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How much do strength conditioning internship coach jobs pay per hour?

As of Aug 23, 2026, the average hourly pay for strength conditioning internship coach in the United States is $23.67, according to ZipRecruiter salary data. Most workers in this role earn between $19.23 and $27.64 per hour, depending on experience, location, and employer.

What is a strength conditioning internship coach?

A Strength Conditioning Internship Coach is an entry-level coaching position designed for individuals who want to gain practical experience in the field of strength and conditioning. Interns work under the supervision of certified strength and conditioning coaches, assisting with program design, exercise instruction, athlete monitoring, and facility management. This role helps interns develop essential coaching skills, learn about exercise science, and understand how to work with athletes to improve their performance safely and effectively. The internship is often a stepping stone for those seeking full-time positions in athletic performance or fitness coaching.

What are the key skills and qualifications needed to thrive as a strength conditioning internship coach?

To thrive as a Strength Conditioning Internship Coach, you need a solid understanding of exercise science, kinesiology, and program design, often supported by a related degree or coursework. Familiarity with fitness assessment tools, strength training equipment, and certifications like CSCS or USAW is highly valued. Strong communication, motivational skills, and the ability to build rapport are crucial soft skills for effectively coaching and mentoring athletes. These competencies ensure safe, effective training programs and foster athlete development in a supportive environment.

What are some common challenges faced by strength conditioning internship coaches, and how can they be overcome?

Strength Conditioning Internship Coaches often encounter challenges such as adapting training plans to athletes with varying skill levels, managing time efficiently between hands-on coaching and administrative tasks, and earning trust from both athletes and senior staff. Overcoming these challenges requires strong communication skills, a willingness to learn from feedback, and proactive time management. Building relationships with athletes and collaborating closely with experienced coaches can help interns develop their coaching style and gain confidence in their abilities.

What is the difference between Strength Conditioning Internship Coach vs Strength and Conditioning Coach?

AspectStrength Conditioning Internship CoachStrength and Conditioning Coach
CredentialsOften pursuing or holding relevant certifications (e.g., CSCS, NSCA)Typically certified, with advanced certifications preferred
Work EnvironmentInternship setting, assisting with training programsFull-time, responsible for designing and implementing training programs
Employer & IndustrySports teams, gyms, universities, fitness facilitiesProfessional sports teams, colleges, fitness centers

The main difference is that a Strength Conditioning Internship Coach is an entry-level or training position focused on gaining experience, while a Strength and Conditioning Coach is a full-time professional responsible for athlete training and program development. Interns typically work under supervision, whereas coaches independently manage training plans.

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Strength Conditioning Internship Coach jobs near you
Infographic showing various Strength Conditioning Internship Coach job openings in the United States as of August 2026, with employment types broken down into 41% Full Time, 58% Part Time, and 1% Contract. Highlights an 97% Physical, 1% Hybrid, and 2% Remote job distribution, with an average salary of $49,233 per year, or $23.7 per hour.

Strength and Conditioning Coach (79845)

IONA UNIVERSITY

New Rochelle, NY

Full-time

Re-posted 8 days ago

Job description

Strength and Conditioning Coach - Women’s Lacrosse, Volleyball, and Men’s and Women’s Tennis.

Position Summary:

To assist in the development, promotion and supervision of all facets of the University’s Strength & Conditioning program. Assist the head coach in guiding student-athletes through a regimen of exercises to optimize performance and decrease potential for injury.

Primary Responsibilities:

  • Design and implement sport-specific strength & conditioning programs for Women’s Lacrosse, Volleyball, and Men’s and Women’s Tennis. Work directly with head coaches of assigned teams to best prepare student-athletes for competition.
  • Assist the head coach in designing and implementing sport-specific strength & conditioning programs. Work directly with head coaches of assigned teams to best prepare student-athletes for competition.
  • Assist the head coach with upkeep, cleanliness, and security of the varsity weight room.
  • Assist the head coach in carrying out rehabilitation for injured student-athletes in coordination with the Sports Medicine staff.
  • Maintain student-athlete records and monitor progress of training programs.
  • Assist in designing, education, and logistics of our internship program and social media accounts.


 

Education & Experience:

  • Bachelors Degree Required
  • Masters Preferred
  • Minimum of 1 Year experience
  • Certification by the NSCA - Certified Strength and Conditioning Specialist, Collegiate Strength & Conditioning Coaches association (CSCCa) or equivalent”
  • Current First Aid
  • Current CPR Certification

Visa sponsorship is not available for this position.

About Iona/EEO Statement:

Founded in 1940, Iona University is a private, Catholic, coeducational institution of learning in the tradition of the Edmund Rice Christian Brothers. Iona is a growing, highly accredited institution located just 20 miles north of Midtown Manhattan, with campuses in New Rochelle, Bronxville, and a new location in County Mayo, Ireland. With over 4,000 students, Iona offers small classes, engaged faculty, and a wide range of programs across the School of Arts & Science, the LaPenta School of Business (AACSBaccredited), the NewYorkPresbyterian Iona School of Nursing & Health Sciences, and the Hynes Institute for Entrepreneurship & Innovation.

Recognized by The Princeton Review, The Wall Street Journal, Forbes, and U.S. News & World Report, Iona is nationally ranked for academic quality, social mobility, and longterm return on investment. The University’s continued growth and rising reputation reflect its commitment to academic excellence, innovation, service, and opportunity.

Iona University values and celebrates diversity and is committed to providing a welcoming and inclusive environment for all employees and applicants for employment. Iona is an equal opportunity employer. All qualified applicants will be considered free from discrimination based on any legally protected characteristic under applicable federal, state, or local laws. Iona University encourages applications from qualified candidates of all backgrounds. 

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