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Assistant Prep Cook Jobs in Connecticut (NOW HIRING)

Char & Lemon

Prep Cook

Oxford, CT · On-site

$14 - $17.75/hr

PREP Cooks Prep cooks are the heart and soul of the kitchen! A great dish starts with quality ... Remove trash and clean kitchen garbage containers. Assist cooks and kitchen staff with various ...

Char & Lemon

Prep Cook

Oxford, CT · On-site

$14 - $17.75/hr

DESCRIPTION PREP Cooks Prep cooks are the heart and soul of the kitchen! A great dish starts with ... • Assist cooks and kitchen staff with various tasks as needed, and provide cooks with needed ...

Char & Lemon

Prep Cook

Oxford, CT

$14 - $17.75/hr

PREP Cooks Prep cooks are the heart and soul of the kitchen! A great dish starts with quality ... Assist cooks and kitchen staff with various tasks as needed, and provide cooks with needed items ...

bartaco

Prep Cook

Stamford, CT · On-site

$18 - $21/hr

Keep the kitchen stocked with fresh, high-quality ingredients for service * Assist with receiving ... Previous prep cook or fast-paced kitchen experience is a plus * Knowledge of kitchen equipment ...

bartaco

Prep Cook

West Hartford, CT · On-site

$17 - $20/hr

Keep the kitchen stocked with fresh, high-quality ingredients for service * Assist with receiving ... Previous prep cook or fast-paced kitchen experience is a plus * Knowledge of kitchen equipment ...

Ugly Dumpling

Prep Cook

Hamden, CT · On-site

$14 - $17.75/hr

Prep Cook General Description: The Prep Cook plays a vital role in the kitchen by preparing ... Ensure all prepared items are labeled, dated, and stored correctly to maintain freshness. * Assist ...

bartaco

Prep Cook

West Hartford, CT

$17 - $20/hr

Keep the kitchen stocked with fresh, high-quality ingredients for service * Assist with receiving ... Previous prep cook or fast-paced kitchen experience is a plus * Knowledge of kitchen equipment ...

bartaco

Prep Cook

Stamford, CT

$18 - $21/hr

Keep the kitchen stocked with fresh, high-quality ingredients for service * Assist with receiving ... Previous prep cook or fast-paced kitchen experience is a plus * Knowledge of kitchen equipment ...

bartaco

Prep Cook

Stamford, CT · On-site

$18 - $21/hr

Keep the kitchen stocked with fresh, high-quality ingredients for service * Assist with receiving ... Previous prep cook or fast-paced kitchen experience is a plus * Knowledge of kitchen equipment ...

bartaco

Prep Cook

Hartford, CT · On-site

$17 - $20/hr

Keep the kitchen stocked with fresh, high-quality ingredients for service * Assist with receiving ... Previous prep cook or fast-paced kitchen experience is a plus * Knowledge of kitchen equipment ...

American Dining Creations

Prep Cook

Wilton, CT

$14.75 - $18.75/hr

A Prep Cook with American Dining Creations prepares meal ingredients, simple dishes, condiments ... Chat with Scout, our virtual hiring assistant to apply for this position right from your mobile ...

Caraluzzi's

Prep Cook

Newtown, CT

$14.75 - $18.50/hr

As a Prep Cook in this team you will: • Prepare fresh ingredients to be cooked, ensuring that ... • Assist customer with their catering & entertaining needs Looking for individuals with: • ...

Caraluzzi's Markets

Prep Cook

Newtown, CT · On-site

$14.75 - $18.50/hr

As a Prep Cook in this team you will:* Prepare fresh ingredients to be cooked, ensuring that they ... Package & replenish product as needed.* Assist customer with their catering & entertaining ...

Caraluzzi's Markets

Prep Cook

Newtown, CT · On-site

$14.75 - $18.50/hr

As a Prep Cook in this team you will: • Prepare fresh ingredients to be cooked, ensuring that ... • Assist customer with their catering & entertaining needs Looking for individuals with: • ...

Compass Group

PREP COOK

Pomfret, CT · On-site

$18.50/hr

Requirement : Previous prep cooking experience preferred. *Internal Employee Referral Bonus ... The advertised program is an AI recruiting assistant that helps you apply to jobs with Compass ...

On The Marc Events

Prep Cook/ Event Cook

Norwalk, CT · On-site

$22 - $26/hr

Prep ingredients and components in advance of events, including portioning, chopping, and ... EVENT OPERATIONS & LOGISTICS * Assist with kitchen/station setup and breakdown, including packing ...

On The Marc Events

Prep Cook/ Event Cook

Norwalk, CT · On-site

$22 - $26/hr

Prep ingredients and components in advance of events, including portioning, chopping, and ... EVENT OPERATIONS & LOGISTICS * Assist with kitchen/station setup and breakdown, including packing ...

Compass Group

PREP COOK

Stamford, CT · On-site

$20/hr

Prior prep cook experience is preferred. * Pay Range: $19.00 per hour to $20.00 per hour. Free ... The advertised program is an AI recruiting assistant that helps you apply to jobs with Compass ...

Sally's Apizza

Prep Cook - Farmington

Farmington, CT · On-site

$15 - $19/hr

Prepare cooking ingredients by washing and chopping vegetables, cutting meat, and other meal prep ... Maintain a clean and sanitary workstation area in all areas of the prep kitchen. * Assist with ...

Sally's Apizza

Prep Cook - Farmington

Farmington, CT · On-site

$16 - $20/hr

Prepare cooking ingredients by washing and chopping vegetables, cutting meat, and other meal prep ... Maintain a clean and sanitary workstation area in all areas of the prep kitchen. * Assist with ...

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All JobsPrep Cook JobsAssistant Prep Cook JobsAssistant Prep Cook Jobs in Connecticut

Assistant Prep Cook information

See Connecticut salary details

$8

$14

$19

How much do assistant prep cook jobs pay per hour?

As of Aug 18, 2026, the average hourly pay for assistant prep cook in Connecticut is $14.92, according to ZipRecruiter salary data. Most workers in this role earn between $13.03 and $16.44 per hour, depending on experience, location, and employer.

What is an assistant prep cook?

Assistant prep cooks are entry-level kitchen staff who support chefs and line cooks by preparing ingredients, maintaining cleanliness, and ensuring kitchen efficiency. Their tasks often include washing, chopping, and measuring ingredients, as well as organizing storage areas and cleaning workstations. Assistant prep cooks are essential to the smooth operation of a restaurant kitchen, allowing chefs to focus on cooking and plating dishes. This role is an excellent way to gain experience in the culinary industry and learn kitchen fundamentals.

What does an assistant prep cook do?

As an Assistant Prep Cook, your daily responsibilities include washing, chopping, and measuring ingredients, preparing basic sauces, and ensuring workstations are clean and organized. You'll work closely with line cooks and the head chef to ensure ingredients are ready for meal service, which helps the kitchen run efficiently and smoothly. This role is essential for maintaining a steady workflow, especially during busy periods, and offers valuable experience for learning kitchen operations. Collaboration and clear communication with the team are key to keeping up with the fast-paced environment.

What are the key skills and qualifications needed to thrive as an assistant prep cook?

To thrive as an Assistant Prep Cook, you need basic culinary knowledge, knife skills, and an ability to follow food safety standards, usually supported by a high school diploma or equivalent. Familiarity with kitchen equipment, food preparation tools, and safe food handling certifications is often required. Strong attention to detail, teamwork, and the ability to work efficiently under pressure are key soft skills. These abilities ensure food quality, kitchen efficiency, and a safe working environment in a fast-paced restaurant setting.

What is the difference between Assistant Prep Cook vs Prep Cook?

AspectAssistant Prep CookPrep Cook
CredentialsHigh school diploma or equivalent; basic culinary skillsHigh school diploma; culinary training or experience preferred
Work EnvironmentAssists in food prep in kitchens, restaurants, cateringPrepares ingredients and dishes, often working independently
Job ResponsibilitiesAssists with basic prep tasks, cleaning, and organizationPrepares ingredients, follows recipes, ensures quality

In summary, Assistant Prep Cooks support prep work with basic tasks and assistance, while Prep Cooks handle more advanced food preparation and cooking responsibilities. Both roles are essential in kitchen operations and often overlap in skills and environment.

Do assistant prep cooks make good money?

Assistant prep cooks typically earn an hourly wage that varies by location and establishment, with median pay around minimum wage to slightly above. They often work part-time or full-time shifts in kitchens, and wages can increase with experience or additional skills such as knife proficiency or food safety certifications.

Is an assistant prep cook an entry level job?

Yes, an assistant prep cook is typically an entry-level position in the culinary industry. It often requires basic cooking skills, such as knife handling and food preparation, and provides opportunities to gain experience and learn kitchen operations. Most employers do not require prior professional experience for this role.

What are the most commonly searched types of Prep Cook jobs in Connecticut?

The most popular types of Prep Cook jobs in Connecticut are:

What cities in Connecticut are hiring for Assistant Prep Cook jobs?

Cities in Connecticut with the most Assistant Prep Cook job openings:

Assistant Prep Cook jobs near you

Prep Cook

Char & Lemon

Oxford, CT • On-site

$14 - $17.75/hr

Full-time

Re-posted 4 days ago

Job description

PREP Cooks

Prep cooks are the heart and soul of the kitchen!

A great dish starts with quality ingredients handled with care and cooked following the same recipe every time so it's consistent. Prep cooks are the foundation of every recipe cooked in the kitchen.

We are looking for seasoned prep cooks that can follow the chef's recipes and make them the same way everyday!

Cook and prepare a variety of food products including meats, seafood, poultry, vegetables, sauces, stocks, breads and other food products using a variety of equipment and utensils according to the Daily Prep List.

Primary

Refer to Daily Prep List at the start of each shift for assigned duties.

Understand and comply with standard portion sizes, cooking methods, quality standards, and kitchen rules, policies, and procedures.

Clean and sanitize work station area including tables, shelves, walls grills, broilers, fryers, pasta cookers, saute burners, convection oven, flat top range and refrigeration equipment.

Store food in designated containers and storage areas to prevent spoilage.

Prepare a variety of foods, such as meats, vegetables, or desserts, according to customers' orders or supervisors' instructions, following approved procedures in broilers, ovens, grills, fryers and a variety of other kitchen equipment.

Take and record temperature of food and food storage areas, such as refrigerators and freezers.

Wash, peel, and cut various foods, such as fruits and vegetables, to prepare for cooking or serving.

Place food trays over food warmers for immediate service, or store them in refrigerated storage cabinets.

Portion according to standard portion sizes and recipe specifications and wrap the food, or place it directly on plates for service to guests.

Weigh or measure ingredients.

Mix ingredients for green salads, molded fruit salads, vegetable salads, and pasta salads.

Receive and store food supplies, equipment, and utensils in refrigerators, cupboards, and other storage areas.

Remove trash and clean kitchen garbage containers.

Assist cooks and kitchen staff with various tasks as needed, and provide cooks with needed items.

Carry food supplies, equipment, and utensils to and from storage and work areas.

Use manual or electric appliances to clean, peel, slice, and trim foods.

Promptly inform supervisors when equipment is not working properly and when food and supplies are getting low, and order needed items.

Make special dressings and sauces as condiments for sandwiches.

Stir and strain soups and sauces.

Uses the Standard Recipe Card for preparing all products; does not rely on the memory of oneself or others.

Complete opening and closing checklists and assists others in opening and closing the kitchen.

Attend all scheduled employee meetings and offers suggestions for improvement.

Coordinate with and assist fellow employees to meet guests' needs and support the operation of the restaurant.

Fill-in for fellow employees where needed to ensure guest service standards and efficient operations.

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