ZipRecruiter

Log In

1

Assistant Prep Cook Jobs (NOW HIRING)

Nikiski Senior Citizens Inc

Be Seen First

Assistant/Prep Cook

Nikiski, AK · On-site

$16/hr

The Assistant Cook / Prep Cook works under the direction of the Head Cook to support the daily operations of the Nikiski Senior Center kitchen. This position is responsible for assisting with meal ...

Nikiski Senior Citizens Inc

Be Seen First

Assistant/Prep Cook

Nikiski, AK · On-site

$16/hr

The Assistant Cook / Prep Cook works under the direction of the Head Cook to support the daily operations of the Nikiski Senior Center kitchen. This position is responsible for assisting with meal ...

Nami Nori

Delivery Packer/ Prep Cook Assistant

Manhattan, NY · On-site

$15.75 - $19.75/hr

Pack nori in a quick and efficient manner when assigned by the manager/chef. * Assist prep cook as assigned by Chef on Duty * Wash, peel, and chop produce * Prepare ingredients for cooking * Clean ...

Enoteca Hells Kitchen

Assistant Cook

New York, NY

$19 - $22/hr

We're looking for an energetic and reliable Kitchen Assistant / Prep Cook to join our team. You'll support the kitchen with food preparation, organization, cleaning, dishwashing when needed ...

Oysters Rock Hospitality

Be Seen First

Pastry Assistant / Prep Cook

Sarasota, FL · On-site

$18/hr

Help with prep, portioning, labeling, and proper food storage. * Maintain a clean, organized, and sanitary workstation always. * Follow all food safety and sanitation procedures. * Assist with ...

Miso Ramen Corp

Kitchen Assistant

Jersey City, NJ · On-site

$15/hr

Miso Ramen in Jersey City is in need of a kitchen assistant / prep cook! Hours: 6 hours a day, up to 6 days a week Pay: $13 / hour Previous kitchen experience preferred but not required, as we are ...

Miso Ramen Corp

Kitchen Assistant

Jersey City, NJ · On-site

$15/hr

Miso Ramen in Jersey City is in need of a kitchen assistant / prep cook! Hours: 6 hours a day, up to 6 days a week Pay: $13 / hour Previous kitchen experience preferred but not required, as we are ...

Air Culinaire Worldwide

Prep Cook

Ashburn, VA · On-site

$17 - $19.50/hr

The Prep Cook will assist in the butchering of meats and fish and assist with the daily operations of the kitchen. * Ensures that all food preparations and presentations meet ACW specifications and ...

HTR LLC

Dishwasher/Prep cook

Valley Center, CA · On-site

$17 - $20/hr

Wash, sanitize, and organize all dishes, cookware, utensils, and kitchen equipment * Assist prep cooks and line cooks with basic food preparation tasks * Chop, dice, slice, and portion ingredients ...

Dead Dog Saloon

Prep Cook

Murrells Inlet, SC · On-site

$17 - $20/hr

You will be required to assist in making the preparation of food easier by following the prep list ... Prep Cook responsibilities are: * Following the assigned prep list by chefs * Preparing the ...

Dead Dog Saloon

Prep Cook

Murrells Inlet, SC · On-site

$17 - $20/hr

You will be required to assist in making the preparation of food easier by following the prep list ... Prep Cook responsibilities are: * Following the assigned prep list by chefs * Preparing the ...

Food Provisions LLC

Prep Cook

Key Biscayne, FL

$13.25 - $16.75/hr

Previous experience as a Prep Cook, Kitchen Prep Cook, Kitchen Helper, Kitchen Assistant, Line Cook, Food Prep Worker, Auxiliar de Cocina, Ayudante de Cocina, or similar food-service position ...

The Golden Hog

Prep Cook

Key Biscayne, FL · On-site

$13.25 - $16.75/hr

Previous experience as a Prep Cook, Kitchen Prep Cook, Kitchen Helper, Kitchen Assistant, Line Cook, Food Prep Worker, Auxiliar de Cocina, Ayudante de Cocina, or similar food-service position ...

Old Chicago Pizza & Taproom

Prep Cook

Rapid City, SD · On-site

$14 - $17.75/hr

The Prep Cook plays a crucial role in the kitchen by ensuring that all ingredients are prepped and ... Prepare and chop vegetables, fruits, and other ingredients as per the menu requirements. * Assist ...

The Golden Hog

Prep Cook

Key Biscayne, FL · On-site

$13.25 - $16.75/hr

Previous experience as a Prep Cook, Kitchen Prep Cook, Kitchen Helper, Kitchen Assistant, Line Cook, Food Prep Worker, Auxiliar de Cocina, Ayudante de Cocina, or similar food-service position ...

Another Broken Egg Cafe

Prep Cook

Pearland, TX · On-site

$12.50 - $15.75/hr

The Prep Cook will assist in preparing quality products through consistent execution of all prep lists for the cooking process. The Prep Cook will also prepare items according to company standards ...

Wyoming Ale Works

Prep Cook

Casper, WY · On-site

$13.75 - $17.50/hr

The Prep Cook plays a crucial role in the kitchen by ensuring that all ingredients are prepped and ... Prepare and chop vegetables, fruits, and other ingredients as per the menu requirements. * Assist ...

New

next page

Showing results 1-20

All JobsFood JobsRestaurant JobsRestaurant Team Member JobsAssistant Prep Cook Jobs

Assistant Prep Cook information

See salary details

$9

$15

$20

How much do assistant prep cook jobs pay per hour?

As of Sep 4, 2026, the average hourly pay for assistant prep cook in the United States is $15.69, according to ZipRecruiter salary data. Most workers in this role earn between $13.70 and $17.31 per hour, depending on experience, location, and employer.

What is an assistant prep cook?

Assistant prep cooks are entry-level kitchen staff who support chefs and line cooks by preparing ingredients, maintaining cleanliness, and ensuring kitchen efficiency. Their tasks often include washing, chopping, and measuring ingredients, as well as organizing storage areas and cleaning workstations. Assistant prep cooks are essential to the smooth operation of a restaurant kitchen, allowing chefs to focus on cooking and plating dishes. This role is an excellent way to gain experience in the culinary industry and learn kitchen fundamentals.

What does an assistant prep cook do?

As an Assistant Prep Cook, your daily responsibilities include washing, chopping, and measuring ingredients, preparing basic sauces, and ensuring workstations are clean and organized. You'll work closely with line cooks and the head chef to ensure ingredients are ready for meal service, which helps the kitchen run efficiently and smoothly. This role is essential for maintaining a steady workflow, especially during busy periods, and offers valuable experience for learning kitchen operations. Collaboration and clear communication with the team are key to keeping up with the fast-paced environment.

What are the key skills and qualifications needed to thrive as an assistant prep cook?

To thrive as an Assistant Prep Cook, you need basic culinary knowledge, knife skills, and an ability to follow food safety standards, usually supported by a high school diploma or equivalent. Familiarity with kitchen equipment, food preparation tools, and safe food handling certifications is often required. Strong attention to detail, teamwork, and the ability to work efficiently under pressure are key soft skills. These abilities ensure food quality, kitchen efficiency, and a safe working environment in a fast-paced restaurant setting.

What is the difference between Assistant Prep Cook vs Prep Cook?

AspectAssistant Prep CookPrep Cook
CredentialsHigh school diploma or equivalent; basic culinary skillsHigh school diploma; culinary training or experience preferred
Work EnvironmentAssists in food prep in kitchens, restaurants, cateringPrepares ingredients and dishes, often working independently
Job ResponsibilitiesAssists with basic prep tasks, cleaning, and organizationPrepares ingredients, follows recipes, ensures quality

In summary, Assistant Prep Cooks support prep work with basic tasks and assistance, while Prep Cooks handle more advanced food preparation and cooking responsibilities. Both roles are essential in kitchen operations and often overlap in skills and environment.

Do assistant prep cooks make good money?

Assistant prep cooks typically earn an hourly wage that varies by location and establishment, with median pay around minimum wage to slightly above. They often work part-time or full-time shifts in kitchens, and wages can increase with experience or additional skills such as knife proficiency or food safety certifications.

Is an assistant prep cook an entry level job?

Yes, an assistant prep cook is typically an entry-level position in the culinary industry. It often requires basic cooking skills, such as knife handling and food preparation, and provides opportunities to gain experience and learn kitchen operations. Most employers do not require prior professional experience for this role.

What cities are hiring for Assistant Prep Cook jobs?

Cities with the most Assistant Prep Cook job openings:

What are the most commonly searched types of Prep Cook jobs?

The most popular types of Prep Cook jobs are:

What states have the most Assistant Prep Cook jobs?

States with the most job openings for Assistant Prep Cook jobs include:

Assistant Prep Cook jobs near you

Assistant/Prep Cook

Nikiski Senior Citizens Inc

Nikiski, AK • On-site

$16/hr

Full-time

PTO

Posted 9 days ago

Be Seen First

After you apply to this job, you can share why you’re interested to jump to the top of the candidate list.

Job description

The Assistant Cook / Prep Cook works under the direction of the Head Cook to support the daily operations of the Nikiski Senior Center kitchen. This position is responsible for assisting with meal preparation, Meals on Wheels production, salad bar preparation, kitchen cleanliness, and other food service duties as assigned.

The ideal candidate will be comfortable cooking from scratch, have strong knife skills, be able to work efficiently in a busy kitchen environment, and demonstrate a commitment to preparing nutritious, appealing, and safe meals for seniors and community members.

Essential Duties and Responsibilities

  • Prepare daily Meals on Wheels meals for delivery.
  • Prepare salads for the daily Salad Bar and Meals on Wheels meals.
  • Prepare and set up the Salad Bar by 11:00 a.m.
  • Break down and clean the Salad Bar by approximately 1:00 p.m.
  • Clean and wipe down the Salad Bar station daily.
  • Assist the Head Cook with meal preparation and other kitchen duties as needed.
  • Cook and prepare food from scratch, following recipes, established menus, and food safety practices.
  • Demonstrate and maintain proper knife skills and safe food-preparation techniques.
  • Cover the Head Cook position when the Head Cook is out sick or on vacation, as needed and within the employee's capabilities.
  • Assist with creating the monthly Meals on Wheels menu.
  • Clean and maintain the kitchen and equipment as directed by the Head Cook.
  • Follow proper food handling, sanitation, storage, and temperature-control procedures.
  • Assist with occasional catering events, special events, fundraisers, and other food-service activities.
  • Maintain a clean, organized, and safe work environment.
  • Perform other duties as assigned by the Head Cook or Executive Director.


Qualifications and Requirements

  • Previous experience in a commercial kitchen, food service, senior nutrition program, catering, or similar environment preferred.
  • Must be able to cook from scratch.
  • Strong knife skills are required.
  • Ability to follow recipes, menus, portion guidelines, and food safety procedures.
  • Ability to work independently while also functioning effectively as part of a kitchen team.
  • Ability to prioritize and complete multiple tasks in a timely manner.
  • Ability to safely lift, carry, bend, reach, stand, and perform other physical activities associated with kitchen work.
  • Must be dependable, punctual, and able to maintain a consistent work schedule.
  • Must demonstrate professionalism, respect, and compassion when working with seniors, staff, volunteers, and community members.
  • Must be able to pass a State of Alaska background check.
  • Must obtain a State of Alaska Food Worker Card within 30 days of hire, if not already current.
  • Current CPR/First Aid certification required.

Company Description

We support people on their aging journey through community connections and accessible services.
Nikiski Senior Center (NSC) is an open community center with a mission focus on senior citizens, 55+. NSC provides daily lunch service, transportation, activities and events, information, assistance, and referrals. NSC operates numerous programs totaling over $1 million in budgets, including the Caregiver Support and the Senior In-home grant programs.