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Cold Prep Jobs (NOW HIRING)

Bubbakoo's Burrito

Prep Person

North Haven, CT

$17/hr

• Ensure all food meets food safety and quality standards to eliminate cross-contamination on the front line • Prep all cold and hot food items using prep chart and recipes • Follow proper ...

Bubbakoo's Burrito

Prep Person

Oxford, CT

$17/hr

• Ensure all food meets food safety and quality standards to eliminate cross-contamination on the front line • Prep all cold and hot food items using prep chart and recipes • Follow proper ...

Bubbakoo's Burrito

Prep Person

Huntington Station, NY

$17/hr

• Ensure all food meets food safety and quality standards to eliminate cross-contamination on the front line • Prep all cold and hot food items using prep chart and recipes • Follow proper ...

CoreLife Eatery (Greensboro)

Food Prep

Greensboro, NC

$12.25 - $15/hr

This position can be broken down into two positions Hot Prep and Cold Prep. These two positions are responsible for the quality and consistency of the product being prepared and served at all times.

Chick-fil-A

Prep Team Member

Clayton, GA

$12.75 - $16/hr

Comfortable working in cold prep and warm kitchen environments. Schedule & Availability: * Flexible availability including mornings, weekends, and holidays. * Prep shifts typically start early as ...

Chick-fil-A

Prep Team Member

Clayton, GA

$12.75 - $16/hr

Comfortable working in cold prep and warm kitchen environments. Schedule & Availability: * Flexible availability including mornings, weekends, and holidays. * Prep shifts typically start early as ...

Orlando Health

Hot Prep Cook

Orlando, FL · On-site

$13.25 - $16.75/hr

Demonstrates a willingness to help on work that needs to be done, will help in other areas of the kitchen when necessary (i.e., cold prep, bakery, store room, café serving line, dish room or tray ...

Chick-fil-A

Kitchen Prep

San Antonio, TX

$16 - $18/hr

The kitchen prep role includes responsibilities such as preparing salads, fruit cups, parfaits, and other cold side items. *To meet high/day/4-day availability requirements, the team member must be ...

Orlando Health

Hot Prep Cook

Lakeland, FL · On-site

$12.75 - $16.25/hr

... cold prep, bakery, store room, café serving line, dish room or tray line.) • Maintains reasonably regular, punctual attendance consistent with Orlando Health policies, the ADA, FMLA and other ...

Chick-fil-A

Prep Team Member

Colonial Heights, VA

$15 - $18/hr

Comfortable working in both cold prep and warm kitchen areas. Schedule & Benefits * Flexible shifts including 8- and 10-hour options, weekend availability, holidays, and overtime opportunities.

Chick-fil-A

Kitchen Prep

San Antonio, TX

$16 - $18/hr

The kitchen prep role includes responsibilities such as preparing salads, fruit cups, parfaits, and other cold side items. *To meet high/day/4-day availability requirements, the team member must be ...

Chick-fil-A

Prep Team Member

Colonial Heights, VA · On-site

$15 - $18/hr

Comfortable working in both cold prep and warm kitchen areas. Schedule & Benefits * Flexible shifts including 8- and 10-hour options, weekend availability, holidays, and overtime opportunities.

Chick-fil-A

Kitchen Prep - Morning Shift

San Antonio, TX · On-site

$15 - $17/hr

This specific role involves morning prep duties such as preparing salads, fruit cups, parfaits, and other cold side items. *To meet high/day/4-day availability requirements, the team member must be ...

Chick-fil-A

Kitchen Prep - Night Shift

San Antonio, TX

$16 - $18/hr

Specifically, we're seeking an evening prep team member to prepare all salads, fruit cups, parfaits, and other cold side items. *To meet high/day/4-day availability requirements, the team member must ...

Orlando Health

Hot Prep Cook

Lakeland, FL · On-site

$12.75 - $16.25/hr

Demonstrates a willingness to help on work that needs to be done, will help in other areas of the kitchen when necessary (i.e., cold prep, bakery, store room, café serving line, dish room or tray ...

Orlando Health

Hot Prep Cook ORMC

Orlando, FL · On-site

$13.25 - $16.75/hr

Show a willingness to assist in other areas of the kitchen (e.g., cold prep, bakery, store room, café serving line, dish room, or tray line) * Comply with hospital standards, policies, and ...

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All JobsCold Prep Jobs

Cold Prep information

See salary details

$9

$15

$20

How much do cold prep jobs pay per hour?

As of Jun 20, 2026, the average hourly pay for cold prep in the United States is $15.69, according to ZipRecruiter salary data. Most workers in this role earn between $13.70 and $17.31 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as a Cold Prep Cook, and why are they important?

To excel as a Cold Prep Cook, you need basic culinary knowledge, strong knife skills, and familiarity with food safety standards, often gained through on-the-job training or a culinary certificate. Experience using commercial kitchen equipment, such as slicers and mixers, along with knowledge of HACCP or ServSafe certification, is highly valued. Attention to detail, time management, and teamwork are vital soft skills for maintaining quality and efficiency during food preparation. These competencies ensure safe, consistent, and high-quality output in a fast-paced kitchen environment.

What are cold prep workers?

Cold prep workers, also known as cold food prep cooks or salad preps, are responsible for preparing cold dishes in a commercial kitchen, such as salads, sandwiches, fruit, and other chilled items. They ensure ingredients are washed, cut, and portioned according to recipes and food safety standards. Cold prep workers play a crucial role in maintaining kitchen efficiency and ensuring meals are ready for service, often working closely with chefs and other kitchen staff. Attention to detail, food safety knowledge, and organizational skills are essential for success in this role.

What jobs pay 2000 a day?

High-paying jobs that can pay around $2,000 a day include specialized roles such as surgeons, anesthesiologists, corporate lawyers, and certain high-level consultants or contractors. These positions typically require advanced education, certifications, extensive experience, and often involve work in demanding environments or on a project basis.

Why is Gen Z struggling to get jobs?

Gen Z faces challenges in securing jobs like Cold Prep roles due to high competition, limited work experience, and employers' preference for candidates with specific skills or certifications. Additionally, economic factors and changing hiring practices can make entry-level positions more competitive for younger applicants.

What is the difference between Cold Prep vs Food Prep Worker?

AspectCold PrepFood Prep Worker
CredentialsFood handler's permit, basic culinary trainingFood handler's permit, basic culinary training
Work EnvironmentCold storage, refrigeration areas, kitchensKitchen, food production areas
Industry UsageRestaurants, catering, food manufacturingRestaurants, catering, food manufacturing
Job FocusPreparing ingredients for cold dishes, salads, cold cutsPreparing various food items, including hot and cold dishes

Cold Prep and Food Prep Worker roles often overlap in credentials and work environments, but Cold Prep specifically focuses on preparing ingredients for cold dishes in refrigerated settings, while Food Prep Workers handle a broader range of food preparation tasks in the kitchen.

What are the typical responsibilities and team dynamics for someone working in a Cold Prep position?

In a Cold Prep role, you'll mainly be responsible for preparing salads, fruits, dressings, and other chilled menu items according to standardized recipes and safety guidelines. You’ll often work in a fast-paced kitchen environment, collaborating closely with chefs, line cooks, and servers to ensure timely meal service. Attention to detail and consistency are essential, as you’ll need to maintain high standards for food safety and presentation. Many Cold Prep team members also help with inventory management and kitchen cleaning tasks, making teamwork and communication key parts of the role.

What job makes $10,000 a month without a degree?

A cold prep job typically refers to roles in food service or manufacturing that do not usually pay $10,000 a month without specialized skills or experience. High-paying jobs that can reach this level without a degree are rare and often involve entrepreneurship, sales, real estate, or skilled trades like plumbing or electrical work, which require certifications or apprenticeships. Most roles paying this much consistently without a degree are in sales, business ownership, or highly specialized technical fields.

Is being a prep cook worth it?

Being a prep cook involves preparing ingredients and assisting with kitchen operations, often requiring early hours and physical activity. While it can provide valuable kitchen experience and a stepping stone in culinary careers, it typically offers low pay and limited advancement opportunities, so its worth depends on individual career goals and work environment preferences.
More about Cold Prep jobs
What job categories do people searching Cold Prep jobs look for? The top searched job categories for Cold Prep jobs are:
Cold Prep jobs near you
Infographic showing various Cold Prep job openings in the United States as of June 2026, with employment types broken down into 41% Full Time, 57% Part Time, and 2% Contract. Highlights an 62% Physical, and 38% Remote job distribution, with an average salary of $32,628 per year, or $15.7 per hour.
Food Service Worker II - Cold Prep

Food Service Worker II - Cold Prep

BJC HealthCare

Saint Louis, MO • On-site

$13.50 - $16.50/hr

Full-time

Medical, Dental, Vision, Life, Retirement, PTO

Posted 16 days ago

BJC Healthcare rating

7.6

Company rating: 7.6 out of 10

Based on 219 frontline employees who took The Breakroom Quiz

186th of 873 rated healthcare providers

Job description

Additional Information About the Role

Do you enjoy helping others? Come join us at Barnes-Jewish Hospital as a Food Service Worker II.

            DAILY PAY AVAILABLE

  • Full Time
  • Rotating Weekends and Holidays
  • Cold Prep Work
  • Flexible in Helping Where Needed

Overview

Barnes-Jewish Hospital at Washington University Medical Center is the largest hospital in Missouri and is ranked as one of the nation's top hospitals by U.S. News & World Report. Barnes-Jewish Hospital's staff is composed of full-time academic faculty and community physicians of Washington University School of Medicine, supported by a house staff of residents, interns, fellows and other medical professionals. Recognizing its excellence in nursing care, Barnes-Jewish Hospital was the first adult hospital in Missouri to be certified as a Magnet Hospital by the American Nurses Credentialing Center.


Preferred Qualifications

Role Purpose

To provide quality food service to cafeteria customers to provide speed of service and customer courtesy. To perform a variety of food service functions such as preparation of food, setting up of service areas with food, utensils, and garnishments, food portioning, serving, sanitation, and assisting with customer request.

Responsibilities

  • Provides customer service in a professional and friendly manner, and follows food safety and portion guidelines.
  • Ensures work area is set up and supplies and products are organized before, during and after shift.
  • Cleans and sanitizes work station and utensils.
  • Uses equipment and materials properly and safely.
  • Accurately assembles meals according to the menu, diet order and correct protocol.

    • Minimum Requirements

    Experience

  • <2 years

    • Supervisor Experience

  • No Experience

    • Preferred Requirements

    Education

  • High School Diploma or GED

    • Benefits and Legal Statement

    BJC Total Rewards

    At BJC we're committed to providing you and your family with benefits and resources to help you manage your physical, emotional, social and financial well-being.

    • Comprehensive medical, dental, vison, life insurance, and legal services available first day of the month after hire date
    • Disability insurance* paid for by BJC
    • Annual 4% BJC Automatic Retirement Contribution
    • 401(k) plan with BJC match
    • Tuition Assistance available on first day
    • BJC Institute for Learning and Development
    • Health Care and Dependent Care Flexible Spending Accounts
    • Paid Time Off benefit combines vacation, sick days, holidays and personal time
    • Adoption assistance

    To learn more, go to our Benefits Summary.

    *Not all benefits apply to all jobs

    The above information on this description has been designed to indicate the general nature and level of work performed by employees in this position. It is not designed to contain or be interpreted as an exhaustive list of all responsibilities, duties and qualifications required of employees assigned to this job. Equal Opportunity Employer

    Qualifications:

    Role Purpose

    To provide quality food service to cafeteria customers to provide speed of service and customer courtesy. To perform a variety of food service functions such as preparation of food, setting up of service areas with food, utensils, and garnishments, food portioning, serving, sanitation, and assisting with customer request.

    Responsibilities

  • Provides customer service in a professional and friendly manner, and follows food safety and portion guidelines.
  • Ensures work area is set up and supplies and products are organized before, during and after shift.
  • Cleans and sanitizes work station and utensils.
  • Uses equipment and materials properly and safely.
  • Accurately assembles meals according to the menu, diet order and correct protocol.

    • Minimum Requirements

    Experience

  • <2 years

    • Supervisor Experience

  • No Experience

    • Preferred Requirements

    Education

  • High School Diploma or GED
    • Education:UNAVAILABLEEmployment Type: FULL_TIME

    What BJC Healthcare employees say

    Pay

    Benefits

    Hours and flexibility

    Workplace

    Get the full story on Breakroom

    BJC Healthcare logo

    About BJC Healthcare

    Sourced by ZipRecruiter

    BJC Healthcare, situated in Saint Louis, MO, US, is one of the largest healthcare organizations in the United States. Launched in 1993, BJC encompasses 15 hospitals and multiple health service organizations covering the metropolitan St. Louis area, mid-Missouri and Southern Illinois. This healthcare titan's services cover a vast field, from community health and wellness, to pediatric care, to advanced specialty care. BJC is well-known for its two nationally recognized hospitals, Barnes-Jewish Hospital and St. Louis Children's Hospital, both affiliated with Washington University School of Medicine. Its mission revolves around improving the health and well-being of the communities it serves through leadership, education, innovation, and excellence in medicine.

    Industry

    Health care and social assistance

    Company size

    10,000+ Employees

    Headquarters location

    Saint Louis, MO, US

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