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Chefs Assistant Jobs in Connecticut (NOW HIRING)

Char & Lemon

Sous Chef

Guilford, CT · On-site

$50K - $68K/yr

Assign work to team members * Assist Chef with evaluating performance of team members * Enforce policies and assist with employee discipline process * Train team members. * Hiring of team members.

The Chefs' Warehouse

Manager Internal Audit

Ridgefield, CT · Hybrid

$100K - $133K/yr

  • Medical

  • Dental

  • Life

  • Retirement

  • PTO

About The Chefs' Warehouse The Chefs' Warehouse, Inc. ( combines exceptional quality and brand ... Conduct financial and operational audits and assist with special projects and investigations as ...

Char & Lemon

Sous Chef

Guilford, CT · On-site

$50K - $68K/yr

Sous Chef Supervisory Responsibilities: • Assign work to team members • Assist Chef with evaluating performance of team members • Enforce policies and assist with employee discipline process ...

Char & Lemon

Sous Chef

Oxford, CT · On-site

$49K - $66K/yr

Sous Chef Supervisory Responsibilities: • Assign work to team members • Assist Chef with evaluating performance of team members • Enforce policies and assist with employee discipline process ...

Char & Lemon

Sous Chef

Oxford, CT

$49K - $66K/yr

Assign work to team members * Assist Chef with evaluating performance of team members * Enforce policies and assist with employee discipline process * Train team members. * Hiring of team members.

Redd Hospitality

Sous Chef

Hartford, CT · On-site

$50K - $68K/yr

  • Medical

  • Dental

  • Vision

  • PTO

As a Sous Chef, you will assist the Executive Chef in overseeing kitchen operations, ensuring high standards of food quality, safety, and presentation. This role is perfect for someone who thrives in ...

HHM Hotels

Line Cook

Groton, CT

$22/hr

Your Growth Path Lead Cook - Sous Chef - Assistant to the Head Chef Your Focus * Prepare food of consistent quality following recipe cards and production and portion standards. * Begin food items ...

Career Search

Bakery Chef Assistant

Storrs Mansfield, CT · On-site

$13 - $17.25/hr

  • Medical

  • Dental

  • Vision

  • Life

  • Retirement

  • PTO

We are actively accepting applications and will begin interviewing qualified candidates to fill positions for the Fall 2026 semester. This is a 40-hour/week, Full Time (UNITE) position. The ...

New

HHM Hotels

Line Cook

Glastonbury, CT · On-site

$21 - $22/hr

Your Growth Path Lead Cook - Sous Chef - Assistant to the Head Chef Your Focus * Prepare food of consistent quality following recipe cards and production and portion standards. * Begin food items ...

Backtofront LLC

Sous Chef

Fairfield, CT · On-site

$60K - $75K/yr

Prepare and plate food according to kitchen specifications * Assist Executive Chef with kitchen operations with a goal of increasing revenue and profit * Supervise and coordinate all food preparation ...

Pizza Lyfe Llc

Sous Chef

Westport, CT · On-site

$20 - $25/hr

Prepare and plate food according to kitchen specifications * Assist Executive Chef with kitchen operations with a goal of increasing revenue and profit * Supervise and coordinate all food preparation ...

Backtofront LLC

Sous Chef

Fairfield, CT · On-site

$60K - $75K/yr

Prepare and plate food according to kitchen specifications * Assist Executive Chef with kitchen operations with a goal of increasing revenue and profit * Supervise and coordinate all food preparation ...

Backtofront LLC

Sous Chef

Fairfield, CT · On-site

$60K - $75K/yr

  • Retirement

  • PTO

Prepare and plate food according to kitchen specifications * Assist Executive Chef with kitchen operations with a goal of increasing revenue and profit * Supervise and coordinate all food preparation ...

CHESTNUT GROVE ASSOCIATION INC

Sous Chef

New Milford, CT · On-site

$22 - $25/hr

  • Medical

  • PTO

Monitor food inventory, minimize waste, and assist with ordering supplies as needed * Maintain a ... Proven experience as a Chef, Line Cook, or similar culinary role * Strong knowledge of cooking ...

Hersha Hospitality Management LP

Line Cook

Glastonbury, CT

$15.75 - $19.75/hr

  • Medical

  • Dental

  • Vision

  • Life

  • Retirement

  • PTO

Your Growth Path Lead Cook - Sous Chef - Assistant to the Head Chef Your Focus * Prepare food of consistent quality following recipe cards and production and portion standards. * Begin food items ...

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Showing results 21-40

All JobsChefs JobsChefs Assistant JobsChefs Assistant Jobs in Connecticut

Chefs Assistant information

See Connecticut salary details

$11

$18

$25

How much do chefs assistant jobs pay per hour?

As of Aug 16, 2026, the average hourly pay for chefs assistant in Connecticut is $18.11, according to ZipRecruiter salary data. Most workers in this role earn between $15.53 and $20.14 per hour, depending on experience, location, and employer.

What is the difference between Chefs Assistant vs Kitchen Helper?

AspectChefs AssistantKitchen Helper
Required CredentialsBasic culinary knowledge, sometimes certificationsMinimal qualifications, on-the-job training
Work EnvironmentProfessional kitchens, assisting chefsSupport roles in kitchens, general cleaning and prep
Employer & Industry UsageRestaurants, hotels, catering servicesFood service establishments, cafeterias
Search & Comparison IntentRoles assisting chefs with food prep and organizationSupport staff helping in kitchen tasks

Chefs Assistants typically have some culinary knowledge and work closely with professional chefs in busy kitchen environments. Kitchen Helpers usually perform basic support tasks like cleaning and prep, often with minimal qualifications. Both roles are essential in food service settings but differ in responsibilities and skill requirements.

What are some common challenges faced by a chefs assistant, and how can they be effectively managed?

As a Chef's Assistant, you may encounter challenges such as working under tight time constraints, adapting to fast-paced kitchen environments, and maintaining consistent food quality. Effective communication with chefs and team members is essential to ensure smooth workflow and prevent errors. Staying organized, being proactive, and continuously learning kitchen procedures can help you manage these challenges successfully while developing valuable culinary skills.

What are the key skills and qualifications needed to thrive as a chefs assistant?

To thrive as a Chef's Assistant, you need basic culinary skills, knowledge of food safety standards, and often a high school diploma or culinary coursework. Familiarity with commercial kitchen equipment and food handling certifications like ServSafe are typically required. Strong teamwork, time management, and the ability to work efficiently under pressure are valuable soft skills in this role. These skills ensure safe, organized, and high-quality food preparation, supporting the kitchen's smooth operation.

What is a chefs assistant?

Chefs Assistants, also known as kitchen assistants or commis chefs, support chefs in the preparation and cooking of food in professional kitchens. Their duties often include washing, peeling, and chopping ingredients, maintaining cleanliness, organizing kitchen tools, and sometimes helping with basic cooking tasks. Chefs Assistants are crucial for ensuring the kitchen runs smoothly and efficiently. They often learn essential culinary skills on the job, making this role a common entry point for those interested in a culinary career.

What are popular job titles related to Chefs Assistant jobs in Connecticut?

For Chefs Assistant jobs in Connecticut, the most frequently searched job titles are:

What job categories do people searching Chefs Assistant jobs in Connecticut look for?

The top searched job categories for Chefs Assistant jobs in Connecticut are:

What cities in Connecticut are hiring for Chefs Assistant jobs?

Cities in Connecticut with the most Chefs Assistant job openings:

Chefs Assistant jobs near you
Infographic showing various Chefs Assistant job openings in Connecticut as of August 2026, with employment types broken down into 1% As Needed, 77% Full Time, 19% Part Time, 1% Temporary, and 2% Contract. Highlights an 94% Physical, 1% Hybrid, and 5% Remote job distribution, with an average salary of $37,667 per year, or $18.1 per hour.

Sous Chef

Char & Lemon

Guilford, CT • On-site

$50K - $68K/yr

Full-time

Re-posted 19 days ago

Job description

JOB DESCRIPTION

Are you a sous chef that is ready to make a giant leap in your culinary career?

Are you able handle high volume with high attention to detail?

Can you work clean and organized?

Do people want to follow you into the battle?

Can you teach your staff why you do something instead of demanding it done?



The restaurant features two dueling pizza ovens, two floors, two bars, amazing outdoor seating and located at 300 Oxford Rd in Oxford at the Quarry Walk.


Guilford Coming soon!

We are seeking an experienced & creative Chef, that is able to keep calm under pressure, think out side the box, cook everything from scratch and able to delegate to their team with clear and precise direction.


The concept will feature a wide range of pizzas with a hybrid of New Haven & Neapolitan dough, featuring traditional and modern ingredients. Also, a small menu of entrees and sharable appetizers and salads.


Sous Chef Responsibilities include but not limited to:

Maintaining quality control and consistency of production by cataloging recipes, watching proper techniques and tasting food. • Maintaining organization of food storage, meet sanitation and cleanliness standards. • Enforce kitchen schedule to meet goals. • Lead Line from cooking station when needed. • Attend weekly management meetings.

Sous Chef Supervisory Responsibilities: • Assign work to team members • Assist Chef with evaluating performance of team members • Enforce policies and assist with employee discipline process • Train team members. • Hiring of team members. • Oversee food quality and consistency. • Maintaining, caring for and preserving equipment. • Ensure safety and sanitation.

chef Day to Day Operations: Lead food prep and production. Review that all stations have proper setup with proper standard of quality food. Oversee cleanliness and proper organization of all stations and storage areas. Ensure that all food has been properly rotated in all stations and storage areas. Assist with catering needs. Investigate any customer complaints in order to make sure issue does not reoccur.




Sous Chef Responsibilities

  • Set up the kitchen with cooking utensils and equipment, like knives, pans and kitchen scales
  • Study each recipe and gather all necessary ingredients
  • Cook food in a timely manner
  • Delegate tasks to kitchen staff
  • Inform wait staff about daily specials
  • Ensure appealing plate presentation
  • Supervise Cooks and assist as needed
  • Slightly modify recipes to meet customers’ needs and requests (e.g. reduce salt, remove dairy)
  • Monitor food stock and place orders
  • Check freshness of food and discard out-of-date items
  • Experiment with recipes and suggest new ingredients
  • Ensure compliance with all health and safety regulations within the kitchen area



Apply with insight of cooking style and why you would be a good fit


REQUIREMENTS
  • Proven work experience as a Sous or Lead Line Cook
  • Hands-on experience with various kitchen equipment (e.g. grillers and pasta makers)
  • Advanced knowledge of culinary, baking and pastry techniques
  • Leadership skills
  • Ability to remain calm and undertake various tasks
  • Excellent time management abilities
  • Up-to-date knowledge of cooking techniques and recipes
  • Familiarity with sanitation regulations
  • Culinary school diploma preferred

ABOUT THE COMPANY