ZipRecruiter

Log In

1

Assistant Prep Cook Jobs in Connecticut (NOW HIRING)

Char & Lemon

Prep Cook

Oxford, CT · On-site

$17 - $22/hr

Monitor ingredient freshness and communicate low-stock or quality concerns * Assist the kitchen ... Previous experience as a prep cook or in a professional kitchen * Knowledge of food preparation ...

Char & Lemon

Prep Cook

Oxford, CT · On-site

$17 - $22/hr

Monitor ingredient freshness and communicate low-stock or quality concerns * Assist the kitchen ... Previous experience as a prep cook or in a professional kitchen * Knowledge of food preparation ...

Char & Lemon

Prep Cook

Oxford, CT · On-site

$17 - $22/hr

Monitor ingredient freshness and communicate low-stock or quality concerns * Assist the kitchen ... Previous experience as a prep cook or in a professional kitchen * Knowledge of food preparation ...

bartaco

Prep Cook

Stamford, CT · On-site

$18 - $21/hr

Keep the kitchen stocked with fresh, high-quality ingredients for service * Assist with receiving ... Previous prep cook or fast-paced kitchen experience is a plus * Knowledge of kitchen equipment ...

bartaco

Prep Cook

West Hartford, CT · On-site

$17 - $20/hr

Keep the kitchen stocked with fresh, high-quality ingredients for service * Assist with receiving ... Previous prep cook or fast-paced kitchen experience is a plus * Knowledge of kitchen equipment ...

Ugly Dumpling

Prep Cook

Hamden, CT · On-site

$14 - $17.75/hr

Prep Cook General Description: The Prep Cook plays a vital role in the kitchen by preparing ... Ensure all prepared items are labeled, dated, and stored correctly to maintain freshness. * Assist ...

bartaco

Prep Cook

West Hartford, CT · On-site

$17 - $20/hr

Keep the kitchen stocked with fresh, high-quality ingredients for service * Assist with receiving ... Previous prep cook or fast-paced kitchen experience is a plus * Knowledge of kitchen equipment ...

bartaco

Prep Cook

Stamford, CT · On-site

$18 - $21/hr

Keep the kitchen stocked with fresh, high-quality ingredients for service * Assist with receiving ... Previous prep cook or fast-paced kitchen experience is a plus * Knowledge of kitchen equipment ...

bartaco

Prep Cook

Hartford, CT · On-site

$17 - $20/hr

Keep the kitchen stocked with fresh, high-quality ingredients for service * Assist with receiving ... Previous prep cook or fast-paced kitchen experience is a plus * Knowledge of kitchen equipment ...

bartaco

Prep Cook

Stamford, CT · On-site

$18 - $21/hr

Keep the kitchen stocked with fresh, high-quality ingredients for service * Assist with receiving ... Previous prep cook or fast-paced kitchen experience is a plus * Knowledge of kitchen equipment ...

Salsa Fresca Mexican Grill

Prep-Cook

Newington, CT · On-site

$18/hr

We are looking for an experienced Prep Cook to join our team! You will be preparing and cooking a ... Our Internal Mantra S TAFF (Always have your teams back. Assist each other and be a unit of one) F ...

AEG

Prep Cook | Part-Time | The Bushnell

Hartford, CT · On-site

$18 - $20/hr

Overview The Prep Cook is responsible for preparing food and assisting in the preparation of items ... Take pride as a cook, resolve issues, and assist co-workers as needed. * Show demonstrated ability ...

Caraluzzi's Markets

Prep Cook

Newtown, CT · On-site

$14.75 - $18.50/hr

As a Prep Cook in this team you will: • Prepare fresh ingredients to be cooked, ensuring that ... • Assist customer with their catering & entertaining needs Looking for individuals with: • ...

Caraluzzi's

Prep Cook

Newtown, CT · On-site

$14.75 - $18.50/hr

As a Prep Cook in this team you will: • Prepare fresh ingredients to be cooked, ensuring that ... • Assist customer with their catering & entertaining needs Looking for individuals with: • ...

Caraluzzi's Markets

Prep Cook

Newtown, CT · On-site

$14.75 - $18.50/hr

As a Prep Cook in this team you will:* Prepare fresh ingredients to be cooked, ensuring that they ... Package & replenish product as needed.* Assist customer with their catering & entertaining ...

Caraluzzi's

Prep Cook

Newtown, CT · On-site

$14.75 - $18.50/hr

As a Prep Cook in this team you will: • Prepare fresh ingredients to be cooked, ensuring that ... • Assist customer with their catering & entertaining needs Looking for individuals with: • ...

Palmer's Market

Prep Cook

Darien, CT · On-site

$17/hr

Floater/Prep Cook Job Summary: Palmer's Market is a fifth-generation, family-owned gourmet market ... Inventory & Product Handling: Assist with receiving, stocking, organizing, storing, and rotating ...

Spectra

Prep Cook | Part-Time | The Bushnell

Hartford, CT · On-site

$18 - $20/hr

Overview The Prep Cook is responsible for preparing food and assisting in the preparation of items ... Take pride as a cook, resolve issues, and assist co-workers as needed. * Show demonstrated ability ...

Compass Group

PREP COOK

Pomfret, CT · On-site

$18.50/hr

Requirement : Previous prep cooking experience preferred. *Internal Employee Referral Bonus ... The advertised program is an AI recruiting assistant that helps you apply to jobs with Compass ...

next page

Showing results 1-20

All JobsPrep Cook JobsAssistant Prep Cook JobsAssistant Prep Cook Jobs in Connecticut

Assistant Prep Cook information

See Connecticut salary details

$8

$14

$19

How much do assistant prep cook jobs pay per hour?

As of Sep 8, 2026, the average hourly pay for assistant prep cook in Connecticut is $14.92, according to ZipRecruiter salary data. Most workers in this role earn between $13.03 and $16.44 per hour, depending on experience, location, and employer.

What is an assistant prep cook?

Assistant prep cooks are entry-level kitchen staff who support chefs and line cooks by preparing ingredients, maintaining cleanliness, and ensuring kitchen efficiency. Their tasks often include washing, chopping, and measuring ingredients, as well as organizing storage areas and cleaning workstations. Assistant prep cooks are essential to the smooth operation of a restaurant kitchen, allowing chefs to focus on cooking and plating dishes. This role is an excellent way to gain experience in the culinary industry and learn kitchen fundamentals.

What does an assistant prep cook do?

As an Assistant Prep Cook, your daily responsibilities include washing, chopping, and measuring ingredients, preparing basic sauces, and ensuring workstations are clean and organized. You'll work closely with line cooks and the head chef to ensure ingredients are ready for meal service, which helps the kitchen run efficiently and smoothly. This role is essential for maintaining a steady workflow, especially during busy periods, and offers valuable experience for learning kitchen operations. Collaboration and clear communication with the team are key to keeping up with the fast-paced environment.

What are the key skills and qualifications needed to thrive as an assistant prep cook?

To thrive as an Assistant Prep Cook, you need basic culinary knowledge, knife skills, and an ability to follow food safety standards, usually supported by a high school diploma or equivalent. Familiarity with kitchen equipment, food preparation tools, and safe food handling certifications is often required. Strong attention to detail, teamwork, and the ability to work efficiently under pressure are key soft skills. These abilities ensure food quality, kitchen efficiency, and a safe working environment in a fast-paced restaurant setting.

What is the difference between Assistant Prep Cook vs Prep Cook?

AspectAssistant Prep CookPrep Cook
CredentialsHigh school diploma or equivalent; basic culinary skillsHigh school diploma; culinary training or experience preferred
Work EnvironmentAssists in food prep in kitchens, restaurants, cateringPrepares ingredients and dishes, often working independently
Job ResponsibilitiesAssists with basic prep tasks, cleaning, and organizationPrepares ingredients, follows recipes, ensures quality

In summary, Assistant Prep Cooks support prep work with basic tasks and assistance, while Prep Cooks handle more advanced food preparation and cooking responsibilities. Both roles are essential in kitchen operations and often overlap in skills and environment.

Do assistant prep cooks make good money?

Assistant prep cooks typically earn an hourly wage that varies by location and establishment, with median pay around minimum wage to slightly above. They often work part-time or full-time shifts in kitchens, and wages can increase with experience or additional skills such as knife proficiency or food safety certifications.

Is an assistant prep cook an entry level job?

Yes, an assistant prep cook is typically an entry-level position in the culinary industry. It often requires basic cooking skills, such as knife handling and food preparation, and provides opportunities to gain experience and learn kitchen operations. Most employers do not require prior professional experience for this role.

What are the most commonly searched types of Prep Cook jobs in Connecticut?

The most popular types of Prep Cook jobs in Connecticut are:

What cities in Connecticut are hiring for Assistant Prep Cook jobs?

Cities in Connecticut with the most Assistant Prep Cook job openings:

Assistant Prep Cook jobs near you

Prep Cook

Oxford, CT • On-site

Char & Lemon
See more jobs at Char & Lemonexternal

$17 - $22/hr

Full-time

Re-posted 26 days ago

Job description

JOB DESCRIPTION

Our restaurant is looking for an experienced Prep Cook to join our kitchen team. The ideal candidate is dependable, organized, works well in a fast-paced environment, and takes pride in maintaining high standards for food quality and cleanliness.

Responsibilities

  • Follow recipes, portioning guidelines, and preparation procedures consistently

  • Properly store, label, and rotate prepared ingredients

  • Maintain a clean, organized, and well-stocked prep area

  • Follow all food safety and sanitation procedures

  • Properly clean and sanitize equipment, utensils, and work surfaces

  • Monitor ingredient freshness and communicate low-stock or quality concerns

  • Assist the kitchen team with additional prep and cleaning duties as needed

  • Work efficiently while maintaining consistent quality and attention to detail

Qualifications

  • Previous experience as a prep cook or in a professional kitchen

  • Knowledge of food preparation, safe food handling, and sanitation practices

  • Ability to work efficiently in a fast-paced kitchen

  • Strong attention to cleanliness, organization, and detail

  • Reliable and punctual with a positive attitude

  • Ability to stand for extended periods and safely lift and move kitchen supplies


 


REQUIREMENTS

    ABOUT THE COMPANY