What is a rotating schedule?

A rotating schedule refers to a scheduling practice used by some employers to cover various shifts. With a rotating schedule, employees work a certain shift, for example, first shift (day shift), for a set period. They then rotate and work second shift (evening or night shift) for a set period. They may rotate again and work third shift (night shift) if their career requires such hours. They then begin the rotation again. When you are working a rotating schedule, it is important to manage your sleep patterns because switching shifts can disrupt your circadian rhythm. Proper sleep and eating right are crucial to your health in shift work jobs.