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How much do strength conditioning internship coach jobs pay per hour?

As of Jul 14, 2026, the average hourly pay for strength conditioning internship coach in the United States is $23.67, according to ZipRecruiter salary data. Most workers in this role earn between $19.23 and $27.64 per hour, depending on experience, location, and employer.

What is a Strength Conditioning Internship Coach?

A Strength Conditioning Internship Coach is an entry-level coaching position designed for individuals who want to gain practical experience in the field of strength and conditioning. Interns work under the supervision of certified strength and conditioning coaches, assisting with program design, exercise instruction, athlete monitoring, and facility management. This role helps interns develop essential coaching skills, learn about exercise science, and understand how to work with athletes to improve their performance safely and effectively. The internship is often a stepping stone for those seeking full-time positions in athletic performance or fitness coaching.

What are some common challenges faced by Strength Conditioning Internship Coaches, and how can they be overcome?

Strength Conditioning Internship Coaches often encounter challenges such as adapting training plans to athletes with varying skill levels, managing time efficiently between hands-on coaching and administrative tasks, and earning trust from both athletes and senior staff. Overcoming these challenges requires strong communication skills, a willingness to learn from feedback, and proactive time management. Building relationships with athletes and collaborating closely with experienced coaches can help interns develop their coaching style and gain confidence in their abilities.

What are the key skills and qualifications needed to thrive as a Strength Conditioning Internship Coach, and why are they important?

To thrive as a Strength Conditioning Internship Coach, you need a solid understanding of exercise science, kinesiology, and program design, often supported by a related degree or coursework. Familiarity with fitness assessment tools, strength training equipment, and certifications like CSCS or USAW is highly valued. Strong communication, motivational skills, and the ability to build rapport are crucial soft skills for effectively coaching and mentoring athletes. These competencies ensure safe, effective training programs and foster athlete development in a supportive environment.

What is the difference between Strength Conditioning Internship Coach vs Strength and Conditioning Coach?

AspectStrength Conditioning Internship CoachStrength and Conditioning Coach
CredentialsOften pursuing or holding relevant certifications (e.g., CSCS, NSCA)Typically certified, with advanced certifications preferred
Work EnvironmentInternship setting, assisting with training programsFull-time, responsible for designing and implementing training programs
Employer & IndustrySports teams, gyms, universities, fitness facilitiesProfessional sports teams, colleges, fitness centers

The main difference is that a Strength Conditioning Internship Coach is an entry-level or training position focused on gaining experience, while a Strength and Conditioning Coach is a full-time professional responsible for athlete training and program development. Interns typically work under supervision, whereas coaches independently manage training plans.

More about Strength Conditioning Internship Coach jobs
What cities are hiring for Strength Conditioning Internship Coach jobs? Cities with the most Strength Conditioning Internship Coach job openings:
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What job categories do people searching Strength Conditioning Internship Coach jobs look for? The top searched job categories for Strength Conditioning Internship Coach jobs are:
Strength Conditioning Internship Coach jobs near you
Infographic showing various Strength Conditioning Internship Coach job openings in the United States as of July 2026, with employment types broken down into 43% Full Time, 55% Part Time, 1% Temporary, and 1% Contract. Highlights an 97% Physical, 1% Hybrid, and 2% Remote job distribution, with an average salary of $49,233 per year, or $23.7 per hour.

OPS Assistant Strength and Conditioning Coordinator

Fgcu

Campus, IL • On-site

Full-time

Posted 12 days ago

Job description

Job Summary

Under the direction of the Head Strength & Conditioning Coordinator, this position will assist with individual and group strength and conditioning programs for student athletes participating in the men's and women's NCAA athletics as assigned by Head Strength & Conditioning Coordinator. Delivers strength and conditioning sports specific programs to
meet the nutritional, physical, and mental development of the student athletes. Responsible for supervising and mentoring the strength and conditioning interns and graduate assistants. This is a 10-month OPS position.

Job Description

Essential Duties:

  • Assists the Head Strength and Conditioning Coach in all aspects of strength and conditioning programs for student athletes participating in the men's and women's NCAA athletic teams as assigned by the Head Strength and Conditioning Coordinator.
  • Delivers strength and conditioning programs for the men's and women's athletic teams as assigned by Head Strength and Conditioning Cooridator. Maintains established goals to enhance the nutritional, physical, and mental development; to maximize the athletes strength, power, and cardiovascular abilities.
  • Works directly with other athletic training staff to monitor rehabilitation programs and develop post-rehabilitation programs for student-athletes.
  • Tests and evaluates student athletes to effectively monitor desired training outcomes.
  • Serves as a supervisor and mentor to the strength and conditioning interns and graduate assistants.
  • Stays current on trends in athletic training and participates in professional development conferences.
  • May travel with the team as indicated by coaches.
  • Responsible for proper handling of university funds as it pertains to ethical and budget issues.
  • Complies with all University, ASUN Conference, or Coastal Collegiate Swimming Association (CCSA) regulations, as well as all NCAA rules and regulations. Remains current with all changes in NCAA, as well as changes to University, Atlantic Sun Conference and CCSA rules and regulations regarding intercollegiate athletics. This includes the requirement for self-reporting any possible rule violations. Any violation of NCAA rules is prohibited and may result in disciplinary action up to and including termination of employment.

Required Qualifications:

  • Bachelor's degree from an accredited institution in Health Science, Biomechanics, Human Performance, Physical Education, Exercise Physiology or related area.
  • One year of experience working with men and/or women athletics teams, as an intern or graduate assistant, at the college or professional level.
  • Nationally reputable strength & conditioning certification from the National Strength and Conditioning Association (NSCA) or the Collegiate Strength and Conditioning Coaches Association (CSCCA).
  • Active First Aid and CPR/AED certifications.
  • Valid driver's license and the ability to travel throughout the country.

Additional Job Description

Preferred Qualifications:

  • Master's degree from an accredited institution in Health Science, Biomechanics, Human Performance, Physical Education, Exercise Physiology or related area.
  • Two years of collegiate professional experience as a Strength and Conditioning Coach.

Knowledge, Skills, & Abilities:

  • Knowledge of NCAA rules and regulations. Demonstrated performance within a collegiate strength and conditioning program.
  • Demonstrated knowledge of exercise technique and instruction, functional training, nutritional planning, and proper exercise prescription.
  • Knowledge and proficiency in Microsoft Office (Word, Excel, PowerPoint, and Outlook) and ability to use strength and conditioning software.
  • Excellent interpersonal communication, organization/administration and time management skills.
  • Ability to organize and instruct groups of student athletes at one time.
  • Ability to design and implement programs for all sports in FGCU's athletics program.
  • Ability to operate within a team organizational structure.

FGCU is a State University System of Florida member and an Equal Opportunity and Equal Access employer. All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, age, national origin, disability, or protected veteran status.

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