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Internship Prep Cook Jobs (NOW HIRING)

Kiawah Island Club

Line Cook At B- Liner

Johns Island, SC

$15.25 - $19/hr

Sets up, maintains and breaks down prep cook station. * Adheres to state and local health and ... culinary interns, and more! KP is an Equal Opportunity Employer that uses EVerify. As an Equal ...

Manzano by PureHealth

Culinary Cook

Albuquerque, NM

$16 - $24/hr

Must be able to assist, train and direct culinary interns and prep cooks in daily tasks Required Education/Experience * High School Diploma or Equivalent * A minimum of two (2) years' experience in a ...

Manzano by PureHealth

Culinary Cook

Albuquerque, NM

$16 - $24/hr

Must be able to assist, train and direct culinary interns and prep cooks in daily tasks Required Education/Experience * High School Diploma or Equivalent * A minimum of two (2) years' experience in a ...

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How much do internship prep cook jobs pay per hour?

As of Jul 11, 2026, the average hourly pay for internship prep cook in the United States is $15.69, according to ZipRecruiter salary data. Most workers in this role earn between $13.70 and $17.31 per hour, depending on experience, location, and employer.

What are internship prep cooks?

Internship prep cooks are individuals, often culinary students or recent graduates, who work in kitchens as part of an internship program to gain hands-on experience in food preparation. They assist chefs and other kitchen staff by performing tasks such as chopping vegetables, preparing ingredients, and maintaining kitchen cleanliness. This role helps them develop essential cooking skills, learn kitchen operations, and build a foundation for future roles in the culinary industry. An internship as a prep cook is a valuable stepping stone for those interested in pursuing a culinary career.

Is a prep cook an entry level job?

Yes, a prep cook position is generally considered an entry-level job in the culinary industry. It typically requires basic cooking skills, such as knife handling and food preparation, and often does not require prior professional experience. Many employers offer on-the-job training for prep cooks.

What is a cooking internship called?

A cooking internship is often referred to as a culinary internship or kitchen internship. It provides hands-on experience in food preparation, cooking techniques, and kitchen operations, often requiring basic culinary skills and sometimes certifications like food safety training.

How much do prep chefs get paid?

Prep cooks typically earn between $10 and $15 per hour, depending on experience, location, and the establishment. Entry-level prep cooks may start at the lower end, while those with more skills or certifications can earn higher wages. Pay can also include tips and benefits in some settings.

How to get a prep cook job with no experience?

To get a prep cook job with no experience, focus on demonstrating a willingness to learn, punctuality, and a strong work ethic. Entry-level positions often require basic kitchen skills, so gaining familiarity with food safety and knife skills through online tutorials or volunteering can improve your chances. Applying to restaurants that offer on-the-job training and highlighting any relevant soft skills can also help you secure a prep cook role.

What are the typical daily responsibilities of an Internship Prep Cook, and how do they support the kitchen team?

As an Internship Prep Cook, your daily responsibilities usually include preparing ingredients, such as chopping vegetables, portioning meats, and assembling sauces, to ensure that the line cooks and chefs have everything they need for meal service. You may also be responsible for maintaining cleanliness in your prep area, labeling and storing food items, and assisting with basic cooking tasks under supervision. This role is highly collaborative, requiring strong communication with chefs and other kitchen staff to keep the workflow smooth and efficient. The experience gained in this position is essential for building foundational culinary skills and understanding the fast-paced environment of a professional kitchen.

What is the difference between Internship Prep Cook vs Prep Cook?

AspectInternship Prep CookPrep Cook
CredentialsMinimal; often students or entry-levelExperience preferred; culinary certifications optional
Work EnvironmentTraining-focused, entry-level kitchenEstablished kitchen, more responsibilities
Employer UsageInternship programs, culinary schoolsRestaurants, hotels, catering services

The main difference is that an Internship Prep Cook is typically a training position for those gaining experience, often part of a culinary program, while a Prep Cook is a more experienced role responsible for preparing ingredients and assisting in kitchen operations. Internships focus on learning, whereas Prep Cooks are expected to have some foundational skills and contribute to daily kitchen tasks.

What are the key skills and qualifications needed to thrive as an Internship Prep Cook, and why are they important?

To thrive as an Internship Prep Cook, you need basic culinary knowledge, knife skills, and a high school diploma or equivalent, often with enrollment in a culinary program. Familiarity with commercial kitchen equipment, food safety protocols, and inventory systems is typically required. Strong attention to detail, teamwork, and the ability to work efficiently under pressure are standout soft skills for this role. These skills and qualities are vital for ensuring food is prepared safely, efficiently, and to a high standard in a dynamic kitchen environment.
More about Internship Prep Cook jobs
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What are the most commonly searched types of Prep Cook jobs? The most popular types of Prep Cook jobs are:
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Internship Prep Cook jobs near you
Infographic showing various Internship Prep Cook job openings in the United States as of July 2026, with employment types broken down into 67% Full Time, and 33% Part Time. Highlights an 100% Physical job distribution, with an average salary of $32,628 per year, or $15.7 per hour.
Line Cook At B- Liner

Line Cook At B- Liner

Kiawah Island Club

Johns Island, SC

$15.25 - $19/hr

Full-time

Medical, Dental, Vision, Life, Retirement, PTO

Re-posted 3 days ago

Job description


Line Cook will be working at the B-Liner, Kiawah Island Club location. The Kiawah Island Club is one of the premier private Clubs in the world. This position would include working a rotating schedule with the rest of the staff through the grill, saute, hot apps, raw bar, and garde manger stations. The kitchen is very busy at all times so cleanliness, punctuality, and a hard work ethic are a must. There is plenty of opportunity for moving around, learning as much as possible, being involved in daily specials, menu adjustments, and overall kitchen operations.

Job Tasks/Duties

  • Responsible for producing and providing premier food items while providing quality service to our members and guests
  • Prepares, cooks and portions meals while ensuring proper presentation of the plating of each menu item to be served
  • Sets up service units with needed items
  • Ensures that assigned work areas and equipment are clean and sanitary
  • Assists the Sous Chef in maintaining security and safety in the kitchen
  • Maintains a neat and professional appearance
  • Sets up, maintains and breaks down prep cook station.
  • Adheres to state and local health and safety regulations
  • Prepares, cooks and portions meals while ensuring proper presentation of the plating of each menu item to be served
  • Assists in the development and creation of menus to maintain or exceed established criteria, paying special attention to seasonal availability
  • Stores leftover food appropriately, inventories and maintains stocks of food and supplies; receives food and supplies, unpacks and stores in the appropriate location
  • Ensures that food preparation equipment, cooking and serving utensils and the kitchen work areas are orderly, clean and sanitary
  • Assists with other duties as assigned by Sous Chef

Kiawah Island Club Offers

  • A knowledgeable and passionate management team which leads by example
  • Excellent compensation
  • The best benefits package including health, vision, dental, short term/long term disability, 401K with employer contribution, fitness membership, and many other opportunities
  • A work/life balance
  • Free parking
  • Employee meals
  • Opportunity to grow in the field of hospitality at the Kiawah Island Club

To be considered for this position, you must be able to lift and carry at least 50 lbs. Having a valid driver's license and your own, reliable transportation is required. You must have at least two years of experience as a Line Cook. Previous fine-dining experience is preferred, but not required.

Apply online at http://www.kiawahisland.com/careers or please email your resume to: employment@kiawahisland.com

In person applications are welcome between the hours of 8:30 a.m. and 5:00 p.m. Monday through Friday at 253 Gardeners Circle Suite 210 Kiawah Island, SC 29455.

*Benefits are available to full-time employees after a waiting period and include: Medical, Dental, Vision, Short Term and Long Term Disability, 401(k), Life Insurance, Accident Insurance, Telehealth, Health/ Dependent care spending account, wellness program and generous paid time off including 12 vacation days, 6 sick days and 9 paid holidays per year.

Interested in a culinary career with the Kiawah Island Club? Watch our new video with behind-the-scenes footage of our state-of-the-art kitchens, interviews of our top chefs and culinary interns, and more!

https://youtu.be/EERCKzW5R2E

KP is an Equal Opportunity Employer that uses EVerify. As an Equal Opportunity Employer, KP and its affiliates do not discriminate in hiring or employment on the basis of race, color, religion, national origin, gender, age, genetic information, sexual orientation, disability, or veteran status. All qualified candidates are encouraged to apply.