injuries and nutrition.
- Exposure to sports psychology and professional development opportunities.
- Hands-on experience in planning and executing training sessions and special events.
- Comprehensive understanding of the professional world of strength and conditioning coaching.
- Credit hours in your major for your University.
- Paid Hours upon approval from Leadership
- Networking opportunities with a company that has over 125 locations nationally and internationally.
- Note: Advanced Coursework and learning opportunities can be provided, dependent on previous experience/education level.
Contact: Dakota Gier: Head Coach | Site Supervisor
Email: dakota.gier@d1training.com  
Phone: (941) 226-8623
* This internship operates during all academic semesters, and is receiving applications for the upcoming semester unless this post is taken down.
Join us, become a part of the D1 team, and take the next step toward your career in coaching!