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Internship Prep Cook Jobs (NOW HIRING)

PURE HEALTH MASTER

CULINARY COOK

Denton, TX · On-site

$13.25 - $17.50/hr

Must be able to assist, train and direct culinary interns and prep cooks in daily tasks Required Education/Experience * High School Diploma or Equivalent * A minimum of two (2) years' experience in a ...

PURE HEALTH MASTER

CULINARY COOK

Denton, TX · On-site

$13.25 - $17.50/hr

Must be able to assist, train and direct culinary interns and prep cooks in daily tasks Required Education/Experience * High School Diploma or Equivalent * A minimum of two (2) years' experience in a ...

Kiawah Island Club

Line Cook At B- Liner

Johns Island, SC

$15.25 - $19/hr

Sets up, maintains and breaks down prep cook station. * Adheres to state and local health and ... culinary interns, and more! KP is an Equal Opportunity Employer that uses EVerify. As an Equal ...

Wegmans

Lead Cook

Pittsford, NY · On-site

$1.5K/day

Forecast prep needs and manage sushi station operations * Ensure compliance with all state ... Training Wegmans offers paid summer internships and externships for college students to jumpstart ...

Wegmans

Line Cook

Pittsford, NY · On-site

$1.5K/day

Balance prep work while ensuring guests meals are prepared in a timely manner while maintaining ... Training Wegmans offers paid summer internships and externships for college students to jumpstart ...

Wegmans

Line Cook

New York, NY · On-site

$1.0K/hr

Balance prep work while ensuring guests meals are prepared in a timely manner while maintaining ... Training Wegmans offers paid summer internships and externships for college students to jumpstart ...

Charlotte Country Club

Culinary Fall Internship

Charlotte, NC · On-site

$16.25 - $20/hr

Culinary Arts Interns learn to prepare food for banquets, a la carte dining, and seasonal dining ... Banquet Prep * Menu Creation * Line Cook * Pastry * Purchasing and Inventory Essential Functions:

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How much do internship prep cook jobs pay per hour?

As of Aug 21, 2026, the average hourly pay for internship prep cook in the United States is $15.69, according to ZipRecruiter salary data. Most workers in this role earn between $13.70 and $17.31 per hour, depending on experience, location, and employer.

What is an internship prep cook?

Internship prep cooks are individuals, often culinary students or recent graduates, who work in kitchens as part of an internship program to gain hands-on experience in food preparation. They assist chefs and other kitchen staff by performing tasks such as chopping vegetables, preparing ingredients, and maintaining kitchen cleanliness. This role helps them develop essential cooking skills, learn kitchen operations, and build a foundation for future roles in the culinary industry. An internship as a prep cook is a valuable stepping stone for those interested in pursuing a culinary career.

What does an internship prep cook do?

As an Internship Prep Cook, your daily responsibilities usually include preparing ingredients, such as chopping vegetables, portioning meats, and assembling sauces, to ensure that the line cooks and chefs have everything they need for meal service. You may also be responsible for maintaining cleanliness in your prep area, labeling and storing food items, and assisting with basic cooking tasks under supervision. This role is highly collaborative, requiring strong communication with chefs and other kitchen staff to keep the workflow smooth and efficient. The experience gained in this position is essential for building foundational culinary skills and understanding the fast-paced environment of a professional kitchen.

What are the key skills and qualifications needed to thrive as an internship prep cook?

To thrive as an Internship Prep Cook, you need basic culinary knowledge, knife skills, and a high school diploma or equivalent, often with enrollment in a culinary program. Familiarity with commercial kitchen equipment, food safety protocols, and inventory systems is typically required. Strong attention to detail, teamwork, and the ability to work efficiently under pressure are standout soft skills for this role. These skills and qualities are vital for ensuring food is prepared safely, efficiently, and to a high standard in a dynamic kitchen environment.

What is the difference between Internship Prep Cook vs Prep Cook?

AspectInternship Prep CookPrep Cook
CredentialsMinimal; often students or entry-levelExperience preferred; culinary certifications optional
Work EnvironmentTraining-focused, entry-level kitchenEstablished kitchen, more responsibilities
Employer UsageInternship programs, culinary schoolsRestaurants, hotels, catering services

The main difference is that an Internship Prep Cook is typically a training position for those gaining experience, often part of a culinary program, while a Prep Cook is a more experienced role responsible for preparing ingredients and assisting in kitchen operations. Internships focus on learning, whereas Prep Cooks are expected to have some foundational skills and contribute to daily kitchen tasks.

Do internship prep cooks make good money?

Internship prep cooks typically earn hourly wages that are at or slightly above minimum wage, depending on the location and establishment. They often receive tips and may gain valuable skills that can lead to higher-paying culinary positions in the future.

How to become an internship prep cook with no experience?

To become an internship prep cook with no experience, focus on gaining basic kitchen skills, such as knife handling and food safety, through online courses or volunteering. Apply to entry-level kitchen positions or internships that offer training, and demonstrate a willingness to learn and work efficiently in a fast-paced environment.
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Internship Prep Cook jobs near you
Infographic showing various Internship Prep Cook job openings in the United States as of August 2026, with employment types broken down into 43% Full Time, and 57% Part Time. Highlights an 67% Physical, and 33% Remote job distribution, with an average salary of $32,628 per year, or $15.7 per hour.

Cook - Big E's Sports Grill Holland

Suburban Inns

Holland, MI • On-site

$19/hr

Part-time

Medical, Dental, Vision, Life, PTO

Re-posted 6 hours ago

Job description

Do you have a passion to cook for others? Big E's in Holland has the opportunity to cook amazing food for amazing guests every day. Big E's is a fast-paced, high-energy workplace, with endless opportunities for skill development and advancement. Come join the best team in the Food and Beverage and the Hospitality Industries!
* Available Shifts: 1st and 2nd
* Starting Wage: Up to $19.00, based on experience
* Part-time to Full-time available
* Position can be used as a paid internship
Benefits Include:
  • Hotel and restaurant discounts
  • Earned Paid Time Off for ALL Team Members
  • Insurance (health, vision, dental, life) for full time Team Members
  • Flexible schedules (dependent on position)
  • Holiday Pay
  • 8 hours of paid volunteer time per year (must be accredited)
  • Advancement opportunities
  • 100% paid maternity/paternity or adoption leave for those who qualify for FMLA
  • Employee Assistance Program (EAP) through Pine Rest (3 free counseling visits, online library, and access to legal, financial and elder care consultations)

Position Summary:
As a Cook you would be responsible for preparing all food items, while following local health department standards, Suburban Inns' Core Values, and Suburban Inns/Big E's standards, as well as going above and beyond to ensure that guests are 100% satisfied.
Essential Functions:
  • Greet guests in a friendly, positive manner. Ask questions of guests and make personal connections so they feel welcome and valued
  • Prepare all required items according to make sheets/recipes while upholding Big E's standards
  • Set up service units with needed items
  • Service items in accordance with established portions and presentation standards
  • Notify the Back of House Manager of expected shortages
  • Ensure that assigned work areas and equipment are clean and sanitary
  • Set up, maintain, clean, and break down prep cook station
  • Follow all copen/close/cleaning check lists presented by management
  • Adhere to local health and safety regulations
  • Maintain any logs required by the health department
  • Follow all Suburban Inns processes
  • Exhibit regular and recurrent attendance records
  • Other duties as requested by management

Position Requirements:
Minimum Knowledge: Requires ability to interpret/extract information and/or perform arithmetic functions. May require typing, record keeping, or word processing. Good communication skills
Formal Education and Job-Related Experience: Prior restaurant experience preferred
License, Registration, and/or Certification Required: ServSafe Food and Allergen Certification
Work Schedule: Work regularly requires or varies between day, evening, night, holiday, and/or weekend assignments. Schedule varies according to business demands and needs
Required Travel: Position does not require travel to other Suburban Inns properties or client locations. Work is completed on the property
We are a dynamic organization in a rapidly changing industry. Accordingly, the responsibilities associated with this job will change from time to time in accordance with Suburban Inns business needs. More specifically, the incumbent may be required to perform additional and / or different responsibilities from those set forth above.

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