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Internship Prep Cook Jobs (NOW HIRING)

Wegmans

Line Cook

New York, NY · On-site

$17.25 - $21.50/hr

Balance prep work while ensuring guests meals are prepared in a timely manner while maintaining ... Training Wegmans offers paid summer internships and externships for college students to jumpstart ...

Wegmans

Line Cook

Pittsford, NY · On-site

$15 - $18.75/hr

Balance prep work while ensuring guests meals are prepared in a timely manner while maintaining ... Training Wegmans offers paid summer internships and externships for college students to jumpstart ...

Lake Forest Village by PureHealth

COOK

Denton, TX · On-site

$15 - $17/hr

Must be able to assist, train and direct culinary interns and prep cooks in daily tasks Required Education/Experience * High School Diploma or Equivalent * A minimum of two (2) years' experience in a ...

Manzano by PureHealth

Culinary Cook

Albuquerque, NM

$16 - $24/hr

Must be able to assist, train and direct culinary interns and prep cooks in daily tasks Required Education/Experience * High School Diploma or Equivalent * A minimum of two (2) years' experience in a ...

Metrocareservices

Cook - Part Time

Dallas, TX · On-site

$2.0K/yr

Maintain prep and cooking areas in a clean, sanitary and safe manner. * Ensure clean, organized ... Mentor interns on food safety, sanitation, and kitchen operations. * Foster a positive and ...

Metrocare Services

Cook - Part Time

Dallas, TX · On-site

$13.75 - $18.50/hr

Maintain prep and cooking areas in a clean, sanitary and safe manner. * Ensure clean, organized ... Mentor interns on food safety, sanitation, and kitchen operations. * Foster a positive and ...

Metrocareservices

Cook - Part-Time

Dallas, TX · On-site

$2.0K/yr

Maintain prep and cooking areas in a clean, sanitary and safe manner. * Ensure clean, organized ... Mentor interns on food safety, sanitation, and kitchen operations. * Foster a positive and ...

Metrocare Services

Cook - Part-Time

Dallas, TX · On-site

$13.75 - $18.50/hr

Maintain prep and cooking areas in a clean, sanitary and safe manner. * Ensure clean, organized ... Mentor interns on food safety, sanitation, and kitchen operations. * Foster a positive and ...

projectrenewal

Senior Cook, Catering

New York, NY · On-site

$25/hr

Senior Cook, Catering Program: City Beet Kitchens Salary: $25/Hr + Overtime Program Description ... Support training of interns, assistants, temps and new hires assigned to cold prep * Assist in ...

Project Renewal

Senior Cook, Catering

New York, NY · On-site

$25/hr

Senior Cook, Catering Program: City Beet Kitchens Salary: $25/Hr + Overtime Program Description ... Support training of interns, assistants, temps and new hires assigned to cold prep * Assist in ...

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Internship Prep Cook information

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$9

$15

$20

How much do internship prep cook jobs pay per hour?

As of Jun 20, 2026, the average hourly pay for internship prep cook in the United States is $15.69, according to ZipRecruiter salary data. Most workers in this role earn between $13.70 and $17.31 per hour, depending on experience, location, and employer.

What are internship prep cooks?

Internship prep cooks are individuals, often culinary students or recent graduates, who work in kitchens as part of an internship program to gain hands-on experience in food preparation. They assist chefs and other kitchen staff by performing tasks such as chopping vegetables, preparing ingredients, and maintaining kitchen cleanliness. This role helps them develop essential cooking skills, learn kitchen operations, and build a foundation for future roles in the culinary industry. An internship as a prep cook is a valuable stepping stone for those interested in pursuing a culinary career.

Is a prep cook a good entry level job?

A prep cook position is generally considered a good entry-level job in the culinary industry, as it requires basic cooking skills, knife work, and food preparation knowledge. It provides hands-on experience in a professional kitchen environment and can serve as a stepping stone to higher culinary roles.

What jobs pay 2000 a day?

Jobs that can pay $2,000 a day typically include high-level roles such as specialized surgeons, corporate executives, or successful entrepreneurs. These positions often require advanced skills, extensive experience, or ownership of a business, and may involve long hours or high responsibility levels.

How to become a prep cook with no experience?

To become a prep cook with no experience, focus on gaining basic kitchen skills, such as knife handling and food safety, through online courses or volunteering. Entry-level prep cook positions often require a willingness to learn, good work ethic, and the ability to follow instructions; some employers may provide on-the-job training. Having a food handler's permit can also improve your chances of getting hired.

Is $30 an hour good for an intern?

For an internship prep cook position, $30 an hour is considered above average, as most internships in food service pay lower wages or offer stipends. However, pay rates can vary based on location, restaurant type, and experience requirements, so it's important to compare with local standards and job expectations.

What are the typical daily responsibilities of an Internship Prep Cook, and how do they support the kitchen team?

As an Internship Prep Cook, your daily responsibilities usually include preparing ingredients, such as chopping vegetables, portioning meats, and assembling sauces, to ensure that the line cooks and chefs have everything they need for meal service. You may also be responsible for maintaining cleanliness in your prep area, labeling and storing food items, and assisting with basic cooking tasks under supervision. This role is highly collaborative, requiring strong communication with chefs and other kitchen staff to keep the workflow smooth and efficient. The experience gained in this position is essential for building foundational culinary skills and understanding the fast-paced environment of a professional kitchen.

What is the difference between Internship Prep Cook vs Prep Cook?

AspectInternship Prep CookPrep Cook
CredentialsMinimal; often students or entry-levelExperience preferred; culinary certifications optional
Work EnvironmentTraining-focused, entry-level kitchenEstablished kitchen, more responsibilities
Employer UsageInternship programs, culinary schoolsRestaurants, hotels, catering services

The main difference is that an Internship Prep Cook is typically a training position for those gaining experience, often part of a culinary program, while a Prep Cook is a more experienced role responsible for preparing ingredients and assisting in kitchen operations. Internships focus on learning, whereas Prep Cooks are expected to have some foundational skills and contribute to daily kitchen tasks.

What are the key skills and qualifications needed to thrive as an Internship Prep Cook, and why are they important?

To thrive as an Internship Prep Cook, you need basic culinary knowledge, knife skills, and a high school diploma or equivalent, often with enrollment in a culinary program. Familiarity with commercial kitchen equipment, food safety protocols, and inventory systems is typically required. Strong attention to detail, teamwork, and the ability to work efficiently under pressure are standout soft skills for this role. These skills and qualities are vital for ensuring food is prepared safely, efficiently, and to a high standard in a dynamic kitchen environment.
More about Internship Prep Cook jobs
What cities are hiring for Internship Prep Cook jobs? Cities with the most Internship Prep Cook job openings:
What are the most commonly searched types of Prep Cook jobs? The most popular types of Prep Cook jobs are:
What states have the most Internship Prep Cook jobs? States with the most job openings for Internship Prep Cook jobs include:
What job categories do people searching Internship Prep Cook jobs look for? The top searched job categories for Internship Prep Cook jobs are:
Internship Prep Cook jobs near you
Infographic showing various Internship Prep Cook job openings in the United States as of June 2026, with employment types broken down into 42% Full Time, and 58% Part Time. Highlights an 62% Physical, and 38% Remote job distribution, with an average salary of $32,628 per year, or $15.7 per hour.
Line Cook

Line Cook

Wegmans

New York, NY • On-site

$17.25 - $21.50/hr

Full-time

Medical, Life, Retirement, PTO

Posted 13 days ago

Wegmans Food Markets rating

7.8

Company rating: 7.8 out of 10

Based on 803 frontline employees who took The Breakroom Quiz

6th of 116 rated grocery stores

Job description

Next Door at Astor Place is a true culinary adventure located at the Wegmans store in East Village. The art deco inspired space, in a nod to the historic origin of the building, will be both welcoming and comfortable. Guests will enjoy an immersive and entertaining experience from any seat in the house and personalized, next-level hospitality.
As a part of this team, you will help deliver delicious contemporary Japanese cuisine which draws inspiration from around the world. Join our team today! Click here to learn more!
EARN A BONUS UP TO $1,000! Hiring immediately!
Our mission is to provide incredible service and a one-of-a-kind dining experience for our guests. As a Line Cook, you'll assist in creating menu items and ensuring guests are presented with a meal they can't receive elsewhere. As you continue to learn, grow, and fuel your passion for food, you'll find the possibilities at Wegmans are endless.
What You'll Do
  • Ensure incredible service is provided by effectively handling a variety of tasks
  • Preparing ingredients to be used by the culinary team as well as creating high quality meals
  • Follow proper recipes, knife skills and cooking techniques to provide consistent ingredients and finished products
  • Balance prep work while ensuring guests meals are prepared in a timely manner while maintaining high standards
  • Comply with applicable State Restaurant Health Codes and Regulations

Requirements
  • 1+ years' experience working as a line cook
  • Comfortable working in fast-paced, open kitchen environment
  • Experience working in a fine dining or upscale establishment
  • Strong attention to detail
  • Proficient knife skills

At Wegmans, we've always believed we can achieve our goals only if we first fulfill the needs of our people. Putting our people first and offering competitive compensation, comprehensive benefits and a wide range of meaningful perks is just the beginning of what defines a rewarding career at Wegmans.
Comprehensive benefits*
  1. Paid time off (PTO) to help you balance your personal and work life
  2. Higher premium pay rates for working overtime, on Sundays, or on a recognized holiday
  3. Health care benefits that provide a high level of coverage at a low cost to you
  4. Retirement plan with a 401(k) match
  5. A generous scholarship program to help employees meet their educational goals
  6. LiveWell Employee & Family program to support your emotional, work-life and financial wellness

Our employees have put us high on Fortune 100 Best Companies to Work For® list every year since it was first produced in 1998. Discover what it means to work for a mission-driven, values-based company where YOU make the difference.
*Certain eligibility requirements must be satisfied, and offerings may differ based upon area or the company and/or position.
Apply Now Save Job
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What Wegmans Food Markets employees say

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Wegmans Food Markets logo

About Wegmans Food Markets

Sourced by ZipRecruiter

Wegmans Food Markets, situated in Rochester, NY, US, is a widely recognized name in the retail grocery industry. The company was founded in 1916 by Walter Wegman as Rochester Fruit and Vegetable Company and has since been providing a diverse series of high-quality grocery products. It is built on the mission of “helping families live healthier, better lives through food.” Core values of caring, high standards, making a difference, respect, and empowerment drive the firm to uphold its quality, bringing every meal an opportunity for happiness. Wegmans has been celebrated with multiple accolades and was named the best grocery chain in the U.S. by Food & Wine in 2020.

Industry

Food and beverage stores

Company size

10,000+ Employees

Headquarters location

Rochester, NY, US

Year founded

1916

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