Assistant Prep Cook Jobs in Connecticut (NOW HIRING)

Crew Member

Avon, CT · On-site

$16.35/hr

Ensure your food tables are always at proper temps, and visually appealing * Assist prep cook when needed to meet par levels * Opening and closing of the store * Quality control, portion controls ...

Prep Cook - Stamford

Stamford, CT · On-site

$15.25 - $19.25/hr

Prepare cooking ingredients by washing and chopping vegetables, cutting meat, and other meal prep ... Maintain a clean and sanitary workstation area in all areas of the prep kitchen. * Assist with ...

Prep Cook - Stamford

Stamford, CT · On-site

$15.25 - $19.25/hr

Prep Cook - Stamford

Stamford, CT · On-site

$16 - $20/hr

Quick apply

Prep Cook - Stamford

Stamford, CT · On-site

$16 - $20/hr

Crew Member

Manchester, CT · On-site

$16.95/hr

Ensure your food tables are always at proper temps, and visually appealing * Assist prep cook when needed to meet par levels * Opening and closing of the store * Quality control, portion controls ...

Quick apply

Crew Member

Manchester, CT · On-site

$16.95/hr

Ensure your food tables are always at proper temps, and visually appealing * Assist prep cook when needed to meet par levels * Opening and closing of the store * Quality control, portion controls ...

Popeyes

Prep Cook / Back of House Team Member

Meriden, CT · On-site

$15 - $16/hr

Opening for a Prep Cook / Back of House Team Member Are you looking for a fun, dynamic kitchen ... Follow all food safety and sanitation procedures strictly * Assist with dishwashing, trash, and end ...

Popeyes

Prep Cook / Back of House Team Member

Meriden, CT · On-site

$15 - $16/hr

Prep Cook

Manchester, CT · On-site

$14.50 - $18.25/hr

Responsibilities Assist with the preparation and presentation of meals. * Provide a high level of ... Knowledge of food handling, preparation, cooking and service.

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Holiday by Atria - White Oaks

Prep Cook

Manchester, CT · On-site

$14.50 - $18.25/hr

Responsibilities Assist with the preparation and presentation of meals. * Provide a high level of ... Knowledge of food handling, preparation, cooking and service.

Prep Cook

Manchester, CT

$18 - $21.60/hr

Responsibilities Assist with the preparation and presentation of meals. * Provide a high level of ... company standards. * Assist cook with preparation and presentation of meals and snacks in ...

Holiday by Atria - White Oaks

Prep Cook

Manchester, CT

$18 - $21.60/hr

Responsibilities Assist with the preparation and presentation of meals. * Provide a high level of ... company standards. * Assist cook with preparation and presentation of meals and snacks in ...

Prep Cook

$15 - $19/hr

Responsibilities Assist with the preparation and presentation of meals. * Provide a high level of ... Knowledge of food handling, preparation, cooking and service.

Quick apply

Prep Cook

Holiday by Atria - Farmington

$15 - $19/hr

Responsibilities Assist with the preparation and presentation of meals. * Provide a high level of ... Knowledge of food handling, preparation, cooking and service.

Prep Cook

Holiday by Atria - Farmington

$16.94 - $20.33/hr

Responsibilities Assist with the preparation and presentation of meals. * Provide a high level of ... company standards. * Assist cook with preparation and presentation of meals and snacks in ...

Prep Cook

$16.94 - $20.33/hr

Responsibilities Assist with the preparation and presentation of meals. * Provide a high level of ... company standards. * Assist cook with preparation and presentation of meals and snacks in ...

Prep Cook

Farmington, CT · On-site

$16.94 - $20.33/hr

Knowledge of food handling, preparation, cooking and service. Assist with the preparation and presentation of meals. * Provide a high level of customer service. * Work closely with the Executive Chef ...

Prep Cook

Farmington, CT · On-site

$16.94 - $20.33/hr

Prep Cook

Manchester, CT

$18 - $21.60/hr

Newington, CT · On-site

$17/hr

Ensure your food tables are always at proper temps, and visually appealing * Assist prep cook when needed to meet par levels * Opening and closing of the store * Quality control, portion controls ...

Quick apply

Crew Member

Newington, CT · On-site

$17/hr

Ensure your food tables are always at proper temps, and visually appealing * Assist prep cook when needed to meet par levels * Opening and closing of the store * Quality control, portion controls ...

PREP COOK

Pomfret, CT · On-site

$20/hr

* We are hiring immediately for full time and part time PREP COOK positions. * Location : Pomfret ... The advertised program is an AI recruiting assistant that helps you apply to jobs with Compass ...

PREP COOK

Pomfret, CT · On-site

$20/hr

FISD - Rectory School

PREP COOK (PART TIME)

Pomfret, CT · On-site

$18.50/hr

Requirement : Previous prep cooking experience preferred. *Internal Employee Referral Bonus ... The advertised program is an AI recruiting assistant that helps you apply to jobs with Compass ...

New

FISD - Rectory School

PREP COOK (PART TIME)

Pomfret, CT · On-site

$18.50/hr

New

PREP COOK (PART TIME)

Pomfret, CT · On-site

$18.50/hr

PREP COOK (PART TIME)

Pomfret, CT · On-site

$18.50/hr

PREP COOK

Simsbury, CT · On-site

$18.50/hr

* We are hiring immediately for part time PREP COOK positions. * Location : Westminster School - 995 ... The advertised program is an AI recruiting assistant that helps you apply to jobs with Compass ...

PREP COOK

Simsbury, CT · On-site

$18.50/hr

FISD

PREP COOK (PART TIME)

Pomfret, CT

$18.50/hr

Quick apply

FISD

PREP COOK (PART TIME)

Pomfret, CT

$18.50/hr

PREP COOK

Cheshire, CT · On-site

$19.50/hr

* We are hiring immediately for a part time PREP COOK position. * Location : Cheshire Academy - 10 ... The advertised program is an AI recruiting assistant that helps you apply to jobs with Compass ...

Assistant Prep Cook Jobs in Connecticut

PREP COOK

Cheshire, CT · On-site

$19.50/hr

Showing results 21-40

Assistant Prep Cook information

See Connecticut salary details

$14

$19

How much do assistant prep cook jobs pay per hour?

As of Aug 18, 2026, the average hourly pay for assistant prep cook in Connecticut is $14.92, according to ZipRecruiter salary data. Most workers in this role earn between $13.03 and $16.44 per hour, depending on experience, location, and employer.

What is an assistant prep cook?

Assistant prep cooks are entry-level kitchen staff who support chefs and line cooks by preparing ingredients, maintaining cleanliness, and ensuring kitchen efficiency. Their tasks often include washing, chopping, and measuring ingredients, as well as organizing storage areas and cleaning workstations. Assistant prep cooks are essential to the smooth operation of a restaurant kitchen, allowing chefs to focus on cooking and plating dishes. This role is an excellent way to gain experience in the culinary industry and learn kitchen fundamentals.

What does an assistant prep cook do?

As an Assistant Prep Cook, your daily responsibilities include washing, chopping, and measuring ingredients, preparing basic sauces, and ensuring workstations are clean and organized. You'll work closely with line cooks and the head chef to ensure ingredients are ready for meal service, which helps the kitchen run efficiently and smoothly. This role is essential for maintaining a steady workflow, especially during busy periods, and offers valuable experience for learning kitchen operations. Collaboration and clear communication with the team are key to keeping up with the fast-paced environment.

What are the key skills and qualifications needed to thrive as an assistant prep cook?

To thrive as an Assistant Prep Cook, you need basic culinary knowledge, knife skills, and an ability to follow food safety standards, usually supported by a high school diploma or equivalent. Familiarity with kitchen equipment, food preparation tools, and safe food handling certifications is often required. Strong attention to detail, teamwork, and the ability to work efficiently under pressure are key soft skills. These abilities ensure food quality, kitchen efficiency, and a safe working environment in a fast-paced restaurant setting.

What is the difference between Assistant Prep Cook vs Prep Cook?

Aspect	Assistant Prep Cook	Prep Cook
Credentials	High school diploma or equivalent; basic culinary skills	High school diploma; culinary training or experience preferred
Work Environment	Assists in food prep in kitchens, restaurants, catering	Prepares ingredients and dishes, often working independently
Job Responsibilities	Assists with basic prep tasks, cleaning, and organization	Prepares ingredients, follows recipes, ensures quality

In summary, Assistant Prep Cooks support prep work with basic tasks and assistance, while Prep Cooks handle more advanced food preparation and cooking responsibilities. Both roles are essential in kitchen operations and often overlap in skills and environment.

Do assistant prep cooks make good money?

Assistant prep cooks typically earn an hourly wage that varies by location and establishment, with median pay around minimum wage to slightly above. They often work part-time or full-time shifts in kitchens, and wages can increase with experience or additional skills such as knife proficiency or food safety certifications.

Is an assistant prep cook an entry level job?

Yes, an assistant prep cook is typically an entry-level position in the culinary industry. It often requires basic cooking skills, such as knife handling and food preparation, and provides opportunities to gain experience and learn kitchen operations. Most employers do not require prior professional experience for this role.

What are the most commonly searched types of Prep Cook jobs in Connecticut?

The most popular types of Prep Cook jobs in Connecticut are:

What cities in Connecticut are hiring for Assistant Prep Cook jobs?

Cities in Connecticut with the most Assistant Prep Cook job openings:

Assistant Prep Cook jobs near you

Crew Member