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Internship Prep Cook Jobs (NOW HIRING)

Chow Fun Food Group

Be Seen First

Restaurant Line Cook

Providence, RI · On-site

$18 - $21/hr

Line Cook We are looking for professional experienced line cooks to work a busy line, prep food and ... Also accepting internships Responsibilities Set up and stocking stations with all necessary ...

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Chow Fun Food Group

Be Seen First

Restaurant Line Cook

Providence, RI · On-site

$18 - $21/hr

Line Cook We are looking for professional experienced line cooks to work a busy line, prep food and ... Also accepting internships Responsibilities Set up and stocking stations with all necessary ...

New

Chow Fun Food Group

Be Seen First

Restaurant Line Cook

Providence, RI · On-site

$18 - $21/hr

Line Cook We are looking for professional experienced line cooks to work a busy line, prep food and ... Also accepting internships Responsibilities Set up and stocking stations with all necessary ...

New

Restaurant 604

Culinary Intern

Honolulu, HI · On-site

$14 - $18.75/hr

As a 604 Culinary Intern, you are required to complete both Prep Cook and Line Cook training agendas. This paid internship will be paired with the Internship Training Agreement, provided by the ...

604 Hospitality Group

Culinary Intern

Honolulu, HI

$14 - $18.75/hr

As a 604 Culinary Intern, you are required to complete both Prep Cook and Line Cook training agendas. This paid internship will be paired with the Internship Training Agreement, provided by the ...

604 Hospitality Group

Culinary Intern

Honolulu, HI

$14 - $18.75/hr

As a 604 Culinary Intern, you are required to complete both Prep Cook and Line Cook training agendas. This paid internship will be paired with the Internship Training Agreement, provided by the ...

Spectrum Health

Cook

Zeeland, MI

$13 - $17.25/hr

From line cooking and prep cooking to vegetable prep, short order cooking, catering, and mise en ... Culinary Internships student workers meeting Internship requirements * 1 year of relevant ...

Corewell Health

Cook

Zeeland, MI · On-site

$13 - $17.25/hr

From line cooking and prep cooking to vegetable prep, short order cooking, catering, and mise en ... Culinary Internships student workers meeting Internship requirements * 1 year of relevant ...

Adventure Park

Kitchen Lead Internship Program

Lubbock, TX · On-site

$13.25 - $16.75/hr

Kitchen Lead Internship Program Do You Love to Cook? Turn your passion for food into hands-on ... Ovens, fryers, pizza ovens, mixers, and prep equipment * Daily cleaning and maintenance procedures

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Internship Prep Cook information

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How much do internship prep cook jobs pay per hour?

As of Jun 20, 2026, the average hourly pay for internship prep cook in the United States is $15.69, according to ZipRecruiter salary data. Most workers in this role earn between $13.70 and $17.31 per hour, depending on experience, location, and employer.

What are internship prep cooks?

Internship prep cooks are individuals, often culinary students or recent graduates, who work in kitchens as part of an internship program to gain hands-on experience in food preparation. They assist chefs and other kitchen staff by performing tasks such as chopping vegetables, preparing ingredients, and maintaining kitchen cleanliness. This role helps them develop essential cooking skills, learn kitchen operations, and build a foundation for future roles in the culinary industry. An internship as a prep cook is a valuable stepping stone for those interested in pursuing a culinary career.

Is a prep cook a good entry level job?

A prep cook position is generally considered a good entry-level job in the culinary industry, as it requires basic cooking skills, knife work, and food preparation knowledge. It provides hands-on experience in a professional kitchen environment and can serve as a stepping stone to higher culinary roles.

What jobs pay 2000 a day?

Jobs that can pay $2,000 a day typically include high-level roles such as specialized surgeons, corporate executives, or successful entrepreneurs. These positions often require advanced skills, extensive experience, or ownership of a business, and may involve long hours or high responsibility levels.

How to become a prep cook with no experience?

To become a prep cook with no experience, focus on gaining basic kitchen skills, such as knife handling and food safety, through online courses or volunteering. Entry-level prep cook positions often require a willingness to learn, good work ethic, and the ability to follow instructions; some employers may provide on-the-job training. Having a food handler's permit can also improve your chances of getting hired.

Is $30 an hour good for an intern?

For an internship prep cook position, $30 an hour is considered above average, as most internships in food service pay lower wages or offer stipends. However, pay rates can vary based on location, restaurant type, and experience requirements, so it's important to compare with local standards and job expectations.

What are the typical daily responsibilities of an Internship Prep Cook, and how do they support the kitchen team?

As an Internship Prep Cook, your daily responsibilities usually include preparing ingredients, such as chopping vegetables, portioning meats, and assembling sauces, to ensure that the line cooks and chefs have everything they need for meal service. You may also be responsible for maintaining cleanliness in your prep area, labeling and storing food items, and assisting with basic cooking tasks under supervision. This role is highly collaborative, requiring strong communication with chefs and other kitchen staff to keep the workflow smooth and efficient. The experience gained in this position is essential for building foundational culinary skills and understanding the fast-paced environment of a professional kitchen.

What is the difference between Internship Prep Cook vs Prep Cook?

AspectInternship Prep CookPrep Cook
CredentialsMinimal; often students or entry-levelExperience preferred; culinary certifications optional
Work EnvironmentTraining-focused, entry-level kitchenEstablished kitchen, more responsibilities
Employer UsageInternship programs, culinary schoolsRestaurants, hotels, catering services

The main difference is that an Internship Prep Cook is typically a training position for those gaining experience, often part of a culinary program, while a Prep Cook is a more experienced role responsible for preparing ingredients and assisting in kitchen operations. Internships focus on learning, whereas Prep Cooks are expected to have some foundational skills and contribute to daily kitchen tasks.

What are the key skills and qualifications needed to thrive as an Internship Prep Cook, and why are they important?

To thrive as an Internship Prep Cook, you need basic culinary knowledge, knife skills, and a high school diploma or equivalent, often with enrollment in a culinary program. Familiarity with commercial kitchen equipment, food safety protocols, and inventory systems is typically required. Strong attention to detail, teamwork, and the ability to work efficiently under pressure are standout soft skills for this role. These skills and qualities are vital for ensuring food is prepared safely, efficiently, and to a high standard in a dynamic kitchen environment.
More about Internship Prep Cook jobs
What cities are hiring for Internship Prep Cook jobs? Cities with the most Internship Prep Cook job openings:
What are the most commonly searched types of Prep Cook jobs? The most popular types of Prep Cook jobs are:
What states have the most Internship Prep Cook jobs? States with the most job openings for Internship Prep Cook jobs include:
What job categories do people searching Internship Prep Cook jobs look for? The top searched job categories for Internship Prep Cook jobs are:
Internship Prep Cook jobs near you
Infographic showing various Internship Prep Cook job openings in the United States as of June 2026, with employment types broken down into 42% Full Time, and 58% Part Time. Highlights an 62% Physical, and 38% Remote job distribution, with an average salary of $32,628 per year, or $15.7 per hour.
Prep Cook - Hotel Inspired Residences

Prep Cook - Hotel Inspired Residences

Concord Hospitality

Lyndhurst, NJ • On-site

$14.50 - $18.25/hr

Full-time

Medical, Dental, Vision, Life, Retirement

Posted 22 days ago

Concord Hospitality rating

7.1

Company rating: 7.1 out of 10

Based on 34 frontline employees who took The Breakroom Quiz

20th of 105 rated hotels

Job description

Description
As a Prep Cook at Concord Hospitality, you will play a vital role in delivering high-quality dining experiences for our guests. Your attention to detail, consistency, and commitment to safety will ensure that meals are prepared to brand standards while supporting the overall success of the kitchen team.
Responsibilities:
• Prepare food of consistent quality by following brand recipe cards.
• Properly document all food containers and adhere to rotation standards per SOP.
• Practice safety standards at all times to maintain a safe work environment.
• Report to work in a clean uniform, on time, and ready to serve.
• Cook orders with attention to guest requests and special needs in a positive manner.
• Be proactive with ordering, pars, food preparation, and equipment upkeep to eliminate service obstacles.
Qualifications:
• Prior culinary or kitchen experience preferred.
• Strong knowledge of food safety and sanitation standards.
• Ability to work efficiently in a fast-paced environment.
• Excellent organizational and communication skills.
• Flexibility to work varied shifts, including weekends and holidays.
• Commitment to guest satisfaction and teamwork.
Benefits (Full-Time Associates Only):
• Competitive wages
• Medical, dental, and vision insurance
• Life insurance and short/long-term disability options
• 401(k) program with company match
• Tuition assistance
• Discounted room rates at Concord-managed hotels
• Training, development, and career advancement opportunities
Why Join Concord?
Concord Hospitality invests in its associates by providing training and development at all levels, from interns to executive leaders. Our "Associate First" culture supports and inspires personal development both within the workplace and beyond.
We value work-life balance, diversity, and a commitment to providing the best customer service and quality accommodations in every market we serve. Built on five cornerstones-Quality, Integrity, Community, Profitability, and FUN!-our associates proudly cheer:
"We Are Concord!"
We support diversity and inclusion through our mission to be a Great Place to Work for All.
Equal Opportunity Employer
This employer is required to notify all applicants of their rights pursuant to federal employment laws. For further information, please review the Know Your Rights notice from the Department of Labor.

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