What is a Zen practitioner?

Zen practitioners are individuals who engage in Zen, a school of Mahayana Buddhism that emphasizes meditation (zazen), mindfulness, and direct experiential insight. Their goal is to attain enlightenment by letting go of conceptual thinking and focusing on the present moment. Zen practitioners often follow specific rituals, study Buddhist texts, and receive guidance from a teacher or master. Practices can include seated meditation, chanting, mindful work, and participating in retreats. The core of Zen is direct experience rather than theoretical knowledge.