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Internship Prep Cook Jobs (NOW HIRING)

Charlotte Country Club

Culinary Fall Internship

Charlotte, NC · On-site

$16.25 - $20/hr

Culinary Arts Interns learn to prepare food for banquets, a la carte dining, and seasonal dining ... Banquet Prep * Menu Creation * Line Cook * Pastry * Purchasing and Inventory Essential Functions:

PURE HEALTH MASTER

CULINARY COOK

Denton, TX · On-site

$13.25 - $17.50/hr

Must be able to assist, train and direct culinary interns and prep cooks in daily tasks Required Education/Experience * High School Diploma or Equivalent * A minimum of two (2) years' experience in a ...

PURE HEALTH MASTER

CULINARY COOK

Denton, TX · On-site

$13.25 - $17.50/hr

Must be able to assist, train and direct culinary interns and prep cooks in daily tasks Required Education/Experience * High School Diploma or Equivalent * A minimum of two (2) years' experience in a ...

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Internship Prep Cook information

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How much do internship prep cook jobs pay per hour?

As of Jul 11, 2026, the average hourly pay for internship prep cook in the United States is $15.69, according to ZipRecruiter salary data. Most workers in this role earn between $13.70 and $17.31 per hour, depending on experience, location, and employer.

What are internship prep cooks?

Internship prep cooks are individuals, often culinary students or recent graduates, who work in kitchens as part of an internship program to gain hands-on experience in food preparation. They assist chefs and other kitchen staff by performing tasks such as chopping vegetables, preparing ingredients, and maintaining kitchen cleanliness. This role helps them develop essential cooking skills, learn kitchen operations, and build a foundation for future roles in the culinary industry. An internship as a prep cook is a valuable stepping stone for those interested in pursuing a culinary career.

Is a prep cook an entry level job?

Yes, a prep cook position is generally considered an entry-level job in the culinary industry. It typically requires basic cooking skills, such as knife handling and food preparation, and often does not require prior professional experience. Many employers offer on-the-job training for prep cooks.

What is a cooking internship called?

A cooking internship is often referred to as a culinary internship or kitchen internship. It provides hands-on experience in food preparation, cooking techniques, and kitchen operations, often requiring basic culinary skills and sometimes certifications like food safety training.

How much do prep chefs get paid?

Prep cooks typically earn between $10 and $15 per hour, depending on experience, location, and the establishment. Entry-level prep cooks may start at the lower end, while those with more skills or certifications can earn higher wages. Pay can also include tips and benefits in some settings.

How to get a prep cook job with no experience?

To get a prep cook job with no experience, focus on demonstrating a willingness to learn, punctuality, and a strong work ethic. Entry-level positions often require basic kitchen skills, so gaining familiarity with food safety and knife skills through online tutorials or volunteering can improve your chances. Applying to restaurants that offer on-the-job training and highlighting any relevant soft skills can also help you secure a prep cook role.

What are the typical daily responsibilities of an Internship Prep Cook, and how do they support the kitchen team?

As an Internship Prep Cook, your daily responsibilities usually include preparing ingredients, such as chopping vegetables, portioning meats, and assembling sauces, to ensure that the line cooks and chefs have everything they need for meal service. You may also be responsible for maintaining cleanliness in your prep area, labeling and storing food items, and assisting with basic cooking tasks under supervision. This role is highly collaborative, requiring strong communication with chefs and other kitchen staff to keep the workflow smooth and efficient. The experience gained in this position is essential for building foundational culinary skills and understanding the fast-paced environment of a professional kitchen.

What is the difference between Internship Prep Cook vs Prep Cook?

AspectInternship Prep CookPrep Cook
CredentialsMinimal; often students or entry-levelExperience preferred; culinary certifications optional
Work EnvironmentTraining-focused, entry-level kitchenEstablished kitchen, more responsibilities
Employer UsageInternship programs, culinary schoolsRestaurants, hotels, catering services

The main difference is that an Internship Prep Cook is typically a training position for those gaining experience, often part of a culinary program, while a Prep Cook is a more experienced role responsible for preparing ingredients and assisting in kitchen operations. Internships focus on learning, whereas Prep Cooks are expected to have some foundational skills and contribute to daily kitchen tasks.

What are the key skills and qualifications needed to thrive as an Internship Prep Cook, and why are they important?

To thrive as an Internship Prep Cook, you need basic culinary knowledge, knife skills, and a high school diploma or equivalent, often with enrollment in a culinary program. Familiarity with commercial kitchen equipment, food safety protocols, and inventory systems is typically required. Strong attention to detail, teamwork, and the ability to work efficiently under pressure are standout soft skills for this role. These skills and qualities are vital for ensuring food is prepared safely, efficiently, and to a high standard in a dynamic kitchen environment.
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Internship Prep Cook jobs near you
Infographic showing various Internship Prep Cook job openings in the United States as of July 2026, with employment types broken down into 67% Full Time, and 33% Part Time. Highlights an 100% Physical job distribution, with an average salary of $32,628 per year, or $15.7 per hour.

COOKING WITH A VIEW! Dauphin's - Fine Dining Line/Prep Cooks

DAUPHINS LLC

Mobile, AL • On-site

$20/hr

Other

Medical, Retirement, PTO

Re-posted 2 days ago

Job description

Description

COOKING WITH A VIEW!  Dauphin's - Fine Dining Line/Prep Cooks - Start at Up to $20/hour!


Come join our team at Dauphin's and you'll be cooking with a view at the highest elevation, 424 ft, on the Gulf of Mexico. PERIOD!


Dauphin's is a part of the Aloha Hospitality International restaurant group. Aloha Hospitality is an Alabama based company whose team has been serving Alabama for more than 40 years. The Aloha Group includes award-winning restaurants including Baumhower's Victory Grille, Dauphin's, Las Floriditas and Wingfingers.


We care about our people and team and are looking for team members that understand how to create a positive restaurant culture and will help us grow.


Our Culinarians can start at up to $20 an hour and receive Fine Dining Culinary Development and experience.

We are a high-volume fine dining restaurant with strong training and ongoing development programs

Our menu has a Southern Coastal, and Caribbean focus with classic signature selections and chef specials

WE NEED YOU TO HELP US GROW AND PROSPER!


Dauphin's offers:


. Ongoing Culinary Training and Development

Our priority is to pay above industry standards

Paid vacation after 1 year up to 3 weeks per year(more if you are a contest winner)

Large management and team member referral bonuses (Have a buddy in the business that's looking to move up? Bring your buddy and get a periodic bonus!)

Contest incentives including all expensive paid cruises

Meal and retail discounts

Health insurance and a managed 401K plan with matching

New restaurant openings

And a great view!


Learn more about Dauphin's and our other exciting restaurant concepts at www.alohahospitality.com


Job Types: Full-time, Part-time, Internship


Schedule:

  • Day shift
  • Monday to Friday
  • Night shift
  • Weekends as needed

Work Location: In person

Apply