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Internship Summer Strength Conditioning Jobs in Virginia

Cvent's strength lies in its people, fostering a culture where everyone is encouraged to think like ... Internships at Cvent Cvent's paid internship gives students hands-on experience and direct ...

Cvent's strength lies in its people, fostering a culture where everyone is encouraged to think like ... Internships at Cvent Cvent's paid internship gives students hands-on experience and direct ...

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Internship Summer Strength Conditioning information

What is an internship summer strength conditioning position?

Internship Summer Strength Conditioning positions are short-term roles, typically lasting over the summer months, where students or aspiring strength and conditioning coaches gain hands-on experience working with athletes. Interns assist certified strength and conditioning coaches in designing and implementing training programs, supervising workouts, and monitoring athlete progress. These internships provide valuable exposure to the field, practical skills, and networking opportunities, often serving as a stepping stone for future careers in sports performance or fitness coaching.

What are the typical daily responsibilities of an internship summer strength conditioning position?

As an intern in a summer strength and conditioning role, you can expect to assist with setting up and breaking down training equipment, monitoring athlete workouts, and recording performance data. You’ll often support certified coaches during group and individual sessions, help with exercise demonstrations, and ensure that athletes are following proper form and safety protocols. Additionally, interns may participate in staff meetings, engage in educational sessions, and contribute to program design or research projects. This hands-on experience provides valuable insight into the demands and operations of a professional strength and conditioning environment.

What are the key skills and qualifications needed to thrive as an internship summer strength conditioning coach, and why are they important?

To thrive as an Internship Summer Strength and Conditioning Coach, you need a foundational knowledge of exercise science, strength training principles, and often enrollment in or completion of a related degree program. Familiarity with weight room equipment, fitness assessment tools, and certifications like CPR/AED or a National Strength and Conditioning Association (NSCA) credential are typically required. Strong communication, leadership, and motivational skills help interns connect with athletes and foster a positive training environment. These abilities are crucial for ensuring athlete safety, program effectiveness, and building professional relationships in high-energy sports settings.

What are the most commonly searched types of Summer Strength Conditioning jobs in Virginia?

The most popular types of Summer Strength Conditioning jobs in Virginia are:

What cities in Virginia are hiring for Internship Summer Strength Conditioning jobs?

Cities in Virginia with the most Internship Summer Strength Conditioning job openings:

Infographic showing various Internship Summer Strength Conditioning job openings in Virginia as of August 2026, with employment types broken down into 9% Internship, 55% Full Time, 27% Part Time, and 9% Summer. Highlights an 100% In-person job distribution.

Director of Strength & Conditioning

Onelife Fitness

Gainesville, VA • On-site

$60K - $145K/yr

Full-time

Medical, Dental, Vision, Life, Retirement, PTO

Re-posted 16 days ago


Onelife Fitness rating

5.5

Company rating: 5.5 out of 10

Based on 13 frontline employees who took The Breakroom Quiz

46th of 63 rated gym and leisure clubs


Job description

Lead the team. Grow the program. Drive results.
We're seeking a high-energy leader to build, coach, and inspire a team of sports performance trainers-growing member participation and hitting revenue goals.
What you'll do
  • Deliver the Ultimate Fitness Experience to every member, every time.
  • Recruit, hire, train, and mentor EP coaches & interns; run weekly team huddles.
  • Own EP revenue, ops, and budgeting; audit transactions and approve payroll/commissions.
  • Generate, track, and distribute leads (Smart Start + Director-provided); maintain EP Red Book.
  • Launch safe, current, and fun training programs; schedule bimonthly performance testing.
  • Host special events and log on the Marketing Promotions calendar.
  • Ensure new client intake (registration, FMS, nutrition, ESD) is complete and accurate.
  • Uphold club service, facilities, and emergency procedures; flex to early mornings/evenings/weekends.

Daily success metrics
  • 16+ outbound calls/day, 5+ new leads/day, 4 follow-ups per lead tracked daily

What you bring
  • People-first coach with excellent communication and listening skills.
  • Proven sales instincts; builds relationships fast.
  • Organized, punctual, detail-oriented; polished, positive presence.
  • Comfortable with basic tech (MS Office, email, Windows) and lead tracking.
  • Finance savvy: budgets, monthly reviews, projections.
  • Curiosity for EP methods (SMR/TP, AIS, Dynamic Flexibility, Linear & Multi-Directional Speed, FMS, Keiser, TRX, combine prep).

Postiong Requirements
  • Nationally recognized personal training certification (Onelife Fitness-accepted).
  • Current CPR/AED certification.

Benefits & Perks:
  • Complimentary club membership + guest privileges
  • Discounts on training, spa services, programs, and apparel
  • Employee referral bonus
  • In-house Certification + Continuing Education
  • Full-Time Only: Medical, dental, vision, life insurance, 401(k), and paid time off

ONELIFE FITNESS IS AN EQUAL OPPORTUNITY EMPLOYER
Know Your Rights
Equal Opportunity Employer/Protected Veterans/Individuals with Disabilities

What Onelife Fitness employees say

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