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Assistant Prep Cook Jobs in Connecticut (NOW HIRING)

Compass Group

PREP COOK (PART TIME)

Pomfret, CT

$18.50/hr

Requirement : Previous prep cooking experience preferred. *Internal Employee Referral Bonus ... The advertised program is an AI recruiting assistant that helps you apply to jobs with Compass ...

Popeyes

Prep Cook / Back of House Team Member

Stratford, CT · On-site

$14.25 - $18.25/hr

Opening for a Prep Cook / Back of House Team Member Are you looking for a fun, dynamic kitchen ... Follow all food safety and sanitation procedures strictly * Assist with dishwashing, trash, and end ...

Popeyes

Prep Cook / Back of House Team Member

Southington, CT · On-site

$14.50 - $18.25/hr

Opening for a Prep Cook / Back of House Team Member Are you looking for a fun, dynamic kitchen ... Follow all food safety and sanitation procedures strictly * Assist with dishwashing, trash, and end ...

Popeyes

Prep Cook / Back of House Team Member

Windsor Locks, CT · On-site

$13.75 - $17.50/hr

Opening for a Prep Cook / Back of House Team Member Are you looking for a fun, dynamic kitchen ... Follow all food safety and sanitation procedures strictly * Assist with dishwashing, trash, and end ...

New

Popeyes

Prep Cook / Back of House Team Member

Stratford, CT

$14.25 - $18.25/hr

Opening for a Prep Cook / Back of House Team Member Are you looking for a fun, dynamic kitchen ... Follow all food safety and sanitation procedures strictly * Assist with dishwashing, trash, and end ...

Popeyes

Prep Cook / Back of House Team Member

Southington, CT · On-site

$14.50 - $18.25/hr

Opening for a Prep Cook / Back of House Team Member Are you looking for a fun, dynamic kitchen ... Follow all food safety and sanitation procedures strictly * Assist with dishwashing, trash, and end ...

Popeyes

Prep Cook / Back of House Team Member

New Haven, CT · On-site

$14.25 - $18/hr

Opening for a Prep Cook / Back of House Team Member Are you looking for a fun, dynamic kitchen ... Follow all food safety and sanitation procedures strictly * Assist with dishwashing, trash, and end ...

Popeyes

Prep Cook / Back of House Team Member

New Haven, CT · On-site

$14.25 - $18/hr

Opening for a Prep Cook / Back of House Team Member Are you looking for a fun, dynamic kitchen ... Follow all food safety and sanitation procedures strictly * Assist with dishwashing, trash, and end ...

Compass Group

PREP COOK (PART TIME)

Stamford, CT · On-site

$20/hr

Prior prep cook experience is preferred. * Pay Range: $19.00 per hour to $20.00 per hour. Free ... The advertised program is an AI recruiting assistant that helps you apply to jobs with Compass ...

Compass Group

PREP COOK (PART TIME)

Stamford, CT

$20/hr

Prior prep cook experience is preferred. * Pay Range: $19.00 per hour to $20.00 per hour. Free ... The advertised program is an AI recruiting assistant that helps you apply to jobs with Compass ...

Sally's Apizza

Prep Cook - South Norwalk

Norwalk, CT · On-site

$16 - $20/hr

Prepare cooking ingredients by washing and chopping vegetables, cutting meat, and other meal prep ... Maintain a clean and sanitary workstation area in all areas of the prep kitchen. * Assist with ...

Sally's Apizza

Prep Cook - South Norwalk

Norwalk, CT · On-site

$16 - $20/hr

Prepare cooking ingredients by washing and chopping vegetables, cutting meat, and other meal prep ... Maintain a clean and sanitary workstation area in all areas of the prep kitchen. * Assist with ...

Compass Group

PREP COOK (FULL TIME)

Uncasville, CT · On-site

$21/hr

* We are hiring immediately for a full time PREP COOK position. * Location : Mohegan Sun-1 Mohegan ... The advertised program is a conversational recruiting assistant that helps you apply to jobs with ...

Compass Group

PREP COOK (PART TIME)

Simsbury, CT · On-site

$18.50/hr

* We are hiring immediately for part time PREP COOK positions. * Location : Westminster School - 995 ... The advertised program is an AI recruiting assistant that helps you apply to jobs with Compass ...

Eurest

PREP COOK (FULL TIME)

Uncasville, CT · On-site

$21/hr

* We are hiring immediately for a full time PREP COOK position. * Location : Mohegan Sun-1 Mohegan ... The advertised program is a conversational recruiting assistant that helps you apply to jobs with ...

Compass Group

PREP COOK (PART TIME)

Simsbury, CT

$18.50/hr

* We are hiring immediately for part time PREP COOK positions. * Location : Westminster School - 995 ... The advertised program is an AI recruiting assistant that helps you apply to jobs with Compass ...

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All JobsPrep Cook JobsAssistant Prep Cook JobsAssistant Prep Cook Jobs in Connecticut

Assistant Prep Cook information

See Connecticut salary details

$8

$14

$19

How much do assistant prep cook jobs pay per hour?

As of Aug 18, 2026, the average hourly pay for assistant prep cook in Connecticut is $14.92, according to ZipRecruiter salary data. Most workers in this role earn between $13.03 and $16.44 per hour, depending on experience, location, and employer.

What is an assistant prep cook?

Assistant prep cooks are entry-level kitchen staff who support chefs and line cooks by preparing ingredients, maintaining cleanliness, and ensuring kitchen efficiency. Their tasks often include washing, chopping, and measuring ingredients, as well as organizing storage areas and cleaning workstations. Assistant prep cooks are essential to the smooth operation of a restaurant kitchen, allowing chefs to focus on cooking and plating dishes. This role is an excellent way to gain experience in the culinary industry and learn kitchen fundamentals.

What does an assistant prep cook do?

As an Assistant Prep Cook, your daily responsibilities include washing, chopping, and measuring ingredients, preparing basic sauces, and ensuring workstations are clean and organized. You'll work closely with line cooks and the head chef to ensure ingredients are ready for meal service, which helps the kitchen run efficiently and smoothly. This role is essential for maintaining a steady workflow, especially during busy periods, and offers valuable experience for learning kitchen operations. Collaboration and clear communication with the team are key to keeping up with the fast-paced environment.

What are the key skills and qualifications needed to thrive as an assistant prep cook?

To thrive as an Assistant Prep Cook, you need basic culinary knowledge, knife skills, and an ability to follow food safety standards, usually supported by a high school diploma or equivalent. Familiarity with kitchen equipment, food preparation tools, and safe food handling certifications is often required. Strong attention to detail, teamwork, and the ability to work efficiently under pressure are key soft skills. These abilities ensure food quality, kitchen efficiency, and a safe working environment in a fast-paced restaurant setting.

What is the difference between Assistant Prep Cook vs Prep Cook?

AspectAssistant Prep CookPrep Cook
CredentialsHigh school diploma or equivalent; basic culinary skillsHigh school diploma; culinary training or experience preferred
Work EnvironmentAssists in food prep in kitchens, restaurants, cateringPrepares ingredients and dishes, often working independently
Job ResponsibilitiesAssists with basic prep tasks, cleaning, and organizationPrepares ingredients, follows recipes, ensures quality

In summary, Assistant Prep Cooks support prep work with basic tasks and assistance, while Prep Cooks handle more advanced food preparation and cooking responsibilities. Both roles are essential in kitchen operations and often overlap in skills and environment.

Do assistant prep cooks make good money?

Assistant prep cooks typically earn an hourly wage that varies by location and establishment, with median pay around minimum wage to slightly above. They often work part-time or full-time shifts in kitchens, and wages can increase with experience or additional skills such as knife proficiency or food safety certifications.

Is an assistant prep cook an entry level job?

Yes, an assistant prep cook is typically an entry-level position in the culinary industry. It often requires basic cooking skills, such as knife handling and food preparation, and provides opportunities to gain experience and learn kitchen operations. Most employers do not require prior professional experience for this role.

What are the most commonly searched types of Prep Cook jobs in Connecticut?

The most popular types of Prep Cook jobs in Connecticut are:

What cities in Connecticut are hiring for Assistant Prep Cook jobs?

Cities in Connecticut with the most Assistant Prep Cook job openings:

Assistant Prep Cook jobs near you

PREP COOK (PART TIME)

Compass Group

Pomfret, CT

$18.50/hr

Full-time, Part-time

Medical, Dental, Vision, Life, Retirement, PTO

Re-posted 9 days ago

Compass Group rating

6.3

Company rating: 6.3 out of 10

Based on 1,089 frontline employees who took The Breakroom Quiz

344th of 492 rated business services

Job description

  • We are hiring immediately for a part time PREP COOK position.
  • Location: Rectory School - Route 169 And 44, Pomfret, CT 06258. Note: online applications accepted only.
  • Schedule: Part time schedule. Days and hours may vary, with weekends required. Further details upon interview.
  • Requirement: Previous prep cooking experience preferred.
    *Internal Employee Referral Bonus Available
  • Pay Range: $18.00 per hour to $18.50 per hour.

Free meals, uniforms and laundering service available at select locations.

We Make Applying Easy! Want to apply to this job via text messaging? Text JOB to 75000 and search requisition ID number 1549720.

The advertised program is an AI recruiting assistant that helps you apply to jobs with Compass Group. Message frequency varies. Message and data rates may apply. Text STOP to opt out or HELP for help. Terms and conditions: http://olivia.paradox.ai/moSkg

Diversity of thought and inclusion for all is what drives our success - we invite you to start your journey with us today!


Flik Independent School Dining has been leading the way in transforming private and independent school foodservice across 300 communities for over four decades. Our passionate team of associates is fully committed to delivering exceptional foodservice experiences every single time. Our meals are crafted from fresh, locally sourced ingredients, supporting sustainable agricultural practices that benefit our communities. But we don't stop at just foodservice – we take it to the next level by offering cutting-edge nutrition education programs that empower students to make smart, healthy choices daily. By combining nutritious meals with comprehensive education, we equip students with the essential tools they need to lead a healthy and thriving life. We believe in nourishing the whole person, creating community through great food and programming, and doing what’s right, every time.


We are Nourishing a Brighter Future.

Job Summary


Summary:   Prepares food and serves customers in accordance with applicable federal, state and local standards, guidelines and regulations.  
Essential Duties and Responsibilities:

  • Obtains daily production schedule and preparation requirements from the Chef.
  • Prepares items on production sheets following established quantities and recipes.
  • Completes and follows daily production worksheets and waste log sheets. Tastes completed meals to ensure quality.
  • Operates and cleans equipment per department procedures after each use.
  • Stores, labels and dates all food items according to policy. Follows HACCP guidelines.
  • Completes all required documentation, reports, logs as required.
  • Complies with federal, state and local health and sanitation regulations and department sanitation procedures.
  • Takes orders from customer and prepare items requiring short preparation time.
  • Serves customers in an efficient and friendly manner.
  • Completes orders from steam tables and grill and serves customers at multiple stations.
  • Uses approved food recipes and production standards to ensure proper quality, serving temperatures and standard portion control.
  • Operates and cleans equipment per department procedures after each use.
  • Stores, labels and dates all food items according to policy.
  • Follows HACCP guidelines to ensure quality and safety of food supply.
  • Resolves customer concerns.
  • Performs other duties as assigned.

Associates at FISD are offered many fantastic benefits.

Both full-time and part-time positions offer the following benefits to associates: Retirement Plan, Associate Shopping Program, Health and Wellness Programs, Discount Marketplace, Identity Theft Protection, Pet Insurance, Voluntary Benefits, including Critical Illness Insurance, Accident Insurance, Hospital Indemnity Insurance, Legal Services, and Choice Auto and Home Program

Full-time positions also offer the following benefits to associates: Medical, Dental, Vision, Life Insurance/AD, Disability Insurance, Commuter Benefits, Employee Assistance Program, Flexible Spending Accounts (FSAs)

Associates may also be eligible for paid and/or unpaid time off benefits in accordance with applicable federal, state, and local laws. For positions in Washington State, Maryland, or to be performed Remotely, click here or copy/paste the link below for paid time off benefits information. 

https://www.compass-usa.com/wp-content/uploads/2023/08/2023_WageTransparency_FISD.pdf

About Compass Group: Achieving leadership in the foodservice industry

Compass Group is an equal opportunity employer.  At Compass, we are committed to treating all Applicants and Associates fairly based on their abilities, achievements, and experience without regard to race, national origin, sex, age, disability, veteran status, sexual orientation, gender identity, or any other classification protected by law.
 

Qualified candidates must be able to perform the essential functions of this position satisfactorily with or without a reasonable accommodation. Disclaimer: this job post is not necessarily an exhaustive list of all essential responsibilities, skills, tasks, or requirements associated with this position. While this is intended to be an accurate reflection of the position posted, the Company reserves the right to modify or change the essential functions of the job based on business necessity. 

Applications are accepted on an ongoing basis.

FISD maintains a drug-free workplace.

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