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Internship Football Strength Conditioning Jobs (NOW HIRING)

Farm and Forge Club

Football Field scheduling and operations * Billing and facility scheduling While the General ... Partnership with Strength & Conditioning Leadership * Partner closely with the Associate Director ...

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Internship Football Strength Conditioning information

What is an internship in football strength and conditioning?

An Internship in Football Strength and Conditioning is a hands-on learning experience designed for students or recent graduates interested in sports performance training. Interns work under certified strength and conditioning coaches to assist with athlete fitness assessments, training program implementation, and injury prevention strategies specifically for football players. This role provides practical exposure to exercise science principles, coaching techniques, and the day-to-day operations of a football strength and conditioning program. Interns also gain valuable experience in communication, teamwork, and leadership within a sports environment.

What are the key skills and qualifications needed to thrive as an internship football strength and conditioning coach?

To thrive as an Internship Football Strength and Conditioning Coach, you need a foundational knowledge of exercise science, anatomy, and sports training, often gained through a related degree program. Familiarity with strength training equipment, performance tracking software, and certifications such as CSCS (Certified Strength and Conditioning Specialist) are typically required. Strong communication skills, adaptability, and the ability to motivate athletes are crucial soft skills in this field. These competencies ensure safe, effective training programs that enhance athlete performance and foster a positive team environment.

What are some common challenges faced by interns in football strength and conditioning roles, and how can they overcome them?

Interns in football strength and conditioning often face challenges such as adapting to the fast-paced environment, balancing multiple responsibilities like assisting with training sessions, and learning to communicate effectively with both athletes and coaching staff. To overcome these challenges, it's important to stay organized, seek feedback regularly, and remain proactive in asking questions. Building strong relationships within the team and demonstrating a willingness to learn can help interns gain valuable experience and pave the way for future opportunities in the field.

What is the difference between Internship Football Strength Conditioning vs Internship Sports Performance Coach?

AspectInternship Football Strength ConditioningInternship Sports Performance Coach
CertificationsCSCS, NSCA, or CSCCa certifications often preferredCSCS, NSCA, or NASM certifications common
Work EnvironmentSports teams, athletic facilities, gymsSports teams, fitness centers, training facilities
Industry UsagePrimarily in football and team sportsBroader in various sports including track, basketball

Internship Football Strength Conditioning focuses specifically on training football athletes to improve strength and performance, often requiring certifications like CSCS. Internship Sports Performance Coach has a broader scope, working across multiple sports with similar certifications. Both roles involve working in athletic environments, but the former is specialized for football, while the latter covers a wider range of sports.

What does an internship football strength conditioning do?

An internship in football strength and conditioning involves assisting with athlete training programs focused on improving strength, speed, and endurance. Interns typically support coaches by preparing workout plans, monitoring athlete progress, and ensuring proper use of equipment, often gaining experience with fitness assessments and training techniques. The role provides practical exposure to sports science and athletic performance enhancement in a team environment.
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Internship Football Strength Conditioning jobs near you
Infographic showing various Internship Football Strength Conditioning job openings in the United States as of August 2026, with employment types broken down into 25% Full Time, and 75% Part Time. Highlights an 100% In-person job distribution.

MBB Strength and Conditioning Coach

Virginia Department of Human Resource Management

Lexington, VA • On-site

$33K - $35K/yr

Full-time

Posted 7 days ago

Virginia Alcoholic Beverage Control Authority rating

5.2

Company rating: 5.2 out of 10

Based on 6 frontline employees who took The Breakroom Quiz

822nd of 846 rated public administrative organizations

Job description

MBB Strength and Conditioning Coach
Job no: 5109333
Work type: Wage (Hourly)
Location: Lexington, Virginia
Categories: Health and Human Services
Title: MBB Strength and Conditioning Coach
State Role Title:
Hiring Range: $33,000 - $35,500
Pay Band: UG
Agency: Virginia Military Institute
Location: Virginia Military Institute
Agency Website: www.vmi.edu
Recruitment Type: General Public - G
Job Duties
Position Summary:
The Assistant Strength & Conditioning Coach is responsible for designing, implementing, and evaluating all aspects of athletic performance programming for the Men's Basketball program. This position will utilize sports science and performance technologies to optimize athlete development, monitor readiness, reduce injury risk, and enhance competitive performance. The successful candidate will work collaboratively with coaching staff, athletic trainers, and sports medicine personnel to create a high-performance environment aligned with the values, standards, and mission of Virginia Military Institute (VMI). In addition to overseeing Men's Basketball performance operations, the Assistant Strength & Conditioning Coach will support the Football Strength & Conditioning staff as directed by the Director of Football Strength & Conditioning.
Knowledge, Skills, and Abilities:
- Learning Agility: Ability to learn new systems, technologies, and training methodologies while adapting to evolving program needs
- Teamwork: Demonstrates the ability to collaborate effectively within a performance team environment
- Technical Proficiency: Competent in the use of office software, data tracking systems, and performance technology
- Communication: Strong written and verbal communication skills
Position Responsibilities:
- Design, implement, and oversee all phases of the Strength and Conditioning program for Men's Basketball, including:
• Strength and power Development
• Ability to create programs to enhance explosiveness
• Conditioning and multi-directional movements
• Injury prevention and return-to-play modalities
• Assist in shaping the culture of the VMI basketball program within the view of the Head Coach and the VMI standards.
• Utilize multiple sport science modalities to enhance recovery, wellness and performance. Coaching and Athlete Development:
• Provide expert instruction and supervision of all strength and conditioning activities to ensure proper technique, training efficiency, and athlete safety.
• Foster a culture of accountability, discipline, competitiveness, and continuous improvement that aligns with VMI's core values and the vision of the Head Men's Basketball Coach.
• Build meaningful relationships with student-athletes while maintaining high standards and expectations.
Staff Communication and Collaboration:
• Communicate regularly with the Head Men's Basketball Coach regarding athlete performance, workload management, readiness, and training adaptations.
• Provide timely feedback and recommendations to sport coaches to support athlete development and team success.
• Collaborate with athletic training and sports medicine personnel regarding return-to-play progressions and athlete health management.
Football Strength & Conditioning Support
• Assist the Director of Football Strength & Conditioning with all aspects of football athletic performance operations when not engaged in Men's Basketball responsibilities.
• Support departmental initiatives, testing protocols, facility management, and team training sessions as assigned.
Minimum Qualifications
Education: Bachelor's degree in a related field required
Experience: Minimum of 1 year of relevant experience required
Certifications: CSCS, CSSCA, or USAW required
Additional Considerations
Additional Responsibilities
1. Maintain compliance with all institutional, conference, and NCAA rules and regulations.
2. Participate in departmental meetings and professional development opportunities.
3. Perform other duties as assigned by the Director of Football Performance and Head Men's Basketball Coach.
Special Instructions
You will be provided a confirmation of receipt when your application and/or résumé is submitted successfully. Please refer to "Your Application" in your account to check the status of your application for this position.
Contact Information
Name: Deion Betts
Phone: (540) 464-7307
Email: bettsd@vmi.edu
In support of the Commonwealth's commitment to inclusion, we are encouraging individuals with disabilities to apply through the Commonwealth Alternative Hiring Process. To be considered for this opportunity, applicants will need to provide their AHP Letter (formerly COD) provided by the Department for Aging & Rehabilitative Services (DARS), or the Department for the Blind & Vision Impaired (DBVI). Service-Connected Veterans are encouraged to answer Veteran status questions and submit their disability documentation, if applicable, to DARS/DBVI to get their AHP Letter. Requesting an AHP Letter can be found at AHP Letter or by calling DARS at 800-552-5019.
Note: Applicants who received a Certificate of Disability from DARS or DBVI dated between April 1, 2022- February 29, 2024, can still use that COD as applicable documentation for the Alternative Hiring Process.
Advertised: 11 Aug 2026 Eastern Daylight Time
Applications close:
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