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Internship Prep Cook Jobs (NOW HIRING)

Manzano by PureHealth

Culinary Cook

Albuquerque, NM

$16 - $24/hr

Must be able to assist, train and direct culinary interns and prep cooks in daily tasks Required Education/Experience * High School Diploma or Equivalent * A minimum of two (2) years' experience in a ...

Charlotte Country Club

Culinary Fall Internship

Charlotte, NC · On-site

$16.25 - $20/hr

Culinary Arts Interns learn to prepare food for banquets, a la carte dining, and seasonal dining ... Banquet Prep * Menu Creation * Line Cook * Pastry * Purchasing and Inventory Essential Functions:

Wegmans

Line Cook - Next Door by Wegmans

New York, NY · On-site

$17.25 - $21.50/hr

Balance prep work while ensuring guests meals are prepared in a timely manner while maintaining ... Training Wegmans offers paid summer internships and externships for college students to jumpstart ...

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How much do internship prep cook jobs pay per hour?

As of Sep 10, 2026, the average hourly pay for internship prep cook in the United States is $15.69, according to ZipRecruiter salary data. Most workers in this role earn between $13.70 and $17.31 per hour, depending on experience, location, and employer.

What is an internship prep cook?

Internship prep cooks are individuals, often culinary students or recent graduates, who work in kitchens as part of an internship program to gain hands-on experience in food preparation. They assist chefs and other kitchen staff by performing tasks such as chopping vegetables, preparing ingredients, and maintaining kitchen cleanliness. This role helps them develop essential cooking skills, learn kitchen operations, and build a foundation for future roles in the culinary industry. An internship as a prep cook is a valuable stepping stone for those interested in pursuing a culinary career.

What does an internship prep cook do?

As an Internship Prep Cook, your daily responsibilities usually include preparing ingredients, such as chopping vegetables, portioning meats, and assembling sauces, to ensure that the line cooks and chefs have everything they need for meal service. You may also be responsible for maintaining cleanliness in your prep area, labeling and storing food items, and assisting with basic cooking tasks under supervision. This role is highly collaborative, requiring strong communication with chefs and other kitchen staff to keep the workflow smooth and efficient. The experience gained in this position is essential for building foundational culinary skills and understanding the fast-paced environment of a professional kitchen.

What are the key skills and qualifications needed to thrive as an internship prep cook?

To thrive as an Internship Prep Cook, you need basic culinary knowledge, knife skills, and a high school diploma or equivalent, often with enrollment in a culinary program. Familiarity with commercial kitchen equipment, food safety protocols, and inventory systems is typically required. Strong attention to detail, teamwork, and the ability to work efficiently under pressure are standout soft skills for this role. These skills and qualities are vital for ensuring food is prepared safely, efficiently, and to a high standard in a dynamic kitchen environment.

What is the difference between Internship Prep Cook vs Prep Cook?

AspectInternship Prep CookPrep Cook
CredentialsMinimal; often students or entry-levelExperience preferred; culinary certifications optional
Work EnvironmentTraining-focused, entry-level kitchenEstablished kitchen, more responsibilities
Employer UsageInternship programs, culinary schoolsRestaurants, hotels, catering services

The main difference is that an Internship Prep Cook is typically a training position for those gaining experience, often part of a culinary program, while a Prep Cook is a more experienced role responsible for preparing ingredients and assisting in kitchen operations. Internships focus on learning, whereas Prep Cooks are expected to have some foundational skills and contribute to daily kitchen tasks.

Do internship prep cooks make good money?

Internship prep cooks typically earn hourly wages that are at or slightly above minimum wage, depending on the location and establishment. They often receive tips and may gain valuable skills that can lead to higher-paying culinary positions in the future.

How to become an internship prep cook with no experience?

To become an internship prep cook with no experience, focus on gaining basic kitchen skills, such as knife handling and food safety, through online courses or volunteering. Apply to entry-level kitchen positions or internships that offer training, and demonstrate a willingness to learn and work efficiently in a fast-paced environment.

What cities are hiring for Internship Prep Cook jobs?

Cities with the most Internship Prep Cook job openings:

What are the most commonly searched types of Prep Cook jobs?

The most popular types of Prep Cook jobs are:

What states have the most Internship Prep Cook jobs?

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Internship Prep Cook jobs near you
Infographic showing various Internship Prep Cook job openings in the United States as of August 2026, with employment types broken down into 43% Full Time, and 57% Part Time. Highlights an 67% Physical, and 33% Remote job distribution, with an average salary of $32,628 per year, or $15.7 per hour.

Line Cook | Part-Time | Colorado State University (Performance Dining)

Fort Collins, CO • On-site

Spectra
Computer and Electronic Product Manufacturing • 11 - 50 employees
Learn more about Spectraexternal

$20 - $25/hr

Part-time

Retirement, PTO

Re-posted 12 days ago

Key responsibilities

  • Prepare hot and cold foods following company recipes and portioning requirements.

  • Deliver high-quality, fresh food products to guests in a timely manner.

  • Maintain sanitation, health, and safety standards in work areas.

Job description

Oak View Group
Oak View Group (OVG) is the global leader in premium live entertainment infrastructure and services, with a platform spanning venue development and end-to-end capabilities across venue management, hospitality, and sponsorship sales. Founded in 2015, the company serves a collection of seven world-class owned venues and a client roster of the most iconic arenas, stadiums, convention centers, music festivals, performing arts centers, and cultural institutions, spanning four continents.
Overview
The performance dining Line Cook is responsible for preparing foods to be served to guests throughout the venue. The Line Cook will often have direct contact with the public, working in areas such as a buffet line, slicing meats, or preparing dishes to order. The Line Cook must maintain excellent attendance and be available to work events as scheduled per business need.
This role will pay an hourly rate of $20.00 - $25.00
Benefits for Part-Time roles: 401(k) Savings Plan and 401(k) matching. Also, OVG provides part-time, seasonal, and internship employees with one hour of accrued paid leave per 30 hours worked, up to 48 hours per year.
This position will remain open until October 2, 2026.
Responsibilities
  • Responsible for providing high-quality, fresh food products in a timely manner for delivery to guests.
  • Prepares hot and cold foods following company recipes and portioning requirements.
  • Participates as a team player with specific responsibilities as related to preparation, excellent service, and delivery of product.
  • Responsible for reporting any maintenance required for kitchen equipment.
  • Maintains sanitation, health, and safety standards in work areas.
  • Responsible for observing and testing foods to ensure proper cooking.
  • Responsible for portioning, arranging, and garnishing food plates for delivery to guests.
  • Responsible for consulting with Executive Chef, Sous Chef or Kitchen Supervisor to plan menus and estimate expected food consumption.
  • Show demonstrated ability to meet the company standard for excellent attendance.

Qualifications
  • Previous cook or prep cook experience highly preferred.
  • Able to operate standard kitchen equipment, including the broiler, steamer, convection oven, mixer, meat slicer, and chef knife.
  • Ability to communicate with employees, co-workers, volunteers, management staff, and guests in a clear, business-like, and respectful manner that focuses on generating a positive, enthusiastic, and cooperative work environment.
  • Ability to work well in a team-oriented, fast-paced, event-driven environment.
  • Possess a valid food handling certificate if required by state and federal regulations.
  • ServSafe preferred.

Strengthened by our Differences. United to Make a Difference
At OVG, we understand that to continue positively disrupting the sports and live entertainment industry, we need a diverse team to help us do it. We also believe that inclusivity drives innovation, strengthens our people, improves our service, and raises our excellence. Our success is rooted in creating environments that reflect and celebrate the diverse communities in which we operate and serve, and this is the reason we are committed to amplifying voices from all different backgrounds.
Equal Opportunity Employer
Oak View Group is committed to equal employment opportunity. We will not discriminate against employees or applicants for employment on any legally recognized basis ("protected class") including, but not limited to veteran status, uniform service member status, race, color, religion, sex, national origin, age, physical or mental disability, genetic information or any other protected class under federal, state, or local law.

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